Thank you for sharing. Many good tips. I had a wonderful experience with massage therapy after a very long time without just recently. It felt emotional, I didn’t know how much I needed it. I’m considering making it more routine for now. Also, long term vegan and nutritional deficiencies is a regular worry but I have found it to seldom be an issue. Neglecting to take a b12 supplement has been the only thing that I believe has caught me at times and yet I cannot be absolutely sure. I try to take a quality multivitamin for insurance. Any bloodwork has come back normal but every body will be different for sure. I laughed about the black metal as I have a memory of bad weather, narrow roads, and black metal on the radio station when driving east from Bergen the night before a planned hike. We have such wide roads and tame radio where I am from. I found it endearing.
Yes, massage therapy is incredible, I agree! It indeed feels like it assists the body in purging some stored trauma. B12 is ver important, yes - I believe you may lack iit even if you're a meat eater though. Yes, I don't think veganism causes problem for everybody - in my case though, I believe the Norwegian, vitamin D deficient winter played a part. As in the winter, I'd primarily get my dose of D through fish (cod liver oil) and meat. Ahh, Bergen! The weather is usually bad there, though. 😄Strangely enough I've only been there once for the Night Jazz festival and it was sunny. I guess I was very lucky with my visit!
@@signe8744 My trip started in Oslo, then an overnight train to Bergen, and stayed at an amazing hotel near the train station. The breakfast was incredible, like nothing I've experienced before. It was windy and cold as the sun sank lower in the sky, but not as cold as the winter in Wisconsin. When I go back I think I will plan for weeks rather than days.
@@ikitat That sounds awesome. Next time you take the trip across the pond to visit, I'd recommend seeing the Northern part of Norway during the summer (if you haven't already that is). With the midnight sun it can be quite spectacular. 🤩
@@signe8744 Wisconsin is well worth the visit. We even have several Norwegian settlements, which will feel at least a little like home. My favorite features are along the glacial boundary but also some of the strange attractions that have been built like House on the Rock and Dr Evermore's sculpture park. Milwaukee is my favorite city, there's lots to see along all the lake front. It's quite diverse for not being in the mountains or on the ocean.
finally new pfp !! yeah
Thanks for sharing, really great tips 😊😊
Thank you for watching! 💚
Thank you for sharing. Many good tips. I had a wonderful experience with massage therapy after a very long time without just recently. It felt emotional, I didn’t know how much I needed it. I’m considering making it more routine for now.
Also, long term vegan and nutritional deficiencies is a regular worry but I have found it to seldom be an issue. Neglecting to take a b12 supplement has been the only thing that I believe has caught me at times and yet I cannot be absolutely sure. I try to take a quality multivitamin for insurance. Any bloodwork has come back normal but every body will be different for sure.
I laughed about the black metal as I have a memory of bad weather, narrow roads, and black metal on the radio station when driving east from Bergen the night before a planned hike. We have such wide roads and tame radio where I am from. I found it endearing.
Yes, massage therapy is incredible, I agree! It indeed feels like it assists the body in purging some stored trauma.
B12 is ver important, yes - I believe you may lack iit even if you're a meat eater though.
Yes, I don't think veganism causes problem for everybody - in my case though, I believe the Norwegian, vitamin D deficient winter played a part. As in the winter, I'd primarily get my dose of D through fish (cod liver oil) and meat.
Ahh, Bergen! The weather is usually bad there, though. 😄Strangely enough I've only been there once for the Night Jazz festival and it was sunny. I guess I was very lucky with my visit!
@@signe8744 My trip started in Oslo, then an overnight train to Bergen, and stayed at an amazing hotel near the train station. The breakfast was incredible, like nothing I've experienced before. It was windy and cold as the sun sank lower in the sky, but not as cold as the winter in Wisconsin. When I go back I think I will plan for weeks rather than days.
@@ikitat That sounds awesome.
Next time you take the trip across the pond to visit, I'd recommend seeing the Northern part of Norway during the summer (if you haven't already that is). With the midnight sun it can be quite spectacular. 🤩
@@ikitat And I'd love to visit Wisconsin! I've only been to New York.
@@signe8744 Wisconsin is well worth the visit. We even have several Norwegian settlements, which will feel at least a little like home. My favorite features are along the glacial boundary but also some of the strange attractions that have been built like House on the Rock and Dr Evermore's sculpture park. Milwaukee is my favorite city, there's lots to see along all the lake front. It's quite diverse for not being in the mountains or on the ocean.