सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें

सिर्फ़ 1 रोटी से Vitamin "B12" की कमी पूरी Vitamin "D" भी बढ़ायें
In this video Dt Suman Chauhan will tell you simple roti recipe and remedy to increase Vitamin B12 and Vitamin D naturally fast.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Desi ilaj TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@swadheentapankajkotipranam5103]

Waah,kya baat,hum, to pure sakahari hai,ye roti to great hai B12 keliye,thnks sister,god bless🎉✌🙏🌹

[@santikumar1592]

Aap ka bahot bahot dhanyawad. God bless you.Sukriya.

[@shishupalgodara29]

बहुत अच्छा सुझाव मैडम बहुत बहुत धन्यवाद।

[@nitinband2023]

दीदी, आपके vit B12, vit D ke reading share करेंगे प्लिज, हमारा उत्साह और बढ़ जाएगा।

[@imacoder7122]

You are amazing 🙌👍🙏 thank you ❤️

[@hussiansalmani5802]

वाह वाह बहुत खूब ❤🎉👌👌

[@AmanJain-sn2by]

Very nice unique & innovative idea for increasing B12.
Thanks for sharing us very useful markable valuable helpful knowledgeable healthy information keep continue.......
Stay blessed with healthy & happily life evermore.
👌❤️👍🙌🙌

[@sitaramnepal-ri2px]

बहुत बहुत सुक्रीया जानकारी की लिए आप की मेडम🙏🌺💓💐👌👌🌻

[@ShwetaSingh-hp4tc]

Thank you ma'am for making such a useful and informative video! 🙏🙏

[@kanhaglobal]

Thank You Very Much Dr. SumanJi for showing very simple way to increase vitamin B12, D for vegetarians. 🙏🙏

[@JitendraSharma-ci5bw]

बहुत बढ़िया बहुत अच्छा बहुत सुंदर तरीके से बताया।

[@pradeepprabhu1664]

I am really impressed with your knowledge and presentation. Remedy you suggested can help many a lot. Thanks.

[@Shanker_Singh_62]

Intelligent + more humanity Sister.. rare combination ( Intelligent+ humanity)🇮🇳🕉🙏 . 99% Intelligent do not share his knowledge.... She helped other with her knowledge. She shared her knowledge help all human 🙏🙏🙏🙏

[@sppurohit9165]

Thank u a lot for your valuable advices

[@vishalchaudhary-nf6gr]

I'm loving the results from Planet Ayurveda's Vitamin B-12. My mood has improved, and I feel less anxious. Highly recommend!

[@santoshchauhan201]

अच्छी जानकारी है

[@kavitaagrawal9438]

Thanks
Bahut jaruri n achchhi jaankari 👍

[@MitravarCPGour]

Suman ji you are the best health expert.

[@hansaparekh6513]

Thanks Dr mam for very useful information 👌

[@priyagreengarden2920]

Bhut badhiya❤

[@shakungautam1]

Thanku so much madam bahut acha tarika

[@omprakashsomani7600]

Aata rat ka taiyar freez me rakhna hai ya bahar hi

[@anni1122]

Lekin aata banake fridge me nhi rakhte, dusre din k liye, Aisa khete hai. Ye kitna such hai

[@MeenaShah-u9h]

Fridge mai aata nhi rakhana ye sahi hai. Vastu nd. Hygiene ke hisab se.

[@monikasharma464]

Ayurved k hisab se b atta fridge m n rkhte or 15 min usko rest p rkhna jruri h

[@shashiprabha3450]

Fridge me rakha Aata agla din k liye? Sahi hai ya nahi?

[@ShakuntlaDevi]

बहुत ही सुंदर 🙏🙏🕉️ नमः शिवाय 💟🌼👍🙏🕉️🕉️🕉️

[@agarwal7986]

बहुत सुन्दर, जीवनोपयोगी जानकारी के लिए ह्र्दयपूर्वक साधुवाद आपको मेम 💐 💐

[@RajKishor-wx1qz]

Adbhut idea very nice mam

[@poster_boy]

Ur videos I like very much ur remedies are very simple and effective

[@pradeepprabhu1664]

Thanks for such a valuable information.

[@narayansinghrawat8132]

👌👌👌👌👌👌👌👌👌👌bahut upyogi vedio veg.Logo ko too eska khub labha lena chahiye .

[@ravindrabhalekar5585]

एक ही सवाल: रोटी सेकनेसे और गॅस पर रखनेसे, अच्छे बॅक्टिरीया क्या जिवीत रह पायेंगे?

[@rasoixpress]

Aap sahi kah rahe hain garm karne se b12 ke bacteria nast ho jate hain isse achha hai rat ko roti banao aur sabere use butter se khalo ya achar se khalo

[@dr.pranitichafekar553]

रातभर रखनेसे एक तरह की (आंबट)/खट्टास टेस्ट नही आती क्या?

[@mirzahussain5825]

Very nice information Thanks

[@pammimanhas2405]

Very sart Suman ji,God bless u

[@madhusudanpdshrivastwa9951]

बहुत सुंदर ढंग से आपने समझाया है,धन्यवाद

[@AshokKumar-sr2xj]

Very Useful THANKS

[@jagvinderkour2234]

Direct gas ki flame pe roti sekna theek rahe ga kya?

[@swarjo9217]

You are doing great job ❤

[@munirhashmi7392]

You are great!

[@thescienceofsilence3171]

Thank you so much sister nice idea

[@anjanigupta7562]

Bhut sundar tips madam

[@lakshmibharadwaj3895]

Very important information 👍👍👍👍👍👍

[@shitalpatel4664]

Mam jyadatar log kahate Hain ke fridge ka aata nahin khana chahie to yah baat sahi ho sakti hai answer kijiega

[@HEMRAJPINCHA-ho7vz]

Mem thanks. Pl.make vedio on thairad &mental problems.

[@madhurisingh6727]

Thank you so much ma'am

[@davinderkaur9626]

Mam aapne gungha bua aata fridge mein rakha tha ya bahar hi.. rakhna hai yh nhi bataya.. Plzo

[@smitareshamwala3077]

Nice Video mam Very good information 👍👍❤🌹

[@shad6519]

Wow. Very nice. Thanks 🙏

[@bapudev1082]

बहुत ही बढ़िया

[@PoojaDiwakar-wv8gf]

Mam please writer's cramp par video bana dijiye please please please

[@2789N]

ये खमीरी रोटी है l Plain खमीरी रोटी भी बना सकते हैं . B12 के लिए पुराने cookef चावल में दही और थोड़ी चीनी डालकर सुबह सुबह खाएँ, बहुत फायदा होगा ll

[@dilsediltkkasafar5416]

Ma'am kya raat ko aata lgne pr namak bhi add krna h kya isme

[@aliakhatoon7756]

Very nice and yummy recipe, dekh kar Dil khush ho gaya, main to palak, methi ,bathua extra ki roti banati rahti hoon,but Jo apne ye recipe share ki hai uska jawaab nahi ,soch Rahi hu k pahle q nahi dekha, thanks alot ma'am, tahe❤❤❤❤❤ Dil se

[@MangliRani-vi4tr]

Very nice thank you very much

[@rekhaagarwal2150]

Didi meri Umar 48 year's hai mujhe konsa diet follow karna chahiye Mera weight Kam ho aur ghutne ka dard bhi Kam ho

[@MPDCSB]

सीधे गैस पर रोटी नही सेंकने चाहिए

[@SD-mi2ss]

gheu ke aatta ke alaawa koi aur aatta jaise bajra, chaawal, jowar, makaai use kar sakte hai pls reply 👈🙏

[@patelnayana6872]

Very good nice information 👌👌👌👌👌👍👍👍👍👍

[@punamyadav4633]

Can we use morringa leaves

[@sonukumar-do9vn]

Di rat bhar m kharabn hoga kya

[@mrignayanisingh8715]

Bahut sahi

[@somaburman4470]

Par roti banane k process mey heat se bacteria sarey mar jatey hai

[@ashwinihumane9822]

Hm dosa bhi to aisehi bnate he nhi mrte

[@surinderauld118]

Would you rather eat roti without cooking it?do try and let's know.

[@DkKumar-hu1sq]

Good

[@kamleshjain2130]

B12 highest hota hai to uske liye kya Karen is per bhi koi video banaen

[@RajKumar-ci7dg]

Kamlesh ji har fermented food me bit B12 bahut hota hain
Sprouts, dahi chawal (mix karke thodi dair rakhe fir khaye) Idli, dosa, dhokala, lassi, milk & milk products,

[@shardasoni5752]

दीदी वीडियो थोड़ा ओर छोटे बनाऐ आप के वीडियो अच्छे होते हैं

[@Bhaktimarg1711]

Mam mera folic acid bhi badha hua h D3 bahut low h or b12 bhi celestrol bhi high h please achhi si dight btaiye folic acid ki vjh se mujhe gathiya rog ho gya h

[@RajendraPatel-tt1pd]

Excellent video bahenji .Jay Swaminarayan

[@omprakashverma7409]

बहुत ही सुन्दर मैम

[@saritajindal7254]

Mam maine ye roti naste Mai khai or pure din mujhe bukh nahi lagi or mujhe kamjori bhi nahi lagi naste man khana sahi hai ya lanch main loo

[@rajeshnagar2499]

Very nice video thanks

[@manjitkaurpelia3506]

Werynice werynice werygood story 🎉🎉

[@ParveenSharma-bk1jv]

Good morning ma'am. Kya wheat ki jaghe RAGI ya JWAR ka aata ley sakte hai. Please help me.

[@desiilaj]

Yes

[@brinderdhaliwal3570]

Thank you

[@jaibabaneemkarori2088]

Nice mam ❤❤❤❤❤

[@vandnatomar6415]

Mam nice information but asa aata to normal aata bhi ban jaata hai garmi mai ..

[@zainulkadri3829]

Masaallah

[@ranjeetkaur8498]

Agar raat me aata lagana hai to kya fridge me rakhe ya bahar hi rahne de

[@ajayapandey2860]

thanks ma'am

[@shad6519]

What is the difference between black salt and rock salt and which salt is better

[@dhruvakumar9217]

rock salt is natural black salt is manmade by sea salt

[@shad6519]

@@dhruvakumar9217 thank you very much. You are really a kind soul. Please let me know which one is better? Thanks 🙏

[@jaikishinmasand5351]

Rainy season me dhoop ka kyakaren? Woh to milegi nahi!!

[@rameshdesai1040]

Which flour is his ?

[@krishansharma1012]

Thank you so much dear mam for your nice information 😘🙏🏻🙏🏻🙏🏻

[@charamiyavlogs9657]

Mix karke din me banate hai kiya mix karke turant nahi kahana chahiye

[@JN_Nirala]

Bitamin B, 12 ki janakari dene ke liye bahut bahut dhanyawad🎉🎉🎉🎉

[@hadibegum2955]

Calcium ki kami k liy kya karen

[@amarnathyadav5777]

Veri nice video mam thank you.

[@rajendraprajapati3273]

Gas pr roti sekne ka bta rhi ho didi gas pr sekne se vo bahar saman hogi

[@HarjotSingh-ts3fo]

Mam ham ise daily kha sakte hain

[@mohanlalmeghvanshi3697]

Very good 👍

[@devishankarchaubey6869]

Thank you dear

[@roshansunar4364]

कोशिश गरेंगे सही है या अफवाह 😂🙏 अपकी मेहनत के खातिर like 👍 ताे कर्ना पडेगा ही 😂🤩!

[@rajendrapatel1585]

Nice information

[@shad6519]

Do you use the skin of the LAUKI. Thanks 🙏

[@Premchand-b4t]

Eska jabab jarur dijiyega

[@NishantDubey-h1y]

Thanks

[@topuprefundbo8576]

Direct gas par sekna nuksandayak hai

[@ramnibasbhandary5723]

Verinice didi bhay

[@DKLifestyle-jr7vv]

Mam ya aata agana yani ki khmeer lgaya hai kasa dosa ka batter laga ta hai mam dahi ma bana hua rice ko dal kar raat ko room tampacher per chod de cover kar ka morning ma kha lo us ma acha jivanu aa jayga ya bhi hai

[@latamehra3318]

Ma'am face per glow or bedaag bnane k liye ilaj btaye

[@RajeenaThomasThomas]

Bahut badiya ma'am super

[@drshakrajasinha6353]

Intelligent

[@geethasrinivasgeetha6050]

Mam body is getting heat I have tried many things to make it cool I want to know solution and reason could you please share it

[@shivisharma2848]

Try goond katira.. Soak for 5 _6 hours... Then eat adding in chilled milk