I am thankful to you for teaching "energy" exercises. I also love how you talk about the anatomy of the body and posture to prevent injury. As a beginner this is priceless information you share. I think about the 'figure eight', 'petting the kitty' and 'playing into the belly button' all the great wisdom you are sharing in all the videos when I am practicing.
I am thankful to you for teaching "energy" exercises. I also love how you talk about the anatomy of the body and posture to prevent injury. As a beginner this is priceless information you share. I think about the 'figure eight', 'petting the kitty' and 'playing into the belly button' all the great wisdom you are sharing in all the videos when I am practicing.
Professor Keyes, HUGE thank you. You're giving us insight that many of us would never have had access to.