Thank you for watching! Rounds are in description and you can learn the benefits and find instructions in this blog post ➞ bit.ly/movement-core-workout
What I like is this guy shows you body weight exercises you can do at home without the expense of a gym and he does not go into some long gimmicky sales pitch .
While you are technically correct his movements mirror those found in break dancing specifically the Up Rock. That said dancing can be a tremendous form of cardio and calisthenics exercise on it's own.
Really it's all in the application, obviously a waltz in going to be less intense than this. On the other hand up rocks (and most break dancing moves) are often performed with higher intensity than what is displayed in these videos.
Really like your alternative approach. You don't just "lift", neither do you just exercise regularly with bodyweight. You're an athlete and very versatile. This type of training brings massive gains! Thank you!
I have been watching this guys excercise clips and they are really good. I tried this particular excercise and realize one has to have strong supporting arms especially for the first. Will work on it and continue all the rest. A Big Thank You.
This exercises, brought flashbacks of when I use to do them in the 80's, and in I never saw other doing then until now, thumbs up. . your form and technique as always is superb. when I see others with pathetic form and technique, and I mention they get offended, rather thankful which I am expressing their wrong and to correct themselves. Thank you.
Wonderful! Innovative! Though I do each of these exercises but combining them and bringing a continuous flow takes the workout to a high level...hats off
Waaah waaaah ahaaaa haaaa haa... Waah waah 🙏❤️umdaaa.... I mean fabulous.... I'm following you from the day one of the subscription... love you keep inspiring
Круто！так можно научиться брэйк танцевать,прекрасное силовое пособие,люблю ваши видео,люблю спорт,люблю людей которые совершенствуют свое тело,силу воли и силу духа,ваши движения действительно похожи на танец,одно движение рождает другое……
مرحبا لو تعرف شكد احب تمارينك علما عمري 53 لكن رغم هذا احاول انفذ بعض تمارينك التي تعتمد على وزن الجسم فقط عندي طلب واحد هو قبل التمرين تاشر على المنطقة التي يخدمها التمرين رحمه الله والديك على هذا الجهد / العراق
Close to what I used to workout for 3years Pistol squats kick through(2nd exercise you did) bear crawl/tiger pushups Now I do weights. but whats the point if you can't move your own body weight the way you want
Thank you for watching! Rounds are in description and you can learn the benefits and find instructions in this blog post ➞ bit.ly/movement-core-workout
Sir i like your work😍
What I like is this guy shows you body weight exercises you can do at home without the expense of a gym and he does not go into some long gimmicky sales pitch .
Glad to help!
Was looking for something like this, l am going to be up in the mountains for next few months, hope to be a different person when l get back.
Lee B AMAN TO THAT !!!!!!
THEY TALK FOR 10 MINS AND FORGET WHAT THEY WERE TALKING ABOUT !##
He's not talking, that's why...........
sounds like an anime plot but yea good luck bro!
All these years break dancing was the answer who knew!!!
El Blaise dancing is not this
While you are technically correct his movements mirror those found in break dancing specifically the Up Rock. That said dancing can be a tremendous form of cardio and calisthenics exercise on it's own.
I see. I still think this is more intense than dancing since these are targeted exercise moves.
Really it's all in the application, obviously a waltz in going to be less intense than this. On the other hand up rocks (and most break dancing moves) are often performed with higher intensity than what is displayed in these videos.
shweet7891 you've obviously never danced before.
Really like your alternative approach. You don't just "lift", neither do you just exercise regularly with bodyweight. You're an athlete and very versatile. This type of training brings massive gains! Thank you!
Thank you! Versatility keeps the training fun and has produced great results in real athleticism / movement
remember this channel soon it will be one of the famous fitness channel
I've tried this after watching this video! Wow! Way harder than I thought but I for sure felt it in my core. Plus it was so much fun to do!
Nice, it's no joke!
I love how smooth these movements look
I'm in love!! I've finally found some alternative exercises which are SpOT oN what I'm looking for. It's going to be hell but i can't wait to start.
Thank you Bella, good luck!
Bella Harvin YESSSSS!!!
Vahva Fitness what type of shoes are you wearing??
Thanks from someone who lives remote and no where near a gym these videos are perfect :)
Happy to help!
In india when we come across something amazing we say wah! Wah!
Every damn time I see your videos I’m so motivated.
I want to do all it all.
One of my favorite accounts, excited to watch you grow more
Thank you Ethan, lots of room for improvement!
I love how the VAHVA before the word fitness is finnish and means strong :D
That's where it comes from. Suomalaisia ollaan!
I love these moves, I'm gonna try them out!
Nice, good luck!
I can't wait to start, this is best work I've ever seen, good for you, and thank you for this video 👍
Thank you a lot as well Abla! Good luck!
I have been watching this guys excercise clips and they are really good. I tried this particular excercise and realize one has to have strong supporting arms especially for the first. Will work on it and continue all the rest. A Big Thank You.
Thank you as well Paul, keep it up!
Great sir. This is what I called variety exercise
Great I just found another channel with some things I haven't seen before this one's a keeper!
Thank you and welcome!
muistuttaa judopäivieni jumppasessioita - it is brilliant!
Great exercises you show on your channel! Really love 'em. I like the music as well!
Thank you Alex!
wow I have never seen someone working out like this, awesome
Thank you Paulina
Really inspired by your dedication
I never seen before this type of spectacular & amazing body movements. Great !!
Thanks Roy!
I'm So sad because of i didn't know your channel at the first day of summer :( , you teach everything as well and simple Love your Channel!
Glad to help Mete!
This exercises, brought flashbacks of when I use to do them in the 80's, and in I never saw other doing then until now,
thumbs up. .
your form and technique as always is superb.
when I see others with pathetic form and technique, and I mention they get offended, rather thankful which I am expressing their wrong and to correct themselves.
Thank you.
Thank you as well David
Vahva Fitness what is song?
Fitness 1000z
Wah Wah ! Amazing 👏
Excellent as always. -simple, controled & graceful :)
Nice to se you do sitouts, it's a personal favorite, a really nice exercise !
Amazing u are🙏 from india 🙏
i find this very functional and good!
good choices to have an interesting training and to be in shape!
Thanks Vahva, your program is awesome, You are awesome.
Thank you Rouslan, happy to hear this!
You make it look easy . Good stuff!
Thanks Rao!
Que maravilla, yo hago street workout y estos ejercicios son un complemento excepcional. Gracias.
Wonderful! Innovative! Though I do each of these exercises but combining them and bringing a continuous flow takes the workout to a high level...hats off
incredible control of your body good man...
Thank you Qasim
Looks fun, cool and effective.
This is really amazing
Hi Vahva ; Great video! looking forward to practicing tomorrow morning .. keep up the good work vahva ; we're always waiting for your workouts .
Thank you Oukil, more content is coming up!
Eero, you are the best! Thanks
Thanks Eran!
Great Work Out, Great Information and technique , Thanks
Thank you!
Very tuff program.Bravo!!!
Absolutely wonderful! Thanks for sharing your ideas
Thank you Emma
Such strength and such a fan...
Thank you, glad to have you here
Great video keep up the good work !!!!
Thank you, will do!
looks really good what an athlete
Thank you Richard
Waaah waaaah ahaaaa haaaa haa... Waah waah 🙏❤️umdaaa.... I mean fabulous.... I'm following you from the day one of the subscription... love you keep inspiring
Thanks for the great training ideas.
Hey, look at that. A gym with open floor space. What a concept!
It's the best!
youre awesome please keep posting more of these. 👍👍👍
Omg 😳 so Inspired
Great work out
Thank you JOSE
excellent athlete!
Thank you dionysos!
You are awesome... Thank you for these amazing exercise
No problem, happy to help!
im try this workout thankyou
Good luck!
this my favourite movement I watched this for few times!! then come to practice at Gym.. I can do it.. Thanks for this.. cheers
Glad to hear!
Is this exercise? Or fun??!? Cuz it freakin looks like fun!!!
Both!
Holy Cow, that's awesome.
Thank you Unger
So cool
I'll give it a go
Thanks, good luck!
Hi there! Here I am doing your an workouts as well!
Wow this is perfect! Thank you for this! Just subscribed to your channel too 😊
Thank you Nora G, welcome!
amazing channel!! you got me subscribe 👍👍
Thank you petra! Welcome!
Amazing exercises this will help me a lot thankyou, may Allah bless you
Thank you Ahmed
Hola vahva,Say hi... great video
Hola christian, thank you!
Great video
Thank you
brilliant really it's a hard exercise
Thank you Mohamed - it's tough!
Thanx you are phenomenal
Thank you as well Tiffany
amazing routine
Thank you kamal
Your the best buddy, great channel!
Thank you Douglas!
Awesome 😄👍
Perfect
awesome!!!
and helpful!!
Thank you!
Wow loved it. I will definitely try some of these. 😃
God, i love you so much!
Those kickets 💪
Very goooooooooood👌👌👌👌💞
wow,,awesome,,,do u have more video like this
Thank you! There are many workouts like this on this channel: th-cam.com/video/qYBisgt1UwA/w-d-xo.html
Awesome !
BBOYING excersises. .6 step on the forearms. .cool stuff
Yep! Thanks
Круто！так можно научиться брэйк танцевать,прекрасное силовое пособие,люблю ваши видео,люблю спорт,люблю людей которые совершенствуют свое тело,силу воли и силу духа,ваши движения действительно похожи на танец,одно движение рождает другое……
большое спасибо
Quanto tempo de dedicação parta ó fortalecimento muscular, força...
Admiro!
Testemunho !
Thank you Maria!
is very nice i like it
Thanks!
les exercices the top of top
Brilliant display. I am a long time inch-wormer , but some of this is way above my pay level. Sadly.
incredibly soothing to watch...
i did attempt but I don't appear to have enough inner thigh strength to carry it out competently
Thank you. Start easy, work your way up and you can get stronger
Thanks that amazing 😊
I am try your exercise
Good luck!
Lol i thought he was wearing a tight jean i was i so wrong! Great video btw!! :)
Thank you Wendy!
Awesome
Thanks! 👊
Maravilhoso. Abraços do Brasil
Thank u
Increíble!!! esta semana arrancare con tus rutinas!!! Pregunta: Que zapatillas usa?? Se ven muy comodas para este tipo de movimientos!
Thank you Raul! I am from Finland
what are the shoes you use to train?
Raul Alderete Son marca Merrell el link está en la descripción.
al parecer está usando unos Merrel , glove
ould you go thru the middle part a tad slower so we could get a grip on how to do it?
Sensacional!
Thank you Maria!
all exercise suuupr from tamil nadu
Ooh that's how you do the kickset my shoulder rip from doing wrong
this is easy I have a 2 year old who spends all day doing this!
You will have a strong kid!
مرحبا لو تعرف شكد احب تمارينك علما عمري 53 لكن رغم هذا احاول انفذ بعض تمارينك التي تعتمد على وزن الجسم فقط عندي طلب واحد هو قبل التمرين تاشر على المنطقة التي يخدمها التمرين رحمه الله والديك على هذا الجهد / العراق
سوشي اربعة اولاد وبنت حلوة هذه التمارين تمرن عضلات البضن الامامية و الجانبية + هم هنا يتكلمون بالانجليزية لذا لن يفهمك احد اخي الكريم. تحياتي لك
Hello, are videos of your workout routines available? If so where. Looking awesome
Hi, thank you. My workout routines are a mix of videos on this channel (very versatile) and mobility & flow elements of Movement 20XX program.
i taught em how to do that😃😃😃
Awesome!!! What kind-brand-type of shoes you wear?
Thanks! They are from Merell (link should be in description)
I like your video. Definitely something I can do because of the type of job I do. I wanted to know what gear do you have on, top a nd bottom? Thanks
They are Nike performance clothes - you can get similar ones from local Nike stores (that's where I got them).
Close to what I used to workout for 3years
Pistol squats kick through(2nd exercise you did) bear crawl/tiger pushups
Now I do weights. but whats the point if you can't move your own body weight the way you want