PILATES REFORMER : LOWER BODY & CORE ( with MINI BALL)

Join me for this PILATES REFORMER: LOWER BODY & CORE workout. Begin with a leg series and progress to a dynamic flow of core, glute, and thigh exercises. Add a mini ball to really challenge the inner thighs and initiate core engagement. Are you ready to workout with me?
Equipment needed: Pilates Reformer, mini ball
Get the PILATES REFORMER FIT COLLECTION: 5 (30-Minute) Workouts HERE:
sutrapro.com/i...
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@elenivee5563]

Awesome burn! Thanks

[@WorkoutHotel]

You are so welcome Elani! Glad you enjoyed. If you are looking for more pilates reformer workouts check out my FIT COLLECTION with 5 (30)minute workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp

[@kissysr3361]

Karen, Which reformer do you use for home workouts?

[@WorkoutHotel]

Hi! I have the STOTT reformer. If you have more specific questions feel free to shoot me an email at [e-mail]. Thanks!

[@jamiewebb4751]

Already bought your fabulous package (SO worth the $39) and loved this new one. Thank you for keeping us fit Karen. You are wonderful.

[@WorkoutHotel]

Awww Jamie, that is so awesome. Thank you so very much I really appreciate your kind words and THANK YOU for working out with me.

[@annettepezzuto1121]

What package are u talking about? Please and thank you 😊