Yeap! Same here... started with 5 mins day before yesterday... today reached 11.35... should be able to push till 20 by next week ❤❤ never felt really tired and happy at the same time...
Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!
I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.
Bloody hell, sweat and heartbeat! I was unprepared! I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities. Nathan, thank you so much for inspiration and joy. I wanna more videos like these😊
Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future. Much much love Nathan. You and Layne are absolutely amazing people 😘
Day 1 I did the half session for 10 minutes and took more rest so it took 16 minutes to complete 10 minutes workout.!! it’s not easy at all as it seems i was sweating with high heart beat like hell.!! but really liked it and gonna continue it.. thanks in advance
6 mins first try i tried my best gotta keep doing this see you after 1 week new results right now i am 192 pounds i hope to loose 2 or 3 pounds a week.
Did the fill workout just now and phewww what a ride for months i haven't worked out.... Now 105kg just did this now and with a lil bit of dieting i wan to see how it goes till December ❤
I usually do the lesserafim workout but I’m on my period so I decided to find something easier on YT, this was awesome! Just enough to make myself feel like I’m not being lazy, but not so much that my cramps became unbearable. Thanks! ❤
Thanks man you were a worthy rival I couldn't finish the workout but I lasted till 13.27 minutes And for men who are not following this seriously I would say you are missing out on a very important felling of achievement which came to me after the workout and a shower I would assure you this felling is more pleasurable than being on the hub
Thank you for the video. The only thing I saw incorrect was when it got to the last 60 seconds. The screen says 30 sec squat jumps, but you are doing a 30 sec plank, and it then says the last 30 sec is to rest. That is pretty much the end of the workout at 19:30, a rest period there doesn't make sense.
I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦♂️ But gotta start somewhere, thank you brother!👊
Just complete this together, absolutely sweating. It's worth doing it. I found the mountain climber more difficult of all. I decided to attempt this while sitting on the chair, but oh boy looks easier than doing it. Great training, thank you for uploading😂🙏👍
Thanks for the video !! I was actually looking for a good morning routine before going to work !! What do you think about that ? Would you suggest this routine to be done every morning with why noy one day off ? thanks
Great workout, doinng it for straight 2 days. And this is after a very long long time. I feel pain in my shoulders and legs. So i have to do it everyday or skip a day. First day managed to complete 10 minutes, 2nd day managed to complete 18 min but done half for pushups.
AMAZING VIDEO BRO , NO COMPLICATED THINGS ONLY EXCERISE, I FELT LIKE I AM GO\ING TO DIE BUT STUCK TO THE END YES BRO I COULD NOT DO IT ALL BUT HOPEFULLY I WILL DO ALL OF THEM NEXT TIME. THANKS FOR THE AMAZING CONTENT
Can we continue this 20 min workout daily? And should we need to add more workouts to becoming a fitness? And I started and I completed 1 week with full 20 min effort. Could you please help me my questions.
I guess lifting weights on a daily basis and doing this is completely different. I had to take extra breaks to complete the 20 minutes, lol. Good thing!!!🎉
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.
I love seeing people like you help others. I subbed. GL BRO.
Did 10 minutes last week. Started 15 minutes this week. Will try to achieve 20 minutes next week. Slow but progressive. Thank you for this workout
Once you master I recommend trying Caroline girvan calisthenics playlist. (5 vids one) it’s really challenging
Yeap! Same here... started with 5 mins day before yesterday... today reached 11.35... should be able to push till 20 by next week ❤❤ never felt really tired and happy at the same time...
❤❤❤
Awesome
@johnqovu5269
really same....did 20 mins today with 6 mins break...i hope i reduce the break by some amount from tomorrow...awesome!
30 sec push up
30 sec squat
1 min jumping jack
1min high knees
30 sec plank
30 sec back extension
30 sec squat jumps
30 sec rest
1 min toe touches
1 min jump rope
30 sev push ups
30 sec lunges
1 min mountain climbers
30 sec squats
30 sec rest
1 min jumping jack
1 min lunges
1 min planks
30 sec push ups
30 sec squats
30 sec squats jumps
30 sec rest
30 sec mountain climbers
30 sec push ups
1 min high knees
1 min toe tuches
1 min jumping jacks
30 sec squats jumps
THANK YOU!!
Yes thank you very much
I don't see the guy jumping in that last one. 😊
Your the best thanks
last one was 30 sec Plank :) ty
I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this
I only just started and I know how efficient this'll be Bru 😂
God bless
Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!
I have never been relieved to get a 20 second unskippable ad before lol, great workout!
Well, dont do this exercise with youtube premium ahah
I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.
Great results after one month of practicing this 20 minutes video. ❤
Did you do it once a day?
By far the best workout video.. no blabbering.. crisp and clean
Today is the second day I did it, and i'm so sweaty and proud of myself. This vid is on my playlist of the best wourkouts 💪
Going threw some ruff times truck down not being able to go to gym this really do it man nice bro
Glad I found this routine! My new go-to workout on days I'm not running.
Bloody hell, sweat and heartbeat! I was unprepared!
I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities.
Nathan, thank you so much for inspiration and joy.
I wanna more videos like these😊
Literally been looking everywhere for something like this thank you to everyone at milestonestrength
You're welcome!
day 1: i got to 7:50 seconds of the workout but i’ll be trying to complete it next time 😁
3:30 here. This is a great workout.
11:52 for me... Nothing to brag about 🤣
14:00 min
Did you gain?😊😅
Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.
This man got some stamina. Finished it in 30 minutes
Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future.
Much much love Nathan. You and Layne are absolutely amazing people 😘
we got you!
Did you gain?
Soo good! Please bring more of this.
Sending it to all my contacts
Excellent at-home workout since I don't have enough time to go to the gym sometimes. Thank you for this regimen, will safe it
Day 1
I did the half session for 10 minutes and took more rest so it took 16 minutes to complete 10 minutes workout.!!
it’s not easy at all as it seems i was sweating with high heart beat like hell.!!
but really liked it and gonna continue it..
thanks in advance
6 mins first try i tried my best
gotta keep doing this see you after 1 week new results right now i am 192 pounds i hope to loose 2 or 3 pounds a week.
Did the fill workout just now and phewww what a ride for months i haven't worked out.... Now 105kg just did this now and with a lil bit of dieting i wan to see how it goes till December ❤
Thanks for breaking everything down so clearly. I've improved so much!
I usually do the lesserafim workout but I’m on my period so I decided to find something easier on YT, this was awesome! Just enough to make myself feel like I’m not being lazy, but not so much that my cramps became unbearable. Thanks! ❤
done this for 5 weeks no lifting and lost 2 stone and feel fitter my wife also lost over a stone in 3 weeks doing this. thank you
Thanks man you were a worthy rival I couldn't finish the workout but I lasted till 13.27 minutes
And for men who are not following this seriously I would say you are missing out on a very important felling of achievement which came to me after the workout and a shower
I would assure you this felling is more pleasurable than being on the hub
Good job 👍 boy
i couldnt go gym this morning so I tried this workout and it's pushed me more than I imagined. I am a dripping sweaty mess.
It's my 3rd day and I'm enjoying.....i will be doing this workout for the next 3 months.it's very effective 👌
Thanks buddy, you are doing great job, loving the energy every bit.
God bless you in your endeavours
Needed a quick workout. Accomplished everything. Love it
After I left gym it is my first workout and I'm feeling great 👍 🎉
I’m 9 years old and I wanted to workout so this workout was really fun I did all the things right!!!!
I gave up after 15mins because I felt like fainting...I have subscribed to the channel hope to see more of this
I am over 60 looks like a great work out will start Friday.
Sorry brother for underrating this workout when I first saw it. I'm drenched in sweat.
Big ups bro.
Thank you for the video. The only thing I saw incorrect was when it got to the last 60 seconds. The screen says 30 sec squat jumps, but you are doing a 30 sec plank, and it then says the last 30 sec is to rest. That is pretty much the end of the workout at 19:30, a rest period there doesn't make sense.
I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦♂️ But gotta start somewhere, thank you brother!👊
Very balanced. Can achieve it easily. And at the same time doesn’t burn you out quickly
Exactly the kind of workout I was looking for! Simple, yet effective
Just complete this together, absolutely sweating. It's worth doing it. I found the mountain climber more difficult of all. I decided to attempt this while sitting on the chair, but oh boy looks easier than doing it. Great training, thank you for uploading😂🙏👍
The best full body workout I did by now.
Awesome!
Wow. Felt so excited doing this workout routine. Though got exhausted at 15mins. Thanks mahn. I'm gonna save this for daily
That absolutely sucked thank you so much 🔥💪
Really like the channel! Will you create a 15-min ab using the same (music only) format? Thank you much! Hope your channel goes viral!
11:36 longest 10mins of my life. I thought 20mins was a reasonable amount but had to stop halfway through.
Fr same 11:40
My kind of workout. Short, sweet and straight to the point! That I burned 215 calories in 20mins is a bonus too! 😍
I just did that work out it was good for a beginner it was hard because I didn't know what work out was next. But I made it. Thank u for this video
THANK YOU SO MUCH FOR TRAINING, GOD BLESS YOU. 🎉🎉🎉
Je ne pas épuisé les 6 derniers minutes. A la prochaine. Je veux reesailler. C'était très intense, merci.
Great workout . I was showered in sweat . Thank you. I will do this everyday
Have you found it beneficial?
How is the results?
Thanks. I really like this workout.
what a banger of video man, you just make my life easier.
your smile make my happy, have good day bro
Straight to my playlist💪
I'm going to combine it with my weight training
Bro!!! This was awesome did the 20min but still have much energy remaining. Resting to go two laps around my court
Man! This is amazing! Great workout! Beautiful body! Your not saying anything is also great for repeated use. Amazing format!
Gave an upvote for that username
Thanks for the video !! I was actually looking for a good morning routine before going to work !! What do you think about that ? Would you suggest this routine to be done every morning with why noy one day off ? thanks
Your sports are great keep showing us more and we support you thank you very much
Great video dear. Thanks for spreading health and happiness...🥇🏆👏
Like the workout! Would love 10 seconds in between sets for transition.
Bro, thank you so much. I’m so good but I’m on the toilet right now.
❤❤
Great workout, doinng it for straight 2 days. And this is after a very long long time. I feel pain in my shoulders and legs. So i have to do it everyday or skip a day. First day managed to complete 10 minutes, 2nd day managed to complete 18 min but done half for pushups.
You still doing it
I really loved your enthusiasm haha :) Definitely going to do this work-out again!
Easy to Watch ,but Difficult to Practice, Just did Half, Tomorrow I'll complete💪💪
I usually don't comment on these types of videos, but I have to say this was a steady and great routine. Subscribing now!
Thanks for this guys! These are SO BLOODY HELPFUL!!!
Nice workout 👏 Would You consider moving the ads somewhere in-between the exercises or during rest?
Great. Love that here was no endless talking and over-explanation! Other workout videos have TOO MUCH CHATTING!
Excellent video. I had to rest more than 30 sec at the 10min mark. But made it thru the video!
10mins. 1st try today. Will try again tomorrow.
Wby ??? CONSISTENT,??
Not a workout, but more a nice warm up, for beginners that’s excellent ! 👌
what u call a nice warm up very well may be a good workout for someone else
Thank you nathan u r kind n worthy trainer thanks so much for sharing
MY FIRST DAY
That's very very good man lm doing your exercise everyday 💪💪 thank you
Good stuff, keep it coming!! Little more core next time please!
AMAZING VIDEO BRO , NO COMPLICATED THINGS ONLY EXCERISE, I FELT LIKE I AM GO\ING TO DIE BUT STUCK TO THE END YES BRO I COULD NOT DO IT ALL BUT HOPEFULLY I WILL DO ALL OF THEM NEXT TIME. THANKS FOR THE AMAZING CONTENT
Haven't worked out for over 5 years. Think I almost died there. Lol
Same, I was feeling strong until I hit the mountain climbers lol
Same. Only did 10 minutes. Being a trucker is Super Unhealthy
@@Desh282keep up the good work! Thanks for all you do! Stay healthy
@@pachetti90 bro same
I thought I was fit until the mountain climbers then I almost died. Great workout 💪
Dang dude, your vids are always so inspirational! Cheers from The Pacific Northwest 🌲 💪🏼
Great workout. It's today I knew the number of 30 secs in 20mins.
Wow man awesome simple yet powerful high intensity...subscribed
Day 3 I was completely 20 mints
Than thank you sir for your training🎉 ❤
Can we continue this 20 min workout daily? And should we need to add more workouts to becoming a fitness? And I started and I completed 1 week with full 20 min effort. Could you please help me my questions.
very motivating!
Great workout Nathan. I worked up a great sweat.
I only got seven minutes in on my first go 😭
But will be attempting this every day before a 15 minute jog which is my usual
Amazing quick and efficient work out!
I completed the whole workout, not bad! still have energy to do more😂
Starting this tomorrow morning 🔥
I love this workout I am doing it every day
min 1 , the caption is 30sec Squat Jumps but you're actually doing plank!
Other than that, great workout ! 💪
Fantastic workout! Thank you!😀
Of course with my bad luck, a 2 minute ad break would pop up in the middle of the "30 second" plank. why god. why.
This made me laugh ! Typical
SAAAAAAAME!!
TH-cam Premium
Download
Lmao
Yo. Was finally able to do some decent workout today after months🎉🎉
2nd week into this … getting the tiniest bit easier .. and by tiny I min the least it could get easier lol … we go again tomoz 😩😫😩
Wow , awesome intensive cardio and muscular workout, grate work
That was intense but loved every minute
In the last set of 5 min, last exercise, he did a plank but text said "squat jump." I chose the jumps for some final torture.
I guess lifting weights on a daily basis and doing this is completely different. I had to take extra breaks to complete the 20 minutes, lol. Good thing!!!🎉
Best of best ❤