Of course You can do this with cleans or snatches and it is up to you to decide the range of percentages and number of reps and sets , but side exercises are different and must be compatible (work on antagonists or introduce multi stimuli on the same muscular groups ). Anyways , I am planning to produce also videos of other sessions with basic exercises such as Clean , Squat , Pull over etc...Be patient. DP
This training video was excellent, have you done any other similar "snake" training videos that would concentrate on arm strenght and speed. Thanks for passing on the knowledge 😊
Yes you can. Just make sure to have the according side exercises compatible with the main exercise. I am eventually thinking to produce similar videos with these other main exercises , I have already the sessions done and used by the athletes here at the training center. How are you doing anyways Vilius ?
If I do this with cleans or snatches, do I keep the same set and rep ranges? Also what kind of exercises should I incorporate in between? I was thinking about doing this Friday
Of course You can do this with cleans or snatches and it is up to you to decide the range of percentages and number of reps and sets , but side exercises are different and must be compatible (work on antagonists or introduce multi stimuli on the same muscular groups ). Anyways , I am planning to produce also videos of other sessions with basic exercises such as Clean , Squat , Pull over etc...Be patient. DP
This training video was excellent, have you done any other similar "snake" training videos that would concentrate on arm strenght and speed. Thanks for passing on the knowledge 😊
Yes you can. Just make sure to have the according side exercises compatible with the main exercise. I am eventually thinking to produce similar videos with these other main exercises , I have already the sessions done and used by the athletes here at the training center. How are you doing anyways Vilius ?
If I do this with cleans or snatches, do I keep the same set and rep ranges? Also what kind of exercises should I incorporate in between? I was thinking about doing this Friday
It is aplicable for hammer throw..?
you can do the same thing with squats, cleans, snatches?
anaconda