10 Minute Intense Ab Workout - Flat Stomach Exercise | Rebecca Louise

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  • เผยแพร่เมื่อ 31 ม.ค. 2025

ความคิดเห็น • 251

  • @Rebeccalouisefitness
    @Rebeccalouisefitness  3 ปีที่แล้ว +26

    Which do you want more? ABS or BOOTY Workout?

  • @tinameyers3064
    @tinameyers3064 3 ปีที่แล้ว +39

    I’m a month in and I want to just give up so bad! But I keep seeing my results and that’s what keeps me coming back. Stay strong crew!!!

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว +1

    Abs are on fire and burning with those flutter kicks and leg drop pulses the burn is real !😊

  • @rimzb
    @rimzb 3 ปีที่แล้ว +7

    This one is a burner! 🔥 Thank you, Rebecca!

  • @itsnicolecregg
    @itsnicolecregg 3 ปีที่แล้ว +17

    This dropped JUST in time. I was looking for a workout to do this morning! I'M PUMPED!!!!!!!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว +1

      Awesome! Did you complete the workout?

    • @itsnicolecregg
      @itsnicolecregg 3 ปีที่แล้ว +1

      @@Rebeccalouisefitness Yes I did! I felt the burn! I'll definitely be doing it again :)

  • @BTPRE
    @BTPRE 3 ปีที่แล้ว +12

    I’ve been doing this exercise for the last 3 months and it totally works! 🙌🏻💕

  • @darproud8570
    @darproud8570 ปีที่แล้ว

    Holy 🎉🎉🎉, that was intense. I needed that 😅

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  ปีที่แล้ว

      Glad you enjoyed it! Having a good time is always great 🙌🏻

  • @MinimalMama
    @MinimalMama ปีที่แล้ว

    That was a burner! 🔥🔥🔥

  • @nytasharobinson4300
    @nytasharobinson4300 7 หลายเดือนก่อน

    Deep core activation happening!😊

  • @nytasharobinson4300
    @nytasharobinson4300 9 หลายเดือนก่อน

    My mid section is feeling the fire 🔥 with those double leg pulses and leg circles!

  • @pauli6628
    @pauli6628 ปีที่แล้ว

    She is the best!❤

  • @enamoreme430
    @enamoreme430 3 ปีที่แล้ว +2

    Nobody's talking enough about you whyyy?!? I'm new and I'm stunned... you're great❤

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Thank you!!! Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

    • @_evangelina__
      @_evangelina__ 3 ปีที่แล้ว

      Welcome to the community! Here everyone talks about Rebecca and it’s contagious. Have fun while getting lean.

  • @PrisciliaPolius
    @PrisciliaPolius 4 หลายเดือนก่อน

    Rebecca Louise, that was a great ab.Workout, I found it all the way through?Thank you

  • @ludmilamudrikova
    @ludmilamudrikova 3 ปีที่แล้ว +2

    Love this month challenge...nothing better before summer😁👍...so my word SUMMER🏖🌞

  • @cymbelinebritain6799
    @cymbelinebritain6799 2 ปีที่แล้ว +1

    I know this is a year and a half old but you asked for a word. Mine was stick-to-itiveness! I did and felt the burn!

  • @briannablanks2865
    @briannablanks2865 3 ปีที่แล้ว +4

    Although I'm not able to move at 100% as you do, I can feel myself getting better. Thank you. Your encouragements throughout the video helped!

  • @tinao567
    @tinao567 ปีที่แล้ว

    Thanks 🔥

  • @MattyMonsterguy1941
    @MattyMonsterguy1941 3 ปีที่แล้ว +2

    I love these quick ab routines
    ❤️🖤💋👌😎

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว +1

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

    • @MattyMonsterguy1941
      @MattyMonsterguy1941 3 ปีที่แล้ว

      Rebecca-Louise thanks hon

  • @ThePattiduke
    @ThePattiduke 6 หลายเดือนก่อน

    This is great!

  • @nytasharobinson4300
    @nytasharobinson4300 10 หลายเดือนก่อน

    I can feel the tension all through out my abdominals with those double leg drop pulses and dead bugs!😊 it feels so good

  • @Lustoruss
    @Lustoruss 3 ปีที่แล้ว +1

    Loved your peptalk. The word to focus on really helped! Mine is ride strong 🐎🐴

  • @joethunder4019
    @joethunder4019 3 ปีที่แล้ว +8

    She do this for real!!!
    Encouraging you at the same time doing it with YOU 🥰 Earth Angel 😇

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @katrinacastelli5355
    @katrinacastelli5355 11 หลายเดือนก่อน

    My word is "results"! Going to a gala this weekend and I can fit into a pre-pregnancy dress!

  • @mariannebloom3266
    @mariannebloom3266 2 ปีที่แล้ว +1

    I loved this workout ! It's really intense and I love how you're encouraging us, it's so motivating! So thank you

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  ปีที่แล้ว +1

      Thank you so much for the kind words! I'm so glad you're getting a lot out of the workout. You're a champion for pushing yourself and staying motivated - keep it up! 🔥🔥🔥

  • @user-oq3rc5ef5x
    @user-oq3rc5ef5x 3 ปีที่แล้ว +1

    intense ab workout indeed! love it!

  • @melissa3079ayala
    @melissa3079ayala 3 ปีที่แล้ว +1

    I love this workout.

  • @angelaholmes8888
    @angelaholmes8888 ปีที่แล้ว

    I absolutely enjoyed this workout I totally felt the burn 😀🔥🔥🔥

  • @katiedewey2889
    @katiedewey2889 3 ปีที่แล้ว +2

    Wow!!!!!!! Abs on 🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️😍💪

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @lidiaferrar1075
    @lidiaferrar1075 3 ปีที่แล้ว +4

    I love this workout!! All of these exercises are my favorite for abs!! 💗

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว +1

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @Isham246
    @Isham246 3 ปีที่แล้ว +3

    This is so good Rebecca. I really needed this for my muffin top 😃. Love your workouts. Love from Sydney

  • @kashiaa7101
    @kashiaa7101 ปีที่แล้ว

    OMG 🔥 🔥 🔥

  • @christinamccreary2120
    @christinamccreary2120 3 ปีที่แล้ว +1

    OMG....wow, that was intense! Thanks, feel the burn!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @nathaliamilis2332
    @nathaliamilis2332 3 ปีที่แล้ว +1

    this is my fave ab routine atm

  • @giphytune5223
    @giphytune5223 3 ปีที่แล้ว +2

    This is my ab workout morning routine now! Thank you!

  • @ellaturkiewicz333
    @ellaturkiewicz333 3 ปีที่แล้ว +1

    I can’t wait to do this!

  • @conniemitchell3171
    @conniemitchell3171 3 ปีที่แล้ว

    Thanks for the workout

  • @jack-xz7px
    @jack-xz7px 3 ปีที่แล้ว

    Well done Rebecca Louise great 10 min finisher using drive as my motto🙏👏❤️☘️👌😘✅🧘‍♂️🌞👍😉

  • @Nothingtoseeheregohome54321
    @Nothingtoseeheregohome54321 3 ปีที่แล้ว +1

    got this one in again today! I came for results!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @labellavita9382
    @labellavita9382 3 ปีที่แล้ว +3

    Thank you so much Rebecca❣️Really like how you share some nutrition tips during the work out❤️

  • @soheladavidmano8328
    @soheladavidmano8328 2 ปีที่แล้ว

    Love it thank you

  • @melissa3079ayala
    @melissa3079ayala 3 ปีที่แล้ว +1

    Getting my abs back to where they were before I got sicker. Yes. I feel the burn! In these abs again .

  • @katherines5673
    @katherines5673 3 ปีที่แล้ว +3

    I'm gonna do this tonight. It's abs day 4 me.im really proud of my dedication to my fitness and nutrition especially considering my dad's in the hospital, having open heart surgery as I post this.

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Hi Katherine! How is he doing today?

    • @katherines5673
      @katherines5673 3 ปีที่แล้ว

      @@Rebeccalouisefitness he's getting thru! He is a tough guy. Thanks 4 asking.

  • @yenymoran2017
    @yenymoran2017 3 ปีที่แล้ว +1

    After a leg workout did this one it’s wasn’t easy but you pushed me to the end so thank you!!❤️

  • @lv394
    @lv394 3 ปีที่แล้ว

    I can definitely feel the burn, Rebecca!!! 🔥

  • @Marinette007
    @Marinette007 2 ปีที่แล้ว

    Please lovely and powerful Rebecca -or someone who is reading this-, pleeease tell me that no matter how old you are, if you are consistent with this workout we will see results. I need to believe it because I want to have better abs and this workout it's not so easy for me. I have been doing it every day for 5 days. I will do it 5 times a week until I see results. February 5, 2023

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  ปีที่แล้ว

      I'm glad to hear that you are committed to this workout and making progress!💪🏻

  • @visionbandit
    @visionbandit 3 ปีที่แล้ว

    I just moved & can’t afford a gym at the moment, but between my runs & your videos, I’m in the best shape of my life!!

  • @makeupdarling6171
    @makeupdarling6171 3 ปีที่แล้ว

    My abs are on fire!! 🔥. Thank you Rebecca!!

  • @seasmiciklas8945
    @seasmiciklas8945 3 ปีที่แล้ว +1

    That was definetely fireee!!! LOVE YOUR WORKOUTS!!!

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว

    My pooch is on fire and burning with butterfly crunches and leg drop pulses !😊 I love the burn

  • @DoeRaeMe
    @DoeRaeMe 3 ปีที่แล้ว

    Any 10 min. workout with you is INTENSE!!!!!!!!!!!!!!!!! Especially ab ones, I'm over here SWEATING, but hey they work so I'm gonna keep pushing on!!!

  • @martinadolezalova4182
    @martinadolezalova4182 3 ปีที่แล้ว +1

    This was amazing thank you Rebecca 😘

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @cassidym222
    @cassidym222 3 หลายเดือนก่อน

    Rebecca this one is hard! It made me sore!😅

    • @cassidym222
      @cassidym222 3 หลายเดือนก่อน

      Leg drops with the little foot circles were killer

  • @arzouk.chousein9761
    @arzouk.chousein9761 3 ปีที่แล้ว

    İn love with this workout !!! As always!😻

  • @Nothingtoseeheregohome54321
    @Nothingtoseeheregohome54321 3 ปีที่แล้ว +1

    this was todays workout! Made it to the end first try! You are making me stronger!

  • @bethannespangler4550
    @bethannespangler4550 3 ปีที่แล้ว

    LOVE THIS!!!!

  • @carmenbrinca6498
    @carmenbrinca6498 3 ปีที่แล้ว

    Great moves!! My abs are burning! Love your energy Rebecca :))

  • @humayrakabir3525
    @humayrakabir3525 3 ปีที่แล้ว +2

    Felt the burn🔥

  • @ingridflores5305
    @ingridflores5305 3 ปีที่แล้ว +1

    Beast mode!!!!

  • @celiaducharme2940
    @celiaducharme2940 3 ปีที่แล้ว

    been doing your workouts since April, and I feel stronger and I have lost inches on waist and legs, thank you very much

  • @zarifamohamad
    @zarifamohamad 3 ปีที่แล้ว

    Determination! Loved this workout!

  • @Nothingtoseeheregohome54321
    @Nothingtoseeheregohome54321 3 ปีที่แล้ว +1

    This was my workout again today!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว

    Abs on fire !

  • @cymbelinebritain6799
    @cymbelinebritain6799 3 ปีที่แล้ว +2

    Deadbugs are the equivalent of rub your tummy and pat your head (or vice versa) to me...LMAO. I am soo uncoordinated and my brain just wants to make my arms go the wrong way. I'll get it though. Determined! My abs are burning. Love it!

  • @flammy118
    @flammy118 3 ปีที่แล้ว +2

    I never thought I would miss doing planks... my abs are burninggggg!!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @lv394
    @lv394 3 ปีที่แล้ว

    I can feel my abs, Rebecca!! 🔥 😅

  • @nikanika7954
    @nikanika7954 3 ปีที่แล้ว

    It's so hard after Easter and more than a week of not working out, but I did it! great timing thank you for that

  • @crissid6122
    @crissid6122 2 ปีที่แล้ว +1

    Shut the front door....😱😱 my word is ommmmmmmfg you're insane but so damn good.

  • @avbgolden
    @avbgolden 3 ปีที่แล้ว

    Love those tights! Quick but tough - my abs are burning!

  • @Rebeccalouisefitness
    @Rebeccalouisefitness  3 ปีที่แล้ว +1

    Make sure to grab our free 30 DAY Workout calendar!👇🏻
    rebecca-louise.com/pages/get-started

  • @sophielekkerkerk951
    @sophielekkerkerk951 3 ปีที่แล้ว

    Wauw, i love this workout, it past by so fast that i was surprised that is was the end already, going to do it more often
    Thank you soo much Rebecca-Louise!

  • @evadolzan4917
    @evadolzan4917 3 ปีที่แล้ว

    Oh yes, that's the stuff! 💪

  • @myieshajohnson2847
    @myieshajohnson2847 3 ปีที่แล้ว +2

    Doing this today later

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Awesome! Great Job! Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

  • @dodox5990
    @dodox5990 3 ปีที่แล้ว

    Hi Rebecca .. could you please give us
    a week-long exercise plan. And every day it includes three or four videos of your exercises 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว

    My abs are burning and I’m breaking a sweat !

  • @kimiefabulous
    @kimiefabulous 3 ปีที่แล้ว

    Workout complete 💪

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว

    Upper abs are burning!

  • @pianoconvoce8174
    @pianoconvoce8174 3 ปีที่แล้ว

    So gooood 🔥

  • @tinameyers3064
    @tinameyers3064 3 ปีที่แล้ว

    It’s been 8 months since I’ve worked out! After giving birth I gave my body time to recover. Wow, my abs are not as strong as I remember!! Especially after being non active for so long

  • @karlagatica631
    @karlagatica631 3 ปีที่แล้ว +1

    It really burns!!!!!!

  • @hannermillet
    @hannermillet 3 ปีที่แล้ว

    Some of these are really hard on my vertigo, do you have any ab exercises that are vertigo friendly? tysm 💝

  • @tinao567
    @tinao567 ปีที่แล้ว

    🔥🔥🔥

  • @agurl9446
    @agurl9446 3 ปีที่แล้ว +1

    I LOVE YOU 🥺🎏

  • @rupaligupta1836
    @rupaligupta1836 3 ปีที่แล้ว +1

    Hi hope you are doing well can you do upper body and reduce the chest fat workout live please waiting for it

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Check out my TH-cam channel! Make sure to grab our free 30 DAY Workout calendar!👇🏻
      rebecca-louise.com/pages/get-started

    • @rupaligupta1836
      @rupaligupta1836 3 ปีที่แล้ว

      Hi I had been to your mentioned link and have signed in and sent you the email id and name as for 30 day workout calender but unable to find nothing please help

  • @Nothingtoseeheregohome54321
    @Nothingtoseeheregohome54321 3 ปีที่แล้ว

    My go to workout again this morning... whew! lol Feelin the burn! :-)

  • @melissawescott788
    @melissawescott788 2 ปีที่แล้ว

    This is the 4th time I've done this workout. I have more endurance getting through it and am not as exhausted 2 minutes in. Because it seems easier now, am I doing something wrong or am I building up strength?

  • @nytasharobinson4300
    @nytasharobinson4300 11 หลายเดือนก่อน

    My whole midsection is burning !

  • @ayushpratapsingh1980
    @ayushpratapsingh1980 2 ปีที่แล้ว +1

    💥💥

  • @emiliaarnstrom3138
    @emiliaarnstrom3138 3 ปีที่แล้ว +1

    I signed up to the monthly challenge but i haven't gotten an email. I tried a couple of times but it didn't work. What should i do?

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  3 ปีที่แล้ว

      Hi lovely please email in customer service at customerservice@rebecca-louise.com and someone will reach out to help.♥️

  • @marmenita1962
    @marmenita1962 2 ปีที่แล้ว

    ABS ❤

  • @darylbickford
    @darylbickford 3 ปีที่แล้ว +1

    I have to try this one today! I've used several of your routines - I'd probably have a six pack if I didn't enjoy cheesecake so much! LOL

  • @blancavalencia7717
    @blancavalencia7717 3 ปีที่แล้ว

    Felt the BURN 🔥!!! Abs!!!

  • @agurl9446
    @agurl9446 3 ปีที่แล้ว +1

    is this for 6 pack or flat tummy?

  • @nytasharobinson4300
    @nytasharobinson4300 ปีที่แล้ว

    Abs on fire with those leg drop pulses !

  • @Musfige
    @Musfige 3 ปีที่แล้ว

    Did it

  • @saravalialnemati9819
    @saravalialnemati9819 6 หลายเดือนก่อน

    the word for me is "grit"

  • @Ch10eeBloom
    @Ch10eeBloom 3 ปีที่แล้ว +1

    Dammnnnn that was killer

  • @Fifiimi20
    @Fifiimi20 3 ปีที่แล้ว +1

    Omg I hate that single leg drop circle so much 😭🥵

  • @LGBacklash
    @LGBacklash 3 ปีที่แล้ว +1

    Is it normal to feel it more in your legs than your abs? Maybe I was doing something wrong

  • @rauccigina
    @rauccigina ปีที่แล้ว

    👍

  • @marmenita1962
    @marmenita1962 3 ปีที่แล้ว +1

    🔥❤️👍🏼