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Like The Insight I Am Also Getting Into S&C So Its Fun To See How Other Members Work Day And How Similar We All Are....
good stuff
nice insights thank you very much! Do you know where i could apply for an Internship (UNI)?
There are studies who found that lifting before ~9am has higher risks of injury. Mostly because the athletes are tired and not rested well enough. Would appreciate to hear your take on this?
I do not think working before 9 is a bad thing. It should help the body recover faster so long as you warm up and stretch correctly
I want to pursue strength and conditioning coaching career in UK Please guide me
Like The Insight I Am Also Getting Into S&C So Its Fun To See How Other Members Work Day And How Similar We All Are....
good stuff
nice insights thank you very much! Do you know where i could apply for an Internship (UNI)?
There are studies who found that lifting before ~9am has higher risks of injury. Mostly because the athletes are tired and not rested well enough. Would appreciate to hear your take on this?
I do not think working before 9 is a bad thing. It should help the body recover faster so long as you warm up and stretch correctly
I want to pursue strength and conditioning coaching career in UK
Please guide me