e.1 30m Home KICK BOXING🥊 Workout! | 집에서 하는 유산소 최고 킥복싱 30분 홈트!
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Please get ready to burn your fat and calories with our NEW SERIES, 'Kickboxing Home Workout'. It consists of different types of kicks and punches (kickboxing), dynamic muscle movement, and cardio, so this exercise will stimulate various body parts. Don't think too much, just follow our fascinating coach, Stella' lead. Let's have entertaining and effective workout with us !!
여러분! 올블랑의 새로운 운동 시리즈, '킥복싱 홈트'와 함께 운동할 준비 되셨나요?? 이번 운동은 다양한 킥복싱 동작들, 동적인 운동 동작들, 그리고 유산소가 한번에 담겨져 있기 때문에 우리 몸의 여러 부위들을 자극시킬 수 있어요. 저희의 매력적인 코치님! 스텔라 코치님만 따라오세요~다같이 재밌고 효과적인 운동해요!!
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Who finished this workout until the end?! Plz leave your feeling on the comment !
끝까지 운동 하셨나요!? 미션 완료하신 분들! 오늘 운동 어땠는지 댓글로 남겨주세요:)
This was awesome, she is a good teacher love her energy👍🏽
i finished till the end guys!!!!, did really loved it, i wish i knew how to strech whole body before begining ths perfect video :D
와 진짜 저랑 딱 맞ㄴ,ㄴ것 같아요. 근데 나중에 좌우반전으로 다시 해주시면 안됄까요?방향이 큰 상관은 없을 것 같은데 중간에 좀 헷갈려서요
앗 안그래도 스텔라가 좌우 반전으로 설명하는게 편하다고 했는데😱 제가 강행했거든요 ㅋㅋㅋㅋ 다음번엔 좌우 방향 안헷갈리도록 보는 방향에서 듣기 편하게 설명드릴게요!
- 료 :)
I did!!! And I will be doing it again!!!!
What intrigues me is how these guys stay in sync for 90% of the video.
Juan Pires it’s funny you said this ... 😅😅😅I was thinking exact same while watching it 😆😆😆
Because they practice first.
2 months now I follow the 20-40 min workout. I like them. I am 59 years old! I will try this. Thank you Allblanc for all the great exercises. ❤️
We are here rooting for you:) !!👍🏻
@@AllblancTV님 세분 선생님 덕분에 타이거 🐅 건틀렛 장갑 🧤 끼고 킥복싱 권투 🥊 🥋 태권도 🥋 동작 잘따라하고 갑니다 🐲 🐉 여자 👩 트레이너 분 너무 예쁘고 멋있어요 🇰🇷 🇺🇲 🐅 🦅 대한민국 🇰🇷 🐯 🐅 백호 🐅 ⚪ ⬜ ❄️ ☃️ 파워 🔌 ⚡ 파이팅 👊 👊👊👊👊👊🥋🥋🥋🥋🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🐅🐅🐅🐅🤺🤺🏋️🏋️🏋️🏋️🦵🦵🦵🦶🦶🦶💪💪💪💪💪🌋🌋🌋🌋🔥🔥🔥🔥⚡⚡⚡
"Am I the only person with an awkward posture?"
No, you're not alone 😂
X2
I feel u 🤣
I'm kinda bummed that I already finished my morning workout already and have a coaching session in 15 minutes, because I'm am seriously excited about trying this out! I have always wanted to learn the basics of boxing at home. Really, ya'll. Thank you so much for all the new content lately!
I already love boxing and kickboxing so I can’t wait to try this! Thanks guys!
stella is the bestttt!
OMG SHE IS THE BEST.!!!!!!❤❤❤. This is so me. Can't keep up with everything but I finished this with joy. It is 00.06am and I should of not done this workout this late because I NOW I woke up a few neighbours. 🤣 ( sorry). It was so energetic and so much sweating. Sorry guys your loosing me for a bit. I'm doing this workout every day then I'll squeeze in your guys workouts in too. 😁 But first got to make room. The tables are out. Does she have her own channel please let me now. Sorry guys. Thankyou 🤗🤣
스텔라 샘 최고 !
This looks fun but tiring going to try this workout tomorrow
Just finished.. I'm sweating like I'm in hell. It's probably most intense workout in my life that seemed to be easy at the beginning. Thank you for this experience ❤️ lots of love from Ukraine 🇺🇦
Very nice! Stella seems to be a very fun person, loved her :D
I believe Stella is one of the two girls who did the tabata workouts (the ones for belly fat burn and apple peach hip). I loved her there and I'm really happy to see her back in this kickboxing video. ❤️
Guys, you are cool! I do kickboxing workout with you three times a week. I wiil wait new videos! Thanks, see you on the chanel.
거울모드로도 올라왔으면 좋겠어요ㅠㅜ 영상보고 따라하다 보니 발이랑 손이 다 꼬이는😂 그나저나 복싱 재밌네요👍
I love your workout so much. Thank you to create an amazing VDO for us. Really good performance.
선생님 목소리가 귀에 쏙쏙 박혀요😮
Oh my gosh I LOVED it!!!! I just found you guys and Stella you and the guys are amazing. Such personality and instructions are very clear... Even with subtitles. I love Kickboxing and have had a hard time finding instructors like YOU to teach. I'm hooked here. I lasted thru while video and will be returning regularly 💕💜!!! M. From Socal, USA
I did it again! I didn't cheat!
Thank you beautiful queen!💪
Thanks again STELLA ❤🎉
It's exhausting, but really fun, i really like the way you wrap this exercise into a fun and not boring..
Good job allblanc tv, indonesia is here!!
Thank you. Teacher in good shape. Teaching each posture. Easy to understand. Can follow. Most importantly, the teacher is very cute and brave.
Love this! Stella is fantastic, great instruction, very clear. Fun! Adding this to my weekly workouts.....thanks Ryo and Mark as well..........always great content from Allblanc! (Oh, did notice your TH-cam Gold in the background, of course! )
She have a great energy and fun personality . Love her already ❤️
What a beautiful and cheerful lady! Just loved this one! It's on my top 5 now! Thank you guys and lady! :)
I love your videos and enjoy following your workout very much. Thankfulness from Thailand😁✌️
새로운 컨텐츠 넘 좋아요😍👍👍
That was lethal!! I could not finish!! I have sweat impressively and
I think I will not be able to move in a few days. I will try again, awesome Stella!!! 👏👏
I was going to search for some kickboxing videos for beginners, this is a great start! Thanks as always!!
I recommend you Les Mills program ''Combat Ultimate warrior''. It's so much fun. You can find it on torrents.
@@FlowerLotusThe uuuh thanks :) I'll have a look into it!
nagyon-nagyon szuper volt, köszönöm! :)
매우 감사합니다 👊🏻❤️🔥🔥🔥
Stella your instructions are all over the place. You show one thing and do another.
대박...영상 감사합니다
복싱다이어트 등록할까말까망설였는데
찐 감사용
Stella is an absolute SUPERSTAR 🤩😍 Her workouts are so much FUN & the best part of the morning! Afterwards I find myself bouncing & kicking thru the day cos I have so much energy! Thanks guys 💕😄🇦🇺
i love kick boxing and this was a really great routine!! Stella is awesome
She. Is. Fierce. Great workout!!
Siiiii gracias otro video. Gracias
완전 좋네요!! 적당히 어려워서 지루하지 않아서 시간도 금방 가고, 땀도 많이 나고. 스텔라 선생님 완전 멋져요!!
Спасибо огромное за эту тренировку!!!! Это то, что я ждала долго. Девушка тренер очень мотивирует и большая молодец. 30 минут с вами подарили мне хорошее настроение и здоровье. Спасибо!!!))))
20:03 -“i just want james to arrive here asap so he can look more embarrassing “.... 🤣🤣🤣
Thanks trainers for your sharing of your kickboxing. Please continue with your episodes for us to continue with your routine and learning the techniques correctly. Stella is very experienced with her kickboxing techniques and giving the participants time to learn to execute the action correctly and effectively in the exercise duration. My appreciation
This was a great workout! Stella was amazing. Hope to see more of her. I just wish I spoke Korean. I feel I'm missing out on things but my bad. Thanks for the videos!
스텔라님처럼 절도있게 하고싶다
내가 하는 킥복싱 웃기다 그래도 운동 음청 된다
고맙다
오와 장난 아니네요 땀이 비오듯 나요 타바타만 하다 킥복싱 하니 재밌어요 몸치여서 조금 헷갈리지만ㅋㅋㅋㅋ
왐마,,,힘들어디지겠네..맨날해야징 good
stella is a fantastic instructor! please post more home kickboxing videos!
I am new to it. But I loved. I was in awkward posture and not correct moves but I tried. I will do this again.
PLEASE make more kickboxing workouts! They are they best on TH-cam!
That was so much fun till those kicks at the end!! I will keep trying till I get it though. I am 49 and loving the workouts. Thank you 🙏
Очень классные упражнения,но сбилась с темпа.Немного не то,что представляла.Надо будет каждое упражнение по отдельности сделать в медленном темпе!Спасибо за тренировку,отличное кардио!!!
This was FIRE !!!! I want more of these with Stella!
although I was awkward af, and missed a lot of right moves :'D
좋아요를 여러번 누를수있음 좋겠어요! 킥복싱영상 더많이 올려주세요👍👍
Omg love this please do more kickboxing
I finished the workout until the end! Coach Stella is great. Round 4 is a challenge because of my age. I tried my best to do as I’m able.
It is always fun to workout with the Allblanc boys. Thank you.
.
I love the way Stella leads the class. Super clear instructions. And All Blanc is like the first people I see in morning. Thanks for your videos, so I can stay active.
Love this! Can we have more kickboxing video pls?
i just love the kickboxing workouts. Stella is great
Even though I have a background in Martial Arts I still found this challenging but so fun at the at the same time !! Thank you again to Allblanc for proving the best workouts and thank you to Coach Stella for leading the workout !! I cant wait for the next one, fighting !!!
congratulations from Puebla, México, I like your class ¡100!
If you are skeptical about trying this workout then I highly recommend you try it once and see it for yourself. Because my abs love me and hate me while i do this.
I've been rotating 4 kickboxing videos over the past 3 weeks. OMG. Finally starting to see results with my abs! I also use hand weights during these workouts. PLEASE upload more kickboxing videos with Stella! Love her energy!!
i was so lazy to workout just now but this one is really fun and lifting up my mood
Amazing !! 감사감사
👏👏👏I will do this. I couldn't do the pushups because I'm 53 years old, but I completed the other movements okay. This workout will be good for my core muscles and back and my energy level. Shouts out to the young woman - Thank you!💪
It's for very beginners, but funny. I like it.
So glad I logged on when my notification alarm went off this morning! I did this and Ryo is my spirit person. I could get 75-80% of the coordination down but it was a little too fast at some points. Great content as always!
THIS IS SO FUN! I keep coming back to this video -- I love Stella and kickboxing. Please do more with her!
Stella is a good coach
I love how you start slow and then go full motion! It gives me time to pick up the move properly and learn it! I started off with having no balance to do a sidekick to now, balancing is not even an issue
Please bring back more of these kickboxing workouts, they're amazing!
The first kickboxing workout i ever tried... And the first time to this channel. I was all good till round 4.. after that i had to pause twice to breath. Goshh! I loved this workout.. gonna try all the kickboxing videos of stella coach.
Excelente me encantó sude muchísimo gracias por compartir
Thanks, i loved to make kickboxing, I am Mexican
Love the teacher!!
She did these moves so beautifully with power
and designed the progress well from simple ones to faster ones.
thank you guys for the great workout.
💪💪🔥🔥😅😅thank you great workout👐
Coach Stella you're great !! I really look forward your next video with James next time, I'm sure he'll do great ! Meanwhile I will train with this video every day ! Thanks to the Allblanc team ! Je vous adore !!
she's amazing !! I really wanted to try more punching and kicking exercise, then I found this vid !! I love all the moves, except the push up, haahaa .. I'd rather do burpee than push up :D
thanks guys, I'll try this exercise !!
스텔라 쌤 멋져요! 에너지 넘침ㅜㅜ
시간도빨리가고 에너지 소모도 커서 진짜 좋네요! 지루하지 않구요!
I love all her cardio kickboxing move. Hope she keep doing more
Amazing workout thank you
allblanc you are amazing! thank you for all the new videos! you are really helping me.
this is actually really fun I didn’t expect?? it’s 30 mins but it didn’t even feel that long bc it was enjoyable! pls post more kickboxing workouts in the future!!
I really love this video
킥복싱도 넘 좋네요♡
Tried first time tonight, very uncoordinated, 57 years old trying to get fitter and flexible but enjoyed the workout, thank you for a good workout
Hope to see more Stella videos this year 2021!! Thank you for all the great workouts including these kickboxing ones !!!
My family and I really enjoyed this video! we loved that girl's personality. Thank you so much, we will be waiting for more kickboxing and home walking videos. Keep up the good job!
지루하지 않고 재밌게 홈트하기에 딱 좋아요
필라테스나 요가는 유연성이 부족하면 진짜 운동할 맛도 안나고 따라하기 힘든동작들이 대부분이라 요즘은 걷기운동 위주로 했었는데 홈트는 이걸로 딱 정했습니다 !! 👍
more kickbox workouts pleaseee
I’ve never done a workout like this. It was so fun! And I love Stella! Bring her back!
I really like this one, looks fun
I loved this one...she is awesome...you guys are great..keep loading the videos, they so help during quarantine..tks
WOW!! Awesome, i will do this later, after work. Will let you know how it went.
This is my favourite workout video on the internet!!! I used to go to kickboxing class before quarantine and I miss it... Thank you so much!!!!
waaaoh, excelente.
ahora mismo empiezo, es hora de ponerme en forma.
yeeiy you exercised great, tired but with you as super happy trainers. Thank you
I got my workout for today! Thx, guys!
Can’t wait to try this workout out!
내일아침...갑니다...잽잽!!!
킥복싱 너무 재밌어요