Accumulation Methods - Drop set

Mechanical drop sets are a type of drop set using an easier variation of a movement as opposed to dropping the weight and using the same movement. This slight change in position will actually recruit more muscle fibers. In this video, Chris explains the advantages of this method.
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[@throxen]

this guy is most underrated trainer on planet

[@everydaywarriors]

Lol Thib killing it as usual... gems

[@Koko-ed3jh]

Very very good content. One of the best YT Channels
THANK YOU

[@robertmatthews2721]

Been training for 31 years and only started using drop sets regularly this year . for chest say first excercise high incline Barbell press 3 straight sets to failure(no drop in this one ) . Then Low incline dumbell press 2 drop sets ..so .. set 1. failure then drop 10- 20 % - failure again. set 2. failure then drop 10-20% - failure again . and third excercise is flat press but only 1 set double drop - 1st set - failure then drop 10- 20 % - failure again then drop 10-20% - failure again . so chest day would be total of 6 sets for whole workout , sometimes instead of drops i will use rest pause instead . Have always trained heavy low volume failure and or close to it my whole life.Never done a deload in my life , if I feel i need a few days extra off or a week I took it . I do all muscle groups this way pretty much (except for shoulders , I just do heavy straight sets for Delts , they take enough abuse during the rest of my training ). It is just my own opinion that if you can train a bodypart for a whole hour or if you need more than 5-7 sets for a single muscle then youre not training hard enough . should be able to DESTROY a bodypart in 15-35 minutes. This youtube channel is by far the best youtube has to offer . The rest of em are ruining fitness , bodybuilding etc... hiding behind "science " and just creating confusion for the newbs . Christian thank you for the sensible advices you put out there

[@MohsinKhanrise]

Thanks for your valuable info

[@cheriemaceachern9746]

I just started a program doing 1 set per body part every day, these will be perfect for bicep

[@Franky-zc3xx]

Sounds interesting. Was thinking of doing the same, only doing 2 sets every 2 days. More recovery, possibly easier on the joints. Don't forget rest days!