Thank you for this video, thank you for sharing this with us. After over 50 procedures on my spine including 58 screws, 6 rods and 7 level fusion (3 times) of mid thoracic it feel so amazing to be able to do these poses and heal my spine naturally. Completely changed my life over the last decade and now your videos are helping me heal my body, mind and spirit from all the surgeries. All hardware was removed June 2018 and now I am finally able to move my spine and have been re-growing all the bones. muscles and ligaments to repair the damage caused by western "medicine". Kundalini and other yogic exercises as well as a plant based diet, synthetic free lifestyle and plant medicine has helped transform my life. Going from being bed ridden for 5 years and able to do minor things the other 5 years I can honestly say my body feels amazing now. Being able to move, walk, hike, travel, LIVE is an incredible experience that was out of reach since 2010. Now everyday it's an honor to start my mornings with affirmations, and yoga with you. Thank you so much and please continue posting. You are truly changing lives. Be well, I Love you ALL.
Hello Karissa, my name is April, I want to tell you that I really loved this video, It's the first Kundalini class I have ever experienced. Thank you! I recently got introduced to the word Kundalini in January of this year by a new friend I met during my yoga teaching training. I am slowly learning what it is and the more I learn the more words continue to get introduced to me. it feels transformative to begin learning about Kundalini. It's a beautiful practice which I find I have naturally been doing since I had my daughter. Not quite the same of course, I really had no idea what kundalini was at the time, but I have always used breath and movement in meditation to help me feel good. I had my daughter in November 2015, the first year as a mom I was healing from a lot of physical and mental trauma. I found breathing, postures, stretching, movement, and vocal expression in my mediation helped heal me and bring me back into my body again. Pregnancy and motherhood transformed my body. Learning ancient wisdom about movements and breathing, and mindful intentions is helping me elevate my own understanding of my own body and spirit. In curiosity I began to research Kundalini, exploring workshops and teachers, and asking questions when I can. Everything I learn I put into practice, and I benefit so much. I began practicing yoga when I was 17 after my cousin gave me a yoga dvd, because I was suffering with depression, after facing personal trauma. Yoga has always been a healing practice for me, and I am constantly learning. I am almost 26 now and I've been a yoga teacher for almost 4 months. recently I was given the opportunity to teach in my community, at the community center, for a mental wellness initiative, funded by a resident action grant. I had my very first class last week Tuesday. Many of the students were not mobile and suffering from mental wellness trauma because of low income and food insecurity. I want to offer tools for healing , and I am very thankful I have people like you that share this knowledge on youtube. I can be in my own home with my daughter, practicing yoga all day! Do you have any advice or tools you can share with me that you think, I should share with my community? Or maybe you would be interested in making a video on a few exercises for people in a wheelchair, or are not able to sit in seated on the floor. A video on healing after or even during trauma. I want to be as inclusive as I can. Thank you so much for your light and love and time. x/o-April
Ms April, with all due respect to you, and with no disrespect to Ms Karissa on her teachings in this video, and after reading your long but readable comment, please let me comment: this yoga should be called just bhajan yoga, which has nothing to do with KY. The only source of KY knowledge is right there on all those geometry chakra symbols, and nowhere else, nowhere. Geometry means reasoned logic. If you would take the deciphering route, you will clearly find that no one, really no one, knows anything ab KY that would go in accordance with Mr. Kundalini’s motion-rhythm technique. The point is that there’s no research to be done as there’s no literature out there, whatsoever. I’ve figured out all those instructions and now know that the KY body-motion rhythm may permit the experience of the absence of gravity.
Please know that what you create and share has tremendous value for so many of us. Your videos are a part of my days and bring me closer to my authentic self each time. Sat nam.
Wonderful! Thank you Karissa! On about my third time through this, on the V-arms when you said "even though your mind may be filled with illusions, this moment of clarity is the truth of your existence", I had such a heart opening that I was moved to tears, and my wife said she thought she lost me! Very beautiful kriya!
Thank you for your free yoga classes!!!! I’m very grateful… I just started doing kundalini yoga with you i started with your other 20 min kundalini yoga… I’m trying to get back in shape and I love these classes!
wow first time doing any type of yoga, but my auntie suggested kundalini and wow it was intense. didnt go in with an expectation but felt so great and strong, yet airy. love it, will definitely continue to do this.
I absolutely love you and your gentle way of teaching. Looking forward to new videos. I feel like we are kindred spirits with the child running about and the dog laying in front of the camera! Love it ! Thank you!💗💜💗💜 namaste sister
Namaste, Karissa. Thank you so much for taking the time to make this video for us! This has been my first experience with kundalini and an amazing one at that. I am looking forward to watching more of your classes. May you be well and happy today🌻
Thank you for doing these classes . I am a huge fan of Ravi and Ana and use their DVDs regularly , however your class is a breath of fresh air but staying true to the teachings
EXCELLENT! All of this is so calming, the pace, the music and the sound of your voice. I like that you do the movements to show us, but are not speaking while doing it, rather editing and adding the talk to the video. Best Kundalini yoga out here on TH-cam!! Finally I found a morning station and can enjoy yoga as a beginner.
Thank you for a wonderfull practice, i am a truly begginner in kundalini, i tried to follow you all time and enjoyed a lot, thanks for sharing. Sat Nam
Thank you for this amazing practice! I have been practicing yga for several years now, but I am new to kundalini. I will definitely be incorporating more kundalini in my practice.
Thank you so much for your sweet words!! I have finally created more classes that are available at pranamama.tv!! (You can check them out with a free 10 day trial too!)
Thanks for uploading this. My favoriet teacher was sick today so I couldn't follow his class. So I decided to do Kundalini Yoga at home instead. I like watching you do Kundalini Yoga. You look so peaceful. You're pretty and you have very nice hair.
I felt a urge to rotate my hands during this and went with it , I felt a resestiance between my hands of a feeling of repelling each other like a positive and negative charge..after I thought what I was doing looked like was on was off..then I rotated it and shaped it in my hands then was expanding it out ward by pulling my hands apart then contracting it together and could without a doubt feel it that went on for 2mins then I lost it...thanks you pacha Mama..your a awesome soul..and keep dancing graciously ☮
This was beautiful! This was my first experience with Kundalini yoga. Very emotional and as you titled it, it was expanding and elevating. You are a great teacher. Thank you for this video!
Yesterday, I tried this video (and kundalini) for the first time. I cried my eyes out and I feel much better today (I have been sick). I am breathing more freely and I just completed your morning kundalini video. I just love it. The breath of fire is very challenging for me right now, but I know it will come with practice. I hope you plan to put more videos up. You voice is very soothing and encouraging and your demonstration is clear and the setting is appealing. I am deep grateful to have come across your posts. Thank you.
A fun way to practice breath of fire is to extend your tongue and pant like a happy puppy. Feel your stomach pumping as you do it, expanding on the inhale, pushing in on the exhale. Once that feels comfortable and easy, which might take a few sessions, begin with the puppy pant and then simply close the mouth and continue through the nose. It's the exhalation push that is accented, and the inhale takes care of itself. Believe it or not, it becomes like second nature eventually and can be done on its own for great benefits.
Absolutely fantastic video. Granted, i looked like a broken 80’s lawn chair trying to unfold in the beginning but by the end, my stiff and twisted lower back finally unlocked and loosened up. I will be adding your vids to my recently found yoga and meditation practice playlists. Thank you for being you and doing what you do! Namaste! Oh and cool hair!
I love your practise it is so healing and I know you are doing a lot on Instagram but would greatly appreciate if you would consider adding another you tube kundalini class. Thank you.
That was lovely, I currently practice tri yoga but I really enjoyed this as well. I could see it becoming apart of my practice as well. The narrator has a really nice voice and the flow was beautiful. The young woman demonstrating was equally as beautiful. Namaste
Thank you SO much for taking the time and energy to create this Kundalini Yoga session... It has brought me back to yoga! Very peaceful and centering. HOW can we do more? Would you ever consider make a longer session that we could purchase? Do you have an app or website? Thanks Thanks Thanks...
Thank you so much. I haven't felt like myself lately. There was a time I did these exercises daily and felt prime. After doing this I feel rejuvenated in my mind and body. It's refreshing...and emotional. Thanks again. If you make a new video I will be sure to watch. :)
I love this video - so well put together and easy to follow. I'm just getting back to kundalini yoga (I did some classes in the 70s when they were all incredibly demanding!) and this is a perfect reentry. Thank you!
thank you so much ! it s so peaceful and lovely with your daughter like an angel in the another video ! you give me the motivation to practice every day ! sorry for my english ! Love !
Namaste Thank You Iam Learning... Had My Whole Body Shaken With Good Vibration, Continue To Be Guide With Ur TH-cam Videos Namaste My Dear Beloved Sister
That was an awesome experience. I've been hearing Yoga in my head for over a week. I've never really tried it and I just followed my guide to Yoga. But this form of Yoga was something beautiful. I will incorporate this into my morning life =) Thank you so much for putting this video out. I love you!
Karissa Thank you so so so so so much - I've just found you and you're giving me so much help with this video in working with the kundalini that has already awakened in 2012 and turn my life into a mixture of divine bliss and total kaos and through a depression-darkness period I think of as a feeling a psycical death while still beeing alive (if that makes any sence it's hard to explane in english - but that's what it felt like loosing the spiritual connection I've more or less have had as long as I can rembember), but for the first time I'm able to conciencely work with the energy through yoga, and this video really helps. Namaste - In the deepest sence of the word!
Thank you carissa, I started yesterday with you this kundalini yoga session. I practised Kundalini the first time and am completely surrounded by green and pink light, it is so wonderful to let go. Yesterday i was even crying in a healing way in the middle of the session. Thank you for sharing your wonderful work. Love and kisses , sat nam Margot
Absolutely love this practice. I come back to it since 2017 and cannot imagine to stop it!
Thank you for this video, thank you for sharing this with us. After over 50 procedures on my spine including 58 screws, 6 rods and 7 level fusion (3 times) of mid thoracic it feel so amazing to be able to do these poses and heal my spine naturally. Completely changed my life over the last decade and now your videos are helping me heal my body, mind and spirit from all the surgeries. All hardware was removed June 2018 and now I am finally able to move my spine and have been re-growing all the bones. muscles and ligaments to repair the damage caused by western "medicine". Kundalini and other yogic exercises as well as a plant based diet, synthetic free lifestyle and plant medicine has helped transform my life. Going from being bed ridden for 5 years and able to do minor things the other 5 years I can honestly say my body feels amazing now. Being able to move, walk, hike, travel, LIVE is an incredible experience that was out of reach since 2010. Now everyday it's an honor to start my mornings with affirmations, and yoga with you. Thank you so much and please continue posting. You are truly changing lives. Be well, I Love you ALL.
Hello Karissa, my name is April, I want to tell you that I really loved this video, It's the first Kundalini class I have ever experienced. Thank you!
I recently got introduced to the word Kundalini in January of this year by a new friend I met during my yoga teaching training. I am slowly learning what it is and the more I learn the more words continue to get introduced to me. it feels transformative to begin learning about Kundalini. It's a beautiful practice which I find I have naturally been doing since I had my daughter.
Not quite the same of course, I really had no idea what kundalini was at the time, but I have always used breath and movement in meditation to help me feel good.
I had my daughter in November 2015, the first year as a mom I was healing from a lot of physical and mental trauma. I found breathing, postures, stretching, movement, and vocal expression in my mediation helped heal me and bring me back into my body again. Pregnancy and motherhood transformed my body.
Learning ancient wisdom about movements and breathing, and mindful intentions is helping me elevate my own understanding of my own body and spirit. In curiosity I began to research Kundalini, exploring workshops and teachers, and asking questions when I can. Everything I learn I put into practice, and I benefit so much.
I began practicing yoga when I was 17 after my cousin gave me a yoga dvd, because I was suffering with depression, after facing personal trauma. Yoga has always been a healing practice for me, and I am constantly learning. I am almost 26 now and I've been a yoga teacher for almost 4 months. recently I was given the opportunity to teach in my community, at the community center, for a mental wellness initiative, funded by a resident action grant. I had my very first class last week Tuesday. Many of the students were not mobile and suffering from mental wellness trauma because of low income and food insecurity. I want to offer tools for healing , and I am very thankful I have people like you that share this knowledge on youtube. I can be in my own home with my daughter, practicing yoga all day!
Do you have any advice or tools you can share with me that you think, I should share with my community? Or maybe you would be interested in making a video on a few exercises for people in a wheelchair, or are not able to sit in seated on the floor. A video on healing after or even during trauma. I want to be as inclusive as I can.
Thank you so much for your light and love and time.
x/o-April
Ms April, with all due respect to you, and with no disrespect to Ms Karissa on her teachings in this video, and after reading your long but readable comment, please let me comment: this yoga should be called just bhajan yoga, which has nothing to do with KY. The only source of KY knowledge is right there on all those geometry chakra symbols, and nowhere else, nowhere. Geometry means reasoned logic. If you would take the deciphering route, you will clearly find that no one, really no one, knows anything ab KY that would go in accordance with Mr. Kundalini’s motion-rhythm technique. The point is that there’s no research to be done as there’s no literature out there, whatsoever. I’ve figured out all those instructions and now know that the KY body-motion rhythm may permit the experience of the absence of gravity.
Please know that what you create and share has tremendous value for so many of us. Your videos are a part of my days and bring me closer to my authentic self each time. Sat nam.
First yoga EVER, wow....just wow! 🙏 namaste!
I want to thank you for this video. I have come back to it again and again over several years.
This is a great one, especially for anyone deciding between meditation and yoga in the morning--this combines both easily!
Wonderful! Thank you Karissa! On about my third time through this, on the V-arms when you said "even though your mind may be filled with illusions, this moment of clarity is the truth of your existence", I had such a heart opening that I was moved to tears, and my wife said she thought she lost me! Very beautiful kriya!
Thank you Karissa for sharing your beautiful Self! Your practice is gentle and not intimidating for a beginner.
Thank you for your free yoga classes!!!! I’m very grateful… I just started doing kundalini yoga with you i started with your other 20 min kundalini yoga… I’m trying to get back in shape and I love these classes!
Back pain is gone. Thank you very much!
This was my first time trying kundalini yoga and it was amazing! Thank you so much. PLEASE make more of these!!!!
thank you Karissa. that was a lovely and peaceful introduction to Kundalini for me.
wow first time doing any type of yoga, but my auntie suggested kundalini and wow it was intense. didnt go in with an expectation but felt so great and strong, yet airy. love it, will definitely continue to do this.
I absolutely love you and your gentle way of teaching. Looking forward to new videos. I feel like we are kindred spirits with the child running about and the dog laying in front of the camera! Love it ! Thank you!💗💜💗💜 namaste sister
"Om Namoh Gurudeva Namoh".. Means I bow to the Divine Teacher/Guru. :)
Namaste, Karissa. Thank you so much for taking the time to make this video for us! This has been my first experience with kundalini and an amazing one at that. I am looking forward to watching more of your classes. May you be well and happy today🌻
JOHN 3 : 14 kundalini
LUKE 2 : 35 kundalini
LUKE 8 : 2 cakra cleansing
REV 7 : 3 ajna cakra
REV 9 : 4 ajna cakra
MATH 6 : 6 meditation silent prayer namasté :)
peeps dad poops
Thank you for sharing your gift of instruction into this gentle and wonderful Kundalini practice.
Merlin's Magic is the song played from the beginning, such a beautiful sound.
Thank you for doing these classes . I am a huge fan of Ravi and Ana and use their DVDs regularly , however your class is a breath of fresh air but staying true to the teachings
I love all Kundalini, but this one was especially great. Thank you for posting.
EXCELLENT! All of this is so calming, the pace, the music and the sound of your voice. I like that you do the movements to show us, but are not speaking while doing it, rather editing and adding the talk to the video. Best Kundalini yoga out here on TH-cam!! Finally I found a morning station and can enjoy yoga as a beginner.
This is my favorite kundalini kriya on youtube imo
I've not practiced Kundalini before and wanted to learn. This video was perfect, thank you!
Karen Misencik I am so honored to read this! I am glad you loved it and can't wait to create some new videos to share!!
Thank you for the healing. Thank you for the giving.
This was great. I really appreciated the reminders to focus on the third eye was well as telling us the benefits of each pose. I really enjoyed this!
Thank you..I just started yoga and this is awesome.. grateful for your teaching...sat nam
I always get such a beautiful feeling when I watch this video. I've actually cried out of joy doing this. Your a gifted teacher💓🕉
Thank you for a wonderfull practice, i am a truly begginner in kundalini, i tried to follow you all time and enjoyed a lot, thanks for sharing. Sat Nam
Thank you for this amazing practice! I have been practicing yga for several years now, but I am new to kundalini. I will definitely be incorporating more kundalini in my practice.
Thank you for leading this wonderful class. I really enjoyed it all.
Thank you so much for your sweet words!! I have finally created more classes that are available at pranamama.tv!! (You can check them out with a free 10 day trial too!)
Thank you for sharing your gift with me. This is my go-to-yoga when I can't get to a class,
HI Carissa. Thank you so much for sharing your gift of yoga. I use your video very often. Most mornings.
Peter Rose so kind of you!! Thank you so much for this, it means a lot to me, new videos coming soon!
Caressa,you are truely gifted,a natural...more if possible...thank you for your love and kindness...xx💝
I keep coming back to this, love it
Spectacular !!!!!! Came here from IG. SAT NAM ! Thank you and may you be blessed for sharing.
Thank you thank you thank you! I need more resources like them. I'm just learning kundalini yoga. And I love it.
this is beautiful! perfect for this moment in my life!
Thank you so much ! I use this every morning it most definitely starts my morning in the right direction!
Thanks for uploading this. My favoriet teacher was sick today so I couldn't follow his class. So I decided to do Kundalini Yoga at home instead. I like watching you do Kundalini Yoga. You look so peaceful. You're pretty and you have very nice hair.
Beautiful dreamy kundalini class, thank you x
I felt a urge to rotate my hands during this and went with it , I felt a resestiance between my hands of a feeling of repelling each other like a positive and negative charge..after I thought what I was doing looked like was on was off..then I rotated it and shaped it in my hands then was expanding it out ward by pulling my hands apart then contracting it together and could without a doubt feel it that went on for 2mins then I lost it...thanks you pacha Mama..your a awesome soul..and keep dancing graciously ☮
That was a gift, very calm for a kundalini yoga session, learn a view new practice .Thank you Yoga Mom
This was beautiful! This was my first experience with Kundalini yoga. Very emotional and as you titled it, it was expanding and elevating. You are a great teacher. Thank you for this video!
what a lovely practice. Thank you so much!!!!
This was my first Kundalini class and it was lovely. Thank you so much!
This video has pulled me back into kundalini, thank you so much. I encourage you to make more! Namaste🙏
I've done it fews time and l really really love it. Thank you sooo much
Yesterday, I tried this video (and kundalini) for the first time. I cried my eyes out and I feel much better today (I have been sick). I am breathing more freely and I just completed your morning kundalini video. I just love it. The breath of fire is very challenging for me right now, but I know it will come with practice. I hope you plan to put more videos up. You voice is very soothing and encouraging and your demonstration is clear and the setting is appealing. I am deep grateful to have come across your posts. Thank you.
A fun way to practice breath of fire is to extend your tongue and pant like a happy puppy. Feel your stomach pumping as you do it, expanding on the inhale, pushing in on the exhale. Once that feels comfortable and easy, which might take a few sessions, begin with the puppy pant and then simply close the mouth and continue through the nose. It's the exhalation push that is accented, and the inhale takes care of itself. Believe it or not, it becomes like second nature eventually and can be done on its own for great benefits.
Absolutely fantastic video. Granted, i looked like a broken 80’s lawn chair trying to unfold in the beginning but by the end, my stiff and twisted lower back finally unlocked and loosened up. I will be adding your vids to my recently found yoga and meditation practice playlists. Thank you for being you and doing what you do! Namaste! Oh and cool hair!
This is so great! Thank you. I am a certified yoga teacher, but new to kundalini. You are very good and I like your style. Please do more videos!
I loved this video. I felt amazing afterwards. Just what is needed in these difficult times. More videos like this please. Thank you x
This is a truly beautiful video - I am excited to try it tomorrow. Thank you for your work.
So beautiful. The perfect energy for me today and now. Much love
I love your practise it is so healing and I know you are doing a lot on Instagram but would greatly appreciate if you would consider adding another you tube kundalini class. Thank you.
This is a wonderful intro. Thank you so much. Sending love and gratitude :)
You have very good videos that I very much appreciate. Thank you.
This is great! I never tried Kundalini before, but I'm in now! Thank you for sharing!
Amanda Kay Holstien, Sr. This made my day!! Thank you so much!! Much love to you!!
thank you for your time✨✨✨
my first kundalini yoga experience, i absolutely loved it, thanks you so much !
wow, absolutely amazing. thank you so much for sharing this. infinite blessings.
I enjoyed your video! Well done with very soothing music and voice, well balanced practice.
Really enjoyed this practice, so beautiful, you feel so peaceful. Thank you
vhhff
That was lovely, I currently practice tri yoga but I really enjoyed this as well. I could see it becoming apart of my practice as well. The narrator has a really nice voice and the flow was beautiful. The young woman demonstrating was equally as beautiful. Namaste
Thank you so much. This was exactly what what I have been looking for. I am very excited to experience and learn from your channel. thank you!
Thank you so much! I recently did a kundalini series and I find it so magical.
Favorite kundalini video so far! Sending love
Thank you SO much for taking the time and energy to create this Kundalini Yoga session... It has brought me back to yoga! Very peaceful and centering.
HOW can we do more? Would you ever consider make a longer session that we could purchase? Do you have an app or website? Thanks Thanks Thanks...
Just want to thank you . Very well done👏🏽🙏🏽
Thanks for sharing this amazing video!!
I love this practice. I am so bummed they inserted commercials.
Play the video, drag to just before the end, let it finish, hit replay, no ads.
Thank you so much. I haven't felt like myself lately. There was a time I did these exercises daily and felt prime. After doing this I feel rejuvenated in my mind and body. It's refreshing...and emotional. Thanks again. If you make a new video I will be sure to watch. :)
Thank you for such a calming and inspiring video
Loving the new edits thank you
What I wonderful powerful class!!!!' Iam so grateful to you!!! Thank you!!!!💞💞💞💞💞💞💕🙌💕💕😍😍😍🙏🙏🙏
I love this video - so well put together and easy to follow. I'm just getting back to kundalini yoga (I did some classes in the 70s when they were all incredibly demanding!) and this is a perfect reentry. Thank you!
Lovely practice, thank you. The music is wonderful too. x
it was amazing, thank you for sharing!!
Ahhh I just want to hug you!!! So much love. I love you star seed
thank you so much ! it s so peaceful and lovely with your daughter like an angel in the another video !
you give me the motivation to practice every day ! sorry for my english ! Love !
Thank you so much for sharing this video.
Thank you so much for sharing this!
Thank you very much for this wonderful session.
Namaste Thank You Iam Learning... Had My Whole Body Shaken With Good Vibration, Continue To Be Guide With Ur TH-cam Videos Namaste My Dear Beloved Sister
Your videos are amaaaazing! So grateful for your instruction @TheGivingMom !!! May you continue to stay blessed and happy :D
Thank you so much for this video! 💕🙏
Wow I did the whole thing I feel great!!! Thank you!!! ❤️❤️❤️❤️❤️
That was an awesome experience. I've been hearing Yoga in my head for over a week. I've never really tried it and I just followed my guide to Yoga. But this form of Yoga was something beautiful. I will incorporate this into my morning life =) Thank you so much for putting this video out. I love you!
Amazing. Love it. Be well be happy
thank so much, wonderful. Hope for more
wonderful gentle practice!!!
Karissa Thank you so so so so so much - I've just found you and you're giving me so much help with this video in working with the kundalini that has already awakened in 2012 and turn my life into a mixture of divine bliss and total kaos and through a depression-darkness period I think of as a feeling a psycical death while still beeing alive (if that makes any sence it's hard to explane in english - but that's what it felt like loosing the spiritual connection I've more or less have had as long as I can rembember), but for the first time I'm able to conciencely work with the energy through yoga, and this video really helps.
Namaste - In the deepest sence of the word!
omg you are so illuminating and beautiful
Corrisa, you are an angel from heaven
This is awesome
The best kundalini video
Thank you
thank you, I really needed this.
so much love for this practice! thank you! namaste :)
Thank you carissa, I started yesterday with you this kundalini yoga session. I practised Kundalini the first time and am completely surrounded by green and pink light, it is so wonderful to let go. Yesterday i was even crying in a healing way in the middle of the session. Thank you for sharing your wonderful work. Love and kisses , sat nam Margot