Day In The Life Of A Strength & Conditioning Coach

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 68

  • @GarageStrength
    @GarageStrength  3 ปีที่แล้ว +4

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  • @mylesvpolk
    @mylesvpolk 3 ปีที่แล้ว +23

    I'm only 15 seconds in and I had to pause it...one of the most down to earth and real intros I've ever seen on this type of video. It really does start the night before. Proper planning and preparation is key... thanks I needed that.

  • @briangordon6604
    @briangordon6604 3 ปีที่แล้ว +13

    I’m about to finish my “Day In The Life” about a strength coach in China. Currently working in China and working with their sailors for the 2021 Olympics! Great to see another video about another coach! Love the content you put out! Very educational for all coaches! 💪🏻

    • @GarageStrength
      @GarageStrength  3 ปีที่แล้ว +2

      Thank you! I gotta check that out!

  • @harrisashraff
    @harrisashraff 2 ปีที่แล้ว +1

    That's a really lonnnnnnnngggggggggg day there. And you got a facility and resources that most people dream of. Thanks for sharing your insights.

  • @neonbrigador3928
    @neonbrigador3928 3 ปีที่แล้ว +15

    Would be great to have a program for rugby players

    • @chrisgannon2605
      @chrisgannon2605 3 ปีที่แล้ว

      I’m in need of one too

    • @user-cs4fm5fg2d
      @user-cs4fm5fg2d 3 ปีที่แล้ว

      wouldn’t an american football one work ?

    • @chrisgannon2605
      @chrisgannon2605 3 ปีที่แล้ว +2

      @@user-cs4fm5fg2d not really because you still need to be able to move around the field. I play both and rugby requires a lot more fitness and endurance.

  • @TCAPerformance
    @TCAPerformance 3 ปีที่แล้ว +2

    Really appreciated this vlog piece! I love when people show the hard work side of this career. Not all glitz and glam. Great work thru & thru! Keep it up coach!!

  • @johnwertz7617
    @johnwertz7617 3 ปีที่แล้ว +2

    Just here showing my love. As I’ve said before, under appreciated channel. You’re the best bro. Love your products too!

    • @GarageStrength
      @GarageStrength  3 ปีที่แล้ว +1

      I appreciate that! Thank you 💪

  • @upholstery1995
    @upholstery1995 3 ปีที่แล้ว +2

    Running through my mind is discipline and consistency! Love this vid 🙌💪🏽

  • @TheGingervit1s
    @TheGingervit1s 3 ปีที่แล้ว +1

    This was really cool to see, love these blog type posts/videos!

  • @nothingleft99
    @nothingleft99 3 ปีที่แล้ว +1

    I absolutely love this channel, great content!

  • @KarachayHighlander
    @KarachayHighlander 3 ปีที่แล้ว +2

    Best as always!

  • @Eagle_data
    @Eagle_data 3 ปีที่แล้ว +2

    5:29 Master and the student hahaha.Great vlog coach!

  • @WolfgangLizana
    @WolfgangLizana 3 ปีที่แล้ว +1

    Inspiring! Awesome stuff as usual. I especially love the confucious quote on the wall in your office

    • @GarageStrength
      @GarageStrength  3 ปีที่แล้ว

      Thanks so much!

    • @WolfgangLizana
      @WolfgangLizana 3 ปีที่แล้ว

      @@GarageStrength I would love to see more of these vlogs. And what you eat in a day especially

  • @MDDeardorff
    @MDDeardorff 3 ปีที่แล้ว

    Awesome stuff quality stuff as usual

  • @zboghinisayer5776
    @zboghinisayer5776 3 ปีที่แล้ว +1

    This video was awesome! I wanna come over and get strong like your man Tomas.

  • @KrahyzHD
    @KrahyzHD 2 ปีที่แล้ว

    One thing I like about the football guys you train is to an extent their weightlifting skills look strong and safe they may not have sport specific skills or mobility but that’s understandable they look much better than random videos of footballers all over the Internet smashing weights and looking like they’re ganna smash their bodies in the process

  • @totallyraw1313
    @totallyraw1313 3 ปีที่แล้ว +3

    You forgot to say "And we're gonna start right........ Now!"

  • @rajsinghaniya-yk1vr
    @rajsinghaniya-yk1vr 3 ปีที่แล้ว +2

    Sir plz make a video for weight lifter 🏋️‍♀️ speed workouts

    • @GarageStrength
      @GarageStrength  3 ปีที่แล้ว

      Great suggestion!

    • @rajsinghaniya-yk1vr
      @rajsinghaniya-yk1vr 3 ปีที่แล้ว

      @@GarageStrength thank sir I been watching ur videos since u posted 1st time in youtube

  • @Enlorand
    @Enlorand 3 ปีที่แล้ว +4

    I'm curious what age you are going to get your kids lifting? the literature I've been reading and what I've been learning in school (Personal Trainer) has been saying 8y/o.
    I am trying to figure out where to start going with a kids weightlifting program, and I was wondering if you had any advice for that also.

  • @Natanyahu
    @Natanyahu 3 ปีที่แล้ว

    Question : Why Is He Not Focussing On The Eccentric Part? 14:44

  • @cjpearce1407
    @cjpearce1407 3 ปีที่แล้ว

    Hey man,
    Have you seen the study showing quarter squats increase jump and sprint performance over parallel or atg squats?
    If so what do you think about it and should I start quarter squatting

  • @centralparkjoe1290
    @centralparkjoe1290 3 ปีที่แล้ว +1

    Is that Andre Reed stadium?

  • @franciscozabalaga4871
    @franciscozabalaga4871 3 ปีที่แล้ว +1

    Whats brand and model is your van, thanks!

  • @henrybullock4514
    @henrybullock4514 2 ปีที่แล้ว

    The weights being lifted are crazy. Was she benching over 100kg for reps? And how heavy was that split jerk cause it looked like 180-200kg

  • @dlai5702
    @dlai5702 3 ปีที่แล้ว +1

    When Coach Dane’s kids sa
    “my Dad can beat up your Dad’
    He really can 😂😂

  • @CyCurry33
    @CyCurry33 3 ปีที่แล้ว +1

    Dope

  • @travelingmusician3135
    @travelingmusician3135 3 ปีที่แล้ว +1

    Is it really working if you love what you do? I feel like it then isn't really a sacrifice. Love your work and you will never have to work a day in your life.

  • @mehdiheshmati4096
    @mehdiheshmati4096 3 ปีที่แล้ว +1

    your job is really hard😮

    • @GarageStrength
      @GarageStrength  3 ปีที่แล้ว

      It can be lol. But, so rewarding

  • @domd4074
    @domd4074 3 ปีที่แล้ว

    Where you get the huge beet juice? homemade?

  • @HenryBartz1
    @HenryBartz1 3 ปีที่แล้ว +1

    🥉

  • @Nicholas-I
    @Nicholas-I 2 ปีที่แล้ว

    That was the most painfull SH@T i have ever heard 🤣🤣🤣

  • @user828B
    @user828B 3 ปีที่แล้ว +2

    First!!!!

  • @MrRheo29
    @MrRheo29 3 ปีที่แล้ว

    I, so glad we don’t mask up inTX like where you guys are at. And yes hate if you want , but I wake up every morning giving thanks at the freedom I have to run and lift without a mask! Hope you guys will soon.

  • @mrboreas6948
    @mrboreas6948 3 ปีที่แล้ว +1

    Second😀

  • @mikeyfritz1357
    @mikeyfritz1357 3 ปีที่แล้ว +1

    Third?

  • @AlteredState1123
    @AlteredState1123 3 ปีที่แล้ว

    Umm, that is a long day. And here I thought you lived at the gym. Wait, you do.

  • @francesco_pesi
    @francesco_pesi 3 ปีที่แล้ว +1

    aaaa i can't hold myself i have to say
    at garage streght only ugly benches!!!!!!!!!!!

    • @GarageStrength
      @GarageStrength  3 ปีที่แล้ว +1

      We might have to make a video on this 👆

  • @slimerone
    @slimerone 3 ปีที่แล้ว

    Pains me to see people working out with a mask over their face. Please move to Texas , some gyms are not mandating masks anymore and everyone is still alive and kicking. If you want to wear one you can but your not forced to