Sure! I should make a new blog post about core training. I've learned that it's mind muscle connection over everything. One thing that I've implemented over the past few months is doing vacuum training in the morning, helps activate the transverse abdominis. Having a better connection to that muscle helps to activate the core when doing other exercises. Thanks for checking out the video!
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Thank you for showing us your ab tips
Sure! I should make a new blog post about core training. I've learned that it's mind muscle connection over everything. One thing that I've implemented over the past few months is doing vacuum training in the morning, helps activate the transverse abdominis. Having a better connection to that muscle helps to activate the core when doing other exercises. Thanks for checking out the video!
@@rivereastwood2905 I would love if you posted your morning ab routine! I wanna know more about vacuum training
@@KadeCooks That's a good idea! I should bring this channel back to life, it's been awhile.