Tail bone pain relief exercises at home in Telugu

In this video, we'll be sharing some tailbone pain relief exercises that are specifically designed to help relieve pain in the tailbone.
If you're suffering from tailbone pain, then this video is for you! We'll show you how to do the exercises specifically designed to help relieve pain in the tailbone. After watching this video, you'll be able to enjoy your day to day activities without pain in the tailbone!
In this video Dr. Nityal Kumar has explained on
Tailbone Pain Relief IN SECONDS,how to fix tailbone pain,how to relieve tailbone pain,how to fix tailbone pain at home,how to get rid of tailbone pain at home,tailbone pain,tailbone pain relief,tailbone pain relief exercises,tailbone pain exercises,tailbone,coccyx,coccyx pain,coccyx pain exercises,coccyx pain relief,coccydynia,coccydynia exercises,coccygodynia,extreme tailbone pain,sore tailbone,tailbone stretches,nityal physio,dr nityal,tail bone pain relief exercises,tailbone pain,coccydynia,coccyx pain exercises,coccyx pain,coccyx,tailbone,tailbone pain relief,coccyx pain relief,physical therapy,tail bone,tailbone pain treatment,coccydynia treatment,coccydynia treatment at home,coccyx pain treatment,exercises for tailbone pain,coccyx cushion,pain in tailbone,coccyx pain exercises videos,tailbone pain from sitting,pain,physiotherapy

[@sharadevinalla2719]

Thank you sir👍

[@gopuakanksha3116]

Hi sir I am having lower back pain right side in joints
I thought its due to deficiency of Calcium but even after taking supplements i am having serious pain sometimes
Can you please tell me the prevention for this

[@nithya6919]

Nenu 4 steps meda nundi jari steps meda sit ayi padanu, baga pain , steps yakuthuna, kurchuna , vangina pain vasthundi andi. E excercise chayavacha andi

[@poornachandrarao9375]

Very clear easy understanding explanation.thank u

[@NityalPhysio]

Thank you andi

[@Ashokpoliki8886]

Sir naaku 10 years nunchi pain vastundi doctor daggara velthe pillow vadandi exerses cheyandi ani chepi tablets istunnaru chala pain vastundi sir naa age 28 eppudu aa pain valla taile bone daggara unde naralu mottam pain ga untundi sir eppudu meeru chepina exerses chestanu pain taggaledu ante inka edina treatment unte cheptara sir

[@Saffron-lm8fj]

Same problem Naku kuda undi brother

[@rhythmdua999]

I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?

[@NityalPhysio]

It will take time for reducing. Try doing sits bath

[@Hari-sc5nv]

Sir, yesterday when i was practicing long jump.. "jump nd sit back " depend on my buttux after the jump.. now it's paining..
Is this exercises are enough for reducing pain ??

[@NityalPhysio]

You can do it andi

[@katarijadsan143gmail]

Sir naku tail bon erigindi anaru sir hospital ki poyente 😢 4monthe complete iendi sir

[@NityalPhysio]

Meeku emaina pain undha andi?