Mene ye exercise sirf ek hafte hi ki or mujhe Puri tarah se aaram he or is baat ko ek saal b ho gya he.... Mujhe lgta tha k Marne k sath hi is pain se relief milega but now I m very very very happy because of you ma'am thank u so much for this video... Me jitni b bar thanx kahu Kam hai.
@@Preetisharma-su6wlyes, girne se hi ye dard start hota hai.. Or ye sab excercises sirf pain relief me kaam kar sakti hai but problem jjad se theek nahi hoti.. Wo to sirf or sirf surgery hi ilaaj hai iska..
@@UrvashiPaija Do exercises as advised. Agar pain nahin theek ho rahe to doctor ko aakar dikhayen. ho sakta hai RFA procedure se aapka pain theek ho jaye. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
Aapka clinic kaha hai mam ? Mujhe ye pain pichle 4 saal se hai injury hui Thi fracture ho gya tha mai gir gyi Thi us wajah se or Maine sabhi treatments krva ke dekh liye therapies exercises precautions sb kuch kr liya MRI bhi krva ke dekh li
Hi mam, I've been facing this tailbone pain nearly for a year.. doctors gave me steroid injections 2 times but pain still doesn't stop.ive been walking every single day since last two months and doin stretches too. But pain doesn't go away.. what should I do?
Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment. Call or What's app at 8920863490 for appointment.
if it is recent fracture, then please do not do exercises, and visit nearest doctor. if it is old then you may visit a pain physician, or for my appointment call at. 8920863490
Very well explained about tail bone pain 👌 But Madam how one can do these excercises who has arthritis and bow leg because we can’t mould our knee as you are showing in your excercises Pls advice other excercises for arthritis patients with knee bending issue
Mam i am 20 year old student due to regular sitting during online preparation,it cause tailbone problem,and when i sit on the bike even for 10min it arrives back ,pls suggest me something mam ,i will help me alot
I have also a tall bone pain, I used both hot water and ice cubes to remove pain but not effect, for a few minutes I feel well but after that pain has increased much more, exercise remove my tall bone pain but the pain started in my buds I can't sit, walked, It increases by body temperature, I feel vomiting, and urine also
Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
Madam, my son is suffering from tailbone problem for the last 2 years. Problem diagnoised is the tailbone is more obtuse. He is using a doughnut pillow, but no relief. Kindly suggest suitable exercises. Thank you
exercises are given in the same video. If pain continues then come to pain clinic, RFA procedure can help with the pain relief. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi Phone no. 8920863490
@whatyoumean212 Iska treatment RFA se hi hota hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
Start with few easier ones and if you can handle that, then proceed to the others. If any exercises cause increase in the pain then please do not do it.
Mam abhi 7 days pahle bypass surgery hui hai Mariz ko tale bone pain sidhe pair me bahut hai kya karey aapke jawab ka intezar hai thankyou. MRi hui hai doctor ne operation bole hai .
agar kisi exercise se dard badta hai to mat karen. get your pain treated first and then do exercises Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
Hlo mam it's very good to see your video regarding this major issues Im facing this issue because of bike It started from there jab mai bike se long drive kr rha tha n suddenly I felt mujhe bhot dard ho rha hai or us time se avi tak hota hai jab bike pe kuch der baith jaylta hu tb ya koi hard surface pe mostly time mai try krta hu ki straight baitha karu but ye issue khatm ni ho rhe hai So please kindly help me out does these exercise gonna help me or have to take some medicine?
I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?
I'm 26...used to ride bike for long hours nd also do weight training in gym .....From last 5 months I'm suffering from tailbone pain..x ray nd mri(degenerative changes) are normal.. done with painkillers nd exercises nd sitz bath...what should I do next.. plz help
agar fracture ya ligament injury ko 6-8 weeks ho gaye hain aur conservative treatment se nahin theek ho raha, to video main bataya gaya treatment kar sakte hain. Par patient ko evaluate karna zaroori hai koi bhi procedure se pehle.
Hello im 15 years old and I also got this pain to few 9,10 months and i don't going hospital for checking can i recover this pain or mara yah dard 1, 2 mahinama aata jata hai jada din dard nahi ho kavi kavi he hota hai
Mai ground practice krte samay bht jor se giri aur tabse ye pain chalu ho gya aur ab Mera physical h army ka aur dr ne aram krne btaya h Mai kya kru ki jaldi se jaldi thik ho jaye
Mai pair me pair atak ke gir gaya tha ...usake bad muze tail bone aur upper hips me pain hai ....xray bhi kar liya hai,usame normal sujan hai asia bataya hai....approx. 1 sal hone ko aya hai lekin bahut tej pain hota hai...
RFA procedure se theek ho sakta hai. Come to the clinic for further evaluation and treatment Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
Mam I had tailbone fracture 11 year back Overtime my fracture got healed but now I have continous pain in my tailbone My neurologist suggested not to do any exercise but my pain is not getting over So can I do this exercise??
If the fracture has healed completely, then you may start exercising, but do not continue if your pain worsen with exercise. In that case, get yourself evaluated with Pain Physician if RFA treatment can help in your pain.
Hlww mam normal delivery k baad mene 3 months pr excise kr li thi to meri tailbone tedi ho gyi or es wajah se usme bohot pain h or ye pain bdta hi ja rha h ese kese thik kru plzz btaiye 🙏🙏
agar fracture 6 month se zyada purana ho gaya hai to exercise kar sakte hain. Par agar exercise karne main pain hota hai to mat karein aur pain physician ki salah lein.
Hello mam.. Main 1hafte phle gir gyi thi uske baad se mjhe bhut pain h tail bone me dwai bhi le rhi hu par bhut aram nhi h.. do baar gir chuki hu.. Baith ki uthne pe bhut dard hota h kya kru plzz advice me mere abhi 1.5 year phle c-section bhi hua h
@@DrAanchalPainClinic mam ye dard to kisi ko kabhi b start ho sakta hai hm usko bole ge hm gir gaye hai ap b apni report mai yahi dal dena please apne bola tha insurance k liye tabhi to hmne karvaya hai
come to the clinic for further evaluation. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi 110005 Phone no. 8920863490
Ma'am i am pregnant (2 months)..... Mujhe y problem 15 din s ho gyi h , or pain bhut badh gya h , duty k karn chair p long time tk bethna pdta h.... Pr ab kya kru.....pain relief medicine bhi nhi l skti
Aapko Clinic main aakar dikhana hoga/ya videoconsult kar sakte hain Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital, New Delhi Phone no. 8920863490
Hiii mam Pls reply me ek student hu meri height 5.6 or wt 70kg h mere ko 4-5 din se tail bone me pain hota jab me laibary me betha hu to hota h pain. To ye pain mere waight ke karan to nhi h plss bataye kya mujhe doctor se checkup karana chaiye ya nhi.....
Hlo mam Mai sidiyon se slip hogyi thi kuch dino pehle or aab mere tailbone mai pain hota h Jab mai thoda piche hoke bhet ti hon or jab bhet ke uth ti hon Mam plz btaiye kya ye fracture hai ya kuch or
fracture ka pata to x ray karne se hi pata chalega. Get Xray Sacrum and Coccyx done. Dr. Aanchal Pain Clinic BLK-MAX Superspeciality Hospital Pusa Rd, Rajendra Place, New Delhi, Delhi 110005 Phone no. 8920863490
Madam very nice information. But I have pain below my buttock (back side of my thighs) while I start walking from sitting position. Hardly few feets I walk pain starts due to which either I have to sit compulsorily Discontinuing my journey to destination. Please advise what to do.
What if xray shows mild anterior angulation at last segment of coccyx? No history of injury but 3 yrs pain history.... Is per rectal manipulation of tailbone done by you?
History of injury is not present in all the cases as this is not the only cause. If tail bone pain is present and medicines, physiotherapy and exercises haven't helped then ganglion impar block may help.
@@DrAanchalPainClinic my physio has lured me into opting for internal manipulation of coccyx through rectum to correct the tilting of tailbone... Is this a scientific procedure?
Mam Maira double operation Hua Hai operation kai kucche month baad hi Mairi body shhoon chukd and tail bone Mai Bahut drd rhta Hai mam please reply Ki ye problem double operation ke baad normal Hai Ki moojhe treatment laina chahiye
Abhi to anti-inflammatory medications aur bed rest hi help karega. Do not do exercises at this stage. If needed, Call at 8920863490 for scheduling appointment.
Meri beti ke delivery huye ko ds din huye a uske tail bone me bhut drd hota he usi ki bjh se pith me jango me v drd hota he kya kre kyon k exercise to itna jldi kr nhi skti please koi upaye btaye please please
Very well explain mam..mam my name is Dr manoj kadam..me dentist hu mam..scietica pain se pareshan hu mam..mumbai me ek physiotherapist ko dikhaya jo mere acche dost he unhone xray dekh k bola ki coccyx ka position change hua he so anus se enter karke instrument se usko settle karenge..to so root couse thik ho jayega sab pain leg ka chala jayega aaise bole he lekin muze dar la ra he wo procedure se sir bole daro mat 10 to 15 min lagenge...he is very confident but to bhi dar lag ra he pl help mam..aaisa kuch treatment hota he kya..
Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult
Mam ye exercises jo is video me btayi hai.... Ye surgery ya injection ke baad hi karni hai? Ya starting me bhi kr skte hai agar isse tailbone pain thik hota ho to? Pls reply
You can do these exercises before injection or surgery and this may completely help in your pain. But caution is if exercises worsen your pain then you need injection for pain relief followed by exercises.
Mam thanks you replied... Just forgot to inform my pain and injury is one month old.. Still I should do these exercises? Because the title of video is Chronic Tail Bone Pain.. That's why asking this question...... And ye exercises din me kitni baar krni h?
Mam meri age 19 h me pichle 7 mahine se is dard se paresan hoon mujhe kha ana hoga treatment ke liye aap address dijiye mujhe bhut dikkat hori h uthne bethne me bike pr bethte hui or car me bethte hui
Mene ye exercise sirf ek hafte hi ki or mujhe Puri tarah se aaram he or is baat ko ek saal b ho gya he.... Mujhe lgta tha k Marne k sath hi is pain se relief milega but now I m very very very happy because of you ma'am thank u so much for this video... Me jitni b bar thanx kahu Kam hai.
Glad it helped you.
Apko kis wjah s hua tha girne se ya kaise?????
@@Preetisharma-su6wlyes, girne se hi ye dard start hota hai..
Or ye sab excercises sirf pain relief me kaam kar sakti hai but problem jjad se theek nahi hoti..
Wo to sirf or sirf surgery hi ilaaj hai iska..
Mere tailbone me sujan hai kese thik hoga
@@UrvashiPaija Do exercises as advised. Agar pain nahin theek ho rahe to doctor ko aakar dikhayen. ho sakta hai RFA procedure se aapka pain theek ho jaye.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Aapka clinic kaha hai mam ? Mujhe ye pain pichle 4 saal se hai injury hui Thi fracture ho gya tha mai gir gyi Thi us wajah se or Maine sabhi treatments krva ke dekh liye therapies exercises precautions sb kuch kr liya MRI bhi krva ke dekh li
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi
Phone no. 8920863490
very well explained nice
Excellent I have pain in my tailbone and seen when I have started using the pillow as I have to sit for hours it's helped a lor
start exercises as given in the video
Thanks dr for good explanation for Tail Bone pain
Excellent simplified explanation 👍
Thank you for your help
Great information. Keep it up ma'am 👍
Tqs for your video mam I am having problem
Excellent explanation
Great info 👍
Thanks mem
Doctor bagvan ka roop hote he
2 sal se me paresan tha as pain' se
Thankyou so much medam
Ap thik ho gai
Hi mam, I've been facing this tailbone pain nearly for a year.. doctors gave me steroid injections 2 times but pain still doesn't stop.ive been walking every single day since last two months and doin stretches too. But pain doesn't go away.. what should I do?
Come to my clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment. Call or What's app at 8920863490 for appointment.
Hlo
Hlo
@@renuphutela45 hi
yes ?@@renuphutela45
Ma'am I have been suffering from this pain last two years and had take all types of treatments.
Please explain your address.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Rajendra Place, New Delhi
Phone no. 8920863490
Awesome information 🙏
Ma'am 😢m chair pr beth kr study ni kr pa raha hun mere exam najdik h kya krun ma'am 😢plz kya krun issse nijat mil jaye
What can be done in case of coccyx fracture?? Is it ok to perfofm exercise in tail bone fracture???
if it is recent fracture, then please do not do exercises, and visit nearest doctor. if it is old then you may visit a pain physician, or for my appointment call at. 8920863490
Great information
VV good information doctor Sahib,, GBU, Best of good luck 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Nice information
Very well explained about tail bone pain 👌
But Madam how one can do these excercises who has arthritis and bow leg because we can’t mould our knee as you are showing in your excercises
Pls advice other excercises for arthritis patients with knee bending issue
Get treatment for tail bone then and get your pain cured without exercises
@@DrAanchalPainClinic
Thanks!
Mam i am 20 year old student due to regular sitting during online preparation,it cause tailbone problem,and when i sit on the bike even for 10min it arrives back ,pls suggest me something mam ,i will help me alot
Start with exercises given and do it daily. If you still continues to have pain then come for further evaluation. Call on 8920-863490 for appointment.
Ok mam
Amazing information mam thank
God bless you betaji
I have also a tall bone pain, I used both hot water and ice cubes to remove pain but not effect, for a few minutes I feel well but after that pain has increased much more, exercise remove my tall bone pain but the pain started in my buds I can't sit, walked,
It increases by body temperature, I feel vomiting, and urine also
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Thanku madam give me Nice information🎉
Madam, my son is suffering from tailbone problem for the last 2 years. Problem diagnoised is the tailbone is more obtuse. He is using a doughnut pillow, but no relief. Kindly suggest suitable exercises. Thank you
exercises are given in the same video. If pain continues then come to pain clinic, RFA procedure can help with the pain relief.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi
Phone no. 8920863490
9:27 mam meri coccyx type 3 hai ye reason ho skta hai kya no injury meri bone me pain nhi muscle me jai
yes.
@whatyoumean212
Iska treatment RFA se hi hota hai.
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Radha Soami Satsang, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Thank you Maam. 🙏
C section k baad is problem suru huwa mere ko..ye exercise m v korna sahungi..koi toh problem nhi hogi..8th month huwa c section korna
Start with few easier ones and if you can handle that, then proceed to the others. If any exercises cause increase in the pain then please do not do it.
@@DrAanchalPainClinic thank you ma'am
Thanks a lot Dr
Mam abhi 7 days pahle bypass surgery hui hai Mariz ko tale bone pain sidhe pair me bahut hai kya karey aapke jawab ka intezar hai thankyou.
MRi hui hai doctor ne operation bole hai .
Aapko Clinic main aakar dikhana hoga. MRI report bhi lekar aaye. Ya Videoconsult kar sakte hain
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi,110005
Phone no. 8920863490
Maam mainey aerobic join kiya hua hai ye sare exercise karney se hi mera dard badh gya hai
agar kisi exercise se dard badta hai to mat karen. get your pain treated first and then do exercises
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Very nicely explained & Thank you so much Dr. 🙏🙏
Thanks and welcome
Mam hamko pils hai or tail bone pen hai
Hlo mam it's very good to see your video regarding this major issues
Im facing this issue because of bike
It started from there jab mai bike se long drive kr rha tha n suddenly I felt mujhe bhot dard ho rha hai or us time se avi tak hota hai jab bike pe kuch der baith jaylta hu tb ya koi hard surface pe mostly time mai try krta hu ki straight baitha karu but ye issue khatm ni ho rhe hai
So please kindly help me out does these exercise gonna help me or have to take some medicine?
Try these exercises, it usually resolves pain in 60-70 percent of cases. If not then we can plan for the procedure mentioned in the video
Hello, What if the tailbone has injured and fractured after fall, is there anything to help faster healing?
adequate rest, good diet and supplements
Hamari dadi 72year old hai unka right ischium bon crack hai right pair nahi uthat unko chalte nahi aata o kab thik ho sakti chal sakti hai
I am having this pain from past 2 months. There was no accident just long hours of sitting due to studies. I am using coccyx pillow simce past 1 month but not able to sit for long hours. What should I do?
Come to my OPD in Venkateshwar hospital Sec 18 Dwarka New Delhi for further evaluation.
Thanks for sharing mam
I'm 26...used to ride bike for long hours nd also do weight training in gym .....From last 5 months I'm suffering from tailbone pain..x ray nd mri(degenerative changes) are normal.. done with painkillers nd exercises nd sitz bath...what should I do next.. plz help
Please come to OPD at Venkateshwar hospital Sec 18 Dwarka New Delhi. We can plan for injection mentioned in the video.
Mene abhi injection liya pata nahi kitna din me asar karega
@@MNP843araam aagya apko?
Same mera bhi
Students have to seat on hard for long time ,whatbthey do am feeling it two days
ager bon tail me faicher ho to b ye kr sakte h kya please reply or ligament me b problem ho to b kya please reply
agar fracture ya ligament injury ko 6-8 weeks ho gaye hain aur conservative treatment se nahin theek ho raha, to video main bataya gaya treatment kar sakte hain. Par patient ko evaluate karna zaroori hai koi bhi procedure se pehle.
Hello im 15 years old and I also got this pain to few 9,10 months and i don't going hospital for checking can i recover this pain or mara yah dard 1, 2 mahinama aata jata hai jada din dard nahi ho kavi kavi he hota hai
Come to my pain clinic at BLK MAX hospital, Rajendra Place, New Delhi for further evaluation and treatment
@DrAanchalPainClinic that is problem because I am from Nepal can you tel me a medicine that I eat and recover my pain
Mam tailbone ka connection pairo ke talve pr hota hai to upay btaiye
No treatment can be given without evaluation of the patients. Come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi for that.
Very well explained thank you ma'am
Thank you 😊mam
Most welcome 😊
I have sciatica nd tailbone pain with knee pain also...I m just 45....is one pain causing other pains
Pain could be related as pain in one area leads to change in standing/sitting posture and way of walking. So, it can lead to pain in another area.
Thank you 🙏🙏
hello kal hill running kar raha tha ab rid ki Hadi ka sabse nichla hissa (teailbone) ka pain ho raha kase thik kru
Rest and ice pack at the pain site 2-3 days. Agar pain phir bhi rehta hai to pain physician doctor ko dikhaye
Mai ground practice krte samay bht jor se giri aur tabse ye pain chalu ho gya aur ab Mera physical h army ka aur dr ne aram krne btaya h Mai kya kru ki jaldi se jaldi thik ho jaye
RFA treatment can give quick and long term relief. Call at 8920-863490 to book an appointment.
Mai pair me pair atak ke gir gaya tha ...usake bad muze tail bone aur upper hips me pain hai ....xray bhi kar liya hai,usame normal sujan hai asia bataya hai....approx. 1 sal hone ko aya hai lekin bahut tej pain hota hai...
RFA procedure se theek ho sakta hai.
Come to the clinic for further evaluation and treatment
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Beautiful ❤❤sukriya
Mam I had tailbone fracture 11 year back
Overtime my fracture got healed but now I have continous pain in my tailbone
My neurologist suggested not to do any exercise but my pain is not getting over
So can I do this exercise??
If the fracture has healed completely, then you may start exercising, but do not continue if your pain worsen with exercise. In that case, get yourself evaluated with Pain Physician if RFA treatment can help in your pain.
Mam mera 2month se ho rha hai mam aab tak mai ignore kar rhi thi aap ke video dekh de der lag rha hai koi problem nhi hoga na mam
Pain Physician ko dikhaye aur elaj shuru kijiye
MAM, I HAVE KYPHOSCOLIOSIS BY BIRTH. FROM THE LAST 2 YEARS M HAVING TAIL BONE PAIN DUE TO FALL FROM 4 STAIRS. I AM NOT ABLE TO DO THE 1ST EXERCISE
Continue exercises which can be done easily by you
Mam mere kullhe ki haddi thodi ubhri hui hai kya kru drd to kbhi ni hua but ab ho rha hai please reply me 😢😢😢
Aapko Clinic main aakar dikhana hoga.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Rajendra Place, New Delhi
Phone no. 8920863490
Hlww mam normal delivery k baad mene 3 months pr excise kr li thi to meri tailbone tedi ho gyi or es wajah se usme bohot pain h or ye pain bdta hi ja rha h ese kese thik kru plzz btaiye 🙏🙏
Aapko Clinic main aakar dikhana hoga. Bina examine kiye treatment batana mushkil hai
Phone no. 8920863490
Ydi tailbone fracture ho gya hai toh uska ilaz kya hai plz suggest me 🙏kya ye exercise kar skte hai??
agar fracture 6 month se zyada purana ho gaya hai to exercise kar sakte hain. Par agar exercise karne main pain hota hai to mat karein aur pain physician ki salah lein.
@DrAanchalPainClinic abhi toh 4 day's hue..
Isme garm pani se sikhayi kare ya ice se plz suggest me 🙏🙏
@@DrAanchalPainClinic mujhe jhukne me bahut dikkat ho rhi hai jhuk nhi pa rhe hai
@@aspirantwinning2.0viws1.1m cold fomentation, bed rest and medications as suggested by the doctor
Hello mam..
Main 1hafte phle gir gyi thi uske baad se mjhe bhut pain h tail bone me dwai bhi le rhi hu par bhut aram nhi h.. do baar gir chuki hu..
Baith ki uthne pe bhut dard hota h kya kru plzz advice me mere abhi 1.5 year phle c-section bhi hua h
Try an ice pack at the pain site and rest. If pain persists then come to my clinic at Venkateshwar hospital Sec 18 Dwarka New Delhi
Maam agar tail bone teda ho jaye to boh firse sidha ho sakta he kya?
Same problem rly mam
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun mujhe bhi bhut dard hota h
You need to ask this from the surgeon who did the surgery
Ma'am mujko bhi ye problam hi 4 year se. Chot lagi thi mujko or kai baar dekhya bhi hi per pain rahta hi kya kru me
RFA treatment can benefit a lot in tail bone pain. Come to Venkateshwar hospital, Sec 18, Dwarka, New Delhi for further evaluation.
Mera abhi oppression huaa h teen month hoya to kya m ye sab karskti chun
Ask your surgeon who has done the surgery about safety of exercises.
Thanks mam
Ma'am whether tail bone pain causes fissure?
Fissure occur due to constipation
Child pose
Pigeon pose
Cat cow pose
Hamstring stretch -2 kinds
Mam tail bone me MRI DL Spain se bhi karan pata chal sakta hai kya Maine kal karvaya hai
tail bone ke liye alag x ray hota hai.
for appointment call 8920863490
@@DrAanchalPainClinic online appointment hoti hai kya mam fees kitani hai
@@prashantborse591 yes, Online appointment is available. Call on Phone no. 8920863490. Fees is Rs 1200
Medam insurance kiye 2 months hue hai kab tak ye treatment le sakte hai
Insurance kiye 2 years hona chaihye, only then insurance company pays for your treatment
@@DrAanchalPainClinic mam ye dard to kisi ko kabhi b start ho sakta hai hm usko bole ge hm gir gaye hai ap b apni report mai yahi dal dena please apne bola tha insurance k liye tabhi to hmne karvaya hai
@@DrAanchalPainClinic kisi b terms mai tailbone k liye esa nahi likha hua ye to acdently kabhi b hi sakta hai
Hlo ma'am muje bhi ye pain last 2years se h mne kafi treatment krvaya h but still I have pain
come to the clinic for further evaluation.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi 110005
Phone no. 8920863490
Ma'am i am pregnant (2 months).....
Mujhe y problem 15 din s ho gyi h , or pain bhut badh gya h , duty k karn chair p long time tk bethna pdta h....
Pr ab kya kru.....pain relief medicine bhi nhi l skti
Try Sitz bath and ice pack at the painful site.
Mera c section hua 6 month pehele kya main krsakti hu
Ask your gynaecologist about this. If she says then you may do it.
Mein pakistan sy ho mujy tail bone mein pain hai jis ki waja sy Meri kamar mein bohat dard hai plz koi solution batay
Aapko Clinic main aakar dikhana hoga/ya videoconsult kar sakte hain
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital, New Delhi
Phone no. 8920863490
Mam mujko 15 din s drd ho rh utne baitne m problem ho rhi h
Aapko Clinic main aakar dikhana hoga.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Rajendra Place, New Delhi
Phone no. 8920863490
Aap bhagwan hai mam🙏🙏🙏🙏🙏🙏🙏
Hiii mam
Pls reply me ek student hu meri height 5.6 or wt 70kg h mere ko 4-5 din se tail bone me pain hota jab me laibary me betha hu to hota h pain. To ye pain mere waight ke karan to nhi h plss bataye kya mujhe doctor se checkup karana chaiye ya nhi.....
do exercises for 1 week given in this video and if still pain persists then consult me. You can do Video Consultation by prior appointment.
Hlo mam
Mai sidiyon se slip hogyi thi kuch dino pehle or aab mere tailbone mai pain hota h
Jab mai thoda piche hoke bhet ti hon or jab bhet ke uth ti hon
Mam plz btaiye kya ye fracture hai ya kuch or
fracture ka pata to x ray karne se hi pata chalega. Get Xray Sacrum and Coccyx done.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Madam very nice information. But I have pain below my buttock (back side of my thighs) while I start walking from sitting position. Hardly few feets I walk pain starts due to which either I have to sit compulsorily Discontinuing my journey to destination. Please advise what to do.
It could be a hamstring problem or nerve problem. You’ll have to come to my clinic at Venkatwshwar hospital, Dwarka New Delhi, for further evaluation.
What if xray shows mild anterior angulation at last segment of coccyx? No history of injury but 3 yrs pain history.... Is per rectal manipulation of tailbone done by you?
History of injury is not present in all the cases as this is not the only cause. If tail bone pain is present and medicines, physiotherapy and exercises haven't helped then ganglion impar block may help.
@@DrAanchalPainClinic my physio has lured me into opting for internal manipulation of coccyx through rectum to correct the tilting of tailbone... Is this a scientific procedure?
@@Comindance I haven't heard of this procedure and seen in any of the medical books.
@@Comindanceis this effective, internal manipulation
Mam Maira double operation Hua Hai operation kai kucche month baad hi Mairi body shhoon chukd and tail bone Mai Bahut drd rhta Hai mam please reply Ki ye problem double operation ke baad normal Hai Ki moojhe treatment laina chahiye
Come to my OPD for further evaluation at Venkateshwar hospital, Sec 18, Dwarka, New Delhi
Agar pain Hai to treatment lena chahiye
Is impar block safe and effective!
Yes. It's a safe procedure and If done in the right manner it is very effective.
Coccxy ki niche wali haddy tut gayi hai maim
jaldi sahi hone keliye kya sawdhaniya bartu maim
Call or WhatsApp at no. 8920863490 for appointment
where is your clinic
Venkateshwar hospital, Sec 18, Dwarka, New Delhi
Aapa. Ke. Clinic. Ka. Address. send. karna.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi
Phone no. 8920863490
Mam slip honay k karan tailbone ka dard hai kya j exercise kr sakti hun mai 15 din se ho raha hai, please reply thanks
You can do exercises but if pain worsens with exercise then you need the procedure first.
Hi mem muje bhi tel bon ka dard he me sidise girgyiti to muje tel bon me fekchrche huvahe to aabhi tritment bhi chaluche lekin dard mittahi nhi
Fracture kab hua tha ?
THANK U MA'AM
Ma'am mera accident ho gya tha chot lg gyi h one week pehle
Ma'am xray normal aya h kya kru
Abhi to anti-inflammatory medications aur bed rest hi help karega. Do not do exercises at this stage. If needed, Call at 8920863490 for scheduling appointment.
Meri beti ke delivery huye ko ds din huye a uske tail bone me bhut drd hota he usi ki bjh se pith me jango me v drd hota he kya kre kyon k exercise to itna jldi kr nhi skti please koi upaye btaye please please
Injection near the tail bone will be the safest option. Esse pain killer ki zarurat nahin rehti.
Very well explain mam..mam my name is Dr manoj kadam..me dentist hu mam..scietica pain se pareshan hu mam..mumbai me ek physiotherapist ko dikhaya jo mere acche dost he unhone xray dekh k bola ki coccyx ka position change hua he so anus se enter karke instrument se usko settle karenge..to so root couse thik ho jayega sab pain leg ka chala jayega aaise bole he lekin muze dar la ra he wo procedure se sir bole daro mat 10 to 15 min lagenge...he is very confident but to bhi dar lag ra he pl help mam..aaisa kuch treatment hota he kya..
I am not aware of any such procedure. And Sciatica and tail bone pain are two different diseases. First, make sure your diagnosis is correct.
Mam tail bine ke thik upar khal and dana tipe ka nikl gya hai to kya karen bina operation ke please reply me😢
Come to BLK-MAX hospital at Rajendra Place, New Delhi for further evaluation and management. Call at 8920863490 for appointment in person or Video Consult
Man mujhe 1 month se ye dard hota v maine anthologyst se dwa li hai 3 week ki dwa diye h but aaram nhi ho rha abhi 😢😢😢kya kru please replay 😭😭😭😭
Aapko Clinic main aakar dikhana hoga.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi
Phone no. 8920863490
Mam Avn ke karan bhi tail bone pain hota hai kya
Ho sakta hai.
Thanks
RFA procedure kya hai mam?
lambe samay tak dard main aaram ke liye, nerves ka treatment
Mam ye exercises jo is video me btayi hai.... Ye surgery ya injection ke baad hi karni hai? Ya starting me bhi kr skte hai agar isse tailbone pain thik hota ho to? Pls reply
You can do these exercises before injection or surgery and this may completely help in your pain. But caution is if exercises worsen your pain then you need injection for pain relief followed by exercises.
Mam thanks you replied... Just forgot to inform my pain and injury is one month old.. Still I should do these exercises? Because the title of video is Chronic Tail Bone Pain.. That's why asking this question...... And ye exercises din me kitni baar krni h?
@@Got-yh7yk if injury is only 1 month old, then get physiotherapy only. Do not do exercises
Mam kaha hai aapka clinic plzz bataiye
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi, Delhi 110005
Phone no. 8920863490
Thanks ji
Where is your clinic madam?
At Venkteshwar hospital, Sec 18, Dwarka, New Delhi
Two wheeler ke liye koi painless cushion ka option bataye please mujhe ye problem gai aur mujhe 2 wheeler se travel karna padta hai😢
No other cushions I am aware of, other than mentioned in this video.
Ma'am mere h tailbone me bahot pain hai do sal se 😢😢😢
Abhi tk baby to kiya hi nhi hu
Aapko Clinic main aakar dikhana hoga.
Dr. Aanchal Pain Clinic
BLK-MAX Superspeciality Hospital
Pusa Rd, Rajendra Place, New Delhi
Phone no. 8920863490
Mam meri age 19 h me pichle 7 mahine se is dard se paresan hoon mujhe kha ana hoga treatment ke liye aap address dijiye mujhe bhut dikkat hori h uthne bethne me bike pr bethte hui or car me bethte hui
Venkateshwar hospital Sec 18, Dwarka New Delhi