Why 93% Of Women NEVER Lose Belly Fat
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- What’s the real reason why 93% Of Women Never Lose Belly Fat?
BECAUSE IT’S REALLY…
REALLY…
REALLY HARD!
And because when we feel like results aren’t snowballing,
when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome…
And we QUIT.
But to lose from those oh so stubborn areas…To lose that last little bit…
We often NEED to keep going past the point we want to quit.
We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening.
Because the simple fact of the matter is…
It’s not easy to reach a new level of leanness…especially for the first time.
And stubborn areas are stubborn for a reason.
Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit.
We may not see the scale change at all as we are actually getting leaner.
But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up.
We’ve got to embrace the suck of doing something hard and outside our comfort zone.
Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it.
While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable.
There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance.
So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7%
I want to share why some areas are so stubborn to lose from…
Then go over the 2 main struggles you will have to push through…
And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in.
So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from?
00:00 - Intro
00:23 - The Real Reason Why
01:30 - Genetics and Fat Storage
04:00 - Belly Fat Expectations
07:35 - Macros
08:26 - Core Work
09:26 - Quality
10:23 - The Process - แนวปฏิบัติและการใช้ชีวิต
![[MIRRORED] LISA - ROCKSTAR 🎸 MV version #LISA #BLACKPINK #ROCKSTAR](http://i.ytimg.com/vi/-U58DuCCtZk/mqdefault.jpg)
Reason we get and stay fat is because it is so incredibly easy to do so. 99% of the products sold in grocery store are slowly killing us while making us fat and sick. Our stressful lives and so comfortable couches are the other drivers. Let's break that cycle. Get sick and tired of being sick and tired! ❤🎉
One small change today can add up. Here are some simple healthy habits I like to work on with clients - redefiningstrength.com/25-healthy-habits-that-will-change-your-life-forever?sl=yc
Do you need to join a gym or can workouts at home work?
@@leeannemaronna7036 I do home workouts. I lost 43 pounds since February.
Yes, that's so true
@leeannemaronna7036 is this a bot question.
I want to listen to this everyday - especially when I want to give up.
I'm so glad it helped!
I will ... Every time I want to give up I will see this video, which BTW, came RIGHT on time 💜
Great idea
This is so true! I've been in a dip lately, feeling so tired and demotivated, this video has just kicked me back to the starting line. Motivation is one thing but consistency is key but just so hard!
Hahahaha. Your infomercial killed me! Thanks for reminding us that there's no "magic cure" but rather a strategic and disciplined journey
Thank you! :-) Glad it made you laugh! There truly isn't any quick fix...just that consistency over time! But that journey is so powerful in its impact...no matter what goal we want to work toward!
Yes! it was very clever and entertaining
😂😂 😂I actually bought one of those in the commercial 😅
I started working out consistently 1 Year ago in Feb. I am getting so much stronger. I can do things now I couldn't then. I didn't have abs yet but can see some definition. I'm in my late 40s and while I wish I would have done this in my 20s an grateful I finally found my strength.
YES! Love that you're making changes and focusing on that consistency! Great job!
It's such an exciting transformation! You have my respect for your dedication
I've had two children and am over 60yrs. I gained 30-40 pounds during the pandemic lockdown. Just when I thought I was just too old to get back into shape, I finally showed progress. I found that I do need to take breaks from dieting and eat spaghetti and meatballs or whatever once a week and just rest once or twice a week instead of mad exercise several times a day, every day.
YES! It's not just one intensity forever. Diet breaks, "cheat days," refeeds...all help us create balance for consistency long term, which is key. Can't out exercise or out diet time and sometimes backing off and doing the minimum to even keep going helps us find that motivation again to push through a bit more!
I needed this today! While working out at the gym yesterday, I noticed my upper abs are becoming more defined, but my lower pouch looked bigger. I felt deflated and lost some of my motivation. I couldn't understand why my lower pouch was getting bigger while everything else was getting smaller. I was not looking forward to today's workout. After seeing this, I am ready to hit it hard in the gym today! Saving this to watch as a reminder when I'm feeling less motivated. Thank you for sharing!!!
YES! Because you're losing, and haven't yet lost there, you feel it looks bigger. BUT keep going! You'll start to see changes in those stubborn areas!
I found the lower pouch, due to gravity, is the last to go. I also have extra skin which can take over a year to tighten up, longer and sometimes never the older you are and the longer it was there. It also may be the “everything is relative” function. Consider it a step along the way, as everything we do until the day we die is, much like a puppy who trips over his own ears until he grows into them. Even if it never disappears completely, it doesn’t mean you haven’t worked hard. Focus on the positives.
Oh my I’ve been feeling the same this week. I was so disappointed. I’m glad it actually a path towards the goal.
My dear, always bear in mind in wich phase of the menstrual cycle we are. Luteal phase/PMS? Don' t be frustratred, we cannot fight hormones. Keep on doing your best and it will show after your period (aka follicular phase). Hope it helps🧛🏻♀️🖤
The beginning of this video! 😂🤣 I turn 40 this year and I vividly remember those infomercials!!!
Thanks for another great video!
Thanks for the reminders Cori! I’ve had a goal of more defined abs for a while now and the last few pounds are always the hardest!
They truly are! It's that consistency and precision for longer than we'd like!
Very occasionally a really good factual podcast comes along. This is the most honest I’ve ever seen.
So glad it helps!
You rock! We need to hear the real down and dirty, come to terms, and get on with a real long-term commitment. Hard, yes…but ‘not impossible’, which is actually really great. Just KEEP doing it 💕
YES! And recognizing the hard can often help us plan for it and embrace it to finally push through and see the results we want!
I get so discouraged when I feel like i’m doing great then measure and find my midsection exactly the same. Thanks for the encouragement. It’s hard but I’ll keep going.
Same! ❤
It is. But measuring those other areas, celebrating the habit consistency as a win and also the strength gains and improvements in the gym, can help you keep going! Just remember those stubborn areas are last to go...and when we want to quit often that is the time to just keep doing what we're doing!
@@redefiningstrengthOCoh yes this is true, I have to remember this. I’m afraid of the scale lately and don’t bother anymore with it. I don’t want to get depress not. seeing numbers that I want after working so darn hard and then end up wanting to give up!
@@redefiningstrengthOC thank you so much for the encouragement. 💜
OMG! That pooch is gorgeous! Love your videos.Simple straight to the point. And your shape is a testament to your discipline and knowledge.
Thank you! And Kiwi says thanks too!
Bless you for the tough love!
I needed this today. Progress has been slow, but I am definitely stronger and have more endurance. And today I saw the recoup on my scale and with the measuring tape - but only a little bit. Keep going. Don't quit! I'm in this to win!
Keep going, slow and steady.
YES! Keep going! Slow results are real results and I love that you're measuring progress in other ways. So key to helping us see those healthy habit changes paying off!
Thank you again for a great video. I have a long way to go in my body and nutrition transformation. I'm looking forward to having my dementia patients stop asking me when my baby is due. Im going to continue.
Keep on focusing on those 1% changes and improvements! You've got this!
Lol - at least in your case it was just dementia patients, I’ve had regular people say, “congratulations! When are you due?” 😭😭😭😭
@Blueskies7775 My co workers did that as well when I was younger. Now I'm 52.
A most brilliant and funny comment… yessir… the finest combo… merci bccs… best wishes & good luck on your journey ;)’
This is true, thanks for the reminder!!
So glad it helps!
I was at a thrift/consignment store in Topeka a few years ago, and one kiosk not only had a Thighmaster, they also had a Shake Weight. I almost bought them just for the laughs.
🤣
😂
This is more motivational, practical and informative than any of the channels I've encountered, because it is honest and it's real life.
Thank you! I'm so glad it helps!
Right on time cuz I really didn’t want to workout today Thanks for the push 🙌
You've got this! Often the workouts we don't want to do feel the best!
Thank you for pushing back on the pernicious myth that spot-reduction is possible. 🙏
I very much appreciate your rational and honest approach to fitness.
Thank you!
Love the dogs in between your video isn’t boring and actually helpful thank you 💪🏻
Glad they help! And Kiwi and Sushi say hi!
I don’t know how this came up on my TH-cam algorithm but I’m glad it did! Such fantastic motivation. Thanks for the push I needed to keep on going, especially here in our Aussie winter. X
So glad it helped! Stay warm!
I needed to hear this today! Thank you!
Great video. I’ve watched sooo many health & fitness videos and never heard a breakdown like this before. Thank you!
So glad it helped!
Great video Cori, so true on all counts
Thank you!
Omg soooooo needed to hear this. That's exactly happening to me. Belly looks bigger now that other body parts r shrinking . Thank you so much for encouraging us
So glad it helped! That step back to see that is sometimes what we need to keep going! You've got this!
Love your tshirt! And your content informs me and cracks me up!
Thanks! So glad the videos help!
Just what I needed to hear hear! 😊
This was a super fun video Cori! Lol. Thanks for the walk down memory lane.
Thank you! :-) Hehe
Great video- just the push I needed. Thanks 🌻
So glad it helped!
Priceless advice ❤
Wow, so many great points here, just what I needed to hear right now. Subscribed! ❤
Welcome to RS! So glad the video helped!
I really like this entire video; she's very truthful especially toward the end covering process and how self-control can need a break occasionally.
Thank you! Glad it helped!
Thanks for the helpful reminder of "when other places look smaller, the places we don't like look bigger." I think I'm currently at this stage and had felt a bit of a waning in my motivation. Now I feel like I'm kind of on the right path. I will admit though, I really hate core work LOL. Despite that though, when I started my workout journey, I could only hold a plank for about 20 secs, now I can go almost a full minute! Small wins!
WOO HOO! Celebrate those performance improvements. That's awesome! And keep going. I do like measurements for that reason to help judge the changes even a bit better!
I feel this. My stomach has been liking smaller and it makes my lower back fatty areas look much more pronounced and I hate it. Hopefully one day they can go too
Your best podcast .. “real to the core”!!! Realistic !!
Bravo 👏💕
hehe 'real to the core' love it!
I'm glad i found this video. I've been consistent for over a month and feel exactly what you stated. Paper towel effect is real!
HECK YES it is!
This is the second video I’ve watched from this channel and I watched both until the end. I love how there’s a cute dog after the video. Thank you 🤍
Hope they've helped! And Kiwi and Sushi say thanks!
The video I needed today! Thank you
So glad it helped!
Great video! I like “what gets measured gets managed”. Your infomercial is hilarious!
hehe thanks! And that's one of my favorite personal reminders!
Hi Corey. It’s HARD!!!
I’m watching this right now *LoL
The last few pounds seem to be the hardest. I feel like I’m stuck… 😢
Thanks for the reminders for me to keep Goinggg! ❤
They ARE the hardest! Because you're pushing a new boundary and you also want to do things in a way to sustain your results and not lose muscle. Stay focused on that consistency!
Thank you for another informative video.
Perfect! Exactly what I needed to hear today. Thank you 💪🏼🙌🏼
So glad it helped!
What a powerful video. I really needed to hear this today. I am disciplined in so many areas of my life that I just let the nutrition part leak daily. I get enough protein, but the rest is basically whatever. Thank you for this excellent content and presentation! Time to get serious! ❤
You've got this Karen! So glad the video helped!
Your videos are so good. It’s worth it to prove to ourselves that we have agency and improve confidence and strength 🙌
Thank you! And so well said and perfectly summarized!
Chrissy Snow!!! lol. you make me laugh too, cori. too funny.
I always love a good video that doesn't sell you tons of crap and false hopes. This is the truth you're saying here - good nutrition, good exercise, and quality over quantity. I would add fasting to that equation and you get yourself a very good recipe for a healthy metabolism. Preach!
Those basics are essential. Only because I love nerding out about this I feel the need to say... I honestly would only debate you on the fasting, not because I don't like it (I do and have used it personally based on my specific goals at the time) and I see lots of merit for lots of clients, BUT because one meal timing doesn't work for everyone and you can achieve many of the benefits of fasting in other ways. And for some clients we avoid fasting as it leads to them creating too much restriction or not working with their schedule. All about knowing the options and opportunities in things and then finding what works for us!
@@redefiningstrengthOC totally! :)
That's some necessary tough love right there!👏👏👏
I think owning the hard that we may face with a goal is so key!
Excellent video!!!
I looove how you always relate it to us/ use humor in the start of your videos 😁🌻
Thank you! I hope they help!
soo helpful! soo motivational! 😢thanks a million
Glad it helps! I know it can be hard to hear. But owning the "negative" can really help us move forward and feel empowered to push through the ups and downs!
You always shows up in my day when I needed the most. I literally had a thought my belly fat is not moving and I look worse. Then you came along and I shake my self judgement. ❤❤
So glad it helped beastette! The process is slow and recognizing the ways we are seeing results to help ourselves stay consistent is key!
Very helpful and encouraging, thank you!!!
Thanks, your videos keep me going :)
Thank you for this video! You are so true- I see everywhere else shrinking and my stomach is not so I give up because I feel like I’m looking worst than I started! So now I see, I have to keep pushing past what I see. My stomach didn’t grow bigger, it’s just that everything else is shrinking and my stomach will follow suit. I’m going back at it!!!
YES! Often it is that other areas have changed while the one area we want to have changed hasn't! Measurements can be so key to even help us see this. Stay the course!
Your video is a must-watch for everyone. It's filled with valuable insights and powerful messages that can change lives. Thank you for sharing your gift with the world
Thank you! So glad it helps!
God I needed this video. Thanks so much for helping us to stay consistent and focused ❤
I'm so glad it helped!
Thanks for this video, truly.❤
So glad it helped!
Great vid!!!
Thanks for the motivational message!
Glad it helps!
I always know where to stop & watch bc the coach/trainer looks the part 👍🏻
Even for a man on a weight loss journey, this video was extremely helpful! Thank you.
I agree! Still a challenge and one we have to focus on that consistency in habits to achieve!
Thanks for being natural looking women. So hard to find real women to look up to social media. Love the content 🎉🎉❤❤
Glad the videos help!
I needed to hear this. Thank you
So glad it helped!
Great video. This is one area I continually struggle with.
So glad it helps!
I'm on Day 104 of my healthier lifestyle routine and this video was exactly what I needed to hear. I was feeling stuck, those problem pudgy areas sticking out more and more and I almost convinced myself I needed to go into a less protein, severe calorie difference to get past this hump. I'm so glad this video described that those areas will come off as long as I stay consistent, because I like the routine and foods I'm eating now. Thank you!!!!
KEEP GOING! You've got this!!
Thank you!
So flipping True... Makes total sense 😊
So glad it helps!
This video is truly excellent.
Thank you! So glad it helped!
Thanks for this encouraging and motivating content. 💪
So glad it helps!
Hey Corey, this is a great video-like all your videos. Something I would like to learn more about from you is the recovery process. I’ve been consistently strength training about five days a week and then I do a couple 5K runs usually for cardio, or maybe rowing if the weather is crappy. I get a decent amount of sleep, but I never know exactly what else I should be doing for recovery. Do I need to take an entire day off? Anyway, more about recovery would be awesome.
Recovery definitely means a variety of things - even how you fuel. And if you're cycling areas worked and workout intensity, you're already doing some great things to give your body time to rebuild. And a day off doesn't have to mean doing nothing...it could be walks, mobility work...but yes a lower intensity day to rebuild and even allow your mind to relax and not have to push is key! But tracking your workouts to see how you're progressing can help you know if you need more recovery time or even a deload or full recovery week. But definitely a great subject to talk more on!
I’m a guy watching this but it (almost) all applies to me too. Love the content. I guess you could consider me on a diet break after 3 years of weight loss. But I still want to lose that last belly fat. I like how you describe it as a worthwhile goal even if not absolutely necessary but as a way to conquer your body and just show that you can do it. Plus, I have a cute dog too.
YES! So much really does apply to us all. And focusing on adjusting those macros, even as you keep your calories where they are, may help you kickstart that body recomp! And thank you! I like to own the hard but also realize that often goals are about what we can prove to ourselves we can accomplish!
Oh my gosh! Those commercials took me back. LOL! thank you!
hehe you're welcome! :-)
Not the box of crumbl cookies! Was this video made for me? Also that llamacorn shirt is rad!!
Can't resist! And thanks it's from Teeturtle!
5 days before my period I simply cannot exercise.
I tried. Took another week to recover fully. So I just simply give myself a break that week before. I sleep more, eat more progesterone foods and when I get tired, I rest.
Seriously, listening to your body is so underrated.
Listening to your body is key but also, we have to recognize that so much of how we "feel" is also what we've TRAINED. We can feel full while under eating. We can train ourselves to repeat certain patterns. So responding to our body is key but also planning ahead to address what we "should" do and what may be needed despite how we feel also has to be balanced in. Meeting ourselves where we are at, while moving ourselves forward!
I’m not precise with my diet . I don’t track macros or calories . I just try not to eat too much and eat as healthy as I can . However , I drink quite a bit. I exercise 5-6 days a week . And walk a lot in my job . Just changing the way I eat and working out I’ve lost over 20 lbs in 6 months and almost have an 8 pack . My tummy is not like yours but I’m happy with my progress. I did 260 lbs yesterday on leg press; 15 reps! But your body is goals! And your arms are WOW! Thank you for this video! I love it
Congrats on making those changes and seeing amazing results! And thank you! Keep up that heavy lifting and habit changes!
This was really helpful. Thank you! Do you have any videos showing a sample meal plan you follow? I track my calories but I think I'm still in too much of a deficit. I struggle to get in all of my protein. What you said about the scale made me feel better. I can physically see the changes but I haven't lost any additional weight in 2 weeks. I'm down 35lbs total.
Congrats on those results already! Cycling your personal macros is key and if you're hitting that plateau after an extended deficit, a diet break or even slow retraining to eat more may be key! Also just staying consistent with a slight stall on the scale may be all you need as you break that next set point. Keep focusing on that protein and here are tips to help - redefiningstrength.com/the-best-way-to-use-protein-to-build-muscle-or-lose-fat-7-tips?sl=yc
I loved this video! For women who have had a hysterectomy, what core exercises do you recommend? I have heard that doing sit ups or crunches could potentially cause problems.
So glad it helped! So core exercises if we've had surgeries or such need to be regressed and you need to learn to build back and activate your abs correctly. And proper breathing is key, that exhale with exertion. And yes in the first 90 days, you need to be extra careful, but after that you DO want to rebuild that core control...this means modifying them and starting with stability work first. Depending on your level of current core control, the stability press (pallof press), planks (even off a bench to start back) then starting to build back to using those abs with spinal flexion, even kneeling cable crunches and pelvic tilt work - th-cam.com/video/ZgQaT1gAmlI/w-d-xo.html
Oh my God!
I couldn’t stop lounging!!!😂😂😂
You should be an actress 😂
I looove it!
I really would Loooove to get one of your programs , but my budget at this moment is not good.
Meanwhile I’ll be watching your videos for tips, 👍
Glad it entertained and hope the video helped!
Very realistic and practical advice!
Glad it helps!
(*BUHAHAsnortBUHAHAHA* I dig your sense of humor!) Excellent point and explanations of the WHY and the SCIENCE behind dropping fat.
Since joining the RS 1:1 program, I have learned WHY things didnt work 6 years ago as far as my goals. I reached a weight I felt great and looked good (yet still fluffy?) but I didnt know the importance of macros. I didnt know how to implement progression workouts with weights. I thought cardio was king.
Currently in the UGH phase where I feel I look worse but deep down I know I dont. 8 months in: I continue to drop fat. I continue to drop inches. I continue to see body recomp. My mindset has done a 360* turn. Confidence is in the stratosphere.
Long story short: DO NOT GIVE UP. It takes TIME.
Team 1% rocking tops that show off my trapezius and arms! Thanks Cori!!
hehe thanks my rockstar team 1%! And yes! Do not give up! You've crushed that mini cut and you're going to continue to see those results snowball!
Those clips from the back in the day informercials tickled me. I used to like watching infomercials because I liked the promise of a new product. But nothing works if you don't work it. Or is nothing changes nothing changes. As always I enjoyed watching your video.
Two key points right there - the plan doesn't work if you don't work the plan. And to achieve a new and better result, you can't keep doing what you've always done!
@@redefiningstrengthOC exactly. That's what sleepy me was trying to say.
Hey Ms. Cori--thanks for this. Wish I could get back in the gym and lift like I used to back in the day (amateur bodybuilder here) but this rotator cuff injury is not cooperating (and I don't want surgery at my age)...any thoughts?
Doing physio is so key. And often there are ways to work around and changes those recruitment patterns to avoid overload. Do that prehab work now and train those other areas to keep pushing - so many ways to work around. Not to mention, find bodyweight movements to challenge you even. And focus on your nutrition as you're rebuilding. It can even help with recovery!
You Rock!
Infomercial was awesome. Should “this one WEIRD trick”😂
hehe thanks!
Gave up my scale for a measuring tape early in my fitness journey, best thing I ever did!
Great video thanks 😊
Glad it helps!
SECOND COMMENT:🥈 Corey I have a question do you only upload on Sundays?
Yes currently I only post one video on Sunday :-)
Thank you ! Your informercial was so hilarous ! That’s so like me to try to find the magic pill to remove fat in one day , ahah ! Thank you for reminding me that it takes time, and the most important is not giving up !
Thank you! So glad the video helped!
Thank you
I'm one year in exercising 60 minutes daily and it's changed my life!!!!!
Do it!!!!!!!
Awesome! Keep it up!
I pushed my way through but this took dedication and real focus. I worked hard to get here . I still have to stay focus to improve my body composition because even when one get abs you don’t look your best
I feel like we will always want to learn, grow and improve. And what aesthetic you want to achieve, may be different. But understanding the consistency it takes to reach a goal, is what can help us achieve anything we set our mind to!
@@redefiningstrengthOC I achieved my goal. It’s easy for me to be consistent. It’s my natural disposition. The process thought me that after getting abs one still has to stay focus because the next stage is to improve my body composition.
I think the switch from aesthetic goals to athletic goals is how you actually achieve aesthetic goals 😅. The moment I stopped worrying about looks or weight and started focusing on fun athletic goals like farther faster heavier and chasing things like can I learn to backflip? Can I sprint train without injury? What sort of flexibily/mobility/stability do I need to do those insane calisthenics moves?? Then I was training/eating in order to fuel something FUN not something that caused me stress (waist size). And let me tell you the body CONFIDENCE that comes from being able to do a dragon squat or multiple pull ups is second to none!
Definitely setting goals that motivate us to keep at the habits that also yield aesthetic goals is key! Love that you're finding ways to keep yourself motivated, moving forward and enjoying the journey! All about pursuing those challenges we want! And often that hard work does pay off in so many ways :-) Confidence and strength are truly built through what we overcome and show ourselves we can do!
I'm trying to squeeze into that 7% of women who actually lose belly fat💪🏻 I'm in my mid-forties. It's been 9 months since I started to change habits, and 7 months since I started working out regularly. I watch your videos (to see your beautiful muscle tone) whenever I need more motivation. I've lost quite a bit of belly fat, but there's still a lot more to shred. I'm starting to see some definition in my stomach, though...well, if I squint hard😅 Hope I can continue this lifestyle forever.
Great job! KEEP IT UP! There will be ups and downs but creating that consistency and giving results time to snowball is key! You've got this! (And thank you!)
@@redefiningstrengthOC thanks you! ❤️🙏🏻
It’s the consistency to me. A vacation or holiday comes up and knocks me totally off for a week or two.
It has in the past BUT knowing this pattern, you now have the power to adjust. What's one thing you could test out to help yourself not stay off track for weeks after? I know for me it was having meals already prepped for when I got back. It was having exactly a game plan and even implementing a mini cut at times prior. But when we know our patterns, while very hard to change, we do gain the power to adjust!
The belly is where I lose fat first. But I always struggled with my "saddle bags". I could go on diets and lose fat, but the saddle bags stayed. Four years ago I changed my diet, I have been eating low-carb since. Getting my carbs from veggies and some fruits. I have a good protein intake and i work out 6 times a week. The saddle bags are gone. I am 55 in menopause and never was in better shape!
I think alcohol also has a great impact on losing fat. And for me it had a great impact on my cellulite.
I am very strict with myself, but Saturdays are my cheat days. (not going overboard though) This works for me.
Love that you've found the macro breakdowns that work for you! And yes, alcohol can definitely impact our fat loss results!
First off, I like the dog at the end. Second, this all sounds like solid advice. Third, how do I share this information with someone I care about without giving her the wrong impression and being told that I have to sleep outside for the night?
1. Kiwi says thanks. 2. Thanks! 3. Good luck with that one....Although if you both do want to make lifestyle changes, starting with fun habits you can do together could be good. Or even offering to meal prep and cook for both of you could help adjust eating habits in a way you both enjoy!
Your info looks great. More directed to younger ppl like you. What abt like me: 60's, menopausal, loss of muscle.
They are also all directed at people that eat meat. It’s very difficult to get a bunch of protein in if you’re a vegetarian without having an ungodly amount of carbs every day I feel stuck.
Im 60 years old, a vegetarian and fairly easily average 90 to 100 protein grams a day. On top of meal planning, protein shakes, adding cottage cheese and hemp seeds inti meals provides me those last 40 grams. Im a progressive weight lifting gym rat...it is not as hard as you might think.@@4lb280
I have clients in menopause that have achieved their leanest, strongest bodies ever. And it is through a focus on macros and strength work. While we may first focus on building muscle without gaining fat, to even restore metabolic health, it is fully possible. Just takes longer than we'd like!
@4lb280 - not in the slightest. I have lots of clients that are plant-based. I even have videos specifically for them - th-cam.com/users/shortsuI8Yxz3UNKY
I’m 67 and did IF for over a year. I didn’t lose or gain weight. I started going to a nutritionist and she said I wasn’t eating enough and that IF was slowing down my metabolism. She wants me to eat more protein and 3 meals a day. I started this 3 months ago and I have actually gained weight and inches. I exercise and do free weights 5x a week. It’s the heaviest I’ve ever been. I don’t know who to believe!
Okay, where can I buy this awesome shirt?
I got it on teeturtle a few years ago but I think they still have it!
lol… I had both the thigh master & the ab works in the late 80’s
I’m with you😂