WEEK OF WORKOUTS: HYROX OFF SEASON TRAINING: EP 9

Finding the athlete in me: Episode 9
Join me in this series as I go on a journey to find the athlete in me again. A quick back story, I became a competitive runner at 10 years old, running in cross-country races and this progressed into sprinting where I was a sprinter and hurdler for 12 years.
Since quitting track and field and spending most of my 20s figuring out what I want to do with my life and work taking over, I have lost a lot of my athletic ability. I have used the gym to stay in shape and get strong through bodybuilding and powerlifting-style workouts.
In 2023, I competed in my first Hyrox and have since competed in three Hyrox races. As I transition into longer-distance running, I am learning new skills and new disciplines.
I now have my flare back for sports and competition and want to bring you on the journey to find the athlete in me again. I will be training in hybrid style, running, lifting, and training for more Hyroxs next season.
I look forward to having you on this journey!!
#hyroxtraining #hyrox #hybridathlete

[@ellem4528]

Such an active week!!! Love it 🤩 & a fab video- loved watching!!! 🎉

[@naomiclairefit]

Hey team, thank you for clicking on this video, can you do me a favour and just give this video a quick like, thank you for all your support 👍🏼 ❤

[@SpenFitness]

It’s actually so pretty where you are I’m so jealous 🥹🥹

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆👍🏾👍

[@jesusm2159]

Height?

[@naomiclairefit]

5 ft 7