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Thank you
M I K E M E N T Z E R
The greatest
laterals and upright rows are a better combo imo
Solid Gold information!!
How many rips and how to choose wight (intensity)?
10-12 reps and choose a weight where your able to do 10 reps but not more than 12
How many sets for the pre-fatigue?
4 & do 1 Minute between sets and drop the weight about 10-20% between sets and do 10-12 reps
H E A V Y D U T Y
Thank you
M I K E M E N T Z E R
The greatest
laterals and upright rows are a better combo imo
Solid Gold information!!
How many rips and how to choose wight (intensity)?
10-12 reps and choose a weight where your able to do 10 reps but not more than 12
How many sets for the pre-fatigue?
4 & do 1 Minute between sets and drop the weight about 10-20% between sets and do 10-12 reps
H E A V Y D U T Y