Primitive Functional Movement® - Group Workout

Primitive Functional Movement® Instructor Course - Online Certification in ENGLISH, SPANISH and ITALIAN
www.wta-functionaltraining.co...
"Functional Training Workouts" APP free download from Apple Store and Google Play

[@federicotrotta968]

1) Shin Box (5 reps for side) 1:28
2) Spinal Rock Turn (5 reps for side) 2:11
3) Spinal Wave (5 reps) 2:52
4) Scorpion (5 reps for side) 3:43
5) Shin Down (5 reps for side) 4:38
6) Side Bridge + Leg Switch Down (5 reps for side) 5:11
7) Spinal Rock + Frog (5 reps) 6:06
8) Power Cobra + Leg Switch Up (5 reps for side) 6:36
9) Renegade Row + Side Climbing (5 reps for side) 7:08
10) Bridge (20 seconds) 7:38
x 3/6 sets

[@LorenzoKiki]

👍 Many thanks!!! 👏

[@herintuion88]

🙏🏽🙏🏽

[@Ghostniggah]

I was finding this video since so long! I watched it couple years back. Now I need this !!!

[@marcobonafiglia288]

Quando la forza si unisce alla bellezza. Bravissimi !

[@nataliefrances6319]

Synchronised, functional yet so calming. Thank you. Great choice of music too .

[@emilianopt]

Thank you Natalie. Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@IlCoachtisegue]

Che grandissimo lavoro, e quanta passione, compimenti. Un saluto dall'Italia

[@A_T__]

I love this! I dont think Ive seen anything like it. It really does mimic some essential human movements

[@atiladamasceno1016]

VERY GOOD !

[@emmaoko4310]

If I could 'like' this video 1000 times, I would!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@waldonunez8311]

La belleza en la mecánica del movimiento....conciente en si mismo sale perfecto....gracias Emilio...

[@lizgonzalez5165]

this will do wonders for your lower back. Awesome functional training

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@robertocamacho4027]

Felicidades es una rutina maravillosa hare lo posible por seguirla al ratito gracias gracias gracias 🙏 por estar aquí y ahora.
Namaste ¡¡¡

[@harisusman2685]

Beautiful movements

[@carlosmirsalas8873]

This Video is so awesome that not only is the Workout good but even the Song

[@haroldstanberry3978]

That's awesome proposes that I wanted to do I had discovered you have to stretch good I appreciate your stretching experience thank you

[@emilianopt]

Thank you Harold! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@sammykrummelmonsterbaumann1852]

genial, obrigada 😊

[@BillyCheong]

just tried to follow this workout and I absolutely love it. Gonna do this everyday instead of my usual routine. Body movement makes you feel freedom move movement for you body.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@PiaTheNumberPi]

Italians got it right!! Wow. I love this!

[@emilianopt]

You are Welcome. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@hira9775]

I tried it and it was really great 👍 I'll definitely add it in my workout routine🏃🏽‍♀️

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@FitnessartistTraining]

Very cool guys! We love the flow and this is real awakening and awareness of the body/mind! Way to go!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@mytreasuredcreations]

wow!!! great exercise routine. I'm going to learn it and practice it a few times a week. thanks for the inspiration. Gracie. :)

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@user-zd6sq3pe4c]

Awesome!!! Thanks!

[@gutoman68]

This is an amazing routine... Already incorporated to my workout regime. Grazie!!!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@PardeepKumar-tf6jq]

Thank you so much sir very nice functional and mobility training

[@emilianopt]

Thanks :)

[@chazshand]

You all are awesome with how easy you make this look. Thanks for some of the most interesting moves i've seen... Very inspired to get to your levels.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@coutinho963]

loved the workout ,its beautiful

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@madison53205]

WOW!!!! That primitive functional movement workout resonated right through my body & soul .... so so awesome!!!!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@petiteabeille2268]

Beautiful job. Thank you so much❤️💖

[@emilianopt]

You are Welcome. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@GuroFerd]

Thank you for this video! I'm more inspired now to try this approach to developing my functional fitness. Keep up the excellent work! ^_^

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@tpoberoi3831]

Great sir follow the e exercises n be healthy n happy n there is No need to have medical policy

[@ulrichlumb7572]

really good workout. love it.

[@emilianopt]

Thank you Ulrich! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@I_am_Musiq94]

Wow this looks so cool and sweat worthy. Im going to work on these moves

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@abooswalehmosafeer173]

Very good that is what I need in order to exorcise my body and my Soul.
I would revisit this again and again so that I can practise.

[@emilianopt]

Thanks. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@virginia22ful]

Trabajar con tu propio peso...es un ejercicio muy fuerte👏🏻👏🏻👏🏻🙃

[@marcelogonzalez5057]

EXCELENTE!! muy buenas combinaciones de las cadenas articulares

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@loveroma-anniepopiel6933]

Amazing....so simple but amazing...I tried already 3 times and I absolutely love it!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@FitFusionTraining]

This video was AMAZING! Great 3 dimensional core movement. I love all the prone and supine positions especially the Scorpion positions... Good stuff. I'm def subscribing to this page!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@pjheijnenster007]

Super good training in combination with my functional martial arts trainings. Very well performed by this WTA team. Thanks a lot.

[@emilianopt]

Hi Paul, you can learn more about Primitive Functional Movement on my web site at this page www.wta-functionaltraining.com/en/education/courses/primitive-functional-movement-instructor-course-level-1

[@Josephineso2003]

amazing!! I love it!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@hectorhyat9942]

Excellent workout , these should be taught at early ages .

[@OSVALDORODRIGUEZ-mf5ny]

Yes you're right

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@roymedlin1744]

@@emilianopt 68 an trying. Bad back An both knees replaced. Wasn't good at it but getting better . Wish I had done this for 25 years. In stead of powerlifting. Would have been good knees and back.

[@thabitnassor690]

It is very nice and great way to improve health and fitness . I advice to send more video of that kind of exercise

[@emilianopt]

Thank you. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@DoctorGo]

4:44
the angle between the foot and lower leg is crucial for the knee joint

[@emilianopt]

Yes and it's crucial also the anteversion of the pelvis tha pre-activate the hamstrings and stabilize the knee joint!

[@theldjaramlagan8946]

This was so freeing :)

[@clanreid2556]

Love it!

[@emilianopt]

Thank you. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@sdimilus]

Some of these movements make me really like them a lot and others made me wonder a little.

[@emilianopt]

Thank you Timothy! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@anthonyperkins5856]

looks pretty cool

[@MrRiadhdh]

good warmup vor high intensity training

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@EyeOvdaTiger]

Great video!! Thank you!! Will you please share a link for the leggings the girls are wearing?

[@fitnessfreakmarinecommando7273]

I like your all Exercise movement. Good bro..

[@harisusman2685]

Looks great fun

[@alfredowaldemar]

Muy bueno. saludos desde Montevideo Uruguay

[@emilianopt]

Gracias

[@recostacorretor]

Parabéns pela abordagem. Esse talvez o mais importante assunto dentro da defesa pessoal. Técnicas de exercícios que capacitam a prática da DEFESA PESSOAL KRAV MAGA.

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@waldonunez8311]

Gracias Emilio.....bellisimo y didáctico....

[@emilianopt]

Gracias Waldo :)

[@barakobarmer3222]

Wow! very cool stuff :D amazing!!!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@jorgeortega5728]

Gracias por el video,bon lavoro,grazie!!

[@emilianopt]

Gracias Jorge :)

[@jyothsnab.k3928]

In India we have yoga asanas which is similar to your movements.

[@excelsior2849]

Muy bueno lo voy a aplicar!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@10MariSan]

Woooooow me encantaron estos ejercicios,,,, mil gracias por compartirlos me parece genial la combinación de posturas

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@lailegalbl1368]

Esto me fascinó aquí en Atlanta son las 9:10 pm. Soy instructora de ejercicios pero mañana a primera hora lo hago, gracias

[@emilianopt]

Thank you Laura. We have Online Certification Course in Spanish and English www.wta-functionaltraining.com/es/education/courses/primitive-functional-movement-instructor-course-level-1

[@giovannaavinaestevez6175]

Genial!

[@mobutter2879]

Bravi! Grazie tantissimo!

[@emilianopt]

Grazie, se ti interessa approfondire abbiamo Corsi di Formazione e una nuova App per creare i programmi di allenamento. Li puoi trovare entrambi sul nostro sito www.wta-functionaltraining.com

[@miguelprimo491]

Esto es a lo que yo llamaria versatilidad , utilidad y promocion de la salud general en un entrenamiento !

[@emilianopt]

Thank you Miguel! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@surendranpandaran6639]

Thank you, really effective and not so difficult.

[@emilianopt]

Thanks, we have Online Courses in English and also a Workout Application. You can find both on our website www.wta-functionaltraining.com/en

[@emon_12]

@@emilianopt Thanks for the information about online courses in English. I was thinking how practical and effective that would be as I watched the video!

[@emilianopt]

this is a demo video. On the online courses there are explanation videos on the technique for each exercise

[@jk3266]

#Salute to all team members.
Highly inspiring.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@datraass]

Good Stuff! ThanX!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@greystone2594]

Very inspiring, would love to take a class like this. I used to have that level of flexibility decades ago, but not any more. Wonder if I could get it back again. - ?

[@emilianopt]

Hi Grey, if you want to start you can do with my online course www.wta-functionaltraining.com/en/education/courses/primitive-functional-movement-instructor-course-level-1

[@MAGDALENA0722]

I’m gonna do those exercises from now on.

[@emilianopt]

Hi Magdalena, if you like you can start the Online Course from my web site www.wta-functionaltraining.com/en/education/courses/primitive-functional-movement-instructor-course-level-1

[@PascalDoulbeau]

je suis fan de ces entraînement 👍👍💪💪💪😊

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@leochavez4563]

Awesome! I was really intrigued by the movements. Good job guys!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@angelolacortept]

bel canale mi iscriverò

[@uwdia]

Movimientos sencillos,pero con mucha efectividad,buen video💯😎👍

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@clauGut]

Wooow maravilloso bravo

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@ewaschon2998]

Mega Super

[@viobab]

Thanks , super :)

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@paulapasutti9451]

Tiene muchos movimientos similares a yoga! Me encanta

[@emilianopt]

Thank you Paula! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@hitomy78]

molto carino bravi non l'avevo mai visto 👍👍

[@emilianopt]

Garzie, puoi trovare maggiori informazioni sul nostro web site www.wta-functionaltraining.com

[@mariasarto9181]

Great exercices routine thanks

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@freyasmagiccrystals]

RAGAZZI SIETE BRAVISSIMI GRAZIE PER QUESTO COOL 😎 VIDEO CADIO YOGA 🧘‍♀️ PILATES PESO CORPOREO TUTTO IN IN UN WORKOUT 🏋️‍♀️ NON VEDO L’ora di provarlo. Grazie mille ☺️

[@emilianopt]

Grazie Rose, sei la benevenuta! Se ti interessa puoi anche scaricarti la nostra App gratuita sui programmi di allenamento www.wta-functionaltraining.com/it/about/app

[@freyasmagiccrystals]

Emilio Troiano grazie mille

[@commanderwaddles3483]

Niice, can't wait to try it!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@lololee2580]

this kind of new format of exercise competition all that would support natural supporter for physical fitness adopting from school to kids competition level would help them discover flooring exercise new ideas new physical fitness all that would help to understand different push

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@Gamingvibesop]

Very good

[@david0321able]

Great video. Miss those days of working out like this. 70's.

[@Cuiddarte]

Excelente... 👋👋👋👋👋

[@emilianopt]

Thank You Boris :)

[@evelynsaungikar9449]

Looks great, but do you have a version for someone who needs to work up to this level of strength and flexibility?

[@emilianopt]

Hi Evelyn, yes I have the Educational Course (available Online in English) and the Training program Application with every level of exercises and training programs. Look at www.wta-functionaltraining.com/en

[@jillianbullock2895]

I'm going to try this workout.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@joelasilva2862]

Muito bom

[@ClaudioPereira]

Parabéns Pessoal! Abração em todos.

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@1810libra]

Gracias por compartir

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@renatonardin3752]

Bravissimi!

[@emilianopt]

Grazie. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1

[@anapaulanunes5971]

Parece aquecimento para jiu jitsu. Muito bom!

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@emilianopt]

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

[@snowrider4495]

This looks like my bjj warm ups!

[@emilianopt]

Thank you. I have also the online courses in English. You can find on my web site www.wta-functionaltraining.com/en/education/courses

[@alex1978]

complimenti molto bello

[@emilianopt]

Garzie Alex. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1

[@shainkoaung9228]

Thank,s to coach

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@dipukarm]

Excellent

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@sweeetly]

looks very good, when/how was this developed?

[@emilianopt]

Thanks, I create the Primitive Functional Movement® in 2009. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@ulrichlumb7572]

you changed the music. Still good, but I liked the old music, it was more activ.

[@mohamedenrique3575]

Que buena rutina , ésto se puede aprender en buenos aires ?

[@emilianopt]

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

[@beatbusterdanceacademyteja201]

I am happy and hard work out in very nice

[@emilianopt]

You are Welcome. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses

[@mywelltrainerstudio]

Bravi ;-)

[@emilianopt]

Garzie. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1

[@MIKE67948]

Awesome

[@emilianopt]

Thank you, we have Online Courses in English and also a Workout Application. You can find both on our website www.wta-functionaltraining.com/en

[@Mithundalvi223]

Very Nice

[@emilianopt]

Thank you. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses