4 Dumbbell Cardio Workouts

4 Dumbbell Cardio Workouts
Grab Your Cardio Cards here: tinyurl.com/y5...
1. The 5-Minute Dumbbell Burner (0:10)
2. The 30/15 Legs And Shoulders Blast (1:07)
3. The Cardio Strength Density Set Workout (2:21)
4. The 40/20 Dumbbell Cardio Killer (4:21)
The 5-Minute Dumbbell Burner
Set a timer for 30 seconds intervals of work and move right from one exercise to the next without resting. Complete 2 rounds through the circuit below.
CIRCUIT:
30 seconds Front Raise Squat Burpee
30 seconds Rotational Side Taps
30 seconds per side Press Split Squats
30 seconds Alternating Knees
The 30/15 Legs And Shoulders Blast
Set a timer for 30 seconds of work, 15 seconds of rest to transition from exercise to exercise. Do not rest extra between rounds, although beginners can rest up to 1 minute if needed. Complete 4-6 rounds through.
CIRCUIT:
30 seconds Press Jack
15 seconds Rest
30 seconds Side Lunge Squat Hop
15 seconds Rest
30 seconds Squat to Rotational Press
15 seconds Rest
30 seconds Jack Plank Pull with Rotational Reach
15 seconds Rest
30 seconds Bicycle Punches
15 seconds Rest
The Cardio Strength Density Set Workout
Set a timer for 15 minute intervals of work. Complete as many rounds of a circuit as you can in that time. Rest only as needed. Then rest 2 minutes and move on to the second circuit. Again complete as many rounds in 15 minutes as you can!
CIRCUIT #1:
5-10 reps Renegade Row Burpees
5-10 reps per side Unilateral Lunge Curl Press
8-12 reps Skier swings
5-10 reps per side Bicycle Punches
CIRCUIT #2:
5-10 reps per side Alternating Knees
5-10 reps per side Around The World Side Lunge
3-5 reps per side Mountain Climber Row Push Up
5-10 reps per side Rotational Squat Swing
The 40/20 Dumbbell Cardio Killer
Set a timer for 40 seconds of work, 20 seconds of rest to transition from exercise to exercise. Rest 1 minute between rounds. Complete 4-6 rounds through.
CIRCUIT:
40 seconds Squat To Kickback (0:45)
20 seconds Rest
40 seconds Mountain Climber Row Push Up
20 seconds Rest
40 seconds Rainbow Split Squat Jumps
20 seconds Rest
40 seconds Jack Plank Pull with Rotational Reach
20 seconds Rest
40 seconds Rocking Chair Presses
1 minute Rest
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[@nikkit4969]

This right here is gonna get it done.

[@redefiningstrengthOC]

YAY! Enjoy Nikki!

[@Lewis24hrs]

Just grab a pair of Dumbells and you on your way to getting fit! Nice session!

[@redefiningstrengthOC]

Heck yes! You don't need tons of equipment to get results!

[@irismckenney551]

You're workouts speak to me so hard! Love

[@honuramazing]

As an instructor I LOVE your videos...no talking, fast, lots of ideas. You are my go-to subscription all the time. I just want MORE!!! Great job and thank you so much for sharing all that you do!

[@redefiningstrengthOC]

Thank you! So glad they help Suzanne!

[@hobuspobus]

Thank you I love this and saved it, will definitely be trying them. Please never stop uploading 🤗🤗🤗🤗🤗 amazing ideas

[@redefiningstrengthOC]

Aw yay! Glad it helps!

[@cindydo8781]

Yes!!!! Great work out vid as always!!! 🤗🤗🤗

[@redefiningstrengthOC]

Thank you Cindy!

[@suraiyatahir9397]

Only n only one thing hats of uh mamm,loads of respect👏👊🤸🙆😘

[@kooldude744]

Kiwi is learning a lot from you. I won't be surprised if he comes up with his own TH-cam channel. 🤣🤣🤣

[@redefiningstrengthOC]

hahah She is the true star of my TH-cam and instagram!

[@Lolo-ts7rt]

I applaud you for your endurance and flexibility 👏

[@redefiningstrengthOC]

Thanks!

[@zeggariazzedine9706]

always creative, thank you very much

[@redefiningstrengthOC]

Glad the workout ideas help!

[@EvaK7]

Thank you 💕

[@fixxfitness2409]

I am a professional trainer, and I'm one of your biggest fans. You're Exercises are very cool . I use interchangeably many of them for my clients and for myself. You're just as good as any of the best and big names and Videos that are out there. Thank you for sharing

[@redefiningstrengthOC]

Thank you!

[@maripiyadfernandes5499]

always great

[@doriannhamer284]

Great video easy to follow, I just bought the cardio cards workout, can’t wait to try. Sometimes I want to listen to my music but can’t while I’m on utube so having the cards will allow me to do Both

[@redefiningstrengthOC]

Aw yay! Let me know your favorite Cardio Burner workouts!

[@marielugo5024]

Great!!!

[@edithmeunier5513]

HI CORI, THESE WORKOUTS ARE MARVELLOUS ! THANK YOU SO SO MUCH FOR SHARING YOUR WORK WITH US ! 👍👍👍👍👍

[@redefiningstrengthOC]

So glad you like them!

[@jeristowell2635]

You always have such great ideas for workouts. Keeping it interesting!!

[@positivevibes7093]

Always great workouts!! 💯

[@redefiningstrengthOC]

Thank you!

[@ModernClassic4953]

Mind and body coordination for sure."

[@chiara.75]

You are really amazing and inspire me do my best❤️

[@redefiningstrengthOC]

Aw thank you Chiara! Glad the workouts help!

[@rowenaanderson3739]

Thank you so much.. Your workout/exercise ideas are always fun & creative.

[@redefiningstrengthOC]

Thank you! Glad they help!

[@skyline754]

Super work out

[@redefiningstrengthOC]

Thanks!

[@trainingxl]

Encore et toujours un grand merci pour tes supers exercices. Amicalement Xavier

[@redefiningstrengthOC]

Thank you as always Xavier!

[@coachbiggsremedy9634]

I love your material and that speaking from 20 years in the industry. Keep up the good work my friend

[@redefiningstrengthOC]

Thanks so much!

[@AmeBotha]

Awesome! So many new ideas for my classes, thank you!

[@redefiningstrengthOC]

Aw yay! Have fun!

[@melissayouell8629]

Force of God!

[@obaidfarghani9202]

Amazing

[@redefiningstrengthOC]

:-)

[@VicenteLombardia]

Super cool 😎 thanks for sharing!! I’m going to try those right now!

[@redefiningstrengthOC]

Aw yay! Have fun!

[@RenuK-hv4bj]

nice

[@amanpreet_kaur12]

Excellent work out I like your all videos

[@redefiningstrengthOC]

Thanks!

[@dddamaged7501]

There are a few exercises i really like. Need to find energy.

[@wilsonperez4343]

Hola Cory me encantó el sircuito gracias eres la mejor éxito, te deseo lo mejor sigue así.eres la máquina

[@redefiningstrengthOC]

hehe aw thank you Wilson!

[@Mango690]

Amazing workout,thanks

[@redefiningstrengthOC]

Thank you!

[@kristylh7835]

Great ideas. Thank you. Could you a strength one using resistance bands please?

[@redefiningstrengthOC]

Thanks! I have a great upper body resistance band video you should check out!

[@stephparsons1198]

Hey ya. Does anyone any advice? My balance is dreadful and I love the exercises here, but would find the press split lunge (5 min burner) difficult. Any recommendations on an alternative? Just a lunge and press with no jumping? What do you think? Many thanks all and keep healthy

[@coolingrid]

So good!!

[@redefiningstrengthOC]

Thanks!

[@AshleySmith2023]

What weight are you using in this routine mostly? For example, with the Press Jacks or Squat to Rotational Press? Thank you so much for your great workout ideas!

[@redefiningstrengthOC]

The key for you will be picking a weight based on the workout you choose to do and the interval of work! Start light and add weight as you go through!

[@alexandergraf7483]

It's like always: an effective, strong workout don't need more than a or two lil' dumbbell as equipment. Huff and puff is guaranteed. That's why I did the 2nd workout a bit stonger with 40/20 instead of 30/15 and it was so killing!!! Another question: do you see a way how you can integrate activating trigger point, fascia and your workout moves totally??

[@redefiningstrengthOC]

Soo I hate when people say they made something harder by lengthening work intervals or eliminating all rest because we have to remember that by changing intervals it isn't so much harder or easier but also a change in the energy system working. If 10 seconds is set as the work interval, you need to then push hard to max out those 10 seconds. 30 seconds with 15 seconds rest done right works in a specific way. So next time try that but think about increasing your intensity during the 30 seconds ;-) And yes, I use foam rolling, stretching and activation as a warm up.

[@frankkelly1498]

@@redefiningstrengthOC and Alexander Graf, thank you for asking and answering the question. In the FITT program, I have a tendency to shortchange the Intensity. Thanks for the reminder.

[@jamilarahaouirahaouijamila9578]

Tnk u 💖

[@redefiningstrengthOC]

:-)

[@donnapfeffer3659]

New pup? I miss that

[@redefiningstrengthOC]

Yes Coconut diet two year ago :-( But we are fortunate enough to have Kiwi now!

[@tyjohnson1550]

Love it! Thanks again for another great video with compound movement cardio!

[@redefiningstrengthOC]

Thank you! Glad it helps Ty!

[@stanL9]

What weight dumbbells do you recommend for men and women ?

[@donnapfeffer3659]

Welcome Kiwi😘

[@redefiningstrengthOC]

:-)

[@justalurkr]

Excellent workout! I need more cardio in my life. Also, those leggings. Where did they come from, please?

[@redefiningstrengthOC]

Thank you! And Lorna Jane I think?

[@darrelgibson369]

Hello ma’am, wondering if would tell me what your opinion is on vitamins. Especially b6 and 12. We love what you do. Thank you.your subscribers

[@redefiningstrengthOC]

Thanks! So I believe in focusing on whole natural foods first and getting nutrition from a diversity of sources. I only turn to supplements if my clients have a specific deficiency they really struggle to correct with food.

[@darrelgibson369]

Thank you

[@atmaprakash2004]

At 51 , though I have fit body,can I do this cardio

[@ICEMAN24824]

Any medicine ball exercise

[@redefiningstrengthOC]

Yup a whole video of them on my channel already.

[@ICEMAN24824]

@@redefiningstrengthOC great just try the workout cones and it's great workout I fell you can burn more calories as well by just using cones and running

[@yadiraLiu4164]

Yo Sudo a chorros ...

[@jasminerakestraw6037]

Never disappointments

[@redefiningstrengthOC]

Aw yay! Glad you like the workouts!

[@jasminerakestraw6037]

@@redefiningstrengthOC 😁 of course.

[@dv2838]

✊✊✊

[@redefiningstrengthOC]

:-)