I am 56 and started running since last 2 months. After watching your videos on heart rate, now I have ordered one fitness watch. Thanks a lot for all the information about running.
How to train for low heart rate in half marathon? Right now with pace of 8:30 to 9 my heart rate goes to 160 to 170. But I don't want to quit running. Please advice
Hello Doctor can do I reach out to you I am looking for a Dr or a cardiologist who is into Running. My Troponin levels are bit elevated and I am stressed because of that. I Need proper guidance how do I move ahead in my fitness routine:(
Good info Had slight discomfort in heart today just after 2nd round of sprint, little elbow pain and shoulder pain left side. Just for 2 mins. That worried me a lot Regarding am I even fit to do sprints
Sir meri age 30 year hai height 5'5" Weight 77 hai joki overweight hai iske liye main subah ko walk start kiya hai aur oily food ko bhi bye bye kar diya hai par mere sath problem ye aa rahi hai jab bhi main 400 meter slow run mei bhi bhi bhagta hoon to mera heart rate 170-180 hota aur kafi hafne bhi lagta hoon. sir iske liye koi upaye bataye 🙏
Sir i am 36 yrs old and my HR during rest is 75-85 while walking at 6kmph pace it reaches 115-130.. when i run 400meters at 8-10kmph speed it reaches 165-185 .. and after resting for 2 mins it becomes normal again .. is it dangerous or normal?
@@king83virk initially I was also worried as I used to experience mild pain in my sternum joint.. but it has been almost a year now but I am perfectly ok and nothing happened 😃 now I walk 10-12 km a day in 2 hrs time and heart beat doesn't exceed 145-150...
@@king83virk my doctor said my body was not exposed to cardio exercises like fast running etc, also my weight was 77 kg ... That's why it took some time to make it a habit.. now after six months of training I lost 6kg weight and also now I am able to run 600-700m in one go.. initially I used to get exhausted after 200 m only..
Great credentials of Mr. Deshpande, however, for me, this discussion was very generic. I think experiences and thoughts of Mr. Deshpande are more rich and this discussion did not do justice. Hence thumbs down from me.
please Add me in your Run for fun group. I am Jayesh Gujjar and presently I am 60 years old. I have started running @5 yrs back and I have completed a half marathon once and 10km,and 10 miles many times. Also I am a yoga teacher and evaluator. It will be my pleasure If you will join me in your group
बहुत बढिया तरीके से गौरव भाई हार्ट रेट कैलकुलेट करने के लिए समझाये, धन्यवाद।
I am 56 and started running since last 2 months. After watching your videos on heart rate, now I have ordered one fitness watch. Thanks a lot for all the information about running.
Very important video 🙌
I run 5 kms in 35-40 mins with max 165 HR… my age is 37… is it fine?
Wrong hai
Aapki maximum hr 155 honi chaiye
These zone calculations will also apply to cycling? As it is.
Kon watch better hai heart rate measurements k liye
This is the video which I was finding. Best video for me
How to train for low heart rate in half marathon? Right now with pace of 8:30 to 9 my heart rate goes to 160 to 170. But I don't want to quit running. Please advice
Good👍👍
Dr साहब मार्गदर्शन के लिये।
20 minutes run mein 2-3 minutes red zone ho jata hai. Ye bhi ni hona chahiye?
Aam admi ke liye kon se zone me running karni chahiye
Sirf health ke liye
Nice info. Kindly make video on MAF run. I want to clear whether to run long run with MAF concept. Is it beneficial to us or not.
Such a informative video 😊
Sir, my age is 36 year old, and I completed my 5k in 32 minutes, but I want to complete my 5k in 23 minutes. Please suggest about it
140-160 bpm mein aerobic run??? Really
Sir me marathon me to nahi jana chahta
Fittnesh ke liye everyday kitna running kare
Hello Dr Rajiv,
I want to join your group
Thanks for enlightening us with such a important factor of scientific running
My heart rate is in red zone when I run fartlek Run, it's near 180. My age is 40y, what should I do ?
Mera heart rate kabhi kabhi slow bhagne pe bhi 155/160 Tak jata hai pahile 1/2 hr mein. Toh kya Mukhe turant ruk jana chayiye Aur aisa kyu hota hai 😊
sir hmko 1600 meter daurna hai..30 year...kya es sy heart attack v aa sakti h????tell plzzz 6 min mai...aur 1 km 4.min mai...plzz btaiye...kripya🙏🙏🙏🙏
Very very informative video for runner 🏃🏃🙏🙏
Hello Doctor can do I reach out to you I am looking for a Dr or a cardiologist who is into Running. My Troponin levels are bit elevated and I am stressed because of that. I Need proper guidance how do I move ahead in my fitness routine:(
main daily 5km running karta hun..
meri heart rate zone kay hona chaiye.. mera 165 ho jata hai
your videos have completely changed my training strategy. i feel like i was running and training inappropriately sir.
thanks
Good info
Had slight discomfort in heart today just after 2nd round of sprint, little elbow pain and shoulder pain left side. Just for 2 mins. That worried me a lot
Regarding am I even fit to do sprints
What is the price of Garmin watch?
Very Important video
Thanks for sharing
hello sir upcoming marathon kon kon sa hai bata sakte hai iska kuch detail.
Gourav bhai to Hero lagte hai ...
Sir meri age 30 year hai height 5'5" Weight 77 hai joki overweight hai iske liye main subah ko walk start kiya hai aur oily food ko bhi bye bye kar diya hai par mere sath problem ye aa rahi hai jab bhi main 400 meter slow run mei bhi bhi bhagta hoon to mera heart rate 170-180 hota aur kafi hafne bhi lagta hoon. sir iske liye koi upaye bataye 🙏
Great information ❤
Sir i am 36 yrs old and my HR during rest is 75-85 while walking at 6kmph pace it reaches 115-130.. when i run 400meters at 8-10kmph speed it reaches 165-185 .. and after resting for 2 mins it becomes normal again .. is it dangerous or normal?
Is it normal?
@@king83virk initially I was also worried as I used to experience mild pain in my sternum joint.. but it has been almost a year now but I am perfectly ok and nothing happened 😃 now I walk 10-12 km a day in 2 hrs time and heart beat doesn't exceed 145-150...
@@Ghanta_traderr
Whats the problem behind fast heartrate
I run 1 km at pase 8/- km and heartrate 170
@@king83virk my doctor said my body was not exposed to cardio exercises like fast running etc, also my weight was 77 kg ... That's why it took some time to make it a habit.. now after six months of training I lost 6kg weight and also now I am able to run 600-700m in one go.. initially I used to get exhausted after 200 m only..
@@Ghanta_traderr
Plz whats ur heart rate now during running 500 meter
Good. Guidence
150 ho jati hai running mai meri ahe 21 hi hai sir mai kya karu... Sahi hai kya yeh kyuke mai ek girl hu
Very informative
सुबह 4बजे रनिंग करे या 7बजे सर
What about MAF Training formula 180- age
Btw, what about ppl who run very slow stil have a high HR? U brought that point in beginning but didn't address it in video
Sirji 🙏🙏 1600M in 5:30 Army
ki tayari keliye batav plzzz
Haert non tu84_ 144 rahta ha pahadi per tez Dida per uase bhada aaram Karen chest Fili lagti ha mari age58year ha
Right
Sir meri heart rate 78 dekhati hai running ke baad
Glass nice
Sir 56 years ka Ky kar
Thanks sir 🙏🏼
Good
Very informative....how can I join your whatsapp group
How to improve heart rate zone
I run only 4-5 km with pace 7 min/km but my heart rate is 160-170 and avg is 137
Lot of easy runs bro
Great videos by you sir.
I am a beginner runner.
I want to join the whatsapp group. I am from delhi.
Thanks
Great credentials of Mr. Deshpande, however, for me, this discussion was very generic. I think experiences and thoughts of Mr. Deshpande are more rich and this discussion did not do justice. Hence thumbs down from me.
Thank you so much for guiding us
❤️❤️🙏🏼🙏🏼
Mera heart 90 raheta hai running ke bad
please Add me in your Run for fun group.
I am Jayesh Gujjar and presently I am 60 years old.
I have started running @5 yrs back and I have completed a half marathon once and 10km,and 10 miles many times.
Also I am a yoga teacher and evaluator.
It will be my pleasure If you will join me in your group
Aap dono blind ho gaya muje chasme ka samj nahi aata
आपकी बात बिलकुल समझ नही आई सर
Ye pair ki baat hai dimag ki hai...
Sir please add me on your group
Very useful information