Standing 10 min CORE Pilates workout - no equipment - ankle weights optional
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Boost your core strength and stability with this quick and effective 10-minute standing Pilates workout! Perfect for all fitness levels, this routine requires no equipment-though ankle weights can be added for an extra challenge. Follow along to strengthen your core, improve posture, and energize your day. Ideal for busy schedules, this workout fits seamlessly into your routine!
What You'll Need:
A mat or soft surface
Optional: Ankle weights for added resistance
Workout Highlights:
Core-focused exercises to target and tone your midsection
Standing movements for a full-body engagement
No equipment required, making it perfect for at-home or on-the-go
Don't forget to like, comment, and subscribe for more quick and effective Pilates workouts. Share your progress with me in comments!
Subscribe to my channel for more workouts with me! Link to the channel
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INSTAGRAM: / irinatrainer
INSTAGRAM of my studio: / upgrade_pilates
WEBSITE: upgradepilates...
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Irina Vassilyeva or Upgrade Pilates will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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