Accumulation Methods - Pre fatigue

The pre-fatigue method involves performing an isolation exercise prior to a compound exercise involving the same muscle. Not only is this a great muscle-building tool, but it is also great for improving mind-muscle connection and is a great neural reprogramming method and teaching tool. Listen now to find out more!
To learn more about our programs :
thibarmy.com/t...
THIBARMY BLOG: thibarmy.com/b...
THIBARMY FORUM, for any quick questions: thibarmy.com/f...
Upcoming International Seminars: thibarmy.com/i...
Follow us | Instagram:
Thibarmy - @thibarmy
The rest is all IN HERE
www.thibarmy.com

[@michielbancken1884]

M I K E M E N T Z E R

[@tirox7655]

The greatest

[@learnfootball9125]

Thank you

[@zaynepearce7128]

laterals and upright rows are a better combo imo

[@namirak1]

Solid Gold information!!

[@everydaywarriors]

H E A V Y D U T Y

[@areej0abbadi]

How many rips and how to choose wight (intensity)?

[@tirox7655]

10-12 reps and choose a weight where your able to do 10 reps but not more than 12

[@NYAFACE817]

How many sets for the pre-fatigue?

[@tirox7655]

4 & do 1 Minute between sets and drop the weight about 10-20% between sets and do 10-12 reps