Thank you for helping myself and others get through breast cancer recovery. 👍 All your videos are so helpful when you want proper exercises and stretches to help your body be at its best.
Just had my replacement surgery 5 days ago. 1st and second day I felt great. The 3rd day my back, shoulders, ribs and neck were in a lot of pain. Even taking deep breath hurt. I just finished following this video and immidiatly felt relief after the first stretch! I continued on with all the stretches and now I'm sitting here so relieved I can take a deep breath and move again! I will now be doing this every night before bed and in the morning. Thank you, thank you thank you!🥰
Love your videos! So clear and easy to follow. I had a partial mastectomy 4 weeks ago and had lymph nodes removed. Because of following your videos, I already have almost my full range of motion back! I start radiation therapy next week, but am confident that continuing with these exercises, I will do well. Thank you so much for sharing these. ❤ I do have a question- do you recommend using a tens unit or massage gun on any of the tight areas?
@@yzakodek Sweating was never something I was told to avoid, but honestly I did these stretches slowly enough that I got a good stretch without working up a sweat. I still do these stretches now and it helps keep me from getting tight. I hope that helps.
Hi I’m in my 60 year old man will Radiation mess up your Sex drive at all, I am going to be starting my Radiation Therapy in a couple of weeks, they found cancer on my Liver and Pancreas and I am a bit worried……..Should I be?
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Thank you for helping myself and others get through breast cancer recovery. 👍 All your videos are so helpful when you want proper exercises and stretches to help your body be at its best.
I’m so glad they are helpful! 😊
Excellent, just what I need after my mastectomy at 74..
Love the way you explain.
Renu Roy from Germany.
Just had my replacement surgery 5 days ago. 1st and second day I felt great. The 3rd day my back, shoulders, ribs and neck were in a lot of pain. Even taking deep breath hurt.
I just finished following this video and immidiatly felt relief after the first stretch! I continued on with all the stretches and now I'm sitting here so relieved I can take a deep breath and move again!
I will now be doing this every night before bed and in the morning. Thank you, thank you thank you!🥰
These exercises were so helpful in feeling safe when stretching. They have steadily been improving my range of motion. Thank you!!
This is amazing and so helpful. Thank you so much!!
Thanks for your sharing 😊. I've been diagnosed with breast cancer and finished radiation since December 2018. I've been having nerves pain since then.
Thank you so much for you kindness.
You’re so welcome 😊
Thank you for your time it is very helpful
thank you very much for the information. You explained clearly. All you videos are very helpful. You're such a blessing. 😍🤗
Thank you! This is so helpful.
This was so helpful...thankyou for doing this!
Absolutely! Glad it was helpful 😊
Thank you, i will start my exercise...
Thank you so much for these videos
You’re so welcome!
Thank you so much -- I feel better already.
Thank you so much
How long after surgery do we start this exercise?
Can you do these exercises with expanders in?
Wish I found you months ago!
I wish I had known all this after my breast op... this is so awesome...
if we don't hve any breast causes or cancer can we do this exercise?
You are wonderful!
Thank you!😊
Thanks
Can you do something for head and neck. Please
Love your videos! So clear and easy to follow. I had a partial mastectomy 4 weeks ago and had lymph nodes removed. Because of following your videos, I already have almost my full range of motion back! I start radiation therapy next week, but am confident that continuing with these exercises, I will do well. Thank you so much for sharing these. ❤ I do have a question- do you recommend using a tens unit or massage gun on any of the tight areas?
how about the training during radiation? some people said that we should avoid sweating during this radiation to avoid the skin to be watery
@@yzakodek Sweating was never something I was told to avoid, but honestly I did these stretches slowly enough that I got a good stretch without working up a sweat. I still do these stretches now and it helps keep me from getting tight. I hope that helps.
How long can I start exercise streching after my mastectomy surgery,ni really need this exercise in pls. Advice.thank you much.
Can I do these after and during radiation for BC? I've heard it is good to stretch during radiation to help w/ issues down the road.
Thanks for sharing! I just had single mastectomy no reconstruction Tuesday last week. Do I have to wait a month for these exercises?
Thank you I am Indian
Excercises after chemotheraphy
Is this OK to do if you had a double mastectomy and implant to stretch out my chest cause it's to tight???
It's been a month ..done with breast surgery for mom. Is it fine to start these stretching exercises now itself?
if we dont have any breast causes or cancer can we do this everyday?
Hi I’m in my 60 year old man will Radiation mess up your Sex drive at all, I am going to be starting my Radiation Therapy in a couple of weeks, they found cancer on my Liver and Pancreas and I am a bit worried……..Should I be?
Dear sister, from when can we start doing these stretches after mastectomy.