I love your classes Dez!! Thanks for the fabulous directions and options for people without a box. I love the stretches at the end of this class too. Please keep it up! 😊
Did this one last week and loved it! I didn’t initially feel like I’d worked out at all. Then, the next day…😂ouch, but in the best way possible! I love how targeted this workout really is. My abs were so sore!!!😂 Thank you for sharing your videos!!!
Love this video! One of my favorites. The scoops are so fun and I feel them working. Bonus: I don’t have a special pilates ball but I used my toddler’s 6in bouncy ball and it works perfectly.
I don’t know how I overlooked this comment, but I’m so glad you enjoyed this work out and love that you were able to find a toy ball that could work ☺️. Thank you so much for the support.
I did it again today and loved it, but I have a question for you: by mistake, at the beginning, I put the medium cord instead of the heavy one. It was harder for the core, but in order to close the carriage I had to grab my fingers at the bar, engaging the abs. Is that normal/right or was I doing something wrong?
Hi Roberta i’m so sorry I somehow overlooked this comment, but yes, if you were to take the spring, even lighter at the beginning, it will definitely make it harder!
My favorite a workout ever! ❤🎉
Short and sweet. Now I’m ready to tackle my Saturday! Thanks Dez!
A 20 minute workout concentrating on abs is fantastic! Once again, you shine as a motivating instructor! Loved it!❤️
Thank you so much ❤️
I love your classes Dez!! Thanks for the fabulous directions and options for people without a box.
I love the stretches at the end of this class too. Please keep it up! 😊
Love the length of this ab burner when short on time!👍
Thanks Dez! Great class….as always💕
Love a short class so I can do more daily.xx Thank you
love this short session!
I appreciated a 20 minute workout. Some days I'm short on time. Great class.
Thank you Dez! So good!!!
I really love you teacher! Thank you 🙌
Thank you very much! My abs are certainly burning🔥
this was so great! loved it
Awesome! Thanks.....love these short workouts I can do before I start my day!
Great workout! Thank you SO much!!
My Favorite channel ❤❤❤❤
Thank you so much ❤️
Loved it! Thank you very much!
Thank you so much, painful but needed!! 😂
Awesomeness
Thank you! That was great!
Love it:)
Thanks!
You’re awesome
Love this! Question though, how come not finish with a 2-3 minute cooldown stretch?
Did this one last week and loved it! I didn’t initially feel like I’d worked out at all. Then, the next day…😂ouch, but in the best way possible! I love how targeted this workout really is. My abs were so sore!!!😂 Thank you for sharing your videos!!!
Love hearing this!! I definitely felt the same about this workout, a silent killer haha. Really appreciate your feedback and support!
Love this video! One of my favorites. The scoops are so fun and I feel them working. Bonus: I don’t have a special pilates ball but I used my toddler’s 6in bouncy ball and it works perfectly.
I don’t know how I overlooked this comment, but I’m so glad you enjoyed this work out and love that you were able to find a toy ball that could work ☺️. Thank you so much for the support.
What is a pelvic floor ? Is it hip muscles ? Is it sacrum and other bike structure ?
Thank you. When you say 1 red spring will you tell us what that is for those of us on a different model reformer?
1 heavy spring typically! But test out a medium tension spring if it feels too heavy at any point, not sure what model you are referring to.
@Vicki I believe she's on a merrithew reformer, which is heavier than a balanced body (red), typically 1 heavy spring.
@@dez_fit Thank you I wasn't sure what model you were on.
I did it again today and loved it, but I have a question for you: by mistake, at the beginning, I put the medium cord instead of the heavy one. It was harder for the core, but in order to close the carriage I had to grab my fingers at the bar, engaging the abs. Is that normal/right or was I doing something wrong?
Hi Roberta i’m so sorry I somehow overlooked this comment, but yes, if you were to take the spring, even lighter at the beginning, it will definitely make it harder!
That was TOUGH! 🔥 but fab 💫
x2 7/29/24.
I can’t manage my strap it’s always either short or long can u please tell what should i do?
Very elegant💎💎💎. Do not miss out - P r o m o S M!!
Great class, thanks so much. You did an outstanding job.
Thank you 🙏🏼