How to: Eka Pada Rajakapotasana (King Pigeon)/ Flip the Grip | Yoga with Katrina

In this tutorial, I will offer you a walkthrough on Eka pada Rajakapotasana (King Pigeon Pose) as well as modifications that you can adjust yourself accordingly. Grab a yoga strap or a blanket! Like all yoga asana, go slow and learn how to breathe comfortably in the position. You want to feel as if your joints are lifting away from the Earth. Find freedom in stability!

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