I remember you doing the cadence call! You all were hiking with your backpack, Don putting up a tent in the backyard and your prepper pantry in the basement. Seems like years ago!
CVS has Plantar Fascist socks. I also have the boot, and it does not work!! It absolutely makes the pain worse. My pain started September '24 I think it's due to me working in education for over 18 years and wearing cute flats all day.
Hey fam .I took suffer from heel spurs.. aka planter f. I soaked my feet daily in epsom salt and apple cider vinegar for two weeks and suddenly I was able to walk around bare foot again. No pain during the summer at all . I have to start back doing this soaking again because now my heels hurt again
I make the refresher at home, Wylers light lemonade and sugar free peach or strawberry Torani syrup. It's tart because of the lemonade and add the syrup to taste.
Good to see you back outside walking Pegi. Don's cadence call is inspiring. Would like to hear more. Gonna have to try the foot massage machine. 👀 you next time 👋🏾
Peggy I'm with you with my foot. I have to price that foot massager.I Love that "Cadence" Donald did😊He should make some CD's or Tapes for people to be inspired and not give up😁Love your channel 💕
According to the ingredient list of the Starbucks Macha it would follow the Gluten free. It depends if you are Gluten intolorant or have Celiacs. I found out last May that I am Gluten intolerant. There is tons of info on the internet. I am a bread and pasta lover and there is alot out there. I also have been reading labels and if i cant pronouce it, I won't buy it. It causes alot of inflammation. The other big thing i got rid of was coffee creamer. I now use Organic half and half and maple syrup. Going Gluten free changed my life. No more bloating and gut aches. Lost 23 pounds the first month. Sketcher tennis shoes work great for me and my dumb foot, lol! Good luck!
I feel you Pegi. I had plantar fasciitis once and that’s enough. I would get something cylindrical and hard, then roll my foot over it after a soak in that Dr. Teal’s lavender epsom salt. I did this twice a day. The podiatrist said it was my shoes. You’re supposed to change them out every couple of months depending on how much you wear them. I haven’t had feet problems since I change my shoes more often. I buy shoes that are better quality. I also wear compression socks to help prevent my feet from swelling when I’m on my feet for a long time.
If you have a Good feet store in your area, might want to pay a visit. They say, four weeks and it remedies the pain. Not sure if u need a prescription or not. I have the same foot problem. I was a waitress for a better part of my life, n then, I worked for a travel agency which forced me to wear stylish shoes and I think that's where I got the foot problems. N e way, good luck.
😂😂 Not penguin feet 😂 I guess I’m right there with you. Last time I had a flare up, they told me I might have to have surgery the next time. I’ve been in tennis shoes ever since. They have to be comfortable or I’m giving them away on the second day. Side note: Roll your foot back and forth on a frozen ice bottle to help along with that heated massager. I almost spent some money when you showed that heated massager.
Happy Friday I have the same issue with my foot on top of that with rheumatoid arthritis. Bought me some Brooks glycerin GTS, tennis shoes and that save the day.
It's also good to look up stretching exercises for heel spurs first thing in the morning. I was fit for orthopedic insoles years ago and they didn't work. How ever my podiatrist has $50 insoles that work better.
I remember you doing the cadence call! You all were hiking with your backpack, Don putting up a tent in the backyard and your prepper pantry in the basement. Seems like years ago!
Don you need to record those cadets for Pegi to listen to while working out
Comment of the year...."I hate people with good feet!" 😂😅😂
Auntie Peggy you got this. You can beat this foot pain. ❤❤❤❤❤❤❤❤❤❤❤
CVS has Plantar Fascist socks. I also have the boot, and it does not work!! It absolutely makes the pain worse. My pain started September '24
I think it's due to me working in education for over 18 years and wearing cute flats all day.
Hey fam .I took suffer from heel spurs.. aka planter f. I soaked my feet daily in epsom salt and apple cider vinegar for two weeks and suddenly I was able to walk around bare foot again. No pain during the summer at all . I have to start back doing this soaking again because now my heels hurt again
I make the refresher at home, Wylers light lemonade and sugar free peach or strawberry Torani syrup. It's tart because of the lemonade and add the syrup to taste.
Good to see you back outside walking Pegi. Don's cadence call is inspiring. Would like to hear more. Gonna have to try the foot massage machine. 👀 you next time 👋🏾
Peggy I'm with you with my foot. I have to price that foot massager.I Love that "Cadence" Donald did😊He should make some CD's or Tapes for people to be inspired and not give up😁Love your channel 💕
According to the ingredient list of the Starbucks Macha it would follow the Gluten free. It depends if you are Gluten intolorant or have Celiacs. I found out last May that I am Gluten intolerant. There is tons of info on the internet. I am a bread and pasta lover and there is alot out there. I also have been reading labels and if i cant pronouce it, I won't buy it. It causes alot of inflammation. The other big thing i got rid of was coffee creamer. I now use Organic half and half and maple syrup. Going Gluten free changed my life. No more bloating and gut aches. Lost 23 pounds the first month. Sketcher tennis shoes work great for me and my dumb foot, lol! Good luck!
I feel you Pegi. I had plantar fasciitis once and that’s enough. I would get something cylindrical and hard, then roll my foot over it after a soak in that Dr. Teal’s lavender epsom salt. I did this twice a day. The podiatrist said it was my shoes. You’re supposed to change them out every couple of months depending on how much you wear them. I haven’t had feet problems since I change my shoes more often. I buy shoes that are better quality. I also wear compression socks to help prevent my feet from swelling when I’m on my feet for a long time.
If you have a Good feet store in your area, might want to pay a visit. They say, four weeks and it remedies the pain. Not sure if u need a prescription or not. I have the same foot problem. I was a waitress for a better part of my life, n then, I worked for a travel agency which forced me to wear stylish shoes and I think that's where I got the foot problems. N e way, good luck.
I tend to always get the refreshers. You can ask them to to do light lemonade or no lemonade at all.
Orthopedic inserts from podiatrist work. I was professionally fitted yes ago. No further issues.
Bless yall even more
🤣🤣 I remember the cadence call live...edited to say, when I first started watching y'all it was when y'all were walking...right before the prepping
You are one of the originals! 🙏🏿🙏🏽
😂😂 Not penguin feet 😂 I guess I’m right there with you. Last time I had a flare up, they told me I might have to have surgery the next time. I’ve been in tennis shoes ever since. They have to be comfortable or I’m giving them away on the second day. Side note: Roll your foot back and forth on a frozen ice bottle to help along with that heated massager. I almost spent some money when you showed that heated massager.
Hey, peggie. I had the same problem. I bought a pair of Hoka sneakers. Never had any more problems after that. They are my go-to shoes.
Happy Friday
I have the same issue with my foot on top of that with rheumatoid arthritis. Bought me some Brooks glycerin GTS, tennis shoes and that save the day.
Yes Brooks and Hoka are the best. I bought a pair of Hoka. Haven't had anymore problems
Great video Fam a.k.a. Happy Feet
What is the name of the vacuum Peggy? We have been looking for one and do not desire to spend a lot. Please share. ❤️ Hey guys.
Sorry about not adding the link. Here you go: amzn.to/4jnOM58
@@AllThingsPegi Thank you so much!❤️😊
It's also good to look up stretching exercises for heel spurs first thing in the morning. I was fit for orthopedic insoles years ago and they didn't work. How ever my podiatrist has $50 insoles that work better.
Pegi/DaDon
Be safe and be blessed!!//👍🏻👍🏻🙏🙏❤❤❤🎉🎉
Hey Fam, hope the massager works for you.
❤Hi family there go my boy DJ God Bless.
Good day to all. Donald does toes?,, okay,, THE DON.
Happy Friday
Breaking News!!!! Morton's Steakhouse permanently closed 12/32/24!!!! I just saw it and wanted to share. 😅
Can you do the recipe for the banana pudding popcorn?
Do you have a good feet store in your area
.It might be worth looking into..
👋👋
Hi pegi/ DaDon
❤🎉👍🏻👍🏻🙏🙏