Leg Day Progression 🔥 Build Strength & Power!

"30-Min Leg Progression Workout 🔥"
This 30-minute leg workout builds intensity as you go! Here’s the breakdown:🦵 Each exercise is 30 seconds, adding a new move every round.💪 The first exercise gets the most reps, while the last is performed just once.⏱️ Includes a 3-min warm-up and 4-min cool-down, with 25 minutes of focused leg training.
My Leg Progression Workouts follow this format every week, but with fresh exercises each time. Let’s crush it! 🚀
Wed Progression Leg Day
Sprinter starts
Box squat jump or air Squat
Dumbbell lunge with overhead press
Burpee
Donkey kicks alt
Single leg hinge alt
High knee run in place
Deadlifts
Equipment Needs List for Home Jolene’s Workouts:
Physioball: amzn.to/43PZhXb
Dumbbells Various Sizes: amzn.to/42wiZt5
Kettlebell (I use 15 lbs): amzn.to/3LgS5w4
Booty Band: amzn.to/3AguxkL
Mat: amzn.to/3AyPBTT
Core Sliders: amzn.to/40tcrGR
Foam Roller: amzn.to/3wIdmtR
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With my program, you’ll enjoy:✅ A new workout every single day✅ Meal plans and the 3-Day Detox✅ Weekly check-ins to keep you on track✅ Access to my exclusive inner circle coaching group
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The Client expressly assumes the risks associated with the program, including exercise and lifestyle changes, and releases No Bad Days Online, its Coach, and affiliates from any and all liability, damages, claims, or demands, except in cases of gross negligence by the Coach or No Bad Days Online.
These programs and videos include strenuous exercises and are intended for individuals in good physical and orthopedic health who have experience with exercise modalities. Consult with a physician or physical therapist before beginning. By participating, the Client accepts full responsibility for any injury or harm that may arise.
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