What i eat in a day for healthy skin🥙✨
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Cuties✨
Healthy eating results in a happier, healthier skin and body!
I try to follow my meals as much as i can.
Products used.
Oziva collagen builder - amzn.to/3rIMwzM
Subbie here @SHEFALIRAWAT
Join #shefam
Contact me -
Instagram - shef_rawat
Mail me - shef.rawr@gmail.com
Note - this video is in collaboration with Oziva.
Views expressed in the video are my own. Always use your own research before trying/buying out a new product. 
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![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
Cutiesssss✨ That’s the collagen builder i have-Oziva collagen builder - amzn.to/3rIMwzM
Ma'am l can't open this link
@@susshorts9719same😂
Share you outfit from where you buy
Link is not open
Mam Hk vital ka konsa flavor use Kiya h start me
Her voice deserves a whole other fandom 😂✨
hehaha aww themks❤
@@SHEFALIRAWATKorean drama ily shefali ❤
@@SHEFALIRAWAT❤❤😊
@@SHEFALIRAWATFitness girl 👍
@@SHEFALIRAWAT you forget beer or red wine.
I don't believe if you say I don't take it.
If beauty were a currency, you'd be the richest person alive. But it's not just your outward appearance that captivates me; it's your kind heart and gentle spirit that truly make you shine.❤
😂
Filterss💀
Yes u r rit beautiful body no matter,just be successful woman
Incelgiri At an Epic Level.
YUCKKKKKKKKKKK
Your skin quality and camera quality is toooooo good 💯✅
Both is achieved by efforts of someone
Why you put monkey on your dp 😂😂😂?
@@YeshuaRobert because your mom likes my monkey 💀
@@YeshuaRobert kyunki chaval k bori me nhi bika teri tarah,jhhhatu
@@YeshuaRobert because he exist what about nlla oh🤦🏻allah lulla😂😂
Genetics play a major role in building your skin😊.. so do thank your parents for this blessing
Right
Absolutely..👍
She didn't had this type of skin back then
No bro eating also effect
Yes eating matters but puchta kon hai ye btao pehle to
Me: doing skin care
Skin: I don't care
😂😂
Lol
Yeah me to
😂😂😂😂
🤣🤣
Looks better than most of bollywood actresses❤❤
You're like a friend that everyone needs.
Pr ye FWB wali h
@@BeyondImagination143Ayein
Remove 4 sec of starting and views will go from lakhs to hundred 😂😂
Average boys dream 😂
girl u looks so healthy!
Finally found a girl who can never get hate from social media ❤
Damn I hate
@@VFusioN69 that's what u can 😂😂
अब भी ऐसी प्रजातियां ज़िंदा हैं जो इसे भी हेट करेंगे 😑
Simp bolte hai Bhai in lodo ko
@@bhavyasangeet4161bohot dimag kharab ho gaya hai hamre hindu samaj mein itna oversexual content bhadta hua dekh kuch sharam nahi hai in ladkio ko aur fir rapeee ko galat keheti hai
I m also vegetarian but meri subah ki suruwat hoti h chai se . Naste me roti sbji. Lunch me dal chawal bhujiya. Dinner me fir roti sbji that's it😅😅
😂
Never drink tea with empty stomach otherwise it will lead to acidity.
Instead drink 2 to 3 glass of water with empty stomach.
It will make your digestion strong and healthy 😊😊
Bihari ho 😊
Hiiii
Hii 😂🎉❤i
U eat so well...very nourishing congrats...content creator who eats actual food❤
Itni motivation ki himmat hum sab ko bhi mile 😊😊 God bless you
True but we are watching this in bed 😅😅
As a vegetarian didi ne is bat se Dil Jeet lia
ये सब अमीरो के चोचले है उन गरीब के बारे मे सोच कर देखो जिन्हे दो वक्त की रोटी मिलना मुश्किल होता है ये करने के वजाये किसी गरीब का पेट भर कर देखो कितनी दुआएं मिलेंगी उनसे 😢😢😢😢
Hum to sarso da saag makki da roti dabake khate ..cream powdara ki jarurat nahi natural hai hum ...kheto mai fir ek baar jana he hota ghas katne..fir school jana hota cycle marke ya on food ....strong n happy till now 😂😂😂
Tum ne kitne garib ko khilaya hai tum apna phone, kapda, ghr ke bajaye lakho garibo ko khiladeta
Kamao tum bhi bhai
सब ऊपर से अमीर पैदा हो के नही आए होते हैं नीचे अमीर बनना पड़ता है गरीब पैदा होना गलत नही है गरीब मरना गलत है
@@Mystery-f6c yes very good 👏👍
She is actually looks like kdrama actress.. and skin looks like it❤
NO WAY!!!!!!❤
@@SHEFALIRAWAThi shefali rawat please reply shefali
@@SHEFALIRAWATyup you're right😂
Actually not. She isn’t look like Korean.
Ye bts ki nibiyo ko ache se English toh atti nahi pehle ache se padh toh lo yaar
BRUH SHE LOOKS LIKE A MASTERPIECE😮😮😮😮😮❤
You give me motivation to try getting healthier than before.
without bad influence ... still simplicity can earn appreciation ...
Youuh have the sweetest voice I ever heard 😭✨
Your skin is gifted by tour mom, there is nothing to do with diet at this stage of your life..
Pile 1 i claim this beautiful and positive energy ❤❤
She is the definition of perfection! ❤✨
Ghanta
@@vampire6137 she is the definition of over Showoff
,Instagram ki dukaan YTshorts pe kholne ko kya kehte hai?
Her cuteness and her voice ❤❤❤
Cute+voice=fake
Your voice is so soft and light Didi 😊
Arey vegetarian, and that's what i call real beauty 😍 dear ❤❤
Please upload what I eat in a day more frequently..I just love it❤
I will try!
Full of organic food 👍😊
U Look like some actress 😍❤
Jhanvi gora version
@@b.sheikh4143ye jhanvi kon hai ?
Like Asha negi TV actress
rashi khanna
@@sarcasticalok see Exmuslimsahil
Physics ki ek theory ki mutabik kuch awaazo se dil ki dhadhkane tez hojati jain. Mere liye to wo awaaz hamesha aap ki hain 💚
Kya baat❤
@@SHEFALIRAWATcan you please tell me which collagen do you use ma'am? Also please tell it's benefits?
Khud banao to mane
Koun si physics pad raha h bhai ? 😂😂
@@vampire6137 loveology physics 😂
😮😯😯😲😯😮😲😯😲 She's so cute i mean she's really the definition of beauty and cuteness
Her skin and body is so fit and fine ❤
love ya❤️
Your just amazing shef❤️!!you're glowing like a diamond!!💎
Am i 😅
toh tu hai jisne gujraat ka diamond isse becha hai
Voh sub thik h lekin
strength kitni h didi aapki
Be strong and keep going✌️
National youtube crush ❤🎉
Thoda km fek bhai , upar b muh dikhana h 😂
Awwww yrr you're perfect 🥺♥️ your voice is just awssmmm🥰 loveee youuu 🤌
Jo rich ho or happy mahol me rahe wo hamesha hi healthy or fit ,or uski body v achhi hoti hai ☺️❤️
😂
you're truly a great motivator to everybody ! ❤ thank you so much and loads of love !! your videos makes my day
You are so welcome!
Have you ever read from website or prefer any book to get motivated,
Healthy skin mainly depends on genetics
Genetics play a good role but the maintenance of the skin is the bigger deal. We live in a polluted environment where even the lifestyle is so bad. Constant check on what you eat and how you move is so important to take care of yourself
@@SHEFALIRAWATmeans are you saying that lifestyle of Indian people is bad ??? Wanna controversy or something...?? 😮😮
To fir aap aane wali naslo k liye kr lo😅
@@mission10months__ Tell me you are an over thinker without telling me you are an over thinker😂😂😂😂
she didn’t mean Indian lifestyle, but the general lifestyle of today’s generation all over world. Our food intake is mainly consisted of junk foods with a horrible sleep schedule followed by shit ton of work. And these are only two of many such detrimental habits that affects our overall health. Plus, the environment is getting contaminated all over the world so it’s not just India.
@@mission10months__bro dumb?
Also if I think about it, yes our lifestyle is soo bad as compared to other nations. Ig that's why we are developing not developed because developed nations provide overall better life quality
My routine..Morning breakfast Rooti chai.... Evining mai dal chauol sabse ya meat....nd rat mai fir biscuit chai..nd sone se pehle rice meat😊nd I'm so healthy ❤
U r glowing like a diamond 💎
❤
Have you ever seen real Dimond? 😅
Syedfouzia - see #Exmuslimsahil
कैमरा का कमाल है😂
do you know instagram filter
Meri subha ki shuruaat hoti hai brush karke 😂😂😂
sab jhuth bolte hain sabki shuraut gan*d khujake ya apna khada saman set karne mein hoti hain . Mujhe suli par chadha dena agar meri baat galat hain toh
Meri to hug kr hoti hai guys
@@Goldenwings11 meri toh khade lu*d ko shant karne mein hoti hain 😁
😂@@Goldenwings11
😂😂@@Goldenwings11
Ur face is shining like a glass even without makeup ❤
Her expressions are just fire🔥🔥
U are just sooo beautiful ❤ i mean how can any body be this beautiful??!!
she is rajput , the beauty is in her DNA, why you feel soo bad on your body type
Tbh it's all about genes and person born with good skin will always have a good skin that's why she is soo glowing since starting
I love that u don't deprive urself of nutrients and actually eat 'enough' !
yes totally? ❤ girl we need that power
@@SHEFALIRAWAT GIRL YOU'RE LITERALLY MY INSPIRATION! Just trying to recover from an eating disorder and you are really a good help! Go on bestie!
She has beautiful face ,voice ,nature and humour ❤
You're such a princess of a fairytale didi ❤
You born beautiful 🤩 so even if you don't follow your routine you are beautiful..... And by following your routine one can never be like you...... थोड़ा सा स्किन टोन इधर उधर हो सकता है पर पूरा रंग नहीं बदलते वह तो जो ऊपर वाले ने दिया है वही रहेता है
ooohhh lalaaaa,what a sound ,i always herd this sound from Xhams****,,do you need ,i can share
make more n more what i eat in a dayyyy
Suree🤩
"अनुभव एक कठिन शिक्षक है क्योंकि वह पहले परीक्षा देता है, उसके बाद सबक देता है।" ―वर्नन सैंडर्स लॉ
❤❤❤
And water, don't forget water 😊
Thats the first step
Sabse badi baat aap hmm middle class families 👪 ki tarah din bhar dhoop ☀ dust aur stress me nhi rahti ho😂😂😂
AUR USASE BHI BADI BAAT AAPKE PITAJI RICH MAN HAI 🎉🎉🎉
Maine vi yahi hola 😂😂
@@sumanrai6140 😄😄😄
Maine to nhi suna kab bole ho aap😀
@@mahadevamitnathpandey5440mann me jo ki sunna nhi ja skta 😅
@@sumanrai6140exactly
Itna bhi sach nahi bolna tha 😢
Voice
Face
Body
Brains
A total package 😍
Brains!!???? 😅😅😅
Ram ram ne bhai sareya ne❤
Your voice and skin is so beautiful 😍❤
balanced and nutritious ... diet .
..... honestly tell us ... this for only special day or daily
Really happy to see u after long time ❤❤❤lots of hugs and kisses di 😊
🤗
Roti me kya Ragi, bajra aur, pura energy process bolo please 😊
You're Soo pretty 🤧
You are soo prettyy
Kitne cute log hai duniya me to😀❤️❤️😀
collagen is a structural protein found in the connective tissues of animals, such as skin, bones, cartilage, and tendons.
For those seeking non-animal sources, there are vegan collagen supplements available. These do not contain actual collagen but instead include ingredients that support the body’s natural collagen production.Vegetarian think twice while choosing collagen
You look like shivangi joshi ❤❤
I do nothing, junk food no skin care still I have crystal clear skin. Sometimes it's just good genes
Didi aap sahi bol rahi hai
@@sushantsingh974 ha🙃
Voice was delicious 🥰🥰🥰🥰abkaa voice hi mraa protein haii..😍😍😍☺️☺️Natural protein without side affect🥰🥰🥰😘😘😘
She is eating panner in every meal😂
Just vegetarian things😂
Kya kya khaya didi ne kuch samjh nhi aya😂 but bolti achha h❤
Garib k nasib me ye sab nhi
Lekin in jesi se jyada mehnati or himati hote h
In logo ko sara din yehi mind me rhta h ki kab kya khana ha
Garib ko bas do bar khna wo b bina choice
Wah didi wah
My shef is back 🖤🙈
Aajo mera sheak kar do..😂
@@king.of.the.streets 😂
@@37939bs aapko bhaut haasi aayi achaa laga na me rply kro important baat h
Her voice is like Disney Princess👸🦋
is it😅❤
@@SHEFALIRAWAT Yesssssss! 🦋
So cozy voice❤
You are perfect in every way, you are so fair, so fit, you have such a good body shape, you are so beautiful, you have everything.❤❤
nobody perfect __small mind😂
@@advocatesmitataru3554 y u jealous bro
I mean just look at her...she is so glowyyyy
every vegetarian guy deserve a vegetarian girl like you :)
This was literally much needed. Thank you di 💕
And di can we take chlorophyll in liquid diet?
Rawatji❤ stick to basic indian food please. Doctors do suggest certain age groups , as per their health needs, to take supplements but then you need to check with your doc
@@SHEFALIRAWAT shukriya di💕🫂
I also love bakarwadi❤🤩🤩🥰🥰
YUMMM
@@SHEFALIRAWAT 🥰♥️
Beauti queen ✅ Her voice 🥀💞✅
Amir logo ki jindegi kuch jyada alag hoti hai hum logo ka hai subha chai pita hu 7 se 8 cup or breakfast karta hu sum 5 baje lunch karta hu 10 baje or dinner rat 2 baje
Ye hai hamare zindegi
God bless you sister
Thanks
फिर सोते कब हो बे? अपना तो भाई सिंपल है 9 बजे उठता हूँ, 12 बजे भोजन करता हूँ रोटी सब्ज़ी और दही फिर 4 बजे एक चाय पीता हूँ और 8 बजे फिर भोजन करके 12 बजे सोने चला जाता हूँ, काम धंधा कुछ नहीं करता केवल फोन चलाता हूँ दिनभर😂
@@mohitji2054 kya karu Ji jindegi aisi hai baqt se sat jindgi badal jati hai
Situation admi ko change kar deta hai
@@FIND19 हाँ भाई मैं समझ सकता हूँ लेकिन आप चाय थोड़ी कम पिया कीजिए और आठ घंटे की नींद भी लेना आवश्यक है!
@@mohitji2054 hai bhai bahut badhiya bat kya lekin ladka hu sab samajta hai money Machine hu
Kya bolu bolne ke liye kuch bacha hi nahi
GOD bless you brother
Life me ap bohot devlop Koro or Khush raho
Thanks 🙏🙏🙏🙏🙏
@@mohitji2054 bahut badiya bat apne kiya hai lekin dil ko chu liya lekin ladka hu sab samajta hai money machine hu
Kya bolu bolne ke lye kuch bacha hi nahi god bless you bro jindegi me bohot tarakki kro
thanks
Pretty voice with pretty face ❤
Super easy and be healthy
जब पेट मे भूख हो तो बासी रोटी भी पकवान लगती है.... कार्ब्स... फाइबर... प्रोटीन ये सब तो उनके चोंचले है जिनको दिन भर बस बैठे रहना होता है। कभी खेत मे काम करके देखो ... ये सब भूल जाओगी😂😂😂😂
It's a whole different thing when someone has privilege than what's wrong in taking care of yourself
What do you expect from her? She should go and work in farm. She is privileged, it's not her fault, stop this nonsense talk
U look always beautiful ❤️😊
WOW di just looked amazing 🥰🤩
Part 2 🎉shef❤
Nice video ❤
Thanks for the visit
When you have youth you show anything and say that it works, everyone will listen to you.
When u grow old and say nothing works, nobody will listen to you.
Truth of life :)
Mam apka pura din to fir khane me hi nikal jata hoga 😊.
Hagti kitna hogi Mai ye soch raha hun😅
genetics left the chat.😂
You look absolutely gorgeous😊
wife material 🥺❤
Rishta bhejo
@@atozexplore4471 bat krwao
So beautiful 😍
There is any restriction to intake collagen drink ???
Dikhane ke liye kitna bhi healty kha lo off camera to chicken,mutton,pizza,burger,momos par toot padti hogi. 🤣🤣🤣
i can't survive a single meal without rice🙂
I love Chawal too
Is oziva collagen powder really helpful
Middle class logo ke liye kch khana hai ?
Roti/rice aur dal.. for breakfast, lunch, dinner..
😂Is se jada slim trim hum hai bina kuch kiye😂😅
WHO AGREE 👇
Please Take care of yourself everyone you will start feeling great .