I am no expert, but I watched all CF games since 2012 and Mal O'Brien propably has the most potential of all athletes I ever saw (by far). I am exited to see her more often in the future, if she wants to win the games she will win for sure.
That's such a cool thing to see you settle into an icebath with that much ice. Incredible focus. We miss you competing. Hope we see you out there again soon!
Love that you’re flying an Irish flag in your gym ❤ will miss you in the Games this year but enjoying your fitness and health is far more important than any comps
@@christytaylor6395 Because as an athlete she part of physical culture. It is clear that she has put in a lot of work to improve her athletic physique. I made no sexualized comments, anything inappropriate or negative judgement. I would say the same over a male athlete who clear has made gains in their training. Get over it.
@@oldgrizz8720yeah don't comment on peoples bodies at all. You never know what could offend them even if you're thinking you're complimenting them. Women hate this shit and especially younger women. You've had two women now tell you don't do that so maybe take a hunt and learn from the mistake
I commend you for learning to enjoy it. I exercise because I have to do it to get the results. I have never enjoyed it. Exercise is endured, not enjoyed. Hopefully one day I will learn to enjoy it.
Primero gracias porque inspiras a muchas personas a ser felices haciendo lo que les gusta, y ahora preguntarte cómo fue el EMOM? Cuanto de cada ejercicio?
She looks COMPLETELY different with the dyed hair, I would NOT have recognized her. Wow. That said, I completely get the wod ocd hahaha. The numbers gotta look right. They just gotta.
Mal can't wait to see u on the comp floor again. You're an absolute beast and one of my fav athletes to follow ❤❤
Bruhhh shout out to your editor(s). That first work out shot was freaking bad ass 🤙
I second this! I’ve watched a lot, like so many, videos and this one was epic with the edit!
Plus Mal is the bomb 💪🏽💪🏽
my exact same thoughts! Really wanna know the editors @ freakin love it!
Спасибо большое тебе что ты есть 😊
Good to see you here mal.
Fun to watch you having fun and enjoying the process. I love that you took time off to nurture yourself and reconnect to your purpose.
and she is back!!! Hope you 're doing great can't wait to see you compete again best of luck stay strong
I am no expert, but I watched all CF games since 2012 and Mal O'Brien propably has the most potential of all athletes I ever saw (by far).
I am exited to see her more often in the future, if she wants to win the games she will win for sure.
Incredible drive and discipline! I work out every day but the push to the limit you guys do is out of this world!👏👏👏
Top notch editing!!! Can't wait to see you in the games next year!
Probably my favorite one of these videos to date
Her attitude and demeanor is so contagious! Very sweet girl ❤
That's such a cool thing to see you settle into an icebath with that much ice. Incredible focus. We miss you competing. Hope we see you out there again soon!
The log on top of the barrel is a nice touch!🪵
Love that you’re flying an Irish flag in your gym ❤ will miss you in the Games this year but enjoying your fitness and health is far more important than any comps
Amazing to see again Mal - keep moving forward:)
wonderful video. I've not seen a picture of you in a while, your body transformation was significant. Looking leaner and fitter than ever. Great job!
Why the need to comment on her body? Just need to stop doing that especially to these young ladies.
@@christytaylor6395 Because as an athlete she part of physical culture. It is clear that she has put in a lot of work to improve her athletic physique. I made no sexualized comments, anything inappropriate or negative judgement. I would say the same over a male athlete who clear has made gains in their training. Get over it.
@@oldgrizz8720yeah don't comment on peoples bodies at all. You never know what could offend them even if you're thinking you're complimenting them. Women hate this shit and especially younger women. You've had two women now tell you don't do that so maybe take a hunt and learn from the mistake
Awesome seeing you at work
Iowa’s great.. amazing people. Spent a few weeks in Des Moines and dropped into CrossFit 8035 (Garage). Best of luck MOB 🏆
Love your gym! Great video, keep up the great work ❤
Fellow Iowan here, your gym is a nice one. Definitely nicer than my home gym. Great video. I have been considering an ice bath myself.
Uh oh.. the CHAMP IS HERE!
You should post more videos. Love your contend. Big inspiration for me. I bought your mobility mat you have in this video 😅
Have a nice day Mel 🤙
I commend you for learning to enjoy it. I exercise because I have to do it to get the results. I have never enjoyed it. Exercise is endured, not enjoyed. Hopefully one day I will learn to enjoy it.
TABATA HOLLA
Primero gracias porque inspiras a muchas personas a ser felices haciendo lo que les gusta, y ahora preguntarte cómo fue el EMOM? Cuanto de cada ejercicio?
Mal ты прекрасна выглядишь. Ты моя мотивация к спорту ❤❤❤
The quality is pure bananas
Подписываюсь ❤❤❤
I absolutely love ALL of your content!!! What do you use for your warm up Streep? Is it an app?
Love training vid's! Not glamorous, WORK!
She looks COMPLETELY different with the dyed hair, I would NOT have recognized her. Wow.
That said, I completely get the wod ocd hahaha. The numbers gotta look right. They just gotta.
Aloha Mal!🙋♀️
Do you plan to compete in CrossFit again? ❤
Can you please give a tour of your gym
Hey Mal Agape ❤
dope soundtrack
name
If ever they make a movie out of FFVII, you just have to play the part of Tifa.
why isn't she competing this year too?
So pretty and strong 💕💪
💪🏽💪🔥🌿🏆🏅👍🏾🌹👍
Я первый❤
интересное видео и респект за либертарианский флаг!
I like that … train train or remain the same …. Put that on your tshirt
Segundo 🇨🇱
That’s a lot of fitness. You should do something awesome with that…
3rd
I smell 2025 already...
no thats the knee sleeves you smell. . . lmao
Ah, yes let's put the infamous 2000s era video game p*ss filter on 4k video.😂
Hahaha I assumed Iowa just looked like that
Sorry I’ve been out of the CF loop for a bit but why isn’t Mal training with HWPO anymore? What happened?
Are you still with hwpo?