I eat 2 meals a day and I believe it is similar to OMAD. I eat breakfast and lunch and then stop eating anything until the next day. It works excellent.
@HarryLever Thank you. Two meals a day is great for maintaining weight. On the other hand, if someone is interested in losing weight, then I wouldn't hesitate to recommend extended fasting. Fasting for 50, 75, or even 100 hours has been the most effective.
I do the same currently, haven’t gained a pound (unless I over indulge for holidays I gain a few) it’s honestly great but I’m gonna try a 23/1 fast for a week to see what the results might truly be
@@dixiedebois4856 hey dixie, I used this method subconcously because i hated how i feel when i have breakfast, i have a very busy job so it helped a lot with skipping both breakfast and lunch. It took me about 5 months to lose the 30 kgs then about 2 months to lose the rest of the 5 kgs. I ate a very full meal for my OMAD. happy to answer further questions if u have some
I did the exact thing , I did the 18 - 6 IF for years and 13 months ago switched to OMAD and never looked back ! I now eat my only meal for the day around 1 pm , takes me about 50 minutes to finish my meal as I eat slowly. My body has now been fully adopted to OMAD and I feel amazing !
OMAD has really helped with my perimenopause symptoms. I started about a month ago to lose weight. But I noticed that it was helping to lessen the perimenopause symptoms to the point where I didn't have heavy cycles anymore. My skin looked better. I was starting to looked tone. My perimenopause belly was flattening. It's been a game changer for my health. I have more energy.
I only eat equivalent of 3 eggs or one sandwhich or couple fruit a day. For over a year.. im alive.... I just drink water and literally what i daid small meal.
What are the main three benefits you noticed doing this? I ask because your example is so extreme.. you're eating less than 1000 calories a day for sure, current-day doctors don't recommend dipping below 1500 calories for anyone. I do understand that a lot of current medicine is BS or not true and pushed by pharmaceutical companies to make people sick. But I'm still curious because of how long your calorie count is. Do you ever get tired? Do you lift weights or run/do cardio? Do you take any supplements? Do you drink alcohol ever? Just all things to consider
two weeks in, focus better at work, no more constant low blood sugar problems, fitting back into my pants - suffered from weird weight gain after age 40, now im feeling more like myself again (saving $$$ on groceries and more free time no constant meal making and dishes) plus i eat whatever i want for my meal, that is such a huge plus ❤
It's heartbreaking to me that our creator gets zero credit. The two words referenced the most in scripture is "Love and Fasting". Fasting is referenced 77 times. I didn't need science to understand that through prayer and fasting the dead and damged goes out and the body heals. It's turning cells and rejuvenating the body.
Absolutely, but the term "Fasting" does not just apply to food. It can be fasting of "sins", "pleasures", "entertainment", "desires", or anything that you only truly need in small doses At the base of it all, we are here to live. What does living entail? Having a roof/shelter over your head, having clean water to drink, having some good food to eat, and having some socialization. Beyond that, everything beyond that, was literally taught to us by the esoteric matrix created by the bad one and his earthly minions. We don't need anything beyond a home, water/food, and relationships with friends. Seriously
Yes, religion has some truth to it. I also think the daily stretching that Muslim prayer has is very beneficial for the body. Every one of the 3000 different types of religion has a grain of truth that regular good people has added over the years, worth listening to even if a person doesn't believe in magic.
@@shoman3927 yes the truth is Jesus. Jesus is God. Every other religion is false and Christianity is the only religion that has a savior for our sins and a redeemer and hope for all the evil in this world. No other religion has hope or has someone as an avenger to judge the wicked.
I know it's been a while since this video has been released, but working out in the morning after eating later in the evening before would definitely be different than training at lunch time after a long overnight + morning fast. Made a difference for me at least. Cheers
That's definitely not good for you eat some food man that can be dangerous and even fatal no one should be encouraging you to do this 🤦your better off with the one meal a day.
It's a good method, but you gotta make sure your meal is high enough in calories for the whole day. If it isnt, it can result in affecting your metabolism badly.
Ugh that’s my problem, because 😢my stomach has started to shrink so I’m full with a lot less food, so I’m forcing my self to eat even to Im full and that causes stomach pain
@@danielapena9642 In that case i would recomend you try to build more muscles. It'll help you losing the weight faster by staying toned and your appetite will increase. Just be carefull not to overeat after a workout. And If you stay consitent like 3-4 times a workout per week, you'll have results. Good luck !
That’s all a myth, if you don’t eat much then your body eats away at fat stores, its really that simple, its not a fact that if you don’t eat this much you won’t lose that much, its just common sense and how it works.
The hunger hormone ghrelin is secreted before you eat. If you change your eating to omad ghrelin will still be secreted at the times you were previously eating which will drive you crazy. If you resist the urge, ghrelin will eventually recede and omad will be easier.
I have been doing one meal a day for 20 years now, starded whenI was 16 now im 35. I feel great and no problems. but maybe thats just me. as for food I eat whatever I want. I dont eat meat, never have.
I used to fast alternate days but that correlated with my hormones tanking. Testosterone dropped close to 85%, cortisol fivefold increase, fasting blood sugar also raised. I’m not saying that fasting is bad but please be careful
You can eat more than eggs for your one meal. Most people eat at least 1200 calories in the one hour and no food is off limits One lady uploads videos of her meals One day it could be 4 pizza slices,a salad and some ice cream When you eat the foods you like you feel more satisfied and you are more likely to stay on it
When you eat more foods that you like you are more likely to binge and throw all the work away, obviously loads of foods are off limits because of the content of ingredients which causes the body to hold onto more of that food.
@@rossrobson91Been eating fast food, mostly in n out Dutchman burgers or anything with chicken. But I’m on day 10 and I’m down 13lb. U think I should change it up?
@@813RiC I use intense fasting for healing and fat loss. This is not optimal for building muscle. When building muscle I have 2 meals per day. Makes it a lot easier to eat more.
@@allanalex8822 I would try 5 days fasting, 2 non fasting, see how you feel with this! Someone people can fast everyday and see no negative effects, depends on how stressful your life is
@@HarryLever I don't have too much stress in my life.. im in my 4 week of fasting and i fill happy and energetic.. im in the weight loss journey and this is my fourth week of fasting when i started it was horrible but now im in the point that i don't think about food any more i eat because my body needs food ..do you think it will affect me because I'm doing very hard work for 4 days of the week and the rest of 3 days I rest?
Well first of all you don't sit down and shove as much food as your stomach is you possibly can. Second, you eat until you feel full for that 1 hour. Not shoving it down to the point to where that's where people make their mistakes. People don't use common sense when it comes to stuff
When i first start 😂 I know nothing, just simply fasting for 3 days 😂 and at the night of the third day, my heart just pump like crazy so I get up and get some instant noodle (why u ask? The salt)
Been doing OMAD for three years. I feel so fine and full of energy that I will continue OMAD forever. One of the best decisions in my life.
I eat 2 meals a day and I believe it is similar to OMAD. I eat breakfast and lunch and then stop eating anything until the next day. It works excellent.
@@Simon-xh4hr good work :)
@HarryLever Thank you. Two meals a day is great for maintaining weight. On the other hand, if someone is interested in losing weight, then I wouldn't hesitate to recommend extended fasting. Fasting for 50, 75, or even 100 hours has been the most effective.
I do the same currently, haven’t gained a pound (unless I over indulge for holidays I gain a few) it’s honestly great but I’m gonna try a 23/1 fast for a week to see what the results might truly be
Not Omad then is it 😂 it’s just a regular fast what you are doing so it’s absolutely nothing like omad.
Omg I do too and I feel excellent . 😁
I Literally lost almost 35 kgs using this method
No shit, you don't eat enough calories at the minimum maintance level, what did you expect? To gain weight?
amazing :)
how long did it take to loose it?
@@dixiedebois4856 hey dixie, I used this method subconcously because i hated how i feel when i have breakfast, i have a very busy job so it helped a lot with skipping both breakfast and lunch. It took me about 5 months to lose the 30 kgs then about 2 months to lose the rest of the 5 kgs. I ate a very full meal for my OMAD. happy to answer further questions if u have some
@@dixiedebois4856 hey dixie it almost took 4-5 months but i ate really dense meals 😁
I’ve been doing 18:6 IF. I eat from 12 pm - 6 pm. I’m gonna start OMAD tomorrow for nine weeks! Thanks for the great video. ❤
@@tthettai thanks so much :))
I did the exact thing , I did the 18 - 6 IF for years and 13 months ago switched to OMAD and never looked back ! I now eat my only meal for the day around 1 pm , takes me about 50 minutes to finish my meal as I eat slowly. My body has now been fully adopted to OMAD and I feel amazing !
OMAD has really helped with my perimenopause symptoms. I started about a month ago to lose weight. But I noticed that it was helping to lessen the perimenopause symptoms to the point where I didn't have heavy cycles anymore. My skin looked better. I was starting to looked tone. My perimenopause belly was flattening. It's been a game changer for my health. I have more energy.
@@lynnthompkins983 amazing, well done :)
Thank you!!
@@lynnthompkins983 what time did you start eating each day ?
I only eat equivalent of 3 eggs or one sandwhich or couple fruit a day. For over a year.. im alive....
I just drink water and literally what i daid small meal.
Now go lift heavyweights and see how that goes
What are the main three benefits you noticed doing this? I ask because your example is so extreme.. you're eating less than 1000 calories a day for sure, current-day doctors don't recommend dipping below 1500 calories for anyone.
I do understand that a lot of current medicine is BS or not true and pushed by pharmaceutical companies to make people sick. But I'm still curious because of how long your calorie count is.
Do you ever get tired? Do you lift weights or run/do cardio? Do you take any supplements? Do you drink alcohol ever? Just all things to consider
i lost 30kg with this diet, it makes me feel sick. but after i achieve my goals, i started working out (lifting) and gain like 10kg
So is that good or bad?
@larshader9265 u should try yourself ig
two weeks in, focus better at work, no more constant low blood sugar problems, fitting back into my pants - suffered from weird weight gain after age 40, now im feeling more like myself again (saving $$$ on groceries and more free time no constant meal making and dishes) plus i eat whatever i want for my meal, that is such a huge plus ❤
What's your typical meal
Down 50 lbs doing this.
How long it took you?
@@thomasmclaughlin3948 absolutely amazing :))
It's heartbreaking to me that our creator gets zero credit. The two words referenced the most in scripture is "Love and Fasting". Fasting is referenced 77 times. I didn't need science to understand that through prayer and fasting the dead and damged goes out and the body heals. It's turning cells and rejuvenating the body.
Absolutely, but the term "Fasting" does not just apply to food. It can be fasting of "sins", "pleasures", "entertainment", "desires", or anything that you only truly need in small doses
At the base of it all, we are here to live. What does living entail? Having a roof/shelter over your head, having clean water to drink, having some good food to eat, and having some socialization. Beyond that, everything beyond that, was literally taught to us by the esoteric matrix created by the bad one and his earthly minions. We don't need anything beyond a home, water/food, and relationships with friends. Seriously
@@SailBoy1987yessir. All glory to our God and creator Jesus Christ
Yes, religion has some truth to it. I also think the daily stretching that Muslim prayer has is very beneficial for the body.
Every one of the 3000 different types of religion has a grain of truth that regular good people has added over the years, worth listening to even if a person doesn't believe in magic.
@@shoman3927 yes the truth is Jesus. Jesus is God. Every other religion is false and Christianity is the only religion that has a savior for our sins and a redeemer and hope for all the evil in this world. No other religion has hope or has someone as an avenger to judge the wicked.
I know it's been a while since this video has been released, but working out in the morning after eating later in the evening before would definitely be different than training at lunch time after a long overnight + morning fast. Made a difference for me at least. Cheers
honestly i only eat when my body tells me to eat and im recetnly only eating 1 meal a day at best i fell like im starting to lose weight
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
sounds ominous
I'm in the middle of a 30 day water fast.
Respect. I have heard that it gets easier after 3-4 days. How did you feel at the beginning?
amazing, keep pushing through
30 days!? how did it go
@@ingebjrgkvistad2812 he died
That's definitely not good for you eat some food man that can be dangerous and even fatal no one should be encouraging you to do this 🤦your better off with the one meal a day.
It's a good method, but you gotta make sure your meal is high enough in calories for the whole day. If it isnt, it can result in affecting your metabolism badly.
Yes, you are right
Exactly, if you do eat high cal foods once a day then you wont feel the headaches and dizzyness
Ugh that’s my problem, because 😢my stomach has started to shrink so I’m full with a lot less food, so I’m forcing my self to eat even to Im full and that causes stomach pain
@@danielapena9642 In that case i would recomend you try to build more muscles. It'll help you losing the weight faster by staying toned and your appetite will increase. Just be carefull not to overeat after a workout. And If you stay consitent like 3-4 times a workout per week, you'll have results. Good luck !
That’s all a myth, if you don’t eat much then your body eats away at fat stores, its really that simple, its not a fact that if you don’t eat this much you won’t lose that much, its just common sense and how it works.
The hunger hormone ghrelin is secreted before you eat. If you change your eating to omad ghrelin will still be secreted at the times you were previously eating which will drive you crazy. If you resist the urge, ghrelin will eventually recede and omad will be easier.
I eat one meal a day during 4 years. I lost 5 kg per month, now I m disappeared
I have been doing one meal a day for 20 years now, starded whenI was 16 now im 35. I feel great and no problems. but maybe thats just me. as for food I eat whatever I want. I dont eat meat, never have.
So 19 years then??
@@Leewoods123 I'm 36 now
@@lmfsworkoutclips.5617 you said you were 35🤣🤦♂️
@@Leewoods123 yeah when I wrote that I was 2 days away from being 36.
@@lmfsworkoutclips.5617 so not 20 years then 👍
Im fine w my 18 hour fasting and 2 meals a day
Good, keep it up :)
Very well done and informative video. Love the instrumental!
Glad you liked it!
I lost 20 kg in 2 months with OMAD.
I used to fast alternate days but that correlated with my hormones tanking. Testosterone dropped close to 85%, cortisol fivefold increase, fasting blood sugar also raised. I’m not saying that fasting is bad but please be careful
It’s not “a lot more harder” 🤦♂️- it’s either “a lot harder” or “a lot more hard”you’re welcome👍
You’re one of them I see
@ bore off son👍
Is it okay to eat small snacks (just to taste) through the day and only eatung dinner?
Does that consider fasting?
No
I’m omad carnivore and I’m now even more god like
Great video. Short and to the point but useful thoughts on what to expect with this diet. did you workout fasted?
@@wshah2929 I work out fasted 2-3 times per week and the rest I eat before workout. 🏋️♀️
OMAD, but I take 2 hours at first, and then collapse it into one hour once I'm used to it.
how much weight did you lose tho?
You can eat more than eggs for your one meal. Most people eat at least 1200 calories in the one hour and no food is off limits
One lady uploads videos of her meals One day it could be 4 pizza slices,a salad and some ice cream
When you eat the foods you like you feel more satisfied and you are more likely to stay on it
Whats the ladys channel? TIA
When you eat more foods that you like you are more likely to binge and throw all the work away, obviously loads of foods are off limits because of the content of ingredients which causes the body to hold onto more of that food.
@@rossrobson91Been eating fast food, mostly in n out Dutchman burgers or anything with chicken. But I’m on day 10 and I’m down 13lb. U think I should change it up?
i was focus on a bottle of water you take its brand from my country, Indonesian. Hope ur life going well my brother best wishes for u👌💪
Doing this while weight training 5 days on 2 days off
So you lift fasted?
@@darkNovaskar technically no because I have a banana before training but after training I’ll eat one complete meal and then fast for 16hrs
How do you gains mass or maintain muscle if you’re only eating one meal a day? does my one meal have to be like 3000 calories?
@@813RiC I use intense fasting for healing and fat loss. This is not optimal for building muscle. When building muscle I have 2 meals per day. Makes it a lot easier to eat more.
How often should i fast in a month? Coz i love fasting and i don't want to get negative effect of fasting so how often should i fast in a month?
@@allanalex8822 I would try 5 days fasting, 2 non fasting, see how you feel with this! Someone people can fast everyday and see no negative effects, depends on how stressful your life is
@@HarryLever I don't have too much stress in my life.. im in my 4 week of fasting and i fill happy and energetic.. im in the weight loss journey and this is my fourth week of fasting when i started it was horrible but now im in the point that i don't think about food any more i eat because my body needs food ..do you think it will affect me because I'm doing very hard work for 4 days of the week and the rest of 3 days I rest?
You’ll get no negative effects of fasting
the first fasting teaching since the era of prophet Muhammad pbuh
I do 16 to 18 hour fasts 6 days a week and I'm as strong in the gym as ever .
@@bobby6517 great work :))
will eat at 6pm everyday
Good luck :)
can i have cup a coffee+stevia every morning and the evening with one meal a day?
Yes you can
@@HarryLever cheers mate 🙌🏻
Well done; you told us all everything except the one thing we actually wanted to know; how much weight you lost during these 50 days!🤦♂️
Well first of all you don't sit down and shove as much food as your stomach is you possibly can. Second, you eat until you feel full for that 1 hour. Not shoving it down to the point to where that's where people make their mistakes. People don't use common sense when it comes to stuff
@@00steward people have been misinformed for many years. People are on their own journeys, starting is better than nothing
Please turn to Jesus he loves you so much and wants a relationship with you ❤❤❤❤❤
can Jesus help me lose weight?
what meal should i eat to lose weight? Breakfast, lunch or dinner?
Which ever you prefer, I find dinner is my favourite
For me lunch because it is the boundaries of breakfast and dinner
I think eating around 4 pm seems ideal for me, enough time to fuel the rest of the day and a decent time to recharge
@@HarryLeverHi, out of curiosity what time did you eat your meal?
@@thatchicktoy 7-8pm so I ate for dinner
I started one week a go filling
ok
I'm eating one meal every other day to get shredded
When i first start 😂 I know nothing, just simply fasting for 3 days 😂 and at the night of the third day, my heart just pump like crazy so I get up and get some instant noodle (why u ask? The salt)
keep up with your videos bro
Thanks, will do!
My one meal is one sandwich
iam gonna to try it for 3 or 4 months.
@@zak7v good luck :)
How is it going?
It affected my metabolism badly
This is for people who don't workout at all just still in a day most of the time but if you workout 2-3 meals are recommended every day
What happened? How is your health?
@@HarryLeveran*👍
When u already do this- but not on purpose💀 All my no appetite girlies stand up🗣️ We’re finally the respect we deserve‼️🙌😂
Hahah :)
been doing this for 3 days and lost 0.30 kg
Goood work :)
Please update us! And good luck🍀🤞 💗
Carnivore omad...limitless
@@FormlessJKD17 my video coming tonight 😉
Your not eating one meal on whatever you want one meal means SANDWICH ONE
No. As long as you fast for 23 hours you can eat however much you want on the omad diet
Your video is very good content and edit...and super useful...lot of love from india❤
Glad you liked it!!