Breast Cancer Exercises FOLLOW ALONG (0-3 weeks post-surgery)

BREAST CANCER REHAB EXERCISES (0-3 weeks). This video covers the rehabilitation exercises for the first 3 weeks after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.
➡️ Printable Step-By-Step Rehab Exercise GUIDE (from post-surgery to your maintenance phase) - breastcancerre...
➡️ FREE Stretching Guide - breast-cancer-...
This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.
EXERCISES:
1️⃣ Hand pumps (10x)
2️⃣ Neck circles (5x each direction)
3️⃣ Shoulder circles (5x each direction)
4️⃣ Shoulder motion - front, side, back (10x each)
5️⃣ Shoulder internal & external rotation (10x)
6️⃣ Shoulder blade squeeze (10x)
7️⃣ Arm lifts (10x)
8️⃣ Pendulum (10x)
❇️ My favourite rehab & recovery products - amazon.com/shop...
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[@breast-cancer-rehab]

FREE Stretching Guide to help with your recovery! - breast-cancer-rehab.ck.page/stretching

[@KaraibaP]

Thanks 🙏

[@pamelaking9596]

I am so relieved to have come across your video. Like you, any advice or program guidance was very minimal, post surgery. The stretches in the booklet they sent me home with are without any real detail or description of what is normal to feel while doing the exercises. I love your guidance and personal experience to know what to feel; it's all is so beneficial. Thank you so much!

[@breast-cancer-rehab]

Thank you for your feedback! I’m glad the rehab videos have been so helpful.

[@deborahlanyi5535]

Been doing as it is now first week post surgery. Thanks for putting video together! 🌷

[@breast-cancer-rehab]

That’s great you found this video so soon after your surgery. Keep it up with the rehab!

[@Elaine-w2s]

Thanks a lot for this really helpful exercises!

[@ernichee7737]

Had my single mastectomy 10 days ago and feel stiff & numb in my armpit area. Can this exercise reduce that stiff & numb feeling?

[@breast-cancer-rehab]

These exercises will help with the stiffness, but not the numbness. All the best with your recovery post-surgery!

[@ernichee7737]

Do you have a video of exercise that can help to reduce the numbness?

[@breast-cancer-rehab]

I have rehab videos for a lot of things, but not for the numbness. This happens because nerves are cut as a part of surgery. There aren’t any exercises that you can do to improve sensation. You’ll get more sensation back over time as nerves regenerate but it’s common to be left with some area of numbness. That’s what I have 3 years post-surgery.

[@Elaine-w2s]

same!! my chest feels so tight.Had DMX 11 days ago.

[@Elaine-w2s]

how do you feel now?