Now I've seen the full video, love the iso > eccentric > concentric explanation, it's easy to the get lost on the science part and forget the practical part (and vice versa) you did a great job at keeping it balanced.
Thanks for the tips Dan. I will be incorporating this into my training. I have achieved a muscle up, but my MU are ugly. I feel like this will help me be more efficient. Really Enjoying your channel!!!
Could you do a video that explains how a beginner at a home gym should structure their WODs? I don't understand what I need to be doing. Should a heavy lift one day, then the next do 1 WOD, and in between do stretches? I have basically done a HERO WOD on even days, and on ODD days I do isolation/body building type exercises...I guess doing something is better than nothing at all, but I'm just curious to know how a pro or someone in shape would structure their weekly routine?
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Appreciate the video Dan! Super great and helpful information, thanks for putting so much time into giving us quality content!
Thank you Dan! Im a weightlifter introducing to the crossfit. My weakness are the gymnastics. I will put into practice all this tips.
Great tips💪 Video on strict hspu, please!!
Thanks for this video Dan!! More videos on technique and skills would be awesome!
Will Do!
Yep, another great video Dan. I agree with Kaysta, a video on strict HSPU would be awesome!
Now I've seen the full video, love the iso > eccentric > concentric explanation, it's easy to the get lost on the science part and forget the practical part (and vice versa) you did a great job at keeping it balanced.
Yeah, I haven't seen much covered on it, so thought it would be a good share. Thanks for watching!
Love it. Love your videos. Please keep making them they are really helpful!!
Will do!
awesome video and thank you for teaching us!!! i will be adding this in and would really enjoy more tech videos (pulls ups, oly lifts, etc)
Please more technique videos! These are very helpful, Thanks man!
Will do!
Thanks for the tips Dan. I will be incorporating this into my training. I have achieved a muscle up, but my MU are ugly. I feel like this will help me be more efficient. Really Enjoying your channel!!!
Thats great to hear.
When doing large sets of muscle ups how do you keep a false grip?
Awesome! Thank you! Will practice these💪
Always good training tips 😊💪 keep up the good work
Yes I need to work on this. Another greet video. 👍👏
Glad you liked it!
Awesome videography not even seen the full video
Appreciate it, man!
love this man learning so much
Could you do a video that explains how a beginner at a home gym should structure their WODs? I don't understand what I need to be doing. Should a heavy lift one day, then the next do 1 WOD, and in between do stretches? I have basically done a HERO WOD on even days, and on ODD days I do isolation/body building type exercises...I guess doing something is better than nothing at all, but I'm just curious to know how a pro or someone in shape would structure their weekly routine?
I’ve never done a muscle up. Not sure I can but I’ll try.
Go get it!
How’s the barn coming? I see you are getting equipment in. How many people are planning on having workout there?
More and more equipment coming in! No clue yet!
Dude was that a dog or the camera guys stomach? Either way, food is definitely required!
Did about 10k intervals before this one haha
Yeah, you definitely earned that stomach growl then.
Hero
Appreciate the support
Tell rogue to restock ASAP
👊🏾
Appreciate it!
Dan Bailey I'm the one learning from you. Much appreciated dude!
Someone sounds wery hungry at 03:59 :D
Did about 10k worth of intervals before this haha
HaHa! I heard that as well. Thought it was some other sound coming from my computer system.
👍👍👍👍💪💪💪💪💪💪💪💪
Why are you asymmetrically sweaty? Haha
Lots of intervals!