I’ve had lower back problems since 1975. I see a chiropractor regularly. Last week I started to experience a lot of pain, too much sitting,I’m think. These exercises really help. Thank you!
These work! I was hit by car @ 4 y.o., lived with pain and tried a lot. Inversion. Diet. Exercise. People are amazed how much energy/strength I have. Qi Gong works YOU GET IT DONE!
This is so great for my low back pains agonising for the last 5 months. Physiotherapist gave the stretching and excecesise but I find adding qigong helps the most important movement - re covering the flow of energy and connection between each movement. Thank you so much for your great workshop , certainly enjoy your another version with your dad and mum! How wonderful! Your mother super.
You really are the best😊. Thank you. I shared this w/ a coworker whose husband recently injured his back. Drink lots of water people! Need to take my own advice😬
Thank you so much for sharing your wisdom, passion, and great qigong with very easy to understand manner! I will go with your guidance to recover from persistent SI joint issue. I feel so relieved to feel the potential of positive outcomes
Thank you Lee! This is great. I’m going to follow you and learn Qigong now. You say Qigong is for prevention. Please tell me it is for healing too. Is it?
Thank you for your question! Without knowing a full history and makeup of each individual person, this would be a difficult question to answer and may be irresponsible on our part in doing so. Please note that we cannot give any advice or recommendation that is intended to replace the advice, diagnosis, or treatments of a qualified medical physician or healthcare practitioner. We encourage you to seek advice from a qualified medical professional or physician regarding the applicability of any potential solutions discussed here for your inquiry regarding this. For health-specific questions, please also feel free to message our knowledgeable and helpful Customer Support Team at support@holdenqigong.com :)
He is the typical master of excercis for 16 years olds who have had no injuries and are general fit without compress spines. I could bet that many people after doing these exercises will have more pain.
@@ConstructiveMinds100 62 yrs old with 2 herniated discs. Qi Gong really helps me stay pain free and very flexible. I own 6 of his videos and have taken in person classes teaching this style for about a yr.
He is the typical master of excercis for 16 years olds who have had no injuries and are general fit without compress spines. I could bet that many people after doing these exercises will have more pain.
I’ve had lower back problems since 1975. I see a chiropractor regularly. Last week I started to experience a lot of pain, too much sitting,I’m think. These exercises really help. Thank you!
These work! I was hit by car @ 4 y.o., lived with pain and tried a lot. Inversion. Diet. Exercise. People are amazed how much energy/strength I have. Qi Gong works
YOU GET IT DONE!
Thanks for sharing
Thanks, Holden! You have changed my life!
Yes I did, God Bless You, Mr. Holden.Paul,68
If you only knew how much you have helped me
you would be amazed
😊 thank you
These have helped me for years from your old series of Exercise to Heal
That really really helped! Wow Thankyou
Les Holden is the best Qigong master teacher. Thanks 🙏🏼
This is so great for my low back pains agonising for the last 5 months. Physiotherapist gave the stretching and excecesise but I find adding qigong helps the most important movement - re covering the flow of energy and connection between each movement. Thank you so much for your great workshop , certainly enjoy your another version with your dad and mum! How wonderful! Your mother super.
Thanks 🙏 for your time
Thank you, Les. It helps my back tremendously.
EPIC! Thanks Lee, Got the unlocking human potential series to watch tonight! Have a great week!
Thanks for sharing!
Our pleasure!
We family do this regularly. Thank you so much for sharing. Great relief for my low back pains.
That's awesome! Glad that you and your family are enjoying this and you're feeling better too ☺
Great, thank you 💖
You really are the best😊. Thank you.
I shared this w/ a coworker whose husband recently injured his back.
Drink lots of water people!
Need to take my own advice😬
This man is extra....the best💝🎈
Thank you Lee
Yeah Lee is great really easy to follow and explains everything. Thanks. 🙏
You are welcome!
Thank you so very much. I appreciate/enjoy/love/get healthier/educated with all Lee's teachings. Kentucky
Excellent thanks 😊
You're welcome! Glad you liked it 😊
Thank you very much !
You are welcome!
Wow, loved this,, thank you
Glad you enjoyed it!
I love you Lee Your the best. Thank you for doing this for us!!!
You are so welcome!
Very nice and simple.❤Thanks everyday
You're welcome 😊
Yay! Thank You so much, Lee!!! Get well! Stay with us!! Namaste!!! ☯️
Thanks🤙🏽
So attractive teaching!!!! All your exercises are helpful and well explained. Thank you!!!!
Glad you like them!
I like this! "Sitting is new smoking"❤
thanks
Helped me a lot to get rid of stiffness...thank you!!!
Thank you so much! It helped!
You're welcome!
Thank you!
Welcome!
Thank you,love these videos.
Glad you like them!
Great video! Thank you 😊 🙏 healing energy to all
Thanks for watching! To you too ☺
Thank you, it helps me through the day 🙏
Always helpful, many thanks!!!
Glad to hear that! Thank you too
thank you
Wow Lea I really had a shift on this one this morning much much more relaxed Wow.!!! Everyday for now on. I Honor you and you Team!!!
I happily shared your qi gong to my family and friends
Thank you for sharing!! ☺
Thank you so much for sharing your wisdom, passion, and great qigong with very easy to understand manner! I will go with your guidance to recover from persistent SI joint issue. I feel so relieved to feel the potential of positive outcomes
Thank you very much ❤❤
thank you Holden is great for my and for your help From cuba Ixia
Wonderful! Thank you for sharing!
Good explanation
Molto bene Grazie infinite 😮
Any exercise for a shoulder fracture.. thanks I will do the exercises tonight.
Let's go. Thanks lee
You are welcome!
Thank you so much
simple and effective! thanks so much!
I would really like a video for us fibromyalgia sufferers. Love ya!
Gd job, best exercise
Thanks
Thank you for this I’ve got a bad lower back pain due to mattress & yes I know I need a new 1 but for now I will use this often Namaste🤍✨
Awesome
🙏 Thanks u Sir
Absolutely amazing and beneficial to my 70 years old body. Great for my neck and shoulders. Thanks so much for all your help.
Nyce info sir
Thank you!
Thanks, nice and simple
You're welcome! Thanks for watching! :)
Thank you Lee! This is great. I’m going to follow you and learn Qigong now. You say Qigong is for prevention. Please tell me it is for healing too. Is it?
Hi holden! I suffered from sacroiliac joint pain 6 months ago. Would you say this is helpful to relieve SI joint pain?
Thanks, I have 4 herinated disks. What exercises do you recommend 🤔?
Thank you for your question! Without knowing a full history and makeup of each individual person, this would be a difficult question to answer and may be irresponsible on our part in doing so. Please note that we cannot give any advice or recommendation that is intended to replace the advice, diagnosis, or treatments of a qualified medical physician or healthcare practitioner. We encourage you to seek advice from a qualified medical professional or physician regarding the applicability of any potential solutions discussed here for your inquiry regarding this. For health-specific questions, please also feel free to message our knowledgeable and helpful Customer Support Team at support@holdenqigong.com :)
Thank teacher 🙂😁🎉😢😮😅😊😊
You're very welcome!
Wish Mr. Holden had one for periferal neuropathy pain.
I have a bulging disc L4-5. Will anything help? The sciatica pain is unbearable to the point I can’t stand
goo dmorning love from LA
How often do you recommend this per week? I’m having a lot of lower back tension and my hips are tight and my legs feel heavy
It's best to start your qi gong daily qi gong routine by practicing in small doses over time, to see how you feel. Hope this helps!
But my cervical gets aggravated every time I try to move in this way.. feel dizzy ...grateful for any advice🙏
He is the typical master of excercis for 16 years olds who have had no injuries and are general fit without compress spines.
I could bet that many people after doing these exercises will have more pain.
@@ConstructiveMinds100 they have learned to move in away , so the body escapes all or more pains then many of us have,
Correct Lee ?
@@ConstructiveMinds100 62 yrs old with 2 herniated discs. Qi Gong really helps me stay pain free and very flexible. I own 6 of his videos and have taken in person classes teaching this style for about a yr.
❤️❤️❤️
This looks good, but I also have osteoporosis and was told not to round my back. Is that correct?
Sounds tricky I would think that the moment is good but you have to go slow and know your own ability
Hi, this is a great question you can ask in our Holden QiGong Facebook Community of students and teachers: facebook.com/groups/holdenqigong/
What if you are in too much pain to do any of these?
Go to the doctor. These are exercises are gentler than the stretching exercises that i see all over youtube
🙏🙏🙏🙏🙏
Movement starts at 1:05
He is the typical master of excercis for 16 years olds who have had no injuries and are general fit without compress spines.
I could bet that many people after doing these exercises will have more pain.
Hi there, try doing these exercises really slow, they really help. It’s not necessary to do them as fast as Lee does for good results😊
2:44 2:46
❤️🌺❣️🧡💚
Sitting is the new smoking.
Lee Holden is a fabulous Qi gong teacher. Check out www.holdenqigong.com. His lessons have helped me get through the “shelter in place” order.
For osteoporosis we’re not to round the spine
That really really helped! Wow Thankyou
Thanks
That really really helped! Wow Thankyou