Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏Connect with Ashton August on Instagram instagram.com/ashtonaugustyoga/
Great video! Thorough. The Epitomie Zen Energy balls are out of stock (like a lot of fitness equipment these days 🤔) Do you have other favourites, recommendations? I tried a baseball and didn’t work too well. Plenty of shoulder tension from tri bike setup!
I really really like your hair and your necklace and your yoga bracelets and your yoga tattoo on your wrist and your black and gray yoga sports bra and your black and gray yoga tight pants Ashton, they look beautiful on you, and i like you😍😍😍😍🥰🥰🥰🥰
dereksmallsuk i work in the healthcare field and my back hurts alot since i do alot of patient weight lifting and let me tell you it works! Cracks my back every time i use it and gives me alot of relieve! Try it.
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime.
🙏Follow YouAligned.com on Instagram instagram.com/youaligned/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
🙏Connect with Ashton August on Instagram instagram.com/ashtonaugustyoga/
Really amazing! Thankyou my left glute has been giving me issues even after my yoga practice. After doing this I instantly felt relief.
That's awesome! The massage ball truly works wonders. Glad it helped you out. :)
Oh my who knew how fantastic that session would be🙊 My body thanks you💖
O my god you are amazing I feel great when I work out you my dear is the best massage therapy I ever done keep it up
This is so wonderful to hear, Lisa! I'm so glad that this video helped you and I appreciate you sharing your feedback. =) Ashton from YogiApproved
amazing. love your energy vibes sis, bless you
Thank you so much 🤗Sending you big hugs and lots of gratitude, Ashton from YogiApproved
It is good and helpful. I will share with others. Thx
Please do! Thanks for practicing with us! :)
Doing my ball massage while watching RELAXING 🤯
Good looking instructor and great tips
Thank you Jay, glad you found this video useful!
creep
I feel great. Thanks for this
Thanks. Yes I love spiky massage ball. Excellent. Love doing it against the wall
Us too!! Keep on keepin' on!
Thank you wooooh so relieved
Yess!!
Hermosa clase compañera. Namasté
Hey Claudia,
Thank you very much! We're so glad you enjoyed, and namaste! =)
Namasté
@@claudiayogachandra namaste is used for hello why would u say it at the end twice over
@@claudiayogachandra dumb bitch
Good! 😉
Thanks John!
How often and how long should I use the massage ball?
First video of her. Subscribe!
She's the best ;)
HI Ashton, Fantastic video. sorry how often do you go over this routine ? thank so much. cheers from Vancouver, Canada. Ed
Hi Ed! If you have back pain, use this as much as you want! Hope it helps
Great video! Thorough. The Epitomie Zen Energy balls are out of stock (like a lot of fitness equipment these days 🤔)
Do you have other favourites, recommendations? I tried a baseball and didn’t work too well.
Plenty of shoulder tension from tri bike setup!
Sorry to hear they're currently out of stock! A great (and easy to find) substitute is a tennis ball :)
can i use it for pilates?
What a beautiful woman.
❤️
Text covers the bottom 25% of the screen. Annoying.
lacrose is good, someonw will talk about her abs. :'D
Go to Unflexal Workouts page and learn how to do workouts.
marry me!
No
Bruh she is probably under age
I really really like your hair and your necklace and your yoga bracelets and your yoga tattoo on your wrist and your black and gray yoga sports bra and your black and gray yoga tight pants Ashton, they look beautiful on you, and i like you😍😍😍😍🥰🥰🥰🥰
Oh I released alright
Nonsense
Cool
dereksmallsuk i work in the healthcare field and my back hurts alot since i do alot of patient weight lifting and let me tell you it works! Cracks my back every time i use it and gives me alot of relieve! Try it.
Can I use the spike ball for the entire back too?