Brooke Wells Scales Grace up to 155 lb.
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- CrossFit Games competitor Brooke Wells performs Grace-30 clean and jerks for time-at 155 lb.
CrossFit® - Forging Elite Fitness® (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
This is a very impressive performance from a strong athlete. It's sad that nearly all of the comments focus on her body and what she's wearing. Why is no one commenting on the fact that she did Grace in 3:18 even HEAVIER than its normally done, or that she can repeatedly clean and jerk a weight that would exhaust a lot of us after a few reps.
She knows what she is doing running around in those little shorts.
I think what she's wearing, and what most crossfit women wear, is freakin badass!! It wasn't long ago that a woman could never go shirtless in public. Now they can take their shirts off whenever the guys do, and they can then proceed to lift more than a lot of guys could lift. It's like walking into a gym is their first statement, taking their shirts off is their second, and lifting like a beast is their third. Never has what women wear made such a strong statement about demonstrable, tangible (not metaphorical) power!!
I agree. I think too many people are focused on her cleaning and jerking things. Those jerks.
Her 2nd pull from knees she whips up fine.
Because not everyone cares about the same things YOU do. It's a free country, people will say what they want.
This might sound weird but I love how clean and well taken care of this box looks!Also well done Brookie! :)
She's a beast!
That girl is STRONG! I haven't done Crossfit for a few years, but it used to take me about 10 minutes at 135 lbs and I weighed about 195 lbs at that time. Good job Brook Wells!
More Brooke Wells plz!
Best camera man ...ever.
I could watch her work out for hours. The girl is poetry in motion.
Pervert
For all of you saying she has "weird clean form" - pretty sure the hitch or pause you're referring to is her basically doing a hang clean. It might be her preferred method of cleaning over a full clean from the floor. As long as it comes from the floor every rep, I don't think it matters whether you do a full power clean or a hang power clean.
Yea but she is not fully extending at the end so those are no reps if the "Grace" is 30 clean n jerks...
I think she would really benefit from working on her technique. She's already got the engine and the strength but if she would work on that clean technique (weird pause at the knee)and a straight back in the first pull etc she would really be unbeatable...
Love the comments criticizing her form. 99% of you don't know what the hell you are talking about. You prove it in the substance of your comments. And of course most of you haven't ever C&J'd 155 in your life.
This girl is just fantastic. Great attitude, great work ethic, great smile. By the way, all you people leaving stupid and negative comments..........I'm pretty sure she made it to the Crossfit Games, and YOU DIDN'T!!
I'd love to see her win the Games this year.
Thank you Crossfit. Just...just...thank you.
Perfect form.
Pervert
Brooke Wells - You are Awesome!!!
WOW!
She can literally lift my wife and play with her as if she is a toddler.
I can easily say - I am afraid. Or maybe not....maybe I am just motivated. I am a 82kg man and 70kg doesn't seem too impossible for me to achieve...one day. I've been a chair potato for the past 15 years now. I should be able to get where Brooke is one day. I am at 45kg C&J easily now. I am on my way.
Brooke Wells inspiration!!!!you go girl, strong!!!
Look at those powerful haunches
Damn she's going to do great at this years games.
the gains she must get from this is just amazing
4650lbs total, Incredible!
I think i speak for every dude here, more Brooke Wells pls
Lord have mercy on my soul......
And, on top of it she is gorgeous woman with a beautiful smile.
So now that I am a guy(who is out of shape) I feel I need to try this WOD at 175lbs or just quit. Her lower half looks amazing. Inspires me to hit the gym now. Thanks
+David Chrapla It's just going to be easier letting go of the man pride and accept that being a women doesn't limit how strong a person can be, and there will just be ladies who are stronger than you. Do give the workout a try though, and don't let it discourage you or let it beat you down to quitting. Good luck man.
+David Chrapla She's doing my max clean and jerk in this video. It's not uncommon for some of us dudes to be weaker in Crossfit. Just something you have to work towards improving.
+waterdrinker9 Ya I hear ya. I have seen women who have been lifting for years easily pull more weight than me as I am just getting back into it.
+What JP did this week Not a man pride thing for me at all. Just a realization that I am slacking and need to hit the gym. The weight is not THAT difficult for me. BUT I do enjoy seeing women in beastmode looking bodies. Inspirational to me is all. Her lower half is amazing.
This is goals
is it just me or does she have an awkward pause around the knee
Looks like she is starting her second pull too early. It's a heavy weight and she might have a problem gripping it
+jzb111 Well, she's a CrossShitter, so you can't expect her form to be good.
Yea, her second pull isn't smooth
She pulls with a rounded back until it gets to her knee, then she pauses, sets her back and cleans it. Very odd technique for a demo video.
Love this video is their an app that shows time on screen while recording?
Yah WODProof
To anyone who knows anything about lifting weights, how would you judge her form???
Can you post the original video without the extra music track added?
I’m just gonna day it, incredible performance, she is gorgeous, like she crushed the workout, but it’s overshadowed by how beautiful she is
All these "coaches" on here talking about form. First, when you lift really heavy weights the form goes out the window. Brett Contreras talks about this. Second, when fatigue starts to set in, EVERYONE breaks down on their technique. Joel Jameson talks about this. Now her coach should take a look and try to help her keep her form longer, but saying she has bad technique is idiotic.
Impressive & Dominance 😌👏👌
+Zakaree Benoist is she natural? or pharmaceutically enhanced
I've agree
her physique is something to admire plus she a twin, yes a twin
Really good really cool! But how can this technique be the most effective when it's not an optimal technique for weightlifting? I mean the pause on her legs and then the pull. serieus question.. I always try to perform the everything I do with the best technique.. am I doing it wrong?
Her power cleans look odd... looks like she pauses it weird haha, but awesome job!
+JP Dunas It looks odd because her form is poor
+Cf 540 Belline odd or not he couldn't beat her time.
+JP Dunas If you watch a clip of one of her full cleans, you'll see that it is quite unorthodox. She seems to extend when the bar is just above her knee.
yup saw that ! she still super strong
+JP Dunas It's her second pull, she just slows down the extension and ends up not connecting the hip drive as efficiently. Although, still very quick for 70kg. Still the bomb at cleaning though!
So impressive in that time
Best buns in the sport! 😍
Who is that at 3:40??? Woahhh
+Neil Kohler Just a CrossFit Vet watching 20 year olds crush CrossFit #MyFirstCameo
Awesome!
Respect
Her 155lb grace is faster than my 135lb grace. Haha
Impressive!
1:14
She looks good. I'm so proud of her. Lol
Such a beautiful girl
Dayummm...
A well toned and beautiful woman
WHAT'T THE SONG, PLZ
Love Brooke! She's always super impressive Fitasf@#$!
The name of the songs anyone ?
i dont care if she's natural or not. she is hot af!
That's tight!
Her form makes me cringe literally every single rep. SOMEBODY GET THIS GIRL AN OLY COACH
You are so small though. Where is your coach?
+turnerdeT It's funny that I'm small and still have better form than she does. Form has nothing to do with size
Back rounds like thinking about saying goodbye..
Damn....
Nice pause cleans. Giving Grace some extra difficulty.
That’s faster than I can do 155 grace and I’m a guy. Wow
великолепно,я влюбился
round back pick up for the win ! aka catback severed L5
Severed? Is this your first time picking up a barbell?
+Tony Tiso my point is that her technique is clearly not perfect... this video doesnt seems to encourage good lifting technique and should not been posted by crossfit
expecting them only to post videos with "perfect" form is a little ridiculous. Do you hold other sports to the same standard?
in olympic weightlifting, technique and perfect form is beneficial
Yeah no shit, same with baseball, basketball, football, rowing, track, and every other sport
That hitch in the clean is still common in crossfit. its not hard to fix the issue.
Especially the girls i can name a ton of top level athletes that still have shit form its not as if they are doing the sport everyfuckingday
I agree, I see that hitch quite a bit.
Genuine question here, because I've got a feeling you're not a keyboard warrior.
What is the easy fix that you personally go with? I've found a lot of different ways of trying to fix it, but I'm still not satisfied with my approach.
Where is coach? Her backs going to break if it's that rounded on every lift. And very little hip extension! Particularly in the jerk
Oh god sooooo haaaaaawt
Good jod
Super strong woman - but those cleans look strange.. They're like two stage with a slight pause when the bars just above her knees? Should be one fluid movement..
Damn she was so beautiful happy n so cute back than
I am in love...
Goodbye lumbars at 02:43 ouch!
Hi guy's don't worry i do crossfit and what i wanna say is here techn. is realy bad. Chest up girl and use youre harmstrings and your his is just pulling with the back. Pause at 2:18!
#Notainternethero #liftingyearslong
#technicbeforeweights
have a nice day
Dear god I quit
she's hot!!!
😍😍
great athlete, but where's hey coach?! Even I can tell that her back rounds and her clean is awful on every single rep..... hq trolling us again.
She could lose a few pounds, but seems like a strong girl.
And you?? 😂😂😂😂
yea aah buddy light weight !!! hahaha
#freethenipple !!!
i'll hav ya!
fuck meee.. she is amazing!
Her twin sister Sydney looks just like Brooke but 20 pounds lighter-she is into track.
Great form. Lol
Not trying to diminish the work but it's only half a rep if you throw it on the floor from above your head. Calling this 30 reps is disingenuous at best.
I've watched several oly lifting competitions and they all drop the weight to the floor.
Olympic lifting tests explosive power. There's no point in controlling the eccentric like you would a squat or deadlift
Better than porn....
I thought you had to lower weight as well.
Did she lift? On the serious side, that's a fucking bad clean pull technique, asoon as she gets above the knees she pauses then starts the lift over again with no momentum going in her favour.
Mega babe
Hot!
Doesn't this girl look a lot like the girl from buzzfeed!??
Which one?
+neversaw Ella
💪🌹😓❤️👍
she beat grahm when he did this in the day of training 1 and 2 video in 2011 lol
She could go heavier if she didn't stop the bar at her knees every rep.
Like you do?? 😂😂😂
Técnica horrível
Listen me out before you get all crazy. I am a crossfit guy myself. BUT VIDEOS LIKE THIS is bad pr.. Look at her technique.. her technique is shocking, pausing at the knee when you should be accelerating... and swinging the bar outwards...
And she is cocky in the end... And you guys are still shocked why people who dont know anything about crossfit, thinks we all are some kind of idiots..??
I wish I had personal fysioterapeuts like most of them :)
I know I know......
Jawan Terrell hahahah, wow butthurt or what?
Horrible form of the back (rounding) starting around 6th rep...maaaan that makes me sad :/
30 reps without ANY TECHNIQUE?! NO, THANKS!
+claudio “PIKKOLOCLOD” caraffa and yet somehow she is strong as fuck, healthy, successful in crossfit, and has 28k views in one day. what do you have? you aint got shit. fat fuck.
+Stephen Berg dear stephen, i practice cf since 2012... In their seminarThey teach that technique is everyting.. So why do they propose to the community this kind of thing!?!? I don t think is the right message to the community... Push hard it s ok but technique is much more important!
+claudio “PIKKOLOCLOD” caraffa Because sex sells, duh. I'd rather watch her ASS a million times than watch you and your FORM.
don't worry i won't bet her also after an entire life of training XD LOL
ahahahha i'll bring an umbrella with me and w'ill hide my mother in a secure place!!
It looks pretty easy to get injured, she looks awesome though!
What are their fake beards for
she's losing half the work by dropping the bar after each rep.
It has to go back to the ground and at a weight that heavy for that many reps it's safer to drop also it saves energy rather than having to take the steps to put it back down.
i take it youve never put heavy weight over your head for alot of reps.
+neversaw of course it saves energy to drop rather than to control the weight back to the ground. That's my point--she's losing out on a substantial amount of the work by dropping.
+Serron Roberts
CF is about functional exercise, and dropping the weight is not functional. If she (or anyone else) can't control the weight, then by all means drop. But this isn't a 1RM type of exercise. I suspect she can control the weight back down, but chose not to to conserve energy and put up the fastest time possible.
+Jim Rix wow.....it's crazy how people dont realize that these are pro athletes, competing in a professional sport. her goal is to get a fast time or good score in whatever event she is competing in. her goal is to be strategic and pace...sorta like what a pro distance runner would do. so please quit comparing these elite crossfit athletes to your average person lifting weights in golds gym
Crossfitters like to mix different sports. Why not MMA too? If she trained a half hour a day for like six months maybe she could beat the best girls in the UFC. I wonder how a trained Brooke Wells would do against Bruce Lee. He squated three sets of ten reps of 95 lbs taking his time for his workout but she it putting 60 lbs more than that over her head 30X in 3:18. Steven Crowder estimated his max squat to be around what she is putting up here, so maybe he couldn't even do one rep of this. He was 124 lbs when he died and she is 150 and around the same height. I don't see how he would be able to keep her from pummeling him within a minute if they were stuck in a cage together if she's that much stronger than him. Especially if she had a helmet on to protect her from his precision striking. Her muscles would act at pads from his body blows. There is a video of a muscle girl thrashing a boxer just because she's stronger. Could this girl take Bruce Lee if she practiced MMA a little?
Why she keep throwing the bar and resetting??? Why dont she just go back down to an RDL and touch. She would of done more lol
poor low back! :/