Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody...
What's a shortcut to super big BICEPS, it's the routines like these!
Please give us your feedback!
Following is what we performed in this routine.
#MyBollywoodBody #iKnowSUNNY
Preacher Curl
4 Sets of 15 Reps
Hammer Curls
4 Sets of 8 Reps
Pronated Curls
4 Sets of 15 Reps
Alternate Bicep Curls (Standing & Slow)
4 Sets of 6 Reps
Alternate Bicep Curl (Incline Bench)
3 Sets of 25 Reps
Spider Curl (Ez Curl Bar)
3 Sets of 25 Reps
Bicep Curl
1 Set of 100 Reps
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If feeling SORE due to exercise!
• Feeling SORE after EXE...
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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Oh really
dang it that guy was doing hammer curl in so bad form engaging shoulder muscle so much
vedant gaur agreed!! - or this is the right way ? cuz he didn't say anything regarding that form. . .
vedant gaur it's probably too heavy for him
Ya right thats y he has bigger biceps and you dont
vedant gaur hmm pura galat hammer krta h
yes thats i also want to say
The best part was "beda garg" 😂 . Sanny paaji , your training feels like. a big bro training us ! Feels like home ! Wish I could be trained by you someday ! Lots of love
Sir before going to gym i always seen ur workouts videos
Mat dekh kuch bhi nahi hoga😂
Well done sunny bhai mai aapke video dekh kr workout krta hu so mujhe kisi se puchne ki jrurt nhi pdti ...thank you so much
Most rediciolus pump i have been felt in my last bicep workout
Credit goes to u bro keep going on.....
hi... this is Tejveer... u guys are doing a great job!!
sallu bhai is best..!! just see his body man..!! awesome biceps and shoulders
rajat shukla & even his form
Best bodybuilding channel on TH-cam compared to all others, I follow this since 1 year
Mai kabhi dumple ho ya ya gym ka koi bhi parts ho Mai apne foot nahi rakhta apki video follow kar Raha hu becoz you good guy
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Bro u r superrb...m tottly follow your excersices.m your big fan Bro...plz shout out to me.
Big fan of you bro
Share your all video in WhatsApp and tiktok bro
Sir hm nay join kar lia hay
Hi yr ap ki video's bht kmal ha ma na ap ka bigginier workout follow kiya or ab advanced wla kr rha ho or ma na bht transformation dekhi ha apni body ma thanks yr ap sb ka thank you
This man who wear glasses with blue T-shirt 🤓 really I don’t like this guy his attitude......
but sunny bro you keep it up god bless you workout 🏋️♀️ ❤️ sallu bhai the great man 👨
Mina aapka video pehli bar dekha h muja laga jasay mai khud kar raha hu like ki aapnay itna achay say define kiya sub kuch .you guys are making good workout videos honestly kahu tuo aap inn videos k zariya hamari ache help kartay ho thanks and thanks a lot. May god bless all of you guys
fan of slu bhai
Best Biceps Workout yet
Why hrithik's leg was shaking so badly. Don't give him heavy weights plz
smita joshi sometimes I use that trick to distract myself from pain during arms workout. he did it on purpose
surya singh HD ch
Sumer Khan I also use the same trick or Wiggle my toes to keep me distracted.
smita joshi ji hritik ki legs shaking nahi kar rahi wo khud hila rha hai.Aap kabhi zym mein ye exercise laga kar dekhe, pata lag jayega.Respect.
smita joshi 😁😁😁
Sunny bhai mein Dil se dua karta hun aap har waqt ase hi haste rahe😃♥️
Sallu bhai has nice Guns!💪
Very good paji Mene Apke videos dhekhkar hi kafi kuch dikha he .
Thanks to you
chaa gy o paa g from last week i started to follow your videos and start my workout as u guided :) its so good
I am from PAKISTAN
I did this workout and i got great result instant.
Thnku for helping us
Keep it up.
sir can I take mass gainer ..my body weight approx ..68to 70 kg ...sir please reply me ...which is best supplement for me mass gainer or whey protein...pls reply me
m
Whey protien 2 kg
VIKRANT SING .WHEY GolD starnadr.proten.. is Best.
VIKRANT SING .WHEY GolD starnadr.proten.. is Best.
whey protien is the best
Thanks very much for
Ur videos...@trainer....After watching more than 1000 videos all over the TH-cam... I’ve liked ur channel videos...UR channel videos are really helpful❤️❤️❤️❤️
if you're working out in a gym always listen to your trainer and discuss other programs with him, do not try random workouts. these exercises, weight and reps are not for beginners.
U are too good as u speak. Like it .
I use ur workout tips
Grt for beginners.....
Hammer workout is completely done wrong.
App log bahut hi accha videos dalte ho.. aur main zyadatar aapki he videos dekhta hoon.. mera request hai ki barbell par grip kaisi karni chahiye, kitna wide aur kitna close grip karna chahiye full details mein to accha lagega..
Exactly that's how I talk lol good video though 😂😂😂
Najah Parvez lol you can take punjabi out of pind but cant take pind out of punjabi 😂😂
mofolactic g .
Najah Parvez look
Najah Parvez hi
Najah Parvez 😆😆
Sunny bhaji i am Kamal from India Punjab Amritsar and i am your fan bhaji...tuhada punjabi bolan da style bhut ghaint hai.....jeo bhaji...rabb mehar kry
sunny bhai upload some home workout for men
tapan kumar guru Mann ke channel mein hai home workout
@@antonyjoseph9464 bro hamara bicep tricep bara nahi hora ha hai ham everday work out Karne se bicep traicep
bada hoga
Hello I am from india
I like the way u say "hey thanks to tuning to my bollywood body" I copied these lines in my job ☺️☺️
Me ap ki video dekha k he bro gym start ki ha 😍
Rithik Bhai was doing hammer curls ridiculously.
Nice video sir
Sunny paaji maje agaye yaar kya video he banaya he
size gain k liye supplement bolo paaji
Syed Faisal choorian-pinnian..appa desi bande,jatt,truckaan chalon wale😝
Syed Faisal my protein whey impact with carbs
Deepak Mehra shall i msg you bro?
Sunny paa g u to rocking man and thanks to Ghulam, Hritik & Sallu. I just started exercise 3 months before & quiet smoking after 12 years 😁.
Your videos area really helpful for me specially i don't have machines to workout.
Stay blessed guys.
100 zada nah I hai
What should be the workout schedule for the beginner ? Please advise and post video
sunny ji aap v thoda srt khol do
ohh for ur wife tthik he
Protien kha k fula h yrr vo. 5 km running m gurde nikl ayge uske
Bhai ji wait k baare me v bata diya karo kitta wait lagakar exercise karenge
Bhai kbi khud b exercise kiya kro
Umer Jan cos he doesn’t want u to know his secret of thick biceps
Hi guys I'm Salman from Pakistan
I hope you are all good.
Very helpful exercise thanks to all MBB team....
Man his jokes are really stupid. Senseless jokes.
Anyways workouts are good and good knowledge.
Pls refrain from useless jokes.
Ek number bhai. Thank you so much for creating such workout videos with examples and pls shoot more videos on all the exercises. You are rocking bro....
Bhai tu overacting jyada karta he isliye tera video hit nahi hota
Samja
fantastic video Bhai..thanks for sharing such type of video
Bhonka
Oo hello! tameez say
Nice and effective videos.... Kudos to team
Sunny pa ji..im following your videos for the last 3 weeksn trust me i got some noticeable improvements..
Thanks biiggggg time ustad jee😀
Veere great eleboration ... Banda ta wekh wekh hi body builder ban jar
Sunny bhai iv been checking out ur videos for months thanks to u m gettin better results m shocked to see u havnt uploaded any leg workouts please upload some itl b rly helpful
+Barton Blaze we habe over 9 leg workouts
Sallu bhai ki body is amazing amongst all..
Oh veere yar tere boln da tarika dil nu lg gya. Schi soh lgge is trh workout krn naal and tere wrge trainer nal ain sira ho jau... carry on dude . Lots of luv
Superrr veer nice workout hunde thode bht vadia result ne thanx nd carry on
Next week trying thanks for information video
Sunny paji you r doing a superb job thank you so much...
Lean gaining ke liye diet shedule jese hritik bhai ki hai 💪🏻💪🏻💪🏻
BAHOOT KHOOB, YAR AP KI SARE WORKOUTS BHOOT ACHY AUR KAM KI HOTE HAIN, DHEER SARA PIYAR AND RESPECT FROM PAKISTAN PUNJAB, MAIN TAQREEBAN SARE WOEKOUT FOLLOW KERTA HOON, FREE TIME JAB BHI KOI MOVIE LAGATA HOON TO END YEH HOTA HY APKI VIEDOS CHALA LETA HOON AUR MOVIE GAYE BHAR MAIN, MAIN CHINA MAIN REHTA HOON ACTUALLY WIFE BHI MERE CHINESE HI HY, WOH KEHTI HY SARA DIN KIYA DEKHTE REHTY HY HOO, AB TO USE BHI YAAD HOGAYA HY MY BOLLYWOODBODY😂 AGAIN THANKS ALOT FOR YOUR GREAT WORKOUT CLIPS, KUSH RAHOO MUNDEYOO🙏
excellent workout paaji ...will definately try this in my next arm day
paaji aap jo bata te hona bhai bohot accha bolte ho or bohot hi accha workout batate ho good
Hello Sir I m Arjun from Assam i like your workout videos i m impressed on your body build up training. Sir my biceps is 12 inch so i want to make my biceps 20 inch how much time it will take just i want the volume of my biceps
Hey bro, am looking for weight loss and muscle gain. But am confused what to do. Though am going to gym , following a 2000 cal diet. Still my weight is stagnant. Am also not able to reach my protein goal. Also am a chef , so most of the time I prefer to go gym at around 9pm.
Ultimate workout for biceps
Gazaaab sir apka ye routine humare liye bhaut helpful raha
Yp...can't wait to try this on bicep day
Good job bro Apki video dekh k he gem jata hon thanks bro love from Pakistan
I follow your workout program and gained very well
Nice workout great sunny bhai.....
backbone lower pain PR ek series banao plz I m suffering... sunny ji again ur representation awsm....m Adil kabhi mera name lo apne video m plz
Bhai bohot zeher video hai . Maza aa jata hai ye karke . Bohot keda pump aata hai biceps pe
Superb video very help full for all viewer
Superb Sonny Bhai...... Asslamualykum Gulam Bhai
Super bro .... It's very helpful for us ...
Sir u r seems to b a very good person, and this vdo is perfect 💪
THIS IS AMAZING....... THKU TO SHARE U R IDEA
Perfect exercises. And perfect training by sunny sir. I'm always follow your workout plans. Thank you sir.
Thanks bro for your feedback
Shandaar king of gym
Awesome video its really work 💪....👍
Best workout bhot fark pada krne ke bad maje aa gaye
Bhaiya aap kijo sari exercise hoti hai kamal ki hoti hai pr inhe kitne weeks use krna hai yeto btao naa plz..
Sir
I do bicep and tricep exercise but mera peak ya koi bhi muscle nhi dikh rha
And sir mujhe 11 months ho gye gym krte hue ..😢
Which exercise should i do ?
Sir please suggest me any exercise..
Love u sunny paji😍😍
AAP logo ke knowledge se hum bahot kuch sikhne ko milta hai
Thanks sunny bhai.I m fan of Ritik bhai
Your videos are soooooo helpful!!👍🏻👌🏻love your channel
very nice video good exercises for bicep
Bhai Your video is so motivated for me I can't obey my Coach only your Videos are followed by me in the Gym.
Thank Bro....
Keep it up good working and best making my body ...
Good job guys I have been following you for 3 months and I owe you my body now😂
Bro u guys r the best sallu Bhai and sunny
Apka workout Bht decent ha veeray, sahi se samjh ata hai.... Or its working
Good sunny bhai.. Really I am learningm
Sir yahi same set every week lagana padega kya....ya phir aur koi set isme add karna padega..
Kyunki hamare trainer ne humko bataya ki same set nahi marna chahiye.. Every week kuch alag Karo... Aise bataya jata hai.... So pls solve my problem as soon as possible...
good one i like this video.. will follow this
Bahot acchi exercise kr vata h aap log but agar koi gym na jata ho to usse ka liya koi home exercise ki video banao ji plzz I request you
Just did man.. Great pressure on biceps
I love u bro so mucch for such amazing exercise vedeo❤
U guys awesome.. thanks for all
❤️👍Nice workout Sunny Bhai 😊
Guys u will do wonderful job i doing my exercises after see ur videos (🇮🇳)