How To Bench Press 225 Lbs For MAX Reps | Football Combine Bench Press Tips
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- How can you bench 225 lbs for the most reps possible for the football combine? Football Strength Coach Dane Miller breaks down his 3 key tips to bench press technique for reps and how you should train leading up to the football combine to guarantee the most amount of reps possible on the bench press and impress those football scouts!
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What Is Garage Strength? - 0:00
Why Train Bench Press For Reps? - 0:31
Bench Rep Tips - 3:32
Benching For Reps with NFL Linebacker - 7:22
Learn more about Football and Athlete training - 11:08
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I can't understand why 225 is the standard across the board. If you're a 225lb linebacker and you're a 250lb linebacker one would expect the 250lb linebacker to lift more reps. So why would a 180lb player already be expected to lift more then their own bodyweight ? Why not just do a count 1/1 rep out based on bodyweight?
Thanks for the tip big guy.
How much does that axle bar weigh?
I did 225 for 19 twice (two sets with a 4 minute rest). I want to get up to 25 reps.
Nice big bro
bro i’m about to finish grade 10 in a few weeks and i can do 185 for like 2 reps 💀
I was the same as you lmao, just focus on heavy triples and do like 4 sets, also weighted dips really blew up my bench
Do push-ups bro 100 a day 50 when you wake up and 50 an hour before you sleep really helped my bench press go up alot
Can someone please explain to me the strength of americans etc ive never heard to 225 for 20 in the uk thats insane
3:00 bell ringer
Hey any advice for a 20 year old who has a passion for football on preparing for college/pro tryouts?? I’ve been out for 2 years, but I’ve been training hard
What’s the update I’m in the same boat now!!!
@@LRBGamingYT how old are you?
@@LRBGamingYT and I ended up trying out for El Paso and making the team. Now I’m preparing to transfer for one more year. Hopefully I can show out enough to get some eyes on me.
@@coolnchilled2456 dude that’s great!! do you have to be enrolled to try out or can you try out first then try to go to school? I’ve been hesitant because I do not want to spend 20,000 just to try out.
@@coolnchilled2456 21
I thougth Dane would also try to rep out, especially after saying that about the 20 reps… 😂
I’m here strictly to prove it to myself. People look at me and expect me to be one of the strongest guys in the room since 6’4 250 and 24 hrs old but I have never trained bench press seriously ever. I’m just starting to get into it and I can only do 225 15 times which makes me feel embarrassed so it’s strictly just a pride thing right now. How do I get extremely strong and get past this plateau ? Seriously.
Chest days about to wild af
😂😂
Bro I’m 22 and did 225 for 10 and thought that was good 😂 I weigh 170
You’re not playing football right? 😅
Those kids are strong....dang that is impressive!
why are you using a piece of tubing as an olympic bar? LOL
All these tough dudes in the gym, and the only one not wearing a mask is the petite girl.
Fat bar too
Yep!
What does the fat bar do? I never heard of it before.
@@Shawn-ho6de makes you recruit more muscles I think and it also promotes more stability because of how thick the bar is, it’s harder to grip it like a normal bench
@@Shawn-ho6deBuy fat grips to wrap around the bar
still waiting to see you hit 20 reps with 225....
I find it odd that NOT ONCE do you discuss their asses coming off the bench like they’re trying to breed or something. Yet, he talks about planting their feet firmly!?!?🤷🏻♂️🙄🤷🏻♂️🙄
Dont like his attitude.
no one cares u cupcake. go take up knitting
What’s wrong with it
No one cares chump
I think he’s talking about one of the kids
Why are they wearing masks?
They’re enslaving us!
Turned it off when you start using the DAMNED masks
9ussy
Might have been mandated at some locations…
no one cares chris. you missed out on a lot of good information so you'll just continue to bench with 2.5lb on each side like a middle school girl 🤡
❄️
No one likes the masks but it’s really not a big deal. Grow up