Bhangra Workout At Home | 6 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy Mix | All The Way Up

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the All The Way Up Bhangra Mix by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. This is a 6 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. Depending on your height, age, weight, and current fitness level, you can burn anywhere from 100 - 200 calories with this workout.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: ALL THE WAY UP | DJ FRENZY MIX
DOWNLOAD LINK: desifrenzy.bandcamp.com/track...
Featuring Artists: Sharry Mann, Mankirat Aulakh, Panjabi MC, Sahib, Ammy Virk and more.
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #AllTheWayUp #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

[@rachelstewart4586]

Wow that was hard! Never having done anything like that before, plus not being as fit as I should be, that was hard! But super fun! I kept grinning even while struggling lol.
Something so upbeat and happy about it! Thank you! Will definitely check out the other vids!!

[@janvisofat9513]

I always see ur vedios to learn dance steps

[@prernaprerna4028]

Don't you try them? ¿?.. 😁

[@japleenkaur5476]

I also try this stap

[@PoojaSharma-gw5tr]

Thank you ma'am for putting this much effort for uss ♥️♥️❤️❤️🇮🇳👍🤝

[@amanatpreetkaur5224]

U are best....for bhangra....unique way to learn bhangra

[@pujathakur7918]

Your beautiful smile, surely helps us to stay positive. Thankyou so much ma'am .

[@kumarrajeshsin]

i love your dance

[@sanjay-kw3tc]

I am so inspired from u do and I also learning dance steps and doing exercise to loose my wait from 59 to 52😊😊😊😊

[@punambijla9322]

Kitne din me loose hua aapka wait itna

[@ishpreetkaur6431]

Loved this bhangra workout ❤❤❤

[@afrojbano1028]

Such a pure soul you are ❤❤ God bless you sister 😇😇

[@janvisofat9513]

Mam I luv ur dance

[@olivegreenmartini]

You are the best 😘
Luvyaa

[@reshukaur640]

This is so helpful... it's helping me lose weight & enjoy working out too

[@ravinderhar]

Learned a lot from your steps
Thank you

[@akshigoswami9113]

Very excited to try this.

[@minliyah.3418]

Amazing workout, again ! thank you!

[@soniakhan9871]

Didi ur way of teaching is really wonderful and it makes us easy to learn

[@karamjeetsingh8023]

Bhangra queen👑👑

[@dolygarg3518]

Dii u r my inspiration... seriously your bhangra is superb...👍👌👌 fantastic 👌👌👌👌👌

[@sunitasharma4071]

Adorable workout ....just lv it❤

[@kevivebutuoy]

My fav and also the best bhangra teacher in the world. Shabaash!

[@mohammedameen1019]

You missed to add step "BEDI" and "Fast Jhoomer" I love these steps so much, for these steps make workout more fun. I'll add it in my workouts😀😀.

[@jaspreetsingh30]

Awesome

[@Simran.Matharu]

Please do more. I love the 30 min workouts

[@talvinder_singh_1430]

Its amazing....♥️♥️♥️♥️♥️

[@kamakshi7436]

Hiii mam love your vedios.....biggest fan.....

[@amritkaur2811]

Thank you Sis❤️ Looking forward for more of these💕

[@lisaliskooklovesupporttoli3249]

Thank u so much di for this dance ..

[@bhullarsaab5719]

ਬਹੁਤ ਵਧੀਆ ਐ ਬਾਈ ਜੀ ਮੋਗਾ ਜ਼ਿਲ੍ਹੇ ਤੋਂ

[@jasminekaur8244]

I love ❤ur workout. Really amazing.. 😍

[@avantikasharma3238]

Now that's what I was looking for.

[@soniaverma9048]

REALLY,ITS APPRECIABLE THAT THE HARDWORK YOU ARE PUTTING FOR US PEOPLE IS AMAZING.AND SURELY THESE THREE OF BHANGRAFIT WORKOUT WILL MAKE US FIT AND FINE.MAY YOUR THIS CHANNEL CROSS THOUSANDS OF MILLION....

[@asmitadhingra8419]

I have been following your 24 mins workout since 3 days. I just love it. This one's also credible. Thanks for the efforts

[@bhangralicious]

Asmita Dhingra thank you 🙏🏼

[@marvelousmusic1947]

Hiiii mam biggest fan of yours..... Just loved your videos....

[@ArshDeepKaurr]

Its amazing
Ur postiveness and smile made me workout daily
Its helping me too
Thank you a lot❤❤

[@shivalichoudhary8481]

I love all yr workout so much,doin them daily,please upload 30 min bhangra videos too😇😇love♥️

[@xoxo-xq8vq]

Pls do more of these they r so good 😍❤️

[@poonamkapoor5226]

You are a blessing

[@bhavyahans4781]

Pls make a tutorial video on Ajj Kal Ajj Kal by Nimrat Khaira

[@khushreet8188]

very nice dii... superb.. I will try 😊😊😊👍👍

[@gurpreetvirk6396]

All videos are fabulous learn very much ..... thanks a lot

[@harjinder245]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ। ਬਹੁਤ ਹੀ ਵੱਧੀਆ ਭੰਗੜਾ ਵਰਕਆਉਟ ਜੀ। ਬਿਲਕੁਲ ਵੀ ਥਕਾਵਟ ਨਹੀਂ ਮਹਿਸੂਸ ਹੁੰਦੀ ਜੀ। ਸ਼ੁਰੂ ਤੋਂ ਅਖੀਰ ਤਾਈਂ ਮਨ ਭੋਰਾ ਵੀ ਨਹੀਂ ਅੱਕਦਾ ਜੀ। ਸਾਰੇ ਊਰਜਾ ਨਾਲ ਭਰ ਜਾਂਦੇ ਹਨ।
ਇਹੋ ਜਿਹੀਆਂ ਹੋਰ ਵੀਡਿਓ ਲਗਾਤਾਰ ਪਾਉਂਦੇ ਰਹੋ ਜੀ। 🕺🤸‍♀️🏃💃🏃🤸‍♀️

[@balvinderkaur4817]

Thankyou soo much for this video❤❤

[@candidme]

My heart mind everything is dancing while watching only 😂❤️✌🏻🙆

[@bhawnamehmi5248]

Amazing experience 😍😍😍

[@weareflawsome9371]

Hi ,amazing workout dance.I am inspired ,workout,exercise is my passion.

[@rajvinderkaur4813]

Finally one more video, plz post workout videos a bit soon. It really helps

[@suchabhatti1812]

Love it fully enjoyed ❤️❤️

[@mandeepcheema5636]

I always say it is best

[@dishusharma8645]

Beautiful mam...bahut paseena ata hai bhagra kr k nd mazza bhi ata hai exercise krne ka...loved it...

[@missellendiane]

fantastic- reminder- pulse is a controlled movement vs a bounce- sharing to Ashford Fitness Society on fb-

[@Simrankaursimu_]

Osam one

[@kiranmalik1147]

I love your videos di ....♥️
surely gonna try this

[@Sunilperihar]

1st comment

[@malkitsingh6901]

Wow mam amazing collection of punjabi songs

[@inderdeepkaur2714]

Love u nd ur tutorials🥰🥰🥰🥰❣❣❣👌🏻👌🏻

[@salonipriyam1150]

Loved it ! This is what I was searching for💕

[@javanjotkaur3803]

This the best one pls pls make more bangra workout videos this will help people

[@ShivamAggarwal25]

Wow ,
Brilliant
Waiting for your another 30-45 min bhangra workout like one made before
I watch that one daily and intimate your steps. Its an amazing workout 💪👌🙌

[@pardeepsaini007]

Aaaa

[@PeUrmeleMantuitorului]

Wonderful! I love this! Greetings from London! 💗

[@saraambreen1990]

Can you please make more 30 min videos???
They're amazing!!

[@kaurjassu843]

Fantabulous dii thankyou you are superbb. God bless you jii.

[@preetkaur4424]

Yeeeeeaaaa m excited I do ur Bhangra workout every day love itt... your are awesome ❤️

[@tarunkundu.2048]

Your personality 😍 r so good
And your videos are always learning dance and. Positive thinking and happyness🥺☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️🥳

[@Wabi-dk5bv]

Much needed, thanks didi

[@sweetyfitshine42]

Suprb..!!🥰
Gonna add this in my workout for sure..👍🤗

[@akanksh5044]

Loved it ❤️ you are amazing ☺️

[@amazingdeals3277]

Amazing workout 👍💪👍👍👍 thanks mam😘😘😘

[@Escapist-qv8et]

Enjoyed it soo much

[@harkiratkaur6215]

This is really very good 💪🏻😄
Pls do one more 30 minutes bhanghra workout video 🤞🏻🙌🏻

[@tanishachadha5154]

Make more such videos mam I loved ur all bhangra workout and songs are also amazing!

[@tanishachawlaaa]

Love your videos ❤️ 😍

[@letsstart_now]

Bhangra really burn fat thanku very much

[@rashmisethi429]

Lov n follow ur dance work outs,,

[@AnshikaPandey]

Can you please give heart ♥ 😍
Thank u so much 😍

[@damangoraya3744]

Love it. Fit and fun video 👍💃

[@kabirchawla4379]

I really love ur videos

[@zahirahmed9082]

Thmxx didi ..love form Bangladesh

[@anjanasharma5159]

Best bhangra

[@bindidhillon3258]

Ure routines are a real varied mix working stamina, strength, coordination etc. Big thumbs up.

[@twinklejagyasi5]

Please keep uploading such amazing videos di.

[@RanjitSingh-ty1vr]

ਜੀਉਂਦੀ ਰਹਿ ਮਾਰਜਾਣੀਏ 👍💐👌💓

[@navikaur8015]

I iust love u 👌👌and obviously your dance moves too... you are such an amazing and talented person🙏❤thnku for making our life sorted✌✌such an energetic and bestest way for reducing weight ❤❤

[@shanthiprasad3237]

Awesome 👍 loved it

[@alvinabishnoi3180]

Nailed it....😍😍

[@gurpreetkaur3858]

I love Bhangra ❤️

[@samrathbrothers4608]

I got so much motivation

[@mayankgusain1043]

I never miss ur video🥰🥰🥰.....

[@ashpreetkaur403]

Its amazing 😍😍👍

[@mansisharma12348]

Amazing gurl...❣️❣️❣️

[@ishasharma4189]

Bahut mstt hai.....hum bhi isse try krenge........🤪🤪👯🤞✌️

[@karangoswami980]

Bahot bahot beautifully done...
God bless u bahot aage jaoo.

[@cloudnineepic]

Voila I'm gonna do this for sure thnxxxxx💃🏃‍♀️🕺🏃‍♂️🚶‍♀️🧚‍♂️🧚‍♀️

[@SUKHWINDERKAUR-mq1wm]

Ma'am plZ make a video on more steps dance thank you mam
Can I get a heart

[@ranogill5216]

Too good ...sooo sooo adorable

[@gursewaksidhuespacialtv891]

Vry nyc

[@aditikundra7588]

lovedddddd it

[@sumanyadav8985]

Wow !!! Superbbbbb 👌🏻👌🏻👌🏻
Admirable 😍

[@sabrinanawrin1578]

Pls make some long workout video

[@nerindersingh4699]

You are so great at bhangra .awesome

[@abirrahman2219]

Finally came at 2 minute but I'm the 15th commenter. Can I get a heart mam.