I been doing tires for 25 years I am 50 now and I am still doing it. I learned a couple of new exercises am half a century and I ain’t stopping until I physically or psychology can’t
I'm on the lookout for a tyre as I'm a full time mom working from home. I have a big yard that I can keep it in. You just inspired me because I know I won't get bored with the tyre workout. 25 years is a long time you are probably in your tip top shape! All the best!
I also recommend sideways strikes on the tire with the hammer. Line your leading foot up to the tire. Swing as though your up against a wall, pulling with the leading arm and twisting with the core and hip flexors. Switch off every number of strikes to the other side.
Just got one today and I would have never thought there was so much a person could do with a tire! Thanks for the video! Also, what is the song?? I love it!
Buenos días qué barbaridad están haciendo demasiado esfuerzo se van a tronar sus rodillas y sus músculos con el tiempo van a ver los malos hacia su persona esos ejercicios son muy severos
looking to get a tire for at home exercises could you tell me what size yall are using in the first bit of the video? loved the video and we will definitely be trying some of these out!
Flipping over can be quite heavy, depending on the weight of the tire. Start with one leg elevated lunges en jump squats on the tire in series of 30 sec. also the squatpush is a good excercise to start with. work yourself up from there.
With the spotter leaning forward/backwards, he/she can adjust the weight. When it becomes to heavy, he/she can easily stand inside the tire and help lifting.
@@personaltrainingnieuwegein ah ok i was thinking of buying my own tire so when i use it i’ll just have one of my friends help me with it. thanks for the help
can i buy these tires from walmart? or accademy. i know i can buy online but i want to make sure i get the right weight i dont have a lot of upper body strength and i have back issue but i want to to build some muscles and lose weigh. i weigh 180 and i am 5'5inc
Great video! How many pounds are the tires used in your video? I am looking into getting into CrossFit I have a big backyard but don’t know how much weight I should start off with. I am 5’11” & 190lbs.
does anyone have any tips for me, I'm 14, 130lb but I'm a stick and need to put on some muscle mass and I need help doing so, pls help any tips or suggestions appreciated
What size are those tires? I would like to get one to workout at home but don't know what size is best for me? I can deadlift my weight 125. Could you recommend a tire size?
Nerd V.S. World depends on the fitness of the participant, but 8 reps in 3 sets for beginners or 15 reps in 3-5 sets for the more experienced should do the trick
Not trying to be negative, but to me all but two of these exercises (the tire flip and the sledgehammer) can be better done without the tire. Again, not trying to fight with anybody.
Jorge Zarate i mostly work on time. 3x30 secs for beginner and 3x45-60 secs for experienced participants. This way everybody can adjust the intensity by speeding up or slowing down, without having the feeling that they’ve failed the prescribed reps.
![5 EXERCÍCIOS COM PNEUS [TREINO AO AR LIVRE!]](/img/n.gif)
I did this for 365 days. I found it quite tiring. It was a Goodyear.
😂😂😂
Great puns mate
😜
I see what you did there. 😂😂
You need to leave
I been doing tires for 25 years I am 50 now and I am still doing it. I learned a couple of new exercises am half a century and I ain’t stopping until I physically or psychology can’t
I'm on the lookout for a tyre as I'm a full time mom working from home. I have a big yard that I can keep it in. You just inspired me because I know I won't get bored with the tyre workout. 25 years is a long time you are probably in your tip top shape! All the best!
Damn it. And I was working out all this time tirelessly
The gyms been closed for like a week and this has saved me 😭❤
Wow! These are great exercises! Exactly what I was looking for! Thank you👍🏽
Danny Montes thnx! 💪💪
It deserves a like when it's straight to the point
One of the best tire workout videos I've seen... keep posting 💪😍
Thank you🔥
sealife bodybuilding thank you!!!
I also recommend sideways strikes on the tire with the hammer. Line your leading foot up to the tire. Swing as though your up against a wall, pulling with the leading arm and twisting with the core and hip flexors. Switch off every number of strikes to the other side.
Just got one today and I would have never thought there was so much a person could do with a tire! Thanks for the video!
Also, what is the song?? I love it!
Thnx for your comment! To be honest, i don't know which song this is. I've downloaded a mix of copyrightfree music, but i don't know the title.
i love this garl
Me too. Just got mine today
This is awesome thank you!!
Very creative! Thanks for sharing with us.
Great video! Thanks for posting it.
Just what i was looking for. Thank you for sharing.
+Tanika Smith You're welcome!
I'm self isolating on the farma nd I am going to get fit with these bad boys this spring
Did you manage?
Did it work tho
He died yall...
Thank you ...always looking for something different
Thank you for checking it out!
Tires also make great friends. You can talk to them about anything and they never judge.
Virtuoso80 are you okay?
🤣🤣🤣
Tire leg prees, very original 👍
With all the gyms closed bought a tire and a sledgehammer. Didnt know there was so much you could do with a tractor tire.
Tyler Alex yeah! You can do so much with it! Stay fit!! 💪💪
Great video. The music however made me fall asleep
Two good tires is basically a whole gym.
so truth.
True💪
I don't think this joke gets the props it deserves haha
Buenos días qué barbaridad están haciendo demasiado esfuerzo se van a tronar sus rodillas y sus músculos con el tiempo van a ver los malos hacia su persona esos ejercicios son muy severos
One of the best exercises must watch keep it up guys
Preet Bhavsar Thank you very much! 💪😃
Farmers be like: Imma get jacked, son!
The question is: what tire is best for full body workouts and where can I find one? Any recommendations on where to buy one is highly appreciated.
Recorded horizontally:)
Excelente!!!👏👏👏👏👏Rio de Janeiro .Brasil
i am doing this on winter and my cousin back yard!
we live country side
wowww very good nice ideals
Very beneficial exercise
A tip. Lay the sleigh head sideways and it won't bounch as much👌
I came here to see how to properly flip the tire and learned 40 5th dimensional exercises revolving around that one tire
Same here 🤗
looking to get a tire for at home exercises could you tell me what size yall are using in the first bit of the video? loved the video and we will definitely be trying some of these out!
Thank you
Where does one get a tire like this? How much weight? Thanks for the video.
I need this question answer ASAP
I posted a video of me flipping a tire for 2 hrs, over a mile. My forearms are STILL sore 6 days later.
Hahaha
I do that everyday you get used to it
ooo tack care baby
Do those deadlifts hurt the wrist?
Love these! How many sets on each and how often?
Thnx! I always work with time. So depending on the fitness level, i do 3 sets of 30-45 secs each. Have fun with it! 💪😁
Nice
Can I use old tyre for this workout?
What are the names of the tires like I’m searching some up but there’s a lot looking for one not too heavy and good for sledge hammer
You need to tell them to not lock up their knees when doing leg press, that’s a one way ticket to snap city
I like a lot of these ideas. But some are extra
hey if i don't have tractor tire in my area. but only wheel loader tire is available. may i use wheel loader?
What muscle makes you strong when flipping the tire???
Back , chest , arms , legs are being worked
@@kingkhi3497 Amazing
What size tire to get
That weighted chest press gave me chills!! Poor shoulders!
Great video. Question. How many reps should you do or should you be doing the exercises on a time schedule? Thanks
what you recommend for someone who is bearly startin with the tire.. with a fitness level BEGINER
well flipping it over is pretty beginner
Flipping over can be quite heavy, depending on the weight of the tire. Start with one leg elevated lunges en jump squats on the tire in series of 30 sec. also the squatpush is a good excercise to start with. work yourself up from there.
yea listen to this dude he seems like he knows what hes talking about
@@personaltrainingnieuwegein what is the weight of the tyre respectively?
how do u bail the chest press in case of emergency
With the spotter leaning forward/backwards, he/she can adjust the weight. When it becomes to heavy, he/she can easily stand inside the tire and help lifting.
@@personaltrainingnieuwegein ah ok i was thinking of buying my own tire so when i use it i’ll just have one of my friends help me with it. thanks for the help
@@whtdad0gd0n79 good luck! 💪
That tire looks about... !!!!!1000 POUNDS!!!!!
Can someone explain me how does rhis tyre training helps ? M new to this
Strengthens the lower back and glutes much better than any other exercise you'll do in the Gym.
Where can I purchase one of those huge tractor tires from?
Is it good for jumper and sprintets??
Priyantha Lakmal Yes it is!!!
I was flipping my tire outside and an old timer walked by and said… if you put it on edge and rolled it… it would be easier.
Hello, what are the size of the tires on this video?
Danny Gonzalez Torres the tire has a with of about 165cm and weights about 70-75kg.
@@personaltrainingnieuwegein what about the one used for deadlifts?
Danny Gonzalez Torres yeah, that’s the smaller one. It weighs about 60 kg and has a diameter of 110-120 cm
@@personaltrainingnieuwegein thank you so much.
@@personaltrainingnieuwegein you have a website I can find these tires?
What size tire is the big one??
for beginners, what should be the weight?
can i buy these tires from walmart? or accademy. i know i can buy online but i want to make sure i get the right weight i dont have a lot of upper body strength and i have back issue but i want to to build some muscles and lose weigh. i weigh 180 and i am 5'5inc
What type of tire is the round one that was used for dead lifts
pascal chimbonda that’s a semitruck or a bustire. It has about the sake weight, but is a bit smaller and feels better to hit with a hammer.
Jeffrey Beijen cheers I may go and see if I can source one now just got a tractor tire so that should keep me busy for now
How many kilograms of 1tractor tire
What size tire is this?
What are the tire weights? I am going to get some for my gym
Hey! The tire weights (in kilo's) are 45-50 kg. That would be the maximum weight to use, especially for women in your class. Good luck!
Go to les swab that's were I have gotten 3 for free
Great video! How many pounds are the tires used in your video? I am looking into getting into CrossFit I have a big backyard but don’t know how much weight I should start off with. I am 5’11” & 190lbs.
does anyone have any tips for me, I'm 14, 130lb but I'm a stick and need to put on some muscle mass and I need help doing so, pls help any tips or suggestions appreciated
Like so many, what is the tire info?
Cool
The tire at my gym is so fricken heavy. I did one and couldn’t do anymore. So embarrassing... 😩
What are the weights of these tires and does anyone have a website where I can order some at?
Deast3493 there around 60-75 kgs. I’ve gotten these from an old farm. But if you google it, you can probably find some other used ones to buy.
Is that the front tyre or the back tyre ?
I do it daily
got meniscus problem ..can I still do the same exercise ..thanks
Wish my gym had the hammers look like a good stress teliever
What size are those tires? I would like to get one to workout at home but don't know what size is best for me? I can deadlift my weight 125. Could you recommend a tire size?
380/65/22,5
Where can I get this tire, and what’s the weight/measurements?
Am 75kgs can I lift 180 kilos tire at gym plz reply
How big is the bigger tire
Hay que bajar un poco los codos para hacer el press de pecho , no pueden estar en paralelo con los hombros
Now I have to find used tire to train
There's used tire at the park in my town, but I want to have used tire so I can practice it at home
What’s the song
you know what's a good workout is torquing 495 pounds and then rotating the Bolt 180 degrees by yourself on a Caterpillar engine
Hell yeah
What’s the size of that
I'm 4f 11 can I manage to flip this tire, alternative to jogging
By my window Broken glass yeah sure,get a car tyre,
No les veo cinturón de seguridad a los que levantan las llantas porqué? No cuidan la columna?
thanks
So how many sets and reps did you guys do ?
Nerd V.S. World depends on the fitness of the participant, but 8 reps in 3 sets for beginners or 15 reps in 3-5 sets for the more experienced should do the trick
Where can I buy one? What would you recommend to use?
MEGALODONS CORTEX salvage yards, dumps, tire stores etc.
Great!
Tire excise laganay say bysef ka size gain hota ha kaya
Daman Kumar nhi bro
Tractor Tire specs???
Real calorie burners
Not trying to be negative, but to me all but two of these exercises (the tire flip and the sledgehammer) can be better done without the tire. Again, not trying to fight with anybody.
How many calories can I burn doing "tire flips" by 30 min?
How many reps do you suggest?
Jorge Zarate i mostly work on time. 3x30 secs for beginner and 3x45-60 secs for experienced participants. This way everybody can adjust the intensity by speeding up or slowing down, without having the feeling that they’ve failed the prescribed reps.
Jeffrey Beijen thank you for answering🙏
A friend brought me a tire to workout with and I cannot move it. Now it Is in the lawn killing my grass....
I am a diabetic patient and age 41 years old, male...am eligible to join...??
Everybody is welcome to join! I only wonder if it’s convenient for you to travel to Holland for each class?! 😂
Credits to the music are missing.
I work at a tire shop
where can I get a tire like that?
Joseph Flores to be honest, it's quite difficult. I've got this one from a farmer who had one spare left.
You can go to any tire shop.Ask them if they have any tires to spare.I got a nice big one from a Good Year tire shop near my job.
If you live near a tractor or heavy equipment dealer, they always have big ones in the tire pile they'd give you for free.
Look this one ☝️
My tractor needs a new tire, I’ll swap you?