20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot make it to the gym, this bodyweight only full body workout will help you hit your fitness goals.
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Did 10 minutes last week. Started 15 minutes this week. Will try to achieve 20 minutes next week. Slow but progressive. Thank you for this workout
Once you master I recommend trying Caroline girvan calisthenics playlist. (5 vids one) it’s really challenging
30 sec push up
30 sec squat
1 min jumping jack
1min high knees
30 sec plank
30 sec back extension
30 sec squat jumps
30 sec rest
1 min toe touches
1 min jump rope
30 sev push ups
30 sec lunges
1 min mountain climbers
30 sec squats
30 sec rest
1 min jumping jack
1 min lunges
1 min planks
30 sec push ups
30 sec squats
30 sec squats jumps
30 sec rest
30 sec mountain climbers
30 sec push ups
1 min high knees
1 min toe tuches
1 min jumping jacks
30 sec squats jumps
THANK YOU!!
Yes thank you very much
I don't see the guy jumping in that last one. 😊
Your the best thanks
last one was 30 sec Plank :) ty
I have never been relieved to get a 20 second unskippable ad before lol, great workout!
Well, dont do this exercise with youtube premium ahah
I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this
I only just started and I know how efficient this'll be Bru 😂
God bless
I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.
Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!
Great results after one month of practicing this 20 minutes video. ❤
Did you do it once a day?
Glad I found this routine! My new go-to workout on days I'm not running.
Going threw some ruff times truck down not being able to go to gym this really do it man nice bro
By far the best workout video.. no blabbering.. crisp and clean
Literally been looking everywhere for something like this thank you to everyone at milestonestrength
You're welcome!
Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future.
Much much love Nathan. You and Layne are absolutely amazing people 😘
we got you!
Soo good! Please bring more of this.
Sending it to all my contacts
day 1: i got to 7:50 seconds of the workout but i’ll be trying to complete it next time 😁
3:30 here. This is a great workout.
11:52 for me... Nothing to brag about 🤣
14:00 min
Bloody hell, sweat and heartbeat! I was unprepared!
I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities.
Nathan, thank you so much for inspiration and joy.
I wanna more videos like these😊
This man got some stamina. Finished it in 30 minutes
Great video dear. Thanks for spreading health and happiness...🥇🏆👏
Haven't worked out for over 5 years. Think I almost died there. Lol
Same, I was feeling strong until I hit the mountain climbers lol
Same. Only did 10 minutes. Being a trucker is Super Unhealthy
@@Desh282keep up the good work! Thanks for all you do! Stay healthy
@@pachetti90 bro same
I thought I was fit until the mountain climbers then I almost died. Great workout 💪
Day 1
I did the half session for 10 minutes and took more rest so it took 16 minutes to complete 10 minutes workout.!!
it’s not easy at all as it seems i was sweating with high heart beat like hell.!!
but really liked it and gonna continue it..
thanks in advance
After I left gym it is my first workout and I'm feeling great 👍 🎉
Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.
Needed a quick workout. Accomplished everything. Love it
I gave up after 15mins because I felt like fainting...I have subscribed to the channel hope to see more of this
Exactly the kind of workout I was looking for! Simple, yet effective
Thanks coach
Good stuff, keep it coming!! Little more core next time please!
Great workout . I was showered in sweat . Thank you. I will do this everyday
Have you found it beneficial?
How is the results?
Amazing quick and efficient work out!
what a banger of video man, you just make my life easier.
Thanks for workouts ❤❤
Thanks man you were a worthy rival I couldn't finish the workout but I lasted till 13.27 minutes
And for men who are not following this seriously I would say you are missing out on a very important felling of achievement which came to me after the workout and a shower
I would assure you this felling is more pleasurable than being on the hub
I usually don't comment on these types of videos, but I have to say this was a steady and great routine. Subscribing now!
molto bello .. grazie maestro
Wow. Felt so excited doing this workout routine. Though got exhausted at 15mins. Thanks mahn. I'm gonna save this for daily
I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦♂️ But gotta start somewhere, thank you brother!👊
God bless you bro
Good workout 👍
Straight to my playlist💪
I'm going to combine it with my weight training
Thanks for this guys! These are SO BLOODY HELPFUL!!!
I just did that work out it was good for a beginner it was hard because I didn't know what work out was next. But I made it. Thank u for this video
First time without skipping the ad on TH-cam 🙈
Starting this tomorrow morning 🔥
I really loved your enthusiasm haha :) Definitely going to do this work-out again!
Man! This is amazing! Great workout! Beautiful body! Your not saying anything is also great for repeated use. Amazing format!
Gave an upvote for that username
Really like the channel! Will you create a 15-min ab using the same (music only) format? Thank you much! Hope your channel goes viral!
This is amazing, thanks!
Very balanced. Can achieve it easily. And at the same time doesn’t burn you out quickly
Good one
Just complete this together, absolutely sweating. It's worth doing it. I found the mountain climber more difficult of all. I decided to attempt this while sitting on the chair, but oh boy looks easier than doing it. Great training, thank you for uploading😂🙏👍
I love this workout I am doing it every day
That absolutely sucked thank you so much 🔥💪
Nice 😊😊😊😊
Wow , awesome intensive cardio and muscular workout, grate work
10mins. 1st try today. Will try again tomorrow.
Not a workout, but more a nice warm up, for beginners that’s excellent ! 👌
Of course with my bad luck, a 2 minute ad break would pop up in the middle of the "30 second" plank. why god. why.
This made me laugh ! Typical
SAAAAAAAME!!
TH-cam Premium
Download
Lmao
Excellent. Thank you 💪💪
Dang dude, your vids are always so inspirational! Cheers from The Pacific Northwest 🌲 💪🏼
Fantastic workout! Thank you!😀
Thank you very much✌🏻💪🏻
Great workout, doinng it for straight 2 days. And this is after a very long long time. I feel pain in my shoulders and legs. So i have to do it everyday or skip a day. First day managed to complete 10 minutes, 2nd day managed to complete 18 min but done half for pushups.
The best full body workout I did by now.
Awesome!
Great workout mate💪
My kind of workout. Short, sweet and straight to the point! That I burned 215 calories in 20mins is a bonus too! 😍
Nice exercise. I make it my daily routine.
Thanks I did it with you this morning 🎉
Thanks for the video❤
Great workout!!!!!
What an amazing work out🥰🙏
Thank you for the video. The only thing I saw incorrect was when it got to the last 60 seconds. The screen says 30 sec squat jumps, but you are doing a 30 sec plank, and it then says the last 30 sec is to rest. That is pretty much the end of the workout at 19:30, a rest period there doesn't make sense.
Great workout Nathan. I worked up a great sweat.
Ty sir🤘🏾 fun work out
This is brutal. Thank ya
Nice one.Thank you.
Passed out on the 15 mins.
Nice
Dude you so unfit !
U are killing us do 1 hour work out
Excellent video. I had to rest more than 30 sec at the 10min mark. But made it thru the video!
Thanks bro
Yo. Was finally able to do some decent workout today after months🎉🎉
🎉🎉thanks
11:36 longest 10mins of my life. I thought 20mins was a reasonable amount but had to stop halfway through.
Cracker little workout mate, cheers 🫡😎
Perfect workout
i did it all on my first try yes❤
That means you are probably in great shape and need to challenge yourself more!
thank sir❤❤❤❤
Thank you
Thanks a lot for the workout... Had a question: Does this workout constitute High Intensity Interval Training? Thanks
Thank you 3
Great workout! Great music!
Thank you 4
Best vid ever
Awesome 👏🏽 ❤💐🇳🇬
Enjoyed
Back again and other day don't give up !
Keep em coming 😉
Thanks boss ! 🙏
Its the best workout ❤❤❤
This is best.
2nd week into this … getting the tiniest bit easier .. and by tiny I min the least it could get easier lol … we go again tomoz 😩😫😩
Day 4