If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
You are the ONLY ONE who works the triceps correctly, i.e. the arms with the weights in front you by the surface, palms down, then bending the elbows and pushing down, then coming back up to the surface in front! A LOT of vids (and unfortunately some certifications) do this move but they say it's for BICEPS. It ain't.
So happy to have found this work out! Is there a list available of all the excercises ( maybe with pics, too?) I'd like to laminate it & bring it to the pool. I won't remember all of this! Thanks so much.
All your videos are awesome! Exercises are well-explained, engaging and fun in the same time! I am having a blast in the pool since I started practice them. Thank you so much for sharing 🙏 and looking forward to discovering your next workout 😊!
Exciting news!!!! I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link: www.swimoutlet.com/fitnessanytime? Shop until you drop ;-) She in the comments what you like the most from this store :-) See you at the pool soon! Marzena
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there! ondemandaquaworkouts.uscreen.io/
Hello! There is not just one exercise…. I recommend upper body workouts from: HTTPS://ondemandaquaworkouts.uscreen.io Use bigger dumbbells for faster results. Repeat these workouts min 3/ week on alternate days .
I enjoy water aerobics. I found this is most effective for me. I've been doing by myself at the Y since the pandemic. Do you have any suggestions for following the routine at a public pool? I enjoyed this video for arms.
Thank you! I suggest buying a small tripod and have your home in the side of the pool while eating and doing the exercises. Wireless headphones are also very useful
I suggest you try On Demand Aqua Workouts: There is full hour water yoga, Water Pilates and even deep aqua yoga there . Https://ondemandaquaworkouts.uscreen.io/
This dumbbell workout is great to mix up our routines, and especially helpful to me with an injured foot, so I can still teach without the impact on my foot. I write all the moves down then type them out and laminate them for the class. Thanks from Key Largo 🥰
If you enjoyed this video, consider to my new fitness platform: ondemandaquaworkouts.uscreen.io to get an unlimited access to 50 of my best, full-length Aqua Workouts. No ads, no interruptions ever!
You are the ONLY ONE who works the triceps correctly, i.e. the arms with the weights in front you by the surface, palms down, then bending the elbows and pushing down, then coming back up to the surface in front!
A LOT of vids (and unfortunately some certifications) do this move but they say it's for BICEPS.
It ain't.
So happy to have found this work out! Is there a list available of all the excercises ( maybe with pics, too?) I'd like to laminate it & bring it to the pool. I won't remember all of this! Thanks so much.
Yes! Just subscribe and go to my playlists: water Exercises. Over 60 workouts there!
Me too!
All your videos are awesome! Exercises are well-explained, engaging and fun in the same time! I am having a blast in the pool since I started practice them. Thank you so much for sharing 🙏 and looking forward to discovering your next workout 😊!
Virginie Ory You made my day with your kind words! For amazing people like you: new workouts every Saturday!
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet.com/fitnessanytime?
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
Love your aerobic pool workout. Which exercises are best for tightening the back/underarm fat that is visible in sleeveless blouses? Thank you. JoAnn
Hello! There is not just one exercise….
I recommend upper body workouts from:
HTTPS://ondemandaquaworkouts.uscreen.io
Use bigger dumbbells for faster results. Repeat these workouts min 3/ week on alternate days .
I enjoy water aerobics. I found this is most effective for me. I've been doing by myself at the Y since the pandemic. Do you have any suggestions for following the routine at a public pool? I enjoyed this video for arms.
Thank you! I suggest buying a small tripod and have your home in the side of the pool while eating and doing the exercises. Wireless headphones are also very useful
LOVE your videos, thank you!! If you're interested, I'd love to know more about your diet too.
Becky Mirando Thank you for your kind words. I plan on making a video and diet and lifestyle as well soon :)
Awesomr
I love it, Great exercises , very well explained
YOLANDA MARTINEZ thank you! Please enjoy them!
Love to have [2] hr workout for spinal recovery for former athlete working their way back
A bit more stretching but not low intensity !lori shabtai
I suggest you try On Demand Aqua Workouts: There is full hour water yoga, Water Pilates and even deep aqua yoga there .
Https://ondemandaquaworkouts.uscreen.io/
This dumbbell workout is great to mix up our routines, and especially helpful to me with an injured foot, so I can still teach without the impact on my foot. I write all the moves down then type them out and laminate them for the class. Thanks from Key Largo
🥰
I can't wait to try these new moves. Thank You so much for sharing! ❤️
You Are the best! Simple and useful!!
Thanks you friend :)
Thanks for another great workout. I'll have a strong, toned upper body after doing this consistently!
You will for sure! Also: check my channel regularly: more upper body workouts coming in November ;)
Excellent video! THANK YOU SO MUCH!!!
Planet_Molly Thank you!!!
Yes, I’d love some more holding the side exercises! Thank you so much 😊
LI S working on that !
Awesome!
This is today's workout!
Enjoy it!