I dont understand When you look at the amount on each side of the body this video is lopsided especially in the one where she touches her nose and bends to one side. I mirror most of the exorcises every other day to make it even out. This has helped me emensely great stuff.
Through the nose! In through the nose, out of the mouth so you can slow the out breath and control its speed. Should be longer than in breath but start where you are at. You may have to do equal to start with.
I hear you. This is hard for anyone with ADHD and Trauma. But take the concepts and do them however you can for yourself or your clients. You can integrate these exercises into a dog walk, pausing at regular intervals or while playing a game at home etc. Bring your creativity to how you do these movements and what you need. If you mean more generally, which MNRI reflex exercises are good for ADHD then that is a bigger question but yes, definitely. I won’t go into too much detail but you want to be looking (very commonly, not always) at GALANT, ATNR, STNR and Sternocleidomastoid stretches in the neck. Best wishes.
Your number 2 mouth-spine rotation is dangerous. My doctor said its damaging my knees. The rest of the exercises are GREAT. A FAIR WARNING SKIP MOUTH -SPINE ROTATION UNLESS YOU WANT KNEE PROBLEMS.
We all have to adjust exercises according to our own physical limitations and what our body is ready for. However, please be aware that human bodies need to move through all these planes of movements. If you skip mouth spine rotation you will be skipping very important spinal rotations that maintain your flexibility and range of motion in your spine. Of course protect your knees or any other part of your body that may be damaged. You are responsible for that. But spinal rotation is needed for memory and hippocampus correct functions (memory). As we age we rotate less. Therefore memory fails. Not the other way around. Keep that in mind. My dad has Parkinson’s. His memory was failing terribly for years. He asked me three times in one day where the mugs were in my kitchen to make a cup of tea back then… but now he has committed to daily spinal rotations, slowly and segmental (not whipping round) his memory is massively improved. He’s back to the dad I had 7 years ago with his memory. Best wishes all. ❤
For those with mobility issues the exercises can be completed while seated or lying down by doing your best to replicate the motions in the video. If you need further help you can find a core specialist in your area by searching for "MNRI Specialist Directory" on the Masgutova Neurosensorimotor Reflex Integration website. www.masgutovamethod.com
I'm a pediatric Occupational therapist and there is plenty of research correlating retained primitive reflexes and their effects on adhd, impulsivity, emotional development etc. A simple Google search will pull up tons of scientific articles. These children become adults who are unable to cope or make life choices which may lead to traumatic events versus a neurotypically developed child/adult.
I notice immediate relief and felt energy become unstuck and flow - melted the stiffness and pain away. Amazed I am!!
It’s nice to have the movements modeled. A big shout out for the beautiful smile of the model!
Love this home program. It is very great to be able to do this at home.
It'd be helpful to have the time and focus of each section laid out in the comments or description.
I dont understand When you look at the amount on each side of the body this video is lopsided especially in the one where she touches her nose and bends to one side. I mirror most
of the exorcises every other day to make it even out. This has helped me emensely great stuff.
Exercises start at 3:04
Is this another example of bottom-up regulation? Through breath, movement, or touch? That Bessel Van der Kolk speaks of in "The Body Keeps the Score?"
Yes. Any regulation that involves the body instead of the mind
Is there any research or studies that show this can help ppl with CRPS?
I like this music so much more than the other one for immunity. The immunity music is stressful, lol
Why is #8 spinal perez? In the book #8 is babinski. Which one should I do at #8? Thank you!
Don’t worry about the numbering system. Perez is the reflex you want to work
Are these exercises also suitable for people who have no diagnosis for non-integrated reflexes?
Absolutely! They are wonderful for anyone experiencing stress!
Embracing Squeeze at 12:13.
Should breathing be through the nose or mouth?
In through the nose out through the mouth.
Through the nose! In through the nose, out of the mouth so you can slow the out breath and control its speed. Should be longer than in breath but start where you are at. You may have to do equal to start with.
Do you have exercises for ADHD? Thanks
I hear you. This is hard for anyone with ADHD and Trauma. But take the concepts and do them however you can for yourself or your clients. You can integrate these exercises into a dog walk, pausing at regular intervals or while playing a game at home etc. Bring your creativity to how you do these movements and what you need.
If you mean more generally, which MNRI reflex exercises are good for ADHD then that is a bigger question but yes, definitely. I won’t go into too much detail but you want to be looking (very commonly, not always) at GALANT, ATNR, STNR and Sternocleidomastoid stretches in the neck. Best wishes.
Your number 2 mouth-spine rotation is dangerous. My doctor said its damaging my knees.
The rest of the exercises are GREAT.
A FAIR WARNING SKIP MOUTH -SPINE ROTATION UNLESS YOU WANT KNEE PROBLEMS.
i appreciate the warning! I'll skip that one for sure
We all have to adjust exercises according to our own physical limitations and what our body is ready for. However, please be aware that human bodies need to move through all these planes of movements. If you skip mouth spine rotation you will be skipping very important spinal rotations that maintain your flexibility and range of motion in your spine. Of course protect your knees or any other part of your body that may be damaged. You are responsible for that. But spinal rotation is needed for memory and hippocampus correct functions (memory). As we age we rotate less. Therefore memory fails. Not the other way around. Keep that in mind.
My dad has Parkinson’s. His memory was failing terribly for years. He asked me three times in one day where the mugs were in my kitchen to make a cup of tea back then… but now he has committed to daily spinal rotations, slowly and segmental (not whipping round) his memory is massively improved. He’s back to the dad I had 7 years ago with his memory.
Best wishes all. ❤
Try it without moving into pain. How does that feel?
How can we do this with children who are on bed?
For those with mobility issues the exercises can be completed while seated or lying down by doing your best to replicate the motions in the video. If you need further help you can find a core specialist in your area by searching for "MNRI Specialist Directory" on the Masgutova Neurosensorimotor Reflex Integration website. www.masgutovamethod.com
The DPRI classes with MNRI teach all of this in detail over 4 days
where is part six? skipped from five to seven
#6 was sequential arms opening.
This is complete bunk. No evidence.
how long you tried it, Jay?
I'm a pediatric Occupational therapist and there is plenty of research correlating retained primitive reflexes and their effects on adhd, impulsivity, emotional development etc. A simple Google search will pull up tons of scientific articles. These children become adults who are unable to cope or make life choices which may lead to traumatic events versus a neurotypically developed child/adult.