Back Day
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Today was great. Started off in the pool. Hit a great back workout and finished off with dirty dozens. Could not finish it. Learn this exercise back when I was in football. Thanks to my coaches.
Dirty Dozen is pretty much a great exercise to do last as a finisher.
Ohh yo boy signed with the Army 15 Papa!! 🔥
