EASY HEALTHY MEAL PREP FOR WEIGHT LOSS FOR THE WEEK | low calorie meals, grain & dairy free
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- ► PRINT MEAL PREP RECIPES HERE: feelinfabulous...
► DOWNLOAD GROCERY LIST HERE: feelinfabulous...
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★ MY OTHER HEALTHY MEAL PREP MENUS FOR A FULL WEEK: • OVERNIGHT OATS | Easy ...
Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for weight loss. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free, grain free, soy free, with a dairy free option. This is one of my favorite healthy meal prep menus to date! You can print off the recipes and get the macros over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabul... (avg. weight loss is 4-7 lbs in the 1st week)
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Primal Kitchen Avocado Mayo: bit.ly/3wVlbds
PK Avocado Oil: bit.ly/2XoNePZ
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CONTACT ME:
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicso...)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthymealprep #healthyrecipes
Thank you so much! 20 lbs down from your meals plans, and I haven’t felt like I’ve been on a “diet” once. Amazing work, please keep it coming!
Wow that’s amazing.. thank you for sharing this!! 👏🏼🤗
I am used to simple eating. Holey smokes!! Absolutely delicious but I spent over 5 hours Sunday prepping and cooking and still didn't get to the broccoli salad. I was exhausted! My little kitchen looked like a hurricane went through. LOL I don't know how you do it Kayla but you do it effortlessly. Thank you for all you do. :)
Can’t wait for this! Kayla, I cannot thank you enough for sharing your knowledge and recipes; this has literally transformed the way I eat. Lost 18lb in 4 weeks and am loving all the recipes! You are amazing x
Oh wow... that's amazing!! So glad you're enjoying my recipes and meal preps!
Wow is this with just the meals on it its own? Or have you been implementing exercise?
Trying the bark tonight..cant wait!!
@@soniahussain5547 Just the diet for now but I do plan on some exercise soon. It has transformed the way I eat and feel, I have more energy, no carb slumps and my skin looks better. Give it a go! Good luck xxx
you do so much work for these meal prep videos! it doesn't go unnoticed THANK YOU 🥰💕💕
Aww Tysm this means so much to me 🥰 It is a lot of work but my goal is to hopefully bring on an editor in the future (as my channel grows) to help me speed up production so I can post more of these for y’all! 🤞🏼
Made this today and can’t wait to eat tomorrow! Decided to make the Buffalo chicken casserole for the family tonight, and it was a hit! Thanks so much!
Is buffalo sauce hot? I’ve never had it but I don’t like spicy foods so I wanted to know before I make this
The buffalo chicken spaghetti squash casserole is so good!! You've made meal prep a breeze. I can't believe how much work you put into this and give us for free!!! With writing out the entire recipe and a downloadable grocery list, you just go above and beyond. You are honestly just amazing and so appreciated!!! I tell anyone who will listen about you! Thank you so so much!!
The BEST meal prep videos on youtube. I have not tried anything yet that is not delicious. And they are all staples that I rotate. Thank you Kayla!
Hi My Name Is Debra And I Just Happen To Stumbled Upon Your Channel, I Wanted To Say Thank You For Being So Kind To Share Your Content Cause I Was Just Clueless And Was Looking For Some Direction To Eat Better, Thanks Again Just Know You Doing Something Great To Help People👍♥️Debbie
Ma'am, this took me 5 hours to accomplish.... they are deliscious... but I wasn't planning on working on my day off.
So I have spaghetti squash & I just ran out of my primal buffalo sauce last night... great! Once I restock I will be trying out the recipe :)
✨ please please continue creating delicious recipes. You’re inspiring & I love how conscious you are about ingredients ✨
It’s so good!! And Tysm!! Can’t wait to hear feedback 🤗
The broccoli salad is SO good! Even better than the original not so healthy version. YUM. Thank you for sharing
I’m already giving this video my like because I just know it’s gonna be another great one. Love all of your recipes Kayla!
Yay! Tysm! Can't wait for y'all to try this new menu!
Just made the Buffalo Chicken casserole! It’s delicious as promised- even my husband loves it!! Definitely my favorite recipe!
Yay! So glad y’all enjoyed it 🤗♥️
I have IBS and I'm basically low-fodmap but I am still obese. I like that I can make adjustments from garlic to garlic oil onion to scallions and just leave out the hot pepper with a couple dashes of Tabasco sauce. I am also somewhat gluten intolerant so I like the different pasta options and I am apparently very lactose what's your recipes really help to and I can add something like low lactose cheese where I can't have some other spices. Basically it's just easy for me to make small conversions of what I'm missing for what I can substitute for something I can have and it really does help. Thank you for me and my cardiologist and my nutrition that I don't have what you've become and my physical. I am 640 for 52 year-old male and have gone from 333 lb to 285s. I have a long way to go but I have high cholesterol borderline high blood pressure gout issues which I have eliminated high-fructose corn syrup altogether and am still working on the alcohol consumption. I know that every little helps so I thank you even if you think you are just a little bit of help. Every little hurtle helps. Oh I also forget I'm deathly allergic to egg but not yolks.
Hi Kayla, I love your weight loss videos and am following that for my weight loss program. I would like you to do more of weight loss videos based on asian food like taufu, tempeh, lentils, chickpeas and more. I am an indian and I dont eat beef. I get sick of eating chicken but prefer prawns squids and fish like cod and tuna as salmon in Singapore is too expensive so if can consider on a cheaper version of weight loss food...and also what kind of hot drinks can we sip besides coffee during teatime and before bedtime. Hope to see videos on this. Thank you for all your lovely videos.
You are just my favorite health and fitness youtuber. Your so happy and so sweet. I enjoy all your videos. My husband and I are doing this meal plan together. Very excited!
Aww Tysm 🥹🥰 This just made my day! And I’m so glad y’all are enjoying my videos and meal preps! ♥️♥️
I like to microwave the turkey bacon on a paper plate w a paper towel. Easy and quick. Great idea and video!
My girl Kayla, just made that buffalo chicken casserole and it was Delicioso😋! My husband couldn’t believe it was made with spaghetti squash! Another winner winner chicken dinner. You are THE BEST as are All of your recipes! Thank you for being wonderful you!💕
Your grocery shopping list is not available on you website 😢 I tried clicking the link above
You seriously have the best healthy meal prep videos! Please keep them coming 🤩
You can’t imagine how many lives you have changed and that’s starting with mine. I have lost over 75lb after struggling to lose my pregnancies weight! Thank you sooooo much! I literally adore you!
Oh wow that’s AMAZING!! 👏🏼👏🏼 Tysm for sharing… I’m so glad you’re seeing results and enjoying my recipes 🥰♥️
Hi Kayla, I recently just found your channel and I’m in love with all your recipes.I told all my friends about your channel and I just started buying recipes for your 21day program.I’m so excited.
Aww Tysm! 🥰🥰 I really appreciate it! And, I’m so excited to hear your feedback and results from the program. Have you joined the private Facebook group yet?
Not yet,Please how do I join?
Nevermind, I just found it.Thank you so much
I just made this meal plan today. Everything is delicious. Even my kiddos love it. Our favorite is the broccoli summer salad. Thanks so much for this meal plan. :)
I have tried all but one recipe and everything has SO good! Thank you so much. I’m going to repeat everything next week!
I made every one of these recipes and omg… Y’all have to try them! My bf and I are hooked!
Yayyy so glad y’all enjoyed everything! 🤗♥️♥️
Thank you so much for these incredibly delicious and organized meal plans! It’s been said below, but your hard work does not go unnoticed or unappreciated. You really make healthy eating simple and delicious! I’m making these recipes today!
Love your meal preps especially this one, cant wait to try it out. many thanks for all your recipes
Yay Tysm!! 🥰 Can’t wait to hear your feedback ♥️
New sub# I needed a guide to try this. Literally was talking about meal prep last night and how I didn’t want to chop all this stuff but yr recipes have given me a new perspective. Thank u💖
I’m so glad you’re back with these videos!! Can’t wait to try the casserole
🤗🤗 can’t wait to hear your feedback!
Kayla I’ve recently been watching your videos and upping my prepping game and as a girl from the south I can appreciate all the wholesome flavors in these recipes!! It’s helped to keep me on track and paying attention to my calorie intake and portions. Did you have a book with all these delicious recipes?? If so I’d love to purchase one and if not that might be a little bug in your ear 😆
Please do more of these videos.
Can’t wait to make the broccoli salad!! Everything looks so good!!
Yay! Can’t wait to hear feedback 🤗
Oh man!!! Thank you, Kayla!! Thank you for taking the time to put together these meal plans and filming them too!!! You must be in the kitchen all day doing this!!! Cause I know I was!! Took me a little longer than 4 hours to meal prep everything!! Phew! I’m exhausted!! Lol
Lol this menu did take a bit longer but was so worth it! It takes me about 3 days to film all of my meal prep videos bc I like to film one meal per day and take photos (for the blog) without being rushed. But it’s so worth it in the end when I hear comments like this 🥰♥️
All of this looks fantastic! I bet that spaghetti squash casserole is really good. We do an enchilada style one sometimes that is awesome but has cheese. One thing I’d love is another set of meal prep for inflammation. We watched the first one and a few other videos of yours on that subject but could always use more options. Thanks for all your hard work! 😊
Ahhh I bet the enchilada one is delicious too!! 🤤 And, you got it… adding it to my list of videos 🥰
@@KaylaJChandler thank you!
This was the boost that I needed today! Thank you for this video!
Everything looks delicious. I’m definitely going to try the egg bites, broccoli salad and yogurt bars! 🤤❤️
Wow !!! This looks so, so good. Looking forward to trying this Kayla. Thanks for such great recipes 😊
Tysm!! Can’t wait to hear your feedback 🥰♥️
I'm new & you just came up in my feed. Boy, do I need this video!! Thank you!!!!
Welcome! Can’t wait to hear your feedback 🤗
Came just at the right time!
🤗🤗
I just made this meal prep for the second time and I absolutely LOVE the meals! My husband is even eating the meals. He’s not a lover of healthy food but he’s obsessed with the Spaghetti Squash Buffalo Chicken Casserole. 😋
Hi🥰
I love your recipes. I just started following you. Thank you for all your hard work you do to give us these videos👍
Do you have a cookbook for sale?
Vegas, XO
Beautiful (and healthy) meals! Thank you for all you do!
Tysm so glad you enjoyed it 🤗♥️
Hi! I love your meal prep videos. Any ideas for substations for the buffalo sauce? I don’t like spicy food but maybe it’s not that spicy anyway? Thanks!
You outdo yourself every time! Seriously, THE BEST food prep on TH-cam - never lacking flavor or variety... I have some mini bell peppers that I need to use up and a small spaghetti squash I purchased a few days ago... I'm making some poppers with your recipe TODAY and I can't wait! Thank you so much for putting so much work into these videos/shares!
Such a good bunch of recipies!!!
Omg i love all of your meal preps !!! But there are sometimes some foods I cannot get in my country for example spaghetti squash, what could I use instead? 🥺🥺
In the cooking videos please put below the English used to cook the food please
Thank you Kayla, can't way to tried all these recipes.. GBY
Yw glad you enjoyed it 🤗♥️
Hi Kayla, love your channel...! Question:. in your opinion, what would be the best (the healthiest) cookware, that you can recommend?
Hi Kayla! Question??? What do you eat on the weekends??
I'm on day 4 (Thurs) of my 1st week of using your meal prep meals. Loving it so far, everything has been delicious! I'm down 4.5 lbs so far and I don't want to ruin on the weekends. Thanks for these videos!! Looking forward to hearing from you.
👍Hi BEAUTIFUL Kayla!
♥️Thank you for such great meals!♥️
They ALL look AMAZING! I want to try the salad…it was the most beautiful salad!👏
Tysm!! 🥰♥️ Yessss the salad is a must try this summer 🤤
thanks
This looks great! I have been using your meal prep menus for breakfast and lunch and have been so happy! Definitely see improvement with my weight and overall health!
Yay this makes me so happy to hear! So glad you’re loving my meal preps and seeing results! 🤗♥️
I'm ashamed to say this was the first time I made spaghetti squash. We've been eating the "Mediterranean Style (I hate the word Die-It!) for about 3 full weeks now. I made the Buffalo Chicken last night and it was a huge success....both my husband and daughter thought the whole casserole was chicken - no idea the spaghetti squash made up the bulk of it along with the sauteed veggies. Very delicious! I'm always asked to make the traditional buffalo chicken dip for family gatherings - very high calorie and fat - and will now make this casserole and serve with celery and whole wheat pita chips. Thank you! I can't wait to ty more of your recipes!
Just finished my third week of your wonderful meal preps-Agree the meals just keep getting better! I love how unique and flavorful your recipes are! Can I ask if your froyo comes out a bit tart instead of sweet? Thought maybe I didn’t put enough monk fruit sweetener in it so I sprinkled it on top as well - so yummy! Have to admit I also made the brownies a second time - yeah, those may be an issue..- had to wait on making the dinners because I bought frozen acorn squash by accident, would that work? - looking forward to making it!! Does take me hours but sooo worth it!
I LOVE the pace you present your videos... quick and sweet...good job!!!!
When I hear "Buffalo sauce", I think spicy. Is it spicy? What alternative can I use if my spicy level doesn't go far past ketchup?
I'm starting this meal prep tomorrow. I love these meal prep videos. I hate to meal plan. So usually I eat whatever but mostly one meal and some snacks. These meal prep videos are amazing. Thank you!!!!
Just found your channel and I can't wait to try your recipes! I'm on a 3-week cleanse right now and have to eat as instructed, but I found myself wondering how I can continue getting in all the nutrients I am eating how I am now (a bunch of greens with pretty much every meal - I'm sure very anti-inflammatory). I'm remembering how amazing I feel when I eat right and that is a feeling I want to keep going. My concern was having to sacrifice flavor and enjoyment for health, which I wasn't crazy about. But, your food genuinely seems very flavorful AND healthy, the balance I was wanting to strike! Thank you so much for these amazing videos and all your other content - my continued health and longevity are super appreciative.
For the egg pancake, can i use the japanese 4-slots egg pan on stove top instead?
Making the buffalo chicken squash tonight!!
Took me 3 stores to find that Primal Kitchen buffalo sauce..lol. Found it at Target supercenter👍
I can’t tell if this woman is Australian or very very west Texan ? Then..,. I saw the H-E-B brands 🤦♀️😂
How do you then heat up your meals? Microwave? Full power? 60%? I’m very new to your channel and look forward to making these meals.
So excited to try all your meal plans on my new journey to lose 100lbs!
What can I sub for any peppers, celery and olives as I'm allergic as I have tons of allergies. I don't mean to ask questions but I want to be consistent! I do use greek yogurt for sour cream! Thank you!❤
Where are the shopping lists? I have looked and can't find them. I am cleaning everything out and need to refill the pantry and fridge. Thanks. Enjoy all your videos
But how your avocado 🥑 doesn’t get black??? any idea while preparing in advance?
Love your attitude and your inspiration. Thank you so much! Blessings…
Amazing as always but I can't get the grocery list downloaded is there anyway I can get one sent via email?
Yes! Email me directly and I’ll send it to you! (Go to the contact page on my site)
Just made the chicken casserole and the egg muffins this morning for my husband to take in his truck for the whole week, it came out so delicious!!
Your red bell pepper had a smiley face. 😁
By the way, I love your channel. Wish I had discovered it sooner! But better late than never! ❤
Love all your meal prep videos, dying to try the spaghetti squash recipe but we don’t get spaghetti squash in Australia is there a substitute vegetable I can use instead. Thank you
Hey Kayla, just found your page. I can’t wait to try. New to food prep. I hope this doesn’t sound daft but how long will the food keep in the fridge? Do you freeze over so many days or do you keep it in for the 5 days x
Please tell where your workout set is from!?
Hello! Been watching your videos for a while now and was wondering if you take clients for meal prepping? I have hypothyroidism (hashimotos to be exact) and cannot get my meds anymore. (Very very long story) so I am trying to manage as best I can with my diet but I don’t know where to start or how to keep it budget friendly. Is this something you could help with?
I’m allergic to walnuts, what other nut can I use in the salad? Also, can I use real sugar instead of any of the fake stuff?
I am wondering where I can get a breakdown of the calorie count for each meal. Any guidance is appreciated
Looks great. Is the Buffalo chicken sauce spicy?
Those avocados 🥑 gonna last till the end of the week, or be super gross???
Hello Kayla, I just discovered your channel and I'm absolutely going to try follow your mealprep! Everything looks delicious! I wanted to ask, I'm unable to find the pumpkin squash, what can I use instead? Thank you so much, much love from Bulgaria
I cannot get spaghetti squash in England, so I spiralised some courgette and used that instead xxx
Can I steamed the broccoli for this salad ? Thank you
Can I use honey instead of monk fruit?
Yes 🥰
What if your allergic to eggs? Do you have a substitute for breakfast?
Do you have a meal prep book with grocery list and macros by chance
Your videos are so wonderful. Thank you for sharing.
I LOVE your videos! Keep it up😍😍😍😍
Wow, this 17 minute video just flew by! Great video Kayla, thank you!
Yay! Darrell said the same when I made him review it before posting it 😂 So glad you enjoyed it ♥️
Help, looks delicious but are you supposed to eat the same everyday?
You are such a beautiful and selfless person for sharing your recipes that literally can change a persons entire life💕💕💕.
Awww 🥹🥰 Tysm!! I love reading your positive comments ♥️♥️
How do you reheat ? Since the salad and patty were in same Tupperware
Why does your shredded sweet potato look like strings? Mine always ends up looking like mush puree
I am just sitting here drooling watching this and I suddenly ... Out loud... Was just like "girl this sh*t is too good looking..." I think I need breakfast lol but seriously this looks SO GOOD 🤤🤤🤤🤤🤤
Anyone have an estimate of the cost of the five days of food described here? Thx
Hi Kayla I'm Vera from Sydney Australia, what's a good substitute for the egg muffins for breakfast I have an egg allergy?
I made the broccoli salad on Fathers Day for the family. It was great! All the kids and husband loved it! My youngest boys 4 & 5 said "yummy" and they were fighting over the leftovers the next day. Definitely gonna add it to the rotation of salads to make! Thanks again!
I just made the Buffalo Chicken Casserole. I can't wait to test it! Thank you for all the videos you make for us. Your such a blessing.
I’m so happy you came through my feed!
I'm addicted to your channel ❤
This is the second time making the Buffalo chicken casserole... it's delish! And I tried the turkey patties and broccoli salad for the first time today and I was impressed. The turkey patties were surprisingly tasty and not dry. I was worried because I used almond flour instead of coconut flour but it worked out fine.
Can I just say I love the way you say potatoes 😄
Hi there new follower on tiktok and TH-cam. Can't wait to try your recipes. Thank you for sharing and teaching many of us how to live a healthier life style.