Reset Your Body With Kira Stokes I Season Five, Episode 2
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2024
- Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads and promises of quick success.
The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU.
Maybe you’re wondering ….
Where do I start?
How do I develop a sustainable fitness routine?
How do I get back into a routine after falling off track for a while?
If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry.
In this episode, you’ll hear Candace discuss:
The difference between a resolution and a goal
Where to start if you are just getting started with fitness
Why muscle is the greatest weapon you have as you age + how fitness training should change with age
Tips for staying motivated and committed to your fitness routine
Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living.
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Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time. Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and decided it was time to host deep conversations about the many topics people find important.
Keep up with Candace:
Instagram: / candacecbure
Facebook: / candacecameron
Twitter: / candacecbure
TikTok: / candacecameronb
Pinterest: / candacecbure
Follow the Podcast on TikTok @ccbpodcast
Kira on Instagram @kirastokesfit
Kira’s Website: www.kirastokes.com/
#candacecameronbure #kirastokes #fitness #motivation #health #wellness - บันเทิง
Please bring Kira back - she was indeed refreshing!
I appreciate this episode, Candace! I’m 55 and my goal is to have a healthy, strong body so that I can enjoy this and upcoming seasons of my life - and enjoy my children and grandchildren as time goes on!
I found Kira because of you Candace!!! I can’t thank you enough. I love you both 💕
Me too!! I’ve been following her ever since the only thing I am confused is if I’m used to really hard workouts like CrossFit would I add Kira’s to my
Current routine or would I need to supplement with heavy weights on top of her app?
I love this conversation, I hope to see you back here Kira.🎉❤
Kira is awesome! I worked out with her this morning. Loved this episode and hope there will be more. I discovered Kira because of Candace. Kira is truly inspirational and builds you up mentally and physically.
I LOVE your friendship. Iron sharpens iron.
Keep shining, encouraging, educating , and mentoring Kira and Candace!
I appreciate you both!
KIRA IS THE BEST 💪💚💚💚💚 I’m so excited to listen 💚💚💚💚💚💚💚 Part 2 we need GARYYYY 😂😂😂😂
Im a CPT and a Christian. Im so glad that you have this content
God cares about how we take care of our body! Also, im one of those trainers that is always teaching my clients about the muscles they are working and why. ❤❤❤ Im always emphasizing form for proper function
I downloaded Kira’s app. I did 1 workout and I loved it! She is definitely a teacher and goes slow and explains everything! I don’t like when trainers yell and go super fast. She’s like a breath of fresh air! 😊
I totally agree!
Great conversation with Kira! The genuineness of their friendship is obvious. I'm going to look into getting the app.
It's so worth it! I hope you enjoy it
A fitness game changer!!
I’d watch 7 hours! This was so interesting. Thank you both
I see why Candace loves her optimism and practicality!
And they’re able to have friendships even though they may have different beliefs. One person believes in energy and in the Christian belief is things don’t always go our way because the big picture is moving around to form Gods plan in the Bible.
I was actually squatting while you mentioned it. Made sure to grab that check 😉
Really enjoyed this episode, please come back!
Glad you enjoyed it!
Kira is very bubbly and happy and I love her her app and sometimes I yell at the screen but then I laugh because she is so happy
Love, love, loved this episode! I am looking forward to this season ❤
So happy for this podcast- I love moving my body and this was so informative. I think it is so important for people who want more Christ- centered convo to remember our body is our temple. We can meet God in the movement of our body.
I have been following Kira for over a year and I love seen you Candace doing her workouts it motivatme but In the future I will sign up for her monthly workouts. 👋❤️🇵🇷
Love Candace and Kira!
I knew, I just absolutely knew this would be so good, so helpful and so full of knowledge to help me/us all. Yeah, part two! 💚💚
This is exact what I needed to fix my focus in the the new year. I started working out in December, so I wouldn’t have a “resolution”, but a new life choice. I, too, thrive off of positive reinforcement vs drill sarge style.
I loved Abs of Steel, had the whole set in VHS! Lol
Love this episode!!! Bring Kira back please! 😊
I love Kira and her love and knowledge of fitness!
I think this is an amazing episode… I love fitness but now tying it with faith this is amazing I needed to find this podcast!
Candace you and your videos are so uplifting, thank you and God Bless you!
Loved this! I recently started Kira’s workouts on the app and I wish I would of started sooner. Would love to hear a part 2. 👏🏻 Great interview Candace!
Finally I've found your channel Candace. Love you!!!🥰
Love this episode. Love you both too!
Love love love this episode!
This makes me so happy to hear!
Love this
❤ I was right there with you guys until you said, "don't say you can't do something. Say you can't do it YET." That's very isolating and othering for someone with Spina Bifida with ACTUAL limited mobility. I hope this makes sense and creates a sense of awareness. God bless you both.xoxo
I love these
Oh my gosh, I love this!!! ❤️ Kira is awesome!!! My husband is a personal trainer and our lives revolve around working out and moving with our jobs and kids. This was so interesting to me and can't wait to share with my husband 😊 Thanks girls!!!
Candace was totally my BFF on Friday nights! 😂 Such a great episode. "There's a style for everyone" great reminder. ❤ "Protect and respect your energy"
Love you both! Signed up for her fitness app! ❤
Awesome episode❤
hey girl- this was oh so good! 😉a lot of great info🥰 Kiera knows her stuff☺
Thanks so much!! Yes she does!
Love Kira
Love this episode. I started doing Kira's app last year, it's awesome and motivating!
That's awesome! I'm so glad you're loving it
I thought she was Kristen Cain until I saw the name. They look so much alike
Loved this! So much information and is making me motivated ❤
Awesome! Thank you So Much For Watching!
Thank you Candace!! I love each episode ❤
I do these fitness things already....I park far away in parking lots at the stores and at work. I do excersize in waiting rooms at Dr. Offices and when I'm at home. I do a lot of excersize in the bathroom lol. However I also doing excersize getting up and down. I do excersize in the swimming pool, too during that time of year. My favorite thing to do is walk. On a treadmill or a track indoors or outside.
I like Christian centered conversations. I hope you’ll have Bianca back soon. She was great.
Yes! Me too. Especially because some of us need those conversations deeply due to life’s difficult circumstances. And it’s hard to find podcasts with purely Christian content for women when you need it.
@@rosehomeandfamily Exactly. I may need to exercise more but the last thing I want is to listen to people talk about it. Lol (No offense, Candace)
I love that she is offering many different kinds of guests. The whole S5 is Mind, Body & Soul. Not everyone needs to be Christian or Bible based.
@@donnachiappa3268 Well I can watch thousands of other channels for non-Christian advice. Please don’t start nonsense under my comment.
@@Veronica1944 But this is Candace's podcast and she can offer whichever guests she chooses. See how that works? It seems your comment was nonsense. Be blessed!
I’m downloading her app right now. I can’t wait to get started. I am 52, 5 foot two and gained 10 pounds over the last six months probably because I am having problems with my hand and I’m a hairdresser of 30+ years and it’s hard for me to work out my upper body and my arms with my trigger finger issues. I may have psoriatic arthritis now I will find out soon for sure. I have been working out since I was 23 and I don’t feel like myself anymore when I’m not working out. I have all kind of other health issues structurally. Can’t wait to get started.
Candace, I love you and I’m a big supporter of you and, thank you for starting this podcast. I want to know where you get your clothes cause I am also trying to find a new fashion style for myself. I keep thinking I am 35 in my head and I am not lol. I especially love what you have today in this video among all the others and those are very cute too.
Jennifer
You Can Do This!!
Kira’s arms omg 😱
Yes I couldn’t stop staring lol
I have bad shoulders and I remember someone asking Kira on Instagram if she offered modifications for people with limitations (I cannot plank or put my full weight down on my arms) and Kira said no, that she doesn’t offer modifications in her program. That’s the only reason I didn’t join her app. I knew there were moves I wasn’t going to be able to do.
Sounding a bit of manifesting , positive vibe, Universe stuff.
😞
I really loved this episode! Of course, I love the biblical episodes, but this topic is important and inspiring!
I really struggle with motivation. I want to move more and exercise more, but I'm so worn out from work each day, that I just don't have any energy left for working out when I get home :( Any tips?
Candace for a 63 year old breast cancer warrior that is on a 70% raw diet and I really don’t like meat but will eat white chicken breast every once in awhile. I love eggs but want to build muscle but lack protein. I drink Muscle Milk zero sugar. Any tips on how to get more protein in a day to build muscle. Thanks 🙏 May God continue to bless you and your family in 2024!
💚
What advice would you give to those who enjoy downtime when they get a chance instead of working out? 🥴 I really need a “stop” time from everything during the day…I love reading, I love quiet time, I love the “rest” from going from the moment I wake up to the moment I go to bed. It’s a struggle for me to want to add exercise. Would love any advice. ❤️
I’m the same way! I ended up getting a treadmill and just walking while reading, scrolling or watching tv. Some days after I finish I’ll do some quick movements like squats or something- but not necessarily when you’re just getting started. Best of luck 💗
@@Madcaphippo thank you! Appreciate your response…it’s nice to hear just some reinforcement to just do it. 😉
Candace Godly sissy and buddy, please pray for my diabetes and nephropathy. I have it in my legs, arms, hands and feet, and both feet get swollen. my name is Roger and I would so appreciate you also placing me on a continuous prayer listing regarding my health. I love your podcast and your messages of hope in God. Thanks. I am a fellow Christian as well.
Praying for you!
Wish there was more biblical talk in this episode. I felt very disconnected to the topic and couldn’t relate to any of what was being said. I usually tune in to feel uplifted and for the faith based content. This season might not be for me, but I look forward to the future content that involves the biblical conversations like previous episodes.
Then don’t watch
Goodness the irony of this comment!
@sebabib Thank you for being kind in your reply. I’m glad it was perfect for you and don’t expect everyone to agree. Just commenting my opinion. I just miscarried so I’m not able to work out until my doctor gives the green light, but also aren’t in the place to focus on that. So the past episodes that had a lot of uplift and biblical quotes throughout would have been helpful since I’m in a very sad place currently. Again, I appreciate your kindness.
I don’t think @doinitagraham ment to be unkind & I’m sorry for your loss (can relate from years past). I’m starting to appreciate direct encouragement which is a challenge for me. I had a miscarriage at church and 6 mos later got pregnant with my second & last daughter. Will pray for you dear friend. Don’t lose hope.
@@magicchelle67 Thank you very much! I appreciate it so much more than I could ever express.
Jesus walked a lot. That’s Biblical. Candace accepted her Workouts & found Grace. That’s Biblical.
Great podcast but I too miss the biblical conversations
Another great listen! And so fitting to be with Kira! Love seeing her on your IG.
Interested to learn more about how your fitness and faith correlate! It’s sometimes a hard balance for me to have those conversations because fitness has a bad rep for being vain.. Any who! It was a great listen! And I learned something new 🫶🏼
grifting at its best