For people that say they get dizzy, do it slowly, and make sure your eyesight is steady as it transitions from point A to point B. If you do fast movements and allow your eyesight to go all over the place, you're going to feel sick.
it gets better over time I use to get veryy dizzy even though i did it slow and controlled during the beginning now i feel pretty comfortable being in that position...no dizziness at all (its been like 3-4 months since ive been doing this now and then)
These exercises just got rid of months of pain in 1 sitting. I did reps of 10 of everything until I got to 50. The blood flowing to my head feels very euphoric right now. I'm sharing this video. Thank you 🙏🏽
Trying these out made me realize how much stronger my extensors are than my flexors. I could scarcely believe how hard face up position was while the face down one was a cakewalk, definitely something new I didn't know I had to work on. Cheers!
I look down at my phone and computer for hours. my neck gets worse and worse. This definitly helps strengthen those neck muscles. Your video was the only one that really helped.
I did the exercises a couple of times now and they really help against my neck pain, it's great! Also I noticed that when I go climbing with my family and I want to watch them climb remaining on the ground it's not so hard for me to look up all the time anymore. The challenge I have is not to use the abs but really only the neck muscles (just the other way round as with abs workouts :D), so I focus on relaxing my abs during the exercises as well.
🎯 Key points for quick navigation: 00:00:00 *🤝 Building Neck Strength Without Weights* - Bodyweight neck exercises can effectively strengthen your neck muscles without gym equipment. - Exercises include "Yeses," "Noes," and "Maybes," targeting different neck muscles. - Start with 10 reps per set and gradually add resistance to progress. 00:02:17 *🛡️ Adding Resistance Safely* - Once comfortable with bodyweight exercises, add light resistance like a book on your forehead. - Ensure proper form and avoid heavy weights to prevent strain on neck muscles. - Resistance bands can also be used for advanced variations like prone neck exercises. 00:04:11 *💼 Addressing Neck Pain and Imbalances* - These exercises help alleviate neck pain and correct muscular imbalances. - Maintain balance by evenly performing exercises for all directions (front, back, sides). - Regular practice can tone and strengthen neck muscles, enhancing neck appearance. Made with HARPA AI
Thank you for the video. I will start doing that exercises about every 2 day now because my neck is really skinny and I hate it when I look at me in pictures. Current circumference is 35.5 cm
Really cool thank you. I found after a terrible rear ender that gentle strengthening is what really pulled me out of feeling injured but as we all know it does stay with you if you don’t keep going.
@@Challenged_pogo after 3 weeks training it become really big because the neck never really rest. It always need to carry the head. However the first to the 5th week I got terrible headaches from muscle never resting lol.
@@colorfulbleedingheadaches sounds familiar 😵. I have always had pretty thick neck, after exercising neck for 2 weeks my neck is even thicker and I can see veins
Thanks for the exercises, just done a full workout and my neck feels proper fatigued. I did get very dizzy and nauseous tho, I hope it gets less bad over time.
Using these to build endurance for work (heavy duty mechanic). Have to hold my head up for a long time working under trucks and trailers. Also using these to build strength to avoid concussion in rugby
When doing the exercises on my back, it pumped so much air into my abdomen that it made me nauseous. Did anyone else experience this? I was able to use the prone and seated positions with no ill effects. I’m grateful to have discovered this channel, regardless.
Just tried this for the first time. The face up ones are very hard, the face down ones quite easy. I have neck pain quite often, so I hope this will help!
Not quite the neck work outs we did in wrestling. On toes and top forehead on the ground and then hands behind your back as you walk around in circles, much easier at 15 than now loll. I tried it and never broke my neck at this age. We also did bridges, with only head on the ground on your back then lifting the entire body up in an arc shape and hold and repeat.
I like exercise number 5, I do the others differently. I also think they are better than the recommended ones. 3 weeks ago I could wrap my arms around my neck, now I can't. there is even room for almost two fingers. I first lie on my back, then put a 5 kg weight on my forehead and raise my head about 50 times in one set. then I lie on my side, and do the same. I actually rotate my whole body and that's it. success is guaranteed 😉
@@MinusTheGym I came across this and I'm wondering if this can help with a very unstable neck. I was in a car accident 3 years ago and I deal with c1 and lower skull damage along with head issues from past concussion syndrome. And my neck is always in pain and shocks and when I do work out my neck keeps me from moving on.
@@tammywilliams3161 Hi Tammy. I'd recommend approaching these very cautiously if you have an injury to your cervical spine from a car accident. I'm guessing you've seen doctors, physical therapists, etc. for this injury and are through rehab? If so, and they've cleared you for exercise, you can try these exercises but approach them very carefully and don't add resistance to them for a while. If you feel any pain, you should stop immediately. Did your PT have you doing McKenzie chin tucks or other stability exercises? I'd include anything the PT taught you as a foundation and try these cautiously as an addition. I hope that helps.
Hello Ryan, Great video - my questions is, how many sets would you recommend? And what kind of combination would you do? I'm assuming you wouldn't do all 6 versions (up and then reverse) multiple times? I saw in another comment that you recommend doing this a couple of times per week. I am guessing that you could also do this on the same day as the 4 stage exercise as it is different muscle groups? I'm enjoying your videos - one of the few aimed at beginners at home. Congratulations on the 100k subscribers (110k now..) Cheers, Mick.
Very nice information, exactly what I was looking for (easy to perform, easy to remember). I will do that, but I will alternate normal and reverse exercises. This will allow some muscle recovery, so I can add a little bit of volume. Thanks and get my subscribe for your help
I had a 12 k weight on The back of my neck But it wasn't enough So i went back to body weight. Put the back of you head on a chair put a towel under your head Raise your body Knees bent. Then roll your head slow. Left to right. Increase the count.
I'll do this everyday, I will update results in November edit: lol it worked. I have bigger neck and I already need some weight like a book on a head when I started I could do barely 10 but now my neck is soo much stronger and doesn't hurt me while I'm doing other muscles excersises (for example abs excersises) like before
I would suggest you to lay on the ground and keep your head from ground. Do all these exercises for 1 set 30 reps with no resting between exercises. Both sides are 1 rep and do this every day or every two days.
I have had two neck fusions and survived going to a chiropractor who charged my insurance for 25 adj and only would adj my neck, later finding out how dangerous it was. Great exercises in this video. Greatest thing I ever bought was a Y strap off eBay for $32. I hang it from my pull-up bar and use it to stretch my neck out at least 5x a day. Just put my chin in and slump over so tension is on my neck. Does not strengthen like these exercises but I hear 2-3 pops when it decompresses my neck
Ima do this necks time I workout.
😂🤣
Fin Stirling 😐
Not funny didn't laugh
I was the 25th liker
🤣🤣😂🤣😂🤣🤣💀💀😂😂😂😃🤣🤣💀😭😭😭💀💀
1:19 yes
2:33 no
3:29 maybe
4:34 reverse yes
5:43 side flexion
10 reps 2 sets
This men is amazing
i thought you were rating the exercises 😭💀
@@popff7Fr man I was lost 😂
@@popff7"Reverse yes"
Thanks man!
For people that say they get dizzy, do it slowly, and make sure your eyesight is steady as it transitions from point A to point B. If you do fast movements and allow your eyesight to go all over the place, you're going to feel sick.
Hold your tongue flat to the roof of your mouth. Worked for me as it was recommended and solved the problem
when i layed down like this ,i immediately felt dizzy . I thought my brain lack of oxygen and my friend said the reason is anemic.
it gets better over time
I use to get veryy dizzy even though i did it slow and controlled during the beginning
now i feel pretty comfortable being in that position...no dizziness at all (its been like 3-4 months since ive been doing this now and then)
I'm so dizzy after ten slow reps lol gotta stop for a second and try some more
yes, i felt like throwing up LMAO
I was trying to make the exercise on my room and I realize my mom was looking at me like what the neck are you doing.
@@hamptythehamster loool 😅😂😂😂😂😂
I see what you did there xD
That was really s-neck-y
@@zaklajEEEEEH
hahaha
That exercise came up at the right moment. I was suffering from pain on my neck recently
Google knows it all 🌚🌚
These exercises just got rid of months of pain in 1 sitting. I did reps of 10 of everything until I got to 50. The blood flowing to my head feels very euphoric right now.
I'm sharing this video. Thank you 🙏🏽
I feel dizzy after doing it for the first time is it normal?
Yep
@@ubaidimran3876 yep, take deep breathes and practice holding them in a pattern.
@@georgemf22 thanks man I was scared lol
Lie
I can agree and disagree much harder now. Thank you!
Lmao
LMAO
LMAO!!!!!
LMAO
Trying these out made me realize how much stronger my extensors are than my flexors. I could scarcely believe how hard face up position was while the face down one was a cakewalk, definitely something new I didn't know I had to work on. Cheers!
I look down at my phone and computer for hours. my neck gets worse and worse. This definitly helps strengthen those neck muscles. Your video was the only one that really helped.
I never even thought of working out my neck ! Thanks for that I will definitely try this , and maybe even make a video about how this helped !
Did your neck grow?
I live with my wife and her mother so this is the workout I needed. Thanks!
Suss💀
Ayo??
LMAO
What for 💀
@@formless3791 stress
I used to do full neck stretches and mobility exercise but this really hits different! I feel refreshed and have more clarity mentally after doing it.
Weird I feel dizzy after doing just the 2 first exercises.
@@augusto7681 perhaps reduce the number reps, sets and speed and increase them as you get used to it over time.
Straight to the point and no fluff, an actionable workout you can use immediately. God these videos are rare. Thank you !
I did the exercises a couple of times now and they really help against my neck pain, it's great! Also I noticed that when I go climbing with my family and I want to watch them climb remaining on the ground it's not so hard for me to look up all the time anymore.
The challenge I have is not to use the abs but really only the neck muscles (just the other way round as with abs workouts :D), so I focus on relaxing my abs during the exercises as well.
🎯 Key points for quick navigation:
00:00:00 *🤝 Building Neck Strength Without Weights*
- Bodyweight neck exercises can effectively strengthen your neck muscles without gym equipment.
- Exercises include "Yeses," "Noes," and "Maybes," targeting different neck muscles.
- Start with 10 reps per set and gradually add resistance to progress.
00:02:17 *🛡️ Adding Resistance Safely*
- Once comfortable with bodyweight exercises, add light resistance like a book on your forehead.
- Ensure proper form and avoid heavy weights to prevent strain on neck muscles.
- Resistance bands can also be used for advanced variations like prone neck exercises.
00:04:11 *💼 Addressing Neck Pain and Imbalances*
- These exercises help alleviate neck pain and correct muscular imbalances.
- Maintain balance by evenly performing exercises for all directions (front, back, sides).
- Regular practice can tone and strengthen neck muscles, enhancing neck appearance.
Made with HARPA AI
Thank you for the video. I will start doing that exercises about every 2 day now because my neck is really skinny and I hate it when I look at me in pictures. Current circumference is 35.5 cm
Absolutely mind bending how hard the first set was
I got fever doing first exercise
Really cool thank you. I found after a terrible rear ender that gentle strengthening is what really pulled me out of feeling injured but as we all know it does stay with you if you don’t keep going.
🙏
My neck is my weak point and I noticed how small it looks compared to my bodys overall size. Can't wait to do these exercises 2 times a week.
Any positive results bruv?
Results?
@@Challenged_pogo after 3 weeks training it become really big because the neck never really rest. It always need to carry the head. However the first to the 5th week I got terrible headaches from muscle never resting lol.
@@colorfulbleedingheadaches sounds familiar 😵. I have always had pretty thick neck, after exercising neck for 2 weeks my neck is even thicker and I can see veins
@@Challenged_pogoHow many times you did it within them 2 weeks?
Thank you very much. I came to TH-cam searching for a video exercise to widen my neck. I finally found it 😃
Thanks for the exercises, just done a full workout and my neck feels proper fatigued. I did get very dizzy and nauseous tho, I hope it gets less bad over time.
fr bro after 2 reps i felt very nauseous
Same thing here, even felt like puking, had to stop with the ones that has to be done on the back
Make sure to take a good rest after each set and make sure you spend it in upside position so the blood has enpugh time to move back down.
Don't hyperextend your neck. I do it from a flat position only
* * * TOTALLY AWESOME!!! Thank you ! You truly have the gift of a teacher and your voice is soothing! --Farrah from Montreal, Quebec
Workout starts 1:16
Huberman Lab podcast had me looking for neck exercises. Thanks will give this one a shot!
“Trying to give myself a double chin.” I don’t need help with that sir, I’m trying to get rid of it.
🤣
It does that opposite
Training your neck is not gonna help you get rid of a double chin, it'll only make it worse if it does anything (it probably won't do anything)
@@jasperm.8093 any idea on how to get rid of it? I got one in quarantine :(
@@ritvikdalal156 lose weight
Using these to build endurance for work (heavy duty mechanic). Have to hold my head up for a long time working under trucks and trailers. Also using these to build strength to avoid concussion in rugby
Glad I stumbled on to this video. These neck exercises at a must add to my work-out routine.Thank you so much for sharing will enjoy following you !😎👍
When doing the exercises on my back, it pumped so much air into my abdomen that it made me nauseous. Did anyone else experience this? I was able to use the prone and seated positions with no ill effects. I’m grateful to have discovered this channel, regardless.
I was just doing the first exercise on my bed and I got nauseous after 8 reps
Using elastic band is good. You can target neck from front, back, right, and left.
Im starting judo soon and wanted something to help with making my neck stronger this looks great 🤙
Doing neck curls every other day…maybe 4 sets of 25..laying on back then flipping over thickened my little girl neck in a week!
Bro kno what he talkin bout💯,I was doin some of dese for a couple days an I can already see a big difference
Did your neck become more muscular and thick ?
Thank you! I have a strong body but a skinny neck so this would help a lot.
Did it make your neck thicker?
@@xemv2 Yes and very fast
@@dio8440u did this how many times a week ?
@@bombykrdzdo it until failure
J’ai un problème cervical et ces exercices m’ont beaucoup aidé. Merci beaucoup
Great stuff.. gym guy since 1971. U can also use a towel for extra resistance
3:58 when you have to study but find any excuse to procrastinate
It is not procrastination bitch it is for strengthen the fucking neck and make life better..
Thanks brother... I will do this exercises forever...❤️
Good to see Johnny Sinns has branched out.
Porn brain
Bahaha I was like... Where do I know this guy from?
😂😂😂
is he really him ?? i was confused for minutes 😂
Right in the neck of time, I've been working out for a while, but was missing these exercises
Just tried this for the first time. The face up ones are very hard, the face down ones quite easy. I have neck pain quite often, so I hope this will help!
Did it worked ?
@@kanakbhatia7495 Yes. :)
These exercises are necks level! 💪
keep yourself safe! 😊
Do for 10 reps.
Reverse: 4:29 (not included in timeclips)
If u have helmets at home, can use it as a progression for the exercises
Yep cool tip
3:24 more impressive if you can move left ear to right shoulder
I burst out laughing looking at his stoic face rotating and your comment as soon as he started that 😂
Not quite the neck work outs we did in wrestling. On toes and top forehead on the ground and then hands behind your back as you walk around in circles, much easier at 15 than now loll. I tried it and never broke my neck at this age. We also did bridges, with only head on the ground on your back then lifting the entire body up in an arc shape and hold and repeat.
The best 7 minutes of my day
I'm gonna make my own. The yesn'ts
1:17
2:40
3:18
3:56
4:28
5:01
I like exercise number 5, I do the others differently. I also think they are better than the recommended ones. 3 weeks ago I could wrap my arms around my neck, now I can't. there is even room for almost two fingers.
I first lie on my back, then put a 5 kg weight on my forehead and raise my head about 50 times in one set. then I lie on my side, and do the same. I actually rotate my whole body and that's it. success is guaranteed 😉
Nice! I’ll give those variations a shot. Thanks!
@@MinusTheGym I came across this and I'm wondering if this can help with a very unstable neck. I was in a car accident 3 years ago and I deal with c1 and lower skull damage along with head issues from past concussion syndrome. And my neck is always in pain and shocks and when I do work out my neck keeps me from moving on.
@@tammywilliams3161 Hi Tammy. I'd recommend approaching these very cautiously if you have an injury to your cervical spine from a car accident. I'm guessing you've seen doctors, physical therapists, etc. for this injury and are through rehab? If so, and they've cleared you for exercise, you can try these exercises but approach them very carefully and don't add resistance to them for a while. If you feel any pain, you should stop immediately. Did your PT have you doing McKenzie chin tucks or other stability exercises? I'd include anything the PT taught you as a foundation and try these cautiously as an addition. I hope that helps.
Thanks. I do muaythai, and really appreciate your advice.
Hello Ryan,
Great video - my questions is, how many sets would you recommend? And what kind of combination would you do?
I'm assuming you wouldn't do all 6 versions (up and then reverse) multiple times?
I saw in another comment that you recommend doing this a couple of times per week. I am guessing that you could also do this on the same day as the 4 stage exercise as it is different muscle groups?
I'm enjoying your videos - one of the few aimed at beginners at home. Congratulations on the 100k subscribers (110k now..)
Cheers,
Mick.
I might try this neck time 👍
Great vid man, such an inspiration, would be awesome to meet up and workout with you one day! Keep it up man! 🙂❤️
Very nice information, exactly what I was looking for (easy to perform, easy to remember).
I will do that, but I will alternate normal and reverse exercises. This will allow some muscle recovery, so I can add a little bit of volume.
Thanks and get my subscribe for your help
OXFORD DICTIONARY 🤣🤣🤣
Ahhh…made my day. Thanks for the vid!
These work! I don't need any additional weight.
Thanks man I love your videos!
God bless you! I would really like to do this workout.
thank you im training my neck for car racing so it's helpful :)
It helps me in neck pain..still today is my first day..I will commit again after one week
This burns🔥🔥
Thank you so much it helped me a lot ❤😊🎉
yes 1:40
no 2:55
maybe 3:35
Working under a car, really makes my front neck muscles sore. Thanks for the info
Great video. I really like the tips.
My new favourite TH-camr
How do you do Nos and Maybes backwards?
That was very useful for me thanks 🙏🏼
I had a 12 k weight on
The back of my neck
But it wasn't enough
So i went back to body weight.
Put the back of you head on a chair put a towel under your head
Raise your body
Knees bent.
Then roll your head slow.
Left to right.
Increase the count.
Great vid definetly useful and i will add this to my workout routine BUT when can we actually see results like collars getting more visible with this
I think I need this and I'll give it a try.
I did this one month and doesn't get changes
Thank you Ryan
Just came through your channel and liked you and your videos an subscribed❤
Thank you 🙏
I'll do this everyday, I will update results in November
edit: lol it worked. I have bigger neck and I already need some weight like a book on a head when I started I could do barely 10 but now my neck is soo much stronger and doesn't hurt me while I'm doing other muscles excersises (for example abs excersises) like before
Tell me
Im doing too
@@hichamnuja976 I updated
@@qwuantum Thanks bro ❤❤👊
Thanks man, I need to get rid of my girly neck. I could barely do 10, and now I'm on 2 sets of 10 with 1 set of Nos.
Thanks these are great nexercises
Thank you stepbro 😊
This is a brilliant video keep it up👊🏾
Thank you so much sir🙏
Thank you
Thanks just what I needed
I'm gonna start doing these and I'll tell you my progress in a month!!
I just started too we will see in a month
Thanks.
This guy created a new workout nomenclature
I would recommend using monte cristo book for the weight
Nice job ✌️💥💥
Love This Channel!!
Good 👍 information good job bro
My neck is used to crackalackin. So this I hope will stop that so often. Thank you will update !
thanks alot my friend!!
I like this man 😍😍
Thanks for great tips, dude
I would suggest you to lay on the ground and keep your head from ground. Do all these exercises for 1 set 30 reps with no resting between exercises.
Both sides are 1 rep and do this every day or every two days.
why should we listen to you instead of the person in the video lmao
@@twotwon4201 lmao
No resting between exercises?🗿Bruh
@@anslagstavlan fr this dude has no idea what he is talking about 🤣
Simply wow ❤
Useful, thanks.
the '' i don't knows '' and the '' perhapses'' 😊😊😊
Thanks man
I have a question
Is it normal to feel dizzy . Will i feel dizzy every time i do it or will it be easier ?
I have had two neck fusions and survived going to a chiropractor who charged my insurance for 25 adj and only would adj my neck, later finding out how dangerous it was. Great exercises in this video. Greatest thing I ever bought was a Y strap off eBay for $32. I hang it from my pull-up bar and use it to stretch my neck out at least 5x a day. Just put my chin in and slump over so tension is on my neck. Does not strengthen like these exercises but I hear 2-3 pops when it decompresses my neck
👍good job