10 Minute Intense Ab Workout - Flat Stomach Exercise | Rebecca Louise
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my TH-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. - แนวปฏิบัติและการใช้ชีวิต
This is the first ab workout that actually worked for me! I finally felt it in my abs and not my fricking back! Halleluja thank U
good to know my back is always going out so im happy to know this wont make my back sore
OH MY GOD this workout is sooo great, I got my mum and my sis to do it with me for 2 weeks and the result were mind blowing!! My mum is starting to have abs and I have a flat stomach, YOURE THE BEST
Hi, lovely! 💕 that's awesome! how about your nutrition? That's so important for the results! you can sign up for my nutrition plan and get your one-on-one coach here 👉 rebecca-louise.com/pages/nutrition-plans
Mio did u follow the food plans as well or just the workouts ?
@@bryanaacosta7093 i ate healthily and i did extra cardio for a week
I've tried other people's workout videos, but I keep coming back to you. Thanks for the easy to follow workout and your voice is just so motivating. Whenever I am the verge of giving up you always say "no one is quitting in me now" and that always make my ass back to the track!
oh my word, that puppy is the cutest thing ever.
thank you
this is the first ab video that's made me sore the next day in a whileee. love it :)
I love your workouts and my dad and I always love doing them together! I would love to see a workout/exercises for good posture!
Rebecca, ICYMI this ab workout just made it into PopSugar Fitness as one of the top 10 workouts to do, CONGRATS sweetie you sure deserve this!
Awww, thank you! Dedication, hard work and consistency from all of my wonderful RALPHIES got me there! ❤️❤️❤️❤️
Rebecca deserves so much more recognition!!! she's got some of the best ab workouts ever!! if j ever want my abs to BURN, i know i can rely on rebecca to help me with that!! love it!! #ifeeltheburn
I love all the encouragement during the video ♥️ your channel has really helped me both with being healthy and confident !!!
This is AMAZING to hear!! Well done Isabella! 😍👍 How long have you been using my BURN workouts for?
Almost a month now !!!
You are the only one that can inspire hundreds of thousands or even millions of former couch potatoes like me to enjoy working out. Thank you Rebecca😌
Wow, thanks so much Jessie! What's your favorite kind of workout? Xx
I love the arms the best :)
It's so nice to feel strong and powerful! xx
I have been following your workouts for a years and damn I have abs all because of you.. Love your workouts. Thou It's a real struggle to deal with back pain and my jiggly fat thighs which never becomes skinny but you totally inspire me to never stop and keep going. You make it fun and keep the workouts fun. Loved this video and I CAN FEEL THE BURN REBECCA 💙💙💙💙💙❤❤❤❤
popalex97 how long did it take lol
_Sadface_ it depends on how consistent you are. It took me months. I don't remember the numbers
popalex97 what workouts did you do to get your abs? Are they the workout videos she posts? Everyone is talking about the calendar and I tried to check it out but it seems you have to pay and I don't have any money 😂
I love cats yes they are the workouts she post. I didn't just happend it took a long long time and consistency. Even I don't have her calendar because you have to pay for it and even I can't afford it 😂 But I take proteins in every meal and have breakfast filled with proteins. I only eat clear no junk no drinks. Only water and frequent meals.
popalex97 ahh ok thank you!!
I started doing one of your ab workouts every day after the gym or yoga in the run-up to my holiday...then I did one everyday whilst on holiday and I'm officially addicted. Your videos are amazing!
This is my new favourite ab workout as it REALLY burns! Thanks so much Rebecca; keep up the good work! 💖
You are Such a Great Teacher
Wow I love this workout. I've done one other before and they ha d 10 second breaks in between so then you couldn't feel the burn
I'm young and love it
yes, that is amazing!!! to talk and do the workout in once. bravo rebecca!!! woooohooo as you say xx
💪🏻🔥🔥
Can' t wait for tomorrow to try this workout, I loove the abs workouts because the results can be seen quicky. Thank you Rebecca and Alfie!
AlexandraB update
I already finished my workout for the day, thanks to your videos. Can't wait to try this tomorrow :)
i love Alfie😃
Me too! :P
Rebecca-Louise ooooh! you replied! can i just say you're beautiful and such an inspiration! looking at you i want be fit and healthy and strong. your workout routines help a lot. thanks!
excellent! You can do out! My website has more tips so check it out!
Rebecca-Louise how many days does it take to see the resulted and plz answer I'm insane to get a flat stomach😫💖
Depends on so many factors! Your nutrition will be most important!
Just tried the ab workout and I am loving this woman!!!!
Im going to do this everyday and keep everyone updated.
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- Day 1: this first time was a bit hard for me, I had to pause for a second once during the video. But I do #feeltheburn :)
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- Day 2: I did it twice today. Once in the morning, and once in the night. I don't really notice a big difference in my stomach yet, but it is a bit more toned than usual tonight. Also the exercise was actually a bit easier to do, and I didn't have to pause the workout once.
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- Day 3: I know Rebecca said to take a break but my family insisted on getting pizza so I wanted to do this 😂. I only did it once but I noticed that many of the exercises got annoy easier! Along with healthier eating I can see a bit of Abbs peaking thru 😄
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- Day five: i decided not to do this today bc Rebacca said to take a break from it. Instead I tried out the ten minute calorie burner from XHIT. It was really hard and I sweat a lot. MY Abbs are starting to peak thru. I am also going to try and eat a bit healthier.
- guyss so I have been doing this along with other workouts.. and I have ABSS !! Yayyyaa
You'll do great! It's best to switch up your exercises and give the abs a rest day :)
Rebecca-Louise thanks Rebecca 💖even if I don't feel sore from this is it still bad to do it everyday ? Xo
I suggest switching it up each day!
Aloha jane do you need take breaks from these workouts?
It's okay to take breaks, especially if you're starting to lose good form! xx
This is the first workout video I've done of yours and I really enjoyed it! It really pushed me an motivated me to finish it and not stop halfway through.
Sunday is rebecca time. ❤️👍🏻thank you so much for this great ab workout. 👌🏻🏋🏻omg your outfit is very cute. Rebecca you are my role model and to work out with you makes me happy. I've lost 16kgs by doing your videos. Hugs from your swiss friend💋sabrina
Congrats! Can you tell me how long and how much were you working out? I'm looking up to you😊
Ola B it took about 7months. At the beginning I worked out for 30min, then up to 2hours,6 times in a week. But that's extreme. Now I work out for an hour and I do different body parts at different days. ( abs and arms / legs and butt) and I add some weights. My favorites are: arm workout with weights, abs intense, 6pack abs and how to lose love handles, miley cyrus leg workout, lift and tone your butt, booty burn, hiit workout...and many more😵👍🏻but you should eat clean as well. Good luck. You can do it😊💪🏻
aww so inspiring! i lost 5 kg in 2 months with her workouts. i love my new body and that's all thanks to Rebecca louise. i do the love handless workout too and my love handless are almos gone.
Lucy Duro that's great. Good job. Happy is a very important destination. 🙂My goal is to gain muscles. I don't use my scale anymore. 😃
Kreuzfahrtenkanal Thanks for your reply!
I love your videos you are the first person i keep coming back to you keep me so motivate you are the best
Thank you Mackenzie! I'm glad to make an impact and keep you motivated 💪 I recommend to listen my podcasts if you like my philosophy😌 go subscribe here: rebecca-louise.com/blogs/podcast
Just did it!!! love it the low plank rocking definitely felt the burn!
These are the best workout videos!! I used to do workouts to other videos but ever since I found Rebecca Louise I haven't looked back, I have seen amazing results really quickly!!
I've never watched an ab workout video before and I looked them up on TH-cam and just found yours and I was so impressed! I feel like I got an hour workout in 10 minutes and you were so motivational which helped a lot, definitely going to use your videos for future workouts!
Your videos bring results! Thank you, Rebecca!
Thanks Ginger! I'd love to hear about your results! Xx
i love when you tell us to smile it makes me happy!
Hi Rebecca,
I love your videos so much. It is very enjoyable to watch and listen to you. :) Thank you for always motivating me. I LOVE your outfit in this video. Where do you get your workout clothes from?
Woohoo new video. I've been following you in 2013-2014 then i forgot about your workouts. Now I'm following you again for 1 month and #icanfeeltheburnrebecca every single day! I love your video's you've been helping me to get toned again thank you for that😇😇
CSK update?
This workout is so great, and I love the creative lifted crunches and the rocking back and forth planks! Thanks for another great and unique workout!
Thanks Lovely! Have you tried my latest ab workouts? 😍 Or the full 28 minute versions on my BURN app? icanfeeltheburn.com/app/
@@Rebeccalouisefitness I have done them and they're great as well!
yoyoyo hold up she can still talk while doing the workout? woww I can barely breathe to hold up
Practice makes progress! :)
Alya Michelle haha!! I thought the same thing, she is awesome!
I love how she does that because it distracts me from my abs screaming in pain XD
ikr
lowkey me
I love you Rebecca Louise - your workouts are amazing
Thank you!
I had abs before i just stoped workingout cuz of 8th grade so i got a little belly fat and i've been watching this video the second day it came out and now i've got my abs back thank you so much i hope i could repay u 1day thnx
Keep up the great work!
I can feel the burn - Rebecca. This is amazing and to see you in the side plank lifting a leg is amazing. I love your workouts and the detail correcting instructions.
perfect!Making sure you all know the right form for all the moves! Great job for completing this!
love your outfit and alfie!!!
This is really incredible. The workout makes so much fun doing it and I love your outfit! Thank you
Great workout. I can really feel my stomach burning. Not easy for the 1st time trying.Will keep on trying. 🤗
YES keep it up - consistency is key, but remember: abs are made in the kitchen! Have you had my metabolism-boosting, protein-packed shakes? rebecca-louise.com/pages/nutrition-plans
this is very hard but i love this workout,thank you Rebecca Louise💕
It's so amazing to see your channel grow and getting the recognition that you deserve! I absolutely love your videos and your energy. Thank you for everything you do! (Also I adore Alfie)
Rebecca! You are something else. ☺️☺️ thank you for helping me!!! I’ve been doing your 15 min workout twice a day for about three weeks and I SEE actual results!!!
I FEEL THE BURNnnnnn🔥🔥🔥🔥
Amazing ! I love to hear you speaking all the time during the workout... it's so motivating 💕 I will try chat workout this afternoon.
Glad you like it! Thanks so much, Amandine! Xx
Love your outfit! your voice is such a pep for me to keep up .... awesome workout ( lol my kitty interrupts my workout too , starts pulling on my hair during the crunches and tries to turn video off ! keep up the great videos coming.
Thank you! Which video has been your favorite?
7best ab exercises!
Great one! Xx
Oh goodness!! I completed the Intense Abs Workout on the July calendar this morning and I'm still feeling quite tired!
This new ab workout was the hardest so far!! I'm hanging in there Rebecca, as you are the one that motivates me to go on... Thank you!!
such a great ab workout 🙌🏻💗 felt the burn 😆
Hi rebecca😊 I want to show you how my body have changed working out with you but unfortunately i didn’t took any picture of my body before i started this. You changed my life i’m enjoying working out so much. Thank you for making amazing videos😘
love all your post!! you are so inspiring 💗
thank you so much!! are you following on instagram?!
Thank you so much! Love you!
Hannah Elisabeth i
I used to do your workouts a long time ago when you were with Xhit Daily and I remember that I always felt the burn with your workouts. I recently came across your channel and decided to get back in shape after having two kids. I can honestly say that I feel the burn right away on all of the videos I’ve done so far. I just want to say thank you so much for these great workout videos! ❤️
Awww, thank you Paty! I am thrilled that you re-discovered me! Welcome back to the community!
So excited for you to reach those fitness goals! Not only is my BURN App a brilliant accomplice that I know you'll love (rebecca-louise.com/pages/burn) But if you feel you need that solid support structure, motivation, accountability and nutrition plan, I would love to get you started on my program - that way I could properly welcome you into an incredible client group with weekly calls, one-on-one coaching and SO much more! Would love if you'd consider this. You can find more details at: rebecca-louise.com/pages/nutrition-plans
Thanks again, Lovely! Keep up the amazing work! 💪❤️😘
i’m doing this right now . update when i’m done :)
i’m dying !
You crushed it! Great work 😍💪
What are your March goals Lauren?
Rebecca-Louise to keep working out ! and get fit !
This is awesome, thank you so much!! Most ab workouts have no effect on me, but this one actually works ✨
Thank you!
love your videos! Would you make a video about how to get rid of bloating belly please!!!!??? THANK YOU :))))
Allison Q. Luo lol I, fat right now bc of pizza
It's all about balance! :) 20% fitness 80% nutrition
vbillyy
o
Thank you Rebecca for all these videos. May God Bless You.
Thanks Jiny! I'm so blessed to have such amazing #RALPHIES as my followers! Great job completing the workout! Keep this up!! 😘❤️
I can feel the burn Rebecca! :-)
Well done, Beth! Xx
I felt the burn in this workout shuu!!
Hey, Lovely! 🌼 I'm glad you did! are you working on getting 6 pack?
Yes. I am seeing the difference . Will continue and update 😍😍😍
I can feel the burn,🔥
Way to go, Mary!
I can definitely feel the burn, Rebecca! Indeed, the more time I do it, the easier it becomes. Thank you so much for your positive attitude. It motivates to move forward!
First off, where does she get her adorable outfits? Second, what does she eat? Like, I know she does all kinds of an workouts, but I can’t get that 30 day plan, so... any suggestions Rebecca?
Also: I CAN FEEL THE BURN REBECCA but also back pain
Hi Lovely! I can put you in touch with one of my coaches if you like who can tell you all about our nutrition plan and even be your personal coach on it! I began this 5 years ago and have never missed one of my protein smoothies in the morning - and it's NOT a diet, it's a lifestyle: you just have to eat the right portions and also focus on protein. Do you want to hear more? I'd love to hear what you're looking for! 😃
@@Rebeccalouisefitness I would love more info and I am kind of relieved to hear that it's a lifestyle because I would love to be healthier across the board and I think that can help me. I can't really afford a personal coach since I don't have a job bc I am not an adult, but I would really appreciate and hacks, tips, or tricks you could provide. Have a blessed day!
#icanfeeltheburnrebecca
When I'm about to look in my subscriptions for some ABS workout for a goodnight sleep; here it is , brand new workout from Rebecca. Like you have read my mind 😍❤️ you're the best !
Yayyy....another amazing video from you. 😍 I thought it would be of 15 minutes.
Will try it tomorrow for sure...
Thanks a ton for Ur efforts 💗
Let me know if you FEEL THE BURN
Neha Girotra o
I FELT THE BURN! And i always feel happier when working out with Rebecca!
Yey!!! Thanks lovely! Xx
you look stunning ! love this workout♥
You ARE stunning! So glad you liked it, keep it up!
Hi! I'll update every day and if I don't I am sorry just reply to my comment to it reminds me to update again!
Day 1: I just did it GREAT workout very intense but I loved it!
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Day 4: I skipped one day because I was busy but I have done this for 3 days! and I love it!! Still haven't seen results though but I am going to keep going!
Day 5: I do 3 ab workouts and this is definitely the second most intense one!
this workout is soo awsome it helps me with my belly and others she's a great ab teacher I love her so much thank you @rebeccalouis
Hello Rebecca. I did a 1000 abs challenge yesterday from another channel but still didn't feel much of a burn or even sore muscles afterwards. I realised my ab muscles have become more efficient and need higher intensity workout, when you dropped this absolutely amazing video! I definitely felt the burn! #icanfeeltheburnrebecca you taught me quality over quantity, always. I love you and am trying to share about your channel as much as I can😊
ive been doing this for about 4 weeks and already have abs
Just got back from vacation. 10 days not working out, excluding swimming. This workout really got me back in the game. Loveeed it.Looking forword for more intense workouts.Thank you and lots of love ❤
Awesome Ani! Hope you had fun! Xx
I follow fitness blender for legs and booty but i only trust Rebecca for my abs workout ! The best :)
Aww, thanks Noemie! How those abs feeling now?
Rebecca-Louise #ifeeltheburnrebecca haha
Excellent Noemie! Keep up the great work everyday! Xx
RL you are so motivational and fun! I enjoy working out with you.
Thank you so much! What are your favorite workouts to do? xx
Where are this yoga pants from?? They are so pretty
I think the same! I adore that outfit! where can I buy It??
Yeah, I like them too, I can read her lips
i think i will do this workout everyday.thanks Rebecca💕
#ifeeltheburn omg this hurt so bad but I loved it😂😘❤️
Oh yeah! Those lower abs can be super tricky!
Rebecca-Louise Yep but my goal is to have abs by summer so here’s to a lot of burning 😂😂😂 love your channel been watching since the start xxxxx
Your workout videos have helped me so much especially since they're so inspirational and motivational! Now the only thing I need help with now is exercises for a tone under arm(armpit) because I'm one of the many with that stubborn triangle of fat right in front of my armpit! Thank you for everything Rebecca!
l like the doggie ❤
This workout is just the BEST for getting a sixpack. I also go to the gym, but Rebecca is just kicking it!
#icanfeeltheburnrebecca. great workout, my mat and i were super sweaty after.
Well done Selah!
thanks
You're welcome! Xx
Hey there, another pitterhead. Hi-5!
AHHHH! Your outfit is everything!! So gorgeous!! I love you and your upbeat attitude and slaying workouts Rebecca Louise!
Love the workout, the dog, the outfit, but more than anything, where can I find that rug?! :D
Haha, try IKEA!
I just tried another channels 7 day ab workout, and I'm so happy with the results that I don't want to stop exercising 😃 I think I'll try this one next 😊
Way to go! Happy for you :)
Love from india...
Love from SoCAL!
love love your workouts and i love your outfit
where on earth did you buy this at
ive folowed your workouts for about 4 years
you have this amazizng energy which makes me want to workout even more
thank you
thank you
thank you
Thank you so much!💕 I appreciate you!
Hi Rebecca, I just wanted to ask why my abs don't hurt after these exercises in the morning, no matter how intense it it and how much workouts I do I never feel sore. Do you know why?
XOXO 😘 Hoda U.K.
Make sure you are engaging the abs! Squeeze!
Rebecca-Louise Thank you 😊
You're welcome!
Im doing intermittent fasting and workout 5 times a week, with doing abs everyday. I will not loose hope, but I feel I loose other areas so well but the belly is like stuck there like a dough.
Thank you Rebecca for sharing your workouts, you are a true inspiration.
Maybe try my nutrition plan!
Amazing xxx
Thanks lovely!
great workout! intense and quick. can you do more videos with this kind of workout for all other body part please? thank you!!
No rest in this workout! *said while resting*
Small rests are fine, we just want to keep our heart rate up for maximum results! Xx
I can feel the burn Rebecca! You’re incredible
Rebecca you have gotten older and stronger
Why thank you!
I totally feel the burn once im starting to do the leg lift!
who else was sneaky and took extra time to transition from each exercise
yas omg so me
I like it. Can't wait for the next video.
It is hard to breath during crunches
It can be, yes. So make sure you're mastering your form, then master your breathing and you'll be a true expert Ella! ❤️ Are you exhaling through your mouth on the upward crunch? That's a great way to engage your abs 😃
one of my favourites!!!! you can definitely feel your stomach muscles working
#icanfeeltheburnrebecca
You're amazing at what you do
Who’s watching this in 2020
🔥
Rebecca-Louise Great ab workout btw! 😊❤️🔥
This is my favorite workout because it really burns but it's not to hard to make it through all the video! Thank you so much Rebecca!!!
Excellent! I always want to challenge you but I want you to make it to the end! Xx
Anyone watching this in 2020
💛💛
Rebecca-Louise I’ve been doing your workouts and they are really helping me to my goal I feel a different and seeing some improvement thank you so much 💗
omg i love your workouts, i love your outfits, i love your dogs, you are amazing my queen!