10 Minute Good Morning Exercises - For Women Over 40 [NO EQUIPMENT NEEDED!]
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor rocks
Upright & arm reaches
Hip flexor rocks
Upright & arm reaches
DD foot pedals
DD to plank
Mini sphinx
Squat to hip extension
Side lunge to t-spine rotations
Side lunge to t-spine rotations
Reverse lunge to twist to back leg
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ www.overfiftyf...
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ overfiftyfitne...
🥰 SUPPORT THE CHANNEL
→ / fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ www.fitnesswit...
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ www.fitnesswit...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ www.fitnesswit...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ bit.ly/AskPJAn...
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ overfiftyfitne...
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: / fitnesswithpj
→ Instagram: / fitnesswithpj
🖥VISIT MY WEBSITE:
→ www.fitnesswith...
🙌🏽 SUPPORT THE CHANNEL:
→ / fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj or head to my ‘Ask PJ Anything’ form pjwren.typeform.com/to/uCxk9B7X & have your question answered on TH-cam; the last Wednesday of every month.
Luved this "different" kind of planned workout day! Had no idea I felt so tight this a.m. Off to the 2nd part of the calendar for today. :)
You got this!
Motion is lotion! 😉 Keep moving!
You know it Kelly! 🥰
This was a great little warm-up! I'll have to remember this on days when I walk!
Oh yes! Perfect 🤩
As I start my workout at 5am this was perrrrrfect!❤
Awesome to hear Faye! 🥰
I'll certainly be doing this often! It felt great! Thank you!!!
Glad it's a keeper! 💗
Great stretch. I'll try it for any time of the day. Thanks PJ for your expertise and fun attitude!!!
💕 🙏
Fantabulous body wake up! Ready for my walk now!
Thank you ❤
Wonderful! 🤗
A great way to warm up the body any time of the day!
Oh yes! 💕
I really needed this after not being able to work out for a month! My knees are very grateful for the "lotion!" I'm psyched to join the February challenge!
Oh yeah!! 💪
That felt amazing! Thank you and good morning!! Yes, I am (again) a day late and a dollar short, lol! Have a fantastic day, PJ ❤
You know it's all good Eileen!! 💕
Great good morning exercise!!!!!!
Hope you had a great day Janice! 🙌
Great warmup along with the calendar workout! Got it done! 😊
Fantastic!
Nice little warm up before a workout- thanks PJ!
🤩
This felt so good!! Great morning workout!!!
So glad! Hope you had a great day Julie! 😃
I used this as a good evening exercise video ! Thanks!
Certainly works any time of the day! 🥰
This was a really nice stretch after waking up with some lower back aches.
Hey pj a wee bit off topic here but are hose bombas socks you are wearing? Do you love them? Also I got a tuft of cat hair off my pants! 😂 Once again thank you for this fab stretch!!
Glad it was helpful Judy! 😃
They sure are comfortable! 😃
Love feeling those hip flexors!!
🥰
I love this wake up to start the day!! Thank you PJ ❤
You're so welcome! 😃
Felt Goooood. Thank you PJ. Keep up the great work.🌷🌱
You're so welcome! 🤗
It was a perfect way up stretch. I love your workouts!
Yay! Thank you! 🤩
Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
Just what I was looking for! Thank you
Great! 😊
Good morning, good everything after doing this series! You know, it never fails to amaze me how a few really good moves can have such a big impact on my mind and body. Thanks, PJ!❤ 🌞
So glad you love it Margaret! Mobility is so helpful 😃
So glad to find this. Thank you!
You're very welcome! ☺️
Just what I needed on my lunch break. Got away from the keyboard and woke my body up. It made some real cool cracking noises. I feel all relaxed and ready to go back to the grind. X
Oh!! Very nice! 💗
That was awesome! It is totally going into my favorites!
Awesome! Thank you!
Awesome! Thank you so much, nice way to move some prana!
💕
Thx PJ. Nice wake up routine. Felt great.
Wonderful!
hey PJ, just did this on top of the 25 min. unstoppable pecs and triceps torcher. Great add-on!
Oooo! Nice combo there!
Excellent warm up - ready for what comes next!
🥰
I really needed this today.
You deserve it! 😃
Perfect little warm up thanks pj 👍
So versatile too 🙌
You’re doing a great job
I appreciate that! Glad you enjoyed it! 😃
A nice stretch workout for a girl's trip. Thanks PJ
Love it!!! Have a great girl's trip and a couple of drinks for me!! 😃
This is a keeper! ❤
🙌 🙏
This is definitely one to add to the collection. A great way to warm up whatever you then go on to do. Thanks PJ
It really is! Thank you Laura! 🥰
Did this one on a winter's evening after an, admittedly silly, old fashioned marching workout. It got me sweaty and ready to breathe and stretch. Feeling good.
Love it Ellen! 😃
A great warm up!
💕
Nice warm up!
Thank you Mary! 😃
This was the tonic I needed this morning before doing the 27 min cardio DEFINITELY doing this again
Cheers PJ can't wait for February's CHALLENGE
Steph 🇮🇪
Woohoo! 🥳
PJ this was good fun, and got to use my knock off trx , its decent and I dont use it often❤.
Yay!! 🙌
Warm ups, cool downs and stretches are always yummy! Short and sweet! 💗
So versatile too! Thank you! 😃
Completed in pajamas!!!!!!!
The best way, for sure! 😃
Gracias!
🙏
Even a great midday wake up!
Anytime is a great time! 😃
Love this! I was sleepy and now I'm not! :)
Yay!! 😁
Having trouble with losing balance and doing these as quickly as you do
Practice really will help!! You got this Jody! 🤗
Exactly what I needed today ❤
💖
Nice! Thank you!
So welcome Sue! 🥰