NEURAL CHARGE WORKOUTS PART 1: WHAT ARE THEY ?

[@wtpiep82]

I still think the Train like a bodybuilder, look like an athlete is one of the best programs ever

[@mikemoore2791]

Ummm... what the heck is 1A / 1B etc...?????

[@steveg6199]

I was thinking the same thing. So I poked around the internet and found this... en.wikipedia.org/wiki/Type_Ia_sensory_fiber

[@dawnmalangoni6154]

1a and 2a are slow twitch 2b are fast twitch

[@Leonidas-eu9bb]

@@dawnmalangoni6154 no it's not! It's the neurological typ of a person.
He describes it on his channel.
For example a very adrenaline/dopamine driven person. 'The classic genetic freak'.

[@NordKristal1kristal]

Biceps fitnes omg