Love the mic'd up workouts, and tips/techniques you mention while you're doing the actual workout, it feels more real as you're in the moment remembering the form and techniques, perfect start to week ❤️
I just found your channel as I am needing inspiration. I am new to the gym - 7 mos. in to this and am just now getting comfortable with trying different exercises. I am old enough to be your grandmother!!! : ) Sooooo, I will commit to your week of workouts and let you know how I do. Thank you!
I love how your workouts are basically for anyone, people can use different weight sizes depending on how heavy someone likes too but all around for anyone
u have no idea how long ive been looking for a workout which is simpke yet challenging to do and guves a great guide for beginners like me !!!!! love this
I did the leg day today… excuse me, but you absolutely murdered my legs. I have not been able to walk normal all day!!! Can’t wait to do it all over again!
I’m finally doing 4 days a week again!! I was doing 3 days, and one day swimming but I would usually skip the gym on the 4th day. I started with 5 days in 2017 and it’s my goal for this year. I’m also adding things like swimming, basketball and walking.
Finallyyy!!! A perfect video for me, I tried your workouts, I’ve never felt soo better, Can’t wait to try this out from tomorrow! Thank you so much for posting these videos!! ❤
New to the channel but definitely the kind of content im looking for. I’m such a newbie at the gym & I can’t afford a pt rn so this is perfect! I get so overwhelmed but now I just shuffle threw the workouts you created! Thank you so much!
Thank you for this video!! Love the mic’d up because i can also hear your breathing through the workout, which I think is something most people forget to mention. Good breathing def helps push that weight up and with form too!
Thank you literally so much for this video. I find it super hard to find videos of workouts to do at the gym with weights and I don’t feel confident in knowing what to do myself so this is just so helpful. ❤❤❤❤❤❤❤❤❤❤❤
I really liked that you included..grabbing some dumbbells and going in our own space. The area with all the bars and stuff… is always full :( So thank you!
Thanks kris! I never comment on any video ever but i had to for you, better than what i have seen in the past 2 years of looking for my reference videos, so practical , well thought for everyone! love you
I had been working out consistently for a month but then I had a month long trip in Italy and then I got back and got covid. So needless to say my muscles have disappeared and im a little anxious to get back in the gym. And i know its better to have a more simple beginner split vs going really hard and trying to do everything all at once. So i'm very grateful for this and it really seems to cover all the bases inn a healthy manageable way!!! Also my gym is small and old so we dont have a lot of equipment that I see in other work out videos so everything here is perfect for my set up
Love watching your videos to get inspiration!!! ❤❤❤ after i gave birth, my body’s just so wobbly everywhere. Need to get some strength in before baby no.2!!
Yes, I definitely liked the mic'd up workouts!!!! 👍🏾 Also, I like the way that you're talking about how you're feeling during the various workouts. This is very authentic and sets expectations for others that want to give it a go. Well done and please do keep them coming.
Just found your channel. Love the simplicity and the explanation of it all. This is oddly relaxing and I will definitely keep this in my "self-love" playlist. Thanks for the videos girly!
Cheers from korea🎉 I was getting so sick and tired of my routines and i found your video. Such helpful tips, i feel like adding some of your moves to my workout starting NOW!
First vid of yours I've seen. I'm impressed. Nice tris and back development. Some sweat and heavy breathing. Good explanation of technique. Like what I'm seeing. Will be back.
this is absolutely fantastic.... dam! ..... something i'm actually going to do. if only i knew how to eat right to match it LOL... love the mic 'ed up workout too x
It was a very informative video. Thank you. I feel sometimes awkward at the gym because I'm not sure if my form is good. I love that you explain while doing it. It makes it more accessible and friendly. I love your orange outfit (last day), I wonder if sweat is more visible with that kind color. I'm gonna check your others videos 🙂
I found out that joining the right gym is critical. I was at one that was too crowded and one that needed more equipment. Now, I joined a Lafitness that is perfect, and I am much more motivated.
I have a question. How do you brace your core correctly. Your form from what I can see is great and you don"t have lower back pain. I loose tension in my core and was wondering if you can give me a few pointers? Thanks x
Hey, I tried your workout for the first day. Can you please suggest an alternative for rainbow as a beginner ? Also, while doing the first one, I feel pressure in my elbows. Is that fine ?
I have a few different pairs that I rotate through depending on the day. For an upper body day I’ll wear any type of sneaker/running shoe. Leg days I’ll try and stick to a flatter shoe like my converse
hello I am a beginner and only 14 so my gym will only let me use machines its also quite small so it doesn't have many machines so can you do a beginner 4 day workout machines only and push, pull, leg and upper body? thank you love your videos x
I love mic’d up workouts! It feels so much more realistic
Love the mic'd up workouts, and tips/techniques you mention while you're doing the actual workout, it feels more real as you're in the moment remembering the form and techniques, perfect start to week ❤️
Totally!!! I agree 😌 so glad you enjoyed this! More to come :’)
sooo helpful, thanks for making it beginner friendly! really needed this as a push to get back to the gym and over gym anxiety!
I just found your channel as I am needing inspiration. I am new to the gym - 7 mos. in to this and am just now getting comfortable with trying different exercises. I am old enough to be your grandmother!!! : ) Sooooo, I will commit to your week of workouts and let you know how I do. Thank you!
I love how your workouts are basically for anyone, people can use different weight sizes depending on how heavy someone likes too but all around for anyone
Thank you so much for this super easy to follow vid!! I’m a total gym beginner and it is SO intimidating.
u have no idea how long ive been looking for a workout which is simpke yet challenging to do and guves a great guide for beginners like me !!!!! love this
I did the leg day today… excuse me, but you absolutely murdered my legs. I have not been able to walk normal all day!!! Can’t wait to do it all over again!
love these videos! they're so motivating and easy to understand how you schedule your work outs into the week!
I’m finally doing 4 days a week again!! I was doing 3 days, and one day swimming but I would usually skip the gym on the 4th day. I started with 5 days in 2017 and it’s my goal for this year. I’m also adding things like swimming, basketball and walking.
This is so helpful! Thank you! The gym is intimidating to me so this organized routine while mic’d up made it appear doable.
Finallyyy!!! A perfect video for me, I tried your workouts, I’ve never felt soo better, Can’t wait to try this out from tomorrow! Thank you so much for posting these videos!! ❤
You’re so welcome!!! Wow this warms my heart ❤️
New to the channel but definitely the kind of content im looking for. I’m such a newbie at the gym & I can’t afford a pt rn so this is perfect! I get so overwhelmed but now I just shuffle threw the workouts you created! Thank you so much!
Thank you for this video!! Love the mic’d up because i can also hear your breathing through the workout, which I think is something most people forget to mention. Good breathing def helps push that weight up and with form too!
it aint beginner at all 😂 but it will make beginners become a pro in a day hahah thank you for sharring!
Thank you literally so much for this video. I find it super hard to find videos of workouts to do at the gym with weights and I don’t feel confident in knowing what to do myself so this is just so helpful. ❤❤❤❤❤❤❤❤❤❤❤
PERFECT TIMING!!! I was just rewatching another vlog of yours for Inso because gym tn so this is top tier
This got me into the gym and I LOVE it, please make another one would love more beginner intro videos to the gym. Thank you❤
I really liked that you included..grabbing some dumbbells and going in our own space. The area with all the bars and stuff… is always full :( So thank you!
Thanks kris! I never comment on any video ever but i had to for you, better than what i have seen in the past 2 years of looking for my reference videos, so practical , well thought for everyone! love you
I had been working out consistently for a month but then I had a month long trip in Italy and then I got back and got covid. So needless to say my muscles have disappeared and im a little anxious to get back in the gym. And i know its better to have a more simple beginner split vs going really hard and trying to do everything all at once. So i'm very grateful for this and it really seems to cover all the bases inn a healthy manageable way!!! Also my gym is small and old so we dont have a lot of equipment that I see in other work out videos so everything here is perfect for my set up
Perfect way to start the week !! ❤
Love watching your videos to get inspiration!!! ❤❤❤ after i gave birth, my body’s just so wobbly everywhere. Need to get some strength in before baby no.2!!
thank you very much !!! I don't know how to explain how bad I feed in the gym- this is truly motivating
mic'd up !!!!!!! awesome feel like im in the workout with you while watching.
Awesome video! I love the attention to details,super helpful.
Thank you for showing a week of work outs. I’m trying to get more motivated to lift weights. This is really helpful.
Yes, I definitely liked the mic'd up workouts!!!! 👍🏾 Also, I like the way that you're talking about how you're feeling during the various workouts. This is very authentic and sets expectations for others that want to give it a go. Well done and please do keep them coming.
Just found your channel. Love the simplicity and the explanation of it all. This is oddly relaxing and I will definitely keep this in my "self-love" playlist. Thanks for the videos girly!
This video is absolutely perfect! All movements I can do and not b emvarrased 💜 I love the mic’d workouts 2 !!
I hope you have a nice day, love your hair ❤
Cheers from korea🎉
I was getting so sick and tired of my routines and i found your video. Such helpful tips, i feel like adding some of your moves to my workout starting NOW!
Great video. Some really good ideas for a workout. Keep it up, Kris!
This is so helpful! Love this. Ive just started lifting and this has been a godsend
Just what I needed as I easily get intimidated in gym setups! Subscribing!!
Thank you so much. I've been looking for a weekly split inspo. Imma try this. 😊
Love the afro beats playing in the gym and your workouts of course
Yay a new week of workouts! I prefer the voice over style :)
Es increible lo que me ha alegrado ver que hay un video nuevo para ver❤
Will definitely do this. Thanks for this Kris!
I love your workout, you motivated me thx , keep it up krisss
Love love love the mic'd up workouts! Thank you for making these they are so helpful!
Your videos are super inspiring and I love that you focus on push ups
Thank you for sharing your workout routine Kris! xx 🤗
The full body workout was absolutely killer 😅 Thank you so much for this video and all your content! ❤️
First vid of yours I've seen. I'm impressed. Nice tris and back development. Some sweat and heavy breathing. Good explanation of technique. Like what I'm seeing. Will be back.
Amazing !!!! thank you love this workout
“Quad-father” “Fairy quad-Mother”! 😂 👏🏾 💯
i love these videos so much i stg you're an inspiration
this is absolutely fantastic.... dam! ..... something i'm actually going to do. if only i knew how to eat right to match it LOL... love the mic 'ed up workout too x
Your push-up form is so good I’m jealous
I'm saving this video😊 thank you so much!💙
Yup! I Love videos like this 👍🏼
really helpful video! gonna take this as reference :)
It was a very informative video. Thank you. I feel sometimes awkward at the gym because I'm not sure if my form is good. I love that you explain while doing it. It makes it more accessible and friendly.
I love your orange outfit (last day), I wonder if sweat is more visible with that kind color.
I'm gonna check your others videos 🙂
i love that orange workout fit!
yessss new video!!
You're an inspiration!
Thank you, it’s realy helpful 🙏🏻
I really like this split
love this channel ❤🎉
Thank you Kris you cutie!! absolute gym big sis ❤
Nice workout!
You should rotate your arm when you do bicep curls, start with the dumbbell on your side and rotate it to the finish position you had. Good luck!
It really helpfull but i wish that you give an explanation of what muscle is training in each exercise you do
Can you share your stretch and warm up routine? x
Love your workouts ❤
I found out that joining the right gym is critical. I was at one that was too crowded and one that needed more equipment. Now, I joined a Lafitness that is perfect, and I am much more motivated.
I have a question. How do you brace your core correctly. Your form from what I can see is great and you don"t have lower back pain. I loose tension in my core and was wondering if you can give me a few pointers? Thanks x
Not bad Kris, you look good. Keep up!
Can you pls tell me where did you get those sneakers and the name of them? They are 🔥🔥🔥🔥🔥🔥
thank you so much for this! I love machine, but barbell squat scares me so much coz i once almost fell down b/c of it.
루틴은 좋네요
Bonitas de jimnacio ❤
Hey, I tried your workout for the first day. Can you please suggest an alternative for rainbow as a beginner ? Also, while doing the first one, I feel pressure in my elbows. Is that fine ?
Love this split!! could u maybe also do one that's intermediate level? :D thanks!!
Hermosa de gym adelante ❤
Your aye tall fit girl I'm impressed with your work outs 😊
you slayed
20:49 dumbell swings 15
reverse lounge press 10
speed skaters 20
22:09 chess press legs lift 10
22:33 bear hold walkout outls 15
23:00 lat pullover 10
23:38 burpees sit up ladder 23:56
Thank you 😢
love this! which nike shoes are you wearing/would recommend for resistance training!
I have a few different pairs that I rotate through depending on the day. For an upper body day I’ll wear any type of sneaker/running shoe. Leg days I’ll try and stick to a flatter shoe like my converse
One word : wow
what is the best alternative for cable bar face pull ups
i want to ask if we need to do a superset exercise to count one or each exercise as 4 sets respectively?
girl the workouts killed me especially when i started using heavier weights
I am dying on the leg day right now 😭
is it okay to combine pull day and leg day?? i’m trying to focus on shoulders and legs because i’m a swimmer so i like to train those the most.
thank you. Im planning to register for gym, without having PT, im afraid that I dont know how to approach those giant machines😂
hello I am a beginner and only 14 so my gym will only let me use machines its also quite small so it doesn't have many machines so can you do a beginner 4 day workout machines only and push, pull, leg and upper body? thank you love your videos x
Saludos happy Monday
I just know that full body day boutta hurt hella
Is it okay to have knees over toes with this move
any suggestions on how to bring this down to a 3 day split?
How much time would this take on average in the gym? How long are your sessions?
Thanks for the workout!! I'm ready to begin the school year with a greek god body... ps. ur so pretty you are literally mulan 😳
I need a fit Asian girl in my life
unitard. The word is just imprinted on my mind after seeing that unitard.
Question! When I do the chest press + leg lifts I feel the sore in my forearm is that good or bad? I know it's a bad sign if your elbows are sore
😍😍😍